meditation

Man Of The Week – Light Watkins

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Trust is one of the most critical, yet fragile, facets in every relationship we have. It can often be the deciding factor that determines how relationships unfold and how much we choose to invest. This weeks Man Of The Week, Light Watkins, learned this lesson from the very young age of seven, when he felt heavy discouragement because his coach did not trust him.
Today, Light is a meditation expert, a published author, blogger and TEDx speaker that teaches meditation as a way to trigger happiness, one that is rooted in the trust and love we have for ourselves. He has personally taught over 2,000 people to meditate and is currently inviting people to join him on a meditation retreat in Costa Rica New Years 2016, or learn meditation in LA, NYC and Chicago

Age: 42

What do you do?
I’m an author, teacher, and founder of The Shine Movement.
Why do you do it?
When I was 29, I made a vow to follow my heart relentlessly. I knew that if I could do that, all of my other needs would be met.
How do you make a difference in the world?
I feel that it’s my responsibility to have blind trust in life — and in the moments when I’m able to do that, everything and everyone that I come into contact with benefits.
What are 3 defining moments in your life?
1) When I was 7, my little league baseball coach instructed me not to swing, because he was afraid I would strike out. That experience taught me what discouragement feels like, and I vowed to never be that person who discourages people from taking a chance.
2) Discovering the Conversation with God books when I was 26 — it was my gateway into becoming a spiritual seeker.
3) Meeting my meditation teacher when I was 29.
What is your life purpose?
To continue following my heart and trusting in life.
How did you tap into it?
I believe it’s inherent within each of us. What I’ve found is that daily meditation refines my ability to detect heart messages with greater accuracy.
Who is your Role-Model or Mentor?
My father, an attorney, is my role model. He’s always been a hard worker, sharp as a whip, and one of the most insightful people I’ve ever met. He’s never lost a case.
Do you have any daily habits? If so, what are they?
Daily meditation. Exercise. Laughing.
When do you know your work/life balance is off?
When I’m reluctant to receive — it means I haven’t been giving enough.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
The process of accepting a new name, “Light,” and deciding to go through with changing it ten years ago.
What did you learn from it?
I learned that Westerners are the only culture to keep the name they were given at birth, and I received further confirmation that when you follow through with what’s in your heart, you always end up in a better position than you imagined for yourself.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Always leave a situation or relationship better than you found it, including your own body and life.
How do you be the best partner (Boyfriend/Husband- past or present)
When the going gets tough, remember that women communicate very differently from men (and often have different priorities as well), so instead of resisting those differences, learn to appreciate and honor them.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I started The Shine Movement in Los Angeles as a community of micro-philanthropy. In other words, inspire a lot of people to use what they have now to make a difference on a local level.
If your life had a theme song, what would it be?
Bobby McFerrin – Don’t Worry Be Happy
Where do you see yourself in 3 years?
Still teaching and writing, and hopefully being a father
What legacy do you want to leave for future generations?
The truth about happiness — that it comes from within
What One book would you recommend for any Man?
My book, The Inner Gym: A 30-Day Workout for Strengthening Happiness. It’s a practical how-to guide for anyone who wants to stabilize happiness from the inside-out.
 
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Anthony Demby

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Jimi Hendrix once said “Music doesn’t lie. If there is something to be changed in this world, then it can only happen through music.” This was the sentiment of Anthony Demby, our Man Of The Week, when he took the courageous decision to resign from his job and follow his passions full time by creating Humbleriot, an audible shop that utilizes music and culture to tell stories. A determined entrepreneur and a devoted partner, Anthony believes in pursuing your dreams regardless of what obstacles life throws at you. Today music is a guide that helps channel many aspects of Anthony’s life, where he had the opportunity to create a retreat for DJs and music professionals can further collaborate to inspire and educate the youth. Check out Anthony’s wise words of advise on how we can better take care of those around us and how music can transform a persons reality.
Age – 41
What you do you do? (Work)
I am the founder of Humbleriot, a New York based audible idea shop that utilizes Music & Culture to tell stories.
Why do you do it?
I feel that everything has a very unique sound and vibration and I built a business around the exploration of that for brands, for For-Purpose companies, and unique spaces and communities.
How do you make a difference in the world? (Work, business, life, family, self)
I make a difference in the world by being authentic in everything I do. Being in that space allows me to be my best self and accountable for all of my movements and ironically my most creative.
What are 3 defining moments in your life?
– Hiking the Inca Trail to Machu Picchu in Peru and involuntarily meditating for the first time.
– Losing two very good friends of mine that passed at a very early age and understanding that death doesn’t end a relationship, it just changes the communication.
– Resigning from my former job to launch my own company Humbleriot and pursue my passions full time.
What is your life purpose?  
My life’s purpose is to help people discover, harness, and express the light inside of themselves and communicate it to the world. I also feel my purpose aligns with the power of music and exploring how it can make the lives of people better.
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I had the opportunity to curate and program a retreat for DJs and Music Producers called the Playlist Retreat with DJ Jazzy Jeff and Serato. It was a transformative experience for everyone involved that focused on inspiration, education, and collaboration
How did you tap into it?
It’s an inner knowing and as my spiritual path evolved, I have been gifted opportunities to give in that way. As far as Music, it’s is my first language and soulmate and has lead me to experience some of my highest truths so I continue to follow that calling.
Who is your Role-Model or Mentor?
There are people that I have a great deal of admiration for but I don’t have a specific role model. My role models are people who pursue their dreams no matter what obstacles they face and don’t give up even when the world tells them to. My mentors are my experiences and learning from them.
Do you have any daily habits? If so, what are they? 
My daily habits include meditating twice a day, running, and honestly, just being present.
When do you know your work/life balance is off?
I am all about balance and I can tell when mine is off when I’m reactive and when I’m in a hurry. The moment I start doing things with urgency is where I make mistakes and I have to stop and re-center.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
There was a time earlier in my spiritual path where I went to see a very powerful healer. He opened me up so much that I wasn’t prepared for the rabbit hole that openness sent me down and quite honestly, I was terrified. I remember sharing my fear with my friend Gabrielle Bernstein and she guided me in embracing it and accepting of what I was now aware of and it changed my life. I am forever grateful that she was able to navigate me through that.
What did you learn from it?
I learned that sometimes when you confront and face your fears, there is an immense about of learning that commences and it isn’t always as daunting as it seems to be.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
As men we are taught to be caretakers and with that we often don’t take care of ourselves. I would tell him to make sure his vessel is full before looking after his world. I would also tell him to follow his heart no matter what the rest of the world tells him…and do it with integrity.
How do you be the best partner (Boyfriend/Husband- past or present)
This is something that I have learned a great deal about in the last two years. My partner Kristen and I were friends for 8 years before we evolved to more and that foundation of friendship has been the cornerstone of our relationship. It has taught me a deeper level of respect and awareness that what we share isn’t about me, it’s about WE and that lesson is invaluable and I have been able to experience love in a deeper way.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Extreme poverty is something I am very passionate about and I really believe in the work that The Robin Hood Foundation is doing. I really dig their intention and approach and they are truly invested in creating sustainable solutions to change people’s reality.
If your life had a theme song, what would it be?
Tom Misch – “You Got Me Flying”
The “she” he mentions in the song is in reference to my life.
Where do you see yourself in 3 years?
Not to be esoteric, but I believe in the power of the present moment so In three years I see myself being right where I am supposed to be and I’m excited for that.
What legacy do you want to leave for future generations?
That’s simple. The knowledge that anything is possible and only seemingly impossible because it hasn’t been done yet. Tremendous creativity has no predecessor.
What One book would you recommend for any Man?
Way Of a The Spiritual Man by David Deida
IMG_1037image1If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Jonni Pollard

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This week’s Man Of The Week is a Man who has spent years investing his time in really understanding his connection to himself, nature and the people around him. From a young age, Jonni Pollard learned that he had two options: to be bold and stay true to himself as a person or to conform to society’s mould so the people he liked would reciprocate the same feelings. The times he picked the latter, his plan backfired and he soon realized being somebody else served him in no way at all. Being a vulnerable young man, Jonni began to accept that he had no choice in society’s ostracizing of those who are different, and that it was a reality he had to accept. Refusing to conform, Jonni found meditation as a gateway to escape the common issues we see in society today (i.e. stress and lack of fulfilment) to connect directly with the self. He shortly found that a greater connection with the self led to a feeling of empowerment in overcoming challenges in life, and a sense of caring, openness and love regardless of the ridicule he may encounter. In this digital world, Jonni took all of these life learns and decided to present them to the world in a manner where every single person has the tools to enable a connection with the self, all that is required is to download a free app! Have a read to see how Jonni and his not-for-profit ‘1 Giant Mind’ are leaving the world in a better, more connected, place.

Age- 39

What you do you do?
I’m a Meditation teacher, life consultant and Co- Founder/ Executive Director of 1 Giant Mind, a not for profit that empowers people with free learn to meditate programs to reduce the negative impact of stress and to experience greater wellbeing.

Why do you do it?
It’s my perspective that the greatest challenges humanity faces right now, find their roots in our disconnection from ourselves and nature as a whole, experiencing high levels of stress and distress, feeling deeply unfulfilled, addicted to temporal pleasures in an attempt to satisfy an insatiable need.
Meditation is the gateway to the direct experience of the true self, uninhibited by fear, doubt and insecurity. Our experience of fulfillment derives from the intimate relationship with our very being. Regular practice of meditation awakens the minds potential to have a direct experience of our being and enables the body to recover from stress and fatigue. This gives rise to an energy and vitality. This vitality sufficiently empowers us to meet the challenges of life with bold creativity. Life ceases to be a series of inconvenient obstacles and difficult personalities to negotiate and becomes a playground to creatively express our dynamic nature and ride natures wave of progressive change. When we master this capability to live fully from our true self and flow with life, we experience fulfillment. This magnificent sequence is stimulated and reinforced by the regular practice of meditation.

How do you make a difference in the world?
First and foremost, I feel I make the biggest difference by dedicating myself to confronting and resolving the condition and habits that inhibit my awareness of my deepest nature and the flow of my highest state. Each day see’s an elevation in artfulness and sophistication in my capacity to do this. The result is ever increasing states of happiness and greater effectiveness in influencing others to have the same experience within them selves. Then taking it to scale to inspire millions to do the same.

What are 3 defining moments in your life?
My birth, meeting my teacher and realizing that fulfillment was not dependent on anything happening outside of me, that fulfillment is fundamentally an internally sourced phenomenon.

What is your life purpose?
To sense nature’s unrelenting force of evolution flowing through me as a continuum and completely surrender to it and then fearlessly move in the direction it moves me. When I do this I find myself in situations that provide me with the opportunity to express the very best of myself almost all the time. It doesn’t matter so much what I’m doing to be fulfilling my purpose but how I do it.

How did you tap into it?
It taps into me. When I accepted that everything in life is governed by an underlying intelligence that flows through me, I realized that resisting it was the root of my suffering and confusion. Whenever I try to force to make something happen, I immediately lose sense of the subtly of awareness and flow. So to answer the question, I tap it by simply surrendering to ‘what is’ in any moment with full acceptance and openness to change, without rigid attachment to outcomes. This is the formula for flow. At first it can be scary as shit and as you continue surrendering to the now with full acceptance of what is, you realize that there is an extraordinary order and intelligence governing all life and that it is conspiring to your greatest happiness.

Who is your Role-Model or Mentor?
My role models are all the great masters both ancient and modern, whom have embodied the fullness of life and dedicated their lives to teaching others how to experience this.

Do you have any daily habits? If so, what are they?

  • Remain with myself constantly
  • Orientate my self awareness and activity toward the greatest need
  • Meditate twice a day
  • Eat well
  • Laugh regularly
  • Don’t get too serious about anything
  • Fearlessly follow charm and inspiration
  • Confront the propaganda of fear and doubt with action and decisiveness
  • Prioritize finer feelings for rational thinking
  • Listen to and be concerned for others
  • Be generous with my time and insight
  • Remain open to change with no rigid attachment to outcomes

When do you know your work/life balance is off?
When I can’t string my sentences together well and find myself being a little short or less generous with my responses. It generally means I’m really fatigued and need some down time.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
Vulnerability is the noblest challenge for us men. I spent most of my early life being vulnerable. I am incredibly sensitive to others and I am choice less in my devotion to who I truly am. Being unapologetically myself while growing up wasn’t always an easy thing. However the alternative was to conform to the norm and the few unsuccessful experimental attempts to do this always backed fired. At times I found myself being fiercely judged for being me. I was resented and ostracized by people I liked and wanted to be liked by. Being choice less meant I had to just deal with it. Over time I realized that my vulnerability was only an under developed recognition and understanding of the beauty of myself. The more time I spent with myself with out trying to be anything but me the more I became assured that who I am is all I need to be.

What did you learn from it?
I have learnt that vulnerability, when completely surrendered to, evolves into power.
We can remain sensitive and be immensely powerful. We can live unguarded, free with an entirely open, caring and kind heart, susceptible to others judgments, ridicule, prejudice and remain entirely empowered with certainty of the self. This power must be cultivated by remaining open unconditionally regardless of what you are confronted with. This is conscious vulnerability. Over time this develops certainty of the true self. I have witnessed on countless occasion how the warmth of certainty with humility can melt the most fearfully defensive hearts.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
I give him 3:

  • Meditate twice a day non negotiable,
  • Commit yourself in every moment to confronting and resolving the condition and habits that inhibit you from living the biggest version of yourself ie: fear, doubt, addiction etc
  • Get out of your head. Surrender to your feelings, seek options that scares you and challenges you to grow.

How do you be the best partner (Boyfriend/Husband- past or present)
Being the best partner for me is by seeking creative ways to sustain unity with her. Most of the time, this is likely to just naturally happen spontaneously and joyfully. However in any relationship, differences in opinions and perspectives emerge and it makes it invariably challenging to sustain the blissfulness of unity and agreement.
The key for me is to be willing to surrender preferences for her own. This demonstrates that our relationship means more to me than having my way. This causes her heart to open and for love to flow. Invariably she will want to reciprocate and the unity game is back on track.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Yes! I run one. Its called ‘1 Giant Mind’. We deliver a free world class meditation program via a smartphone app. We recognize that the answer to all the world’s problems is humanity awakening to its potential and fulfilling it. Stress and fatigue inhibit our ability to access our highest state.  Meditation enables us to uncover solutions to problems that otherwise would remain shrouded by a chronically stressed state.
Mental health world wide is rapidly on the decline, depression anxiety and stress related physical illness an disease is rampant. In fact world health authorities are now saying that 90-95% of disease, illness and chronic conditions are either directly caused by stress or severely aggravated by it.  Our organizations mission is to inspire millions around the world to learn to meditate and make it a daily habit. If this happens stress drops, creativity rises and shit gets sorted!
If you are interested in learning to meditate download our free app here

Jonni Pollard - 1 Giant Mind
Jonni Pollard speaking at 1 Giant Mind

If your life had a theme song, what would it be?
The hills are alive with the sound of music by MC Mary Poppins

Where do you see yourself in 3 years?
here and now

What legacy do you want to leave for future generations?
A culture that embraces it’s responsibility to live fully now.

What One book would you recommend for any Man?
‘The Art of Living the Science of Being’ by Maharishi Mahaesh Yogi (Pre 1969)

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Mike Campbell

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Our newest Man Of The Week is somebody who has gone through a decade-long journey of evolution, realization and change. Starting off as a personal trainer over 11 years ago, Mike Campbell knew one of his strengths was in helping men. Being an astute observer, Mike noticed an opportunity to help beyond just the physical aspect as many of his clients shared their personal struggles in life. Mike saw a trend where men often pose as the biggest obstacle to their own success by accepting mediocrity as the hand dealt to them. A born problem solver, rather than stand idly by, Mike decided he was going to “be the difference [he] wanted to see in the world.” From being a bestselling author, to coaching and hosting workshops for men around the world, Mike makes a conscious decision to encourage men globally to become the best versions of themselves by showing men their true potential.
 
Age – 33
What do you do? (Work)
I’m a Man Coach. I help men get off the ‘Mediocre-Man Treadmill’ and become their own perfect mix of James Bond, Nelson Mandela and Batman. Well, that’s the snappy pitch that does the trick of creating the kind of questions that lead to meaningful conversations and work.
I do this via coaching and workshops based around what I call ‘Masculine Attraction’, essentially doing the work to uncover who you really are as a man, what drives your behaviours and what it is you really want your life to be.
Why do you do it?
I started as a personal trainer about 11 years ago, and being naturally curious, observant and quite practical, I soon figured out that not only was there more to helping people than just the physical, but the issues that were coming up were the same. It was also in men, who I largely worked with. So I dug deeper and uncovered an overwhelming conclusion; we’ve forgotten how to be men – and a strong fire in me; to help men realize their potential and actually love their life.
I couldn’t understand how so many men just accepted mediocrity as if it were “their lot”, so the natural evolution of myself as a man as well as a coach just led me to solving these problems for men.
How do you make a difference in the world? (Work, business, life, family, self)
As stated above, I am passionate about helping men become their best. To gain clarity and direction in their life so they can actually work out what is important to them and then go about making that part of their everyday life. So every part of my business is geared towards this. Now I know that I can bring every guy into my workshops or coaching, which is why my book: “Unleash Your Alpha – eat like a man, train like a beast, operate like a gentleman and become a legend” is such an important part of what I do, because it can reach anyone.
Outside of that, I truly believe that we are all a constant evolution, and I work to continually be a better man in every area of life; as a partner, a son, brother, mate, uncle. A big aspect of this for me is to practise what I preach and lead by example. I want to ‘be the difference I want to see in the world’.
What are 3 defining moments in your life?
Because I reflect and assess myself and my life a bit, I would say that I have moments that were defining in at the time, and then those that were defining upon reflection with more awareness. Having said that, a combo probably does the trick.
– The first isn’t a moment but a big selection of them. Undoubtedly my upbringing has been hugely influential in how I have turned out. My parents, sisters and the situations that became my earlier years provided the clay that eventually molded me into who I am today.
– A second more specific one would be my previous relationship and engagement ending about 5 years ago. I think I was improving as a man then, which opened me up to really take a look at myself when this happened. It wasn’t bitter or anything, it just made me really look hard at who I was and what I needed to work on.
– Three would be losing my mother to lung cancer (as a non smoker), which was around this time too. Always having had a high importance on health, watching her live with more balls for four years after being diagnosed than most do their entire life, really rammed home to me the importance of health, knowing what you want out fo life and doing your best to live it.
What is your life purpose?
I consider my purpose to be two fold; both holding up a mirror to the men of today that forces them to assess themselves and their lives, and then helping them to realize their potential.
How did you tap into it?
It was a process, a long one! One that involved my own work, allowing clarity in my head around what was important to me. From here I looked at who I was and what I am skilled at, best suited to do and what really lights me up.
I can now say wholeheartedly that I believe every man was born with the potential to be a real masculine leader in our society, and it is my mission to help them realize that potential. It took time though, I had to keep working on it, digging, uncovering, refining. Trial and error. But the work is worth it, this gives my life purpose.
Who is your Role-Model or Mentor?
I have had a few of both. My father was very present as I grew up, in fact he coached my rugby teams until the age of 17, so this was very influential as both a role model and mentor of sorts. At the same time my mother helped mold the feminine aspect of me. However, as an adult and entrepreneur I’ve had a few mentors, one that stands out to mention would be Daniel Priestley (author of Entrepreneur Revolution)
Do you have any daily habits? If so, what are they?
My days can be quite different, but on the whole, yes. I try to meditate in the morning for 20 minutes first thing. Phone hasn’t been turned on. I then make breakfast, sit down to it and read a few pieces from a (big) book called ‘1001 ideas that changed the way we think’.
I try to move every day, be it training or just playing around on the ground with some bodyweight work or walking.
I love to cook, so usually make dinner and listen to music. And always aim to have some quality time with my partner.
When do you know your work/life balance is off?
When my partner and I are only talking about work/business (we both work from home a lot), when I haven’t seen my sister and my nieces much, or seen my mates.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us
Yes, this is one of my biggest messages to my clients/readers; vulnerability is courage – so happy to share. Long story shortened; I was at home in NZ with Nardia (my partner) at her brother’s place with all her family. Sitting round her father asked “So Mike, what are you intentions with our Nardia?” Everyone turned to stare at me expectantly. I put my hand on her leg next to mine, looked him in the eye and said “I’ll continue to love Nardia with all my heart and do whatever I can to make our lives together as good as they can be.”
What did you learn from it?
This was another thing to reinforce saying what feels naturally right, listening to my gut. But also to be vulnerable and show my strength.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
I am and I have many pieces of advice… ha. But one of my main would be to “Drop the ego and get out of your own way, so that you can break out of what’s comfortable in order to grow and become your best”
How do you be the best partner (Boyfriend/Husband- past or present)
I do this by trying to truly understand her; what love language she speaks, when she needs attention/love and when she needs space. I do this by allowing her to be herself and do what makes her happy. I do this by being the best man I can be and creating a life that is meaningful for us.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Yes I’m involved with ‘Project Futures’ whose mission is to end human trafficking. I see modern slavery and in particular the sex trade as something that starts and stops with men. I want to have more men having conversations about this issue, not just ignoring it. I’m passionate about men being their best/sorting their shit out, so this hits home with me. This year I’ll be participating in a cycle tour through Cambodia for this, visiting rehabilitation centres and raising funds/awareness.
If your life had a theme song, what would it be?
Shine on you crazy diamond. Not much because of some of the darker lyrics, but the concept of knowing your ‘crazy diamond’/weird and shining on as yourself.
Where do you see yourself in 3 years?
Married, one kid and thriving in this small family unit, supporting all of us, including Nardia to be living her passion as well. I see myself having authored one more bestselling book, delivered my 2 day workshop to 1000 men globally and started a movement for a new manhood, inspiring men every day to get off the mediocre-man treadmill and realize their potential.
What legacy do you want to leave for future generations?
I talk about legacy a lot in my workshops as I believe it’s important for every man to think about this for himself. For me I want my legacy to be around continually becoming your best, in all areas of life. Don’t accept the status quo, but search out what is right for you and make it happen.
What One book would you recommend for any Man?
Why my own of course! I say that part in jest, part not. I wrote this book to simplify the information around health, fitness and manhood in order to help men get in great shape, not just physically, but in all areas of their life. I sincerely believe there are messages in there for a large proportion of men who are looking to get more out of life.
That said, I’d also recommend ‘The New Manhood’ by Steve Biddulph. A great look at masculinity and manhood for the 21st century.
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Jesse Israel

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We live in a world with more people than ever before, yet the desire for both personal and human connection has never been greater. Once our Man Of The Week, Jesse Israel, recognized this ironic trend and realized his way of giving back to the world was by creating a space where people, who share a passion, can come together to spread their message and celebrate their passions and connections. His dedication to his purpose has seen him start crowd-created programs for students that face transportation challenges in Tanzania to starting ‘The Big Quiet’, the largest mass mediation space for the public in Central Park history. Read on to learn how Jesse’s discipline allows him to channel his purpose through his everyday actions!
Age: 30
What do you do? (Work)
I’m currently building communities and businesses around human connection. Formerly I co-founded the record label and tech fund Cantora.
Why do you do it?
Our generation is thirsting for deeper connection with others and with ourselves. I feel most alive when I’m able to help facilitate that connection.
How do you make a difference in the world? (Work, business, life, family, self)
By bringing people together around a shared passion and collectively spreading a message about that passion in unique ways (Examples: Cyclones Bike Share Africa – a crowd-created bike share program for students and communities with transportation challenges in rural Tanzania; The Big Quiet – crowd-promoted mass mediations for modern people, including the largest official meditation in Central Park history).
What are 3 defining moments in your life?
The time I watched my mother cry when I almost got kicked out of middle school
Witnessing the loss of a friend in a car accident in high school
Leaving my company of 9 years – without knowing what was next – to open myself up to my next purpose
What is your life purpose?
My deepest purpose in life is to enable a world where people are more present and feel more alive; to lead community through human connection; to better serve the people I love.
How did you tap into it?
The more I live at the edge of my fear/comfort zone, the more my purpose becomes clear to me. I’m drawn to existing in safety, so living at my edge takes work and patience.
Who is your Role-Model or Mentor?
My father, Bob Israel. Among so many other valuable life lessons, he’s taught me the importance of being able to have a laugh when things get tough.
Do you have any daily habits? If so, what are they?
I meditate for 20-30 minutes twice a day – this helps me hear and trust my intuition, and provides me with a deep state of restfulness
When I first wake up, I write down 5 things I am grateful for and 5 things I am looking forward to that day – this helps me maintain a positive mindset (particularly helpful on tough days)
My bedroom is a no-tech zone – this makes my bedroom a sanctuary for sex, sleep and rest
When do you know your work/life balance is off?
When I’m checking email past 10pm.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I recently wrote a blog post inviting friends and family to help me define and evolve what it means to be a man today. In the post, I candidly spoke about challenges I’ve dealt with regarding sex, relationship, love, intimacy and purpose. After sharing it on Facebook and emailing it to my community, I felt exposed in a way I’ve never experienced before – kind of like that dream where you’re naked and everyone else is clothed.
What did you learn from it?
Sharing online in a way that is authentic can be scary – but it is important. While some people may not agree with the dialogue, others will be touched and find solace in the message.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Follow your gut and act on it before you talk yourself out of it.
How do you be the best partner (Boyfriend/Husband- past or present)
These are (really tough) practices:
1) By being fully present with my woman
2) By being her rock
3) By making decisions that best serve her
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
For half of my life I’ve been volunteering at a summer camp for underprivileged children in Los Angeles called Camp United in Harmony.

My bike club, Cyclones.cc, is currently funding a sustainable bike shop and rental business in rural Tanzania. The shop will be entirely employed by women, and will provide locals with bike rentals to help them with commuter issues and enable them to better support their families and businesses. Money made from the project will go towards infrastructure to create more bike businesses. This partnership is made possible by globalbike.org. We previously raised money for the NGO’s Mama Hope and Tanzania Children Concern.

Jesse with students from Cyclones Bike Share Program
Jesse with students from Cyclones Bike Share Program

If your life had a theme song, what would it be?
Pony by Ginuwine
Where do you see yourself in 3 years?
Leading a global, self-propelling movement around human connection.
Running a large business that supports this mission through tools, products, courses and communities that deeply resonate with the millennial generation.
In a relationship with a woman that I am able to open to the world, and with whom evokes my greatest gifts.
What legacy do you want to leave for future generations?
A new standard for how people live life — with more presence and more aliveness.
What One book would you recommend for any Man?
Daring Greatly by Brene Brown. It helped me understand the importance of cultivating courage in all aspects of my life.
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

8 Presence Practices For The Activated Entrepreneur

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We always look for the next big breakthrough or big thing to take us to the next level of success. However, it is in the small, simple practices that we do day in and day out that true success will become inevitable.
Here are 8 Presence Practices that will help you live your life and run your business with more presence, personal power and appreciation for the gift of life.
Do Something you Enjoy Every Day:
I usually wake up before the sun (something I had to train myself to do and now love). I spend the first hour of my day stretching, strength training and enjoying a short meditation practice. I then grab my smoothies and head to the golf course for 18 holes with my buddy Ted and dog Sasha (yup, I play at a course that allows dogs). Golf is my four-hour daily presence practice and as I train to play professional it is really teaching me to step up my game in all aspects of my life. By the time I get home from playing I’ve already had a super fulfilling day, and I’m ready to dive into my work. This practice of filling my cup first thing in the AM is a great way to live a fully activated life and become a magnet for awesome people and experiences because of the happy energy I radiate. Can’t recommend it enough!
Live with Intention:
We can learn to harness and strengthen our power as conscious Creators and activated entrepreneurs by living with grounded, clear intentions. I always write down my intentions for the new year, month, week and day ahead. This helps me to stay focused so that when I do go off course I am able to easily come back to my original intent. Knowing ourselves is the key to knowing what we want — this is where a daily practice of meditation and listening really helps. Be intentional to be powerful.
40 Breaths before Work (minimum):
The excited part of me loves diving into my work as soon as I get home from golf. But the wise cracker inside of me knows that I’m way more grounded, clear, intentional and efficient when I follow this practice of connecting to my breath before I open my laptop. 40 breaths takes very little time and it gets me grounded, connected and crystal clear causing my productivity to skyrocket. Days that I skip this important step I find myself scattered, easily distracted and spending more time on Facebook than necessary.
Have Wi-Fi Free Days:
My wife Celeste and I have Wi-Fi free Sundays where we hang out in a world without Wi-Fi. What do we do with all of our spare bandwidth on Wi-Fi free days? We hike with our dog Sasha, work in the garden, make love, sleep in, snuggle late, make great food, pray about our next steps, trade massages, go for an adventure and sometimes we get rebellious and catch up on laundry. I cherish our days without internet.
Mute the Phone and Turn off the Apps:
I know this is a tough one, but I’ve found that turning off Wi-Fi, leaving my phone up in my office and minimizing the number of apps I have to the absolute essentials, has me less distracted with my device and more present and intentional with my time both online and offline. Double win!
Get Plenty of Rest:
In order for our bodies to thrive and our mind to be alert and clear we MUST get enough sleep. Living on adrenaline jolts of caffeine and minimal sleep may work for the short-term when we gotta get shit done, but if we want to have long-lasting health, vibrancy and productivity, then we have to get out of living a fight or flight lifestyle and honour our body’s rhythms. Rest is essential.
Be in Nature at Least 60 minutes per Day:
To be present and consciously connected out in nature is such a precious gift that is healing on so many levels. I am deeply fed and nourished by spending time working, sitting or hiking out in the elements (rain, snow or shine). It takes a clear mind to create awesomeness in the world and there is no better medicine than nature. Get outside and better yet, do all your work outside if you can. I spend at least 4-5 hours outside per day and I’m a better, more focused me because of it.Exercise and Be Healthy:
Exercise and Be Healthy:
The bottom line is, if we fuel our body with the nutrients we need to thrive, and we commit to living active, healthy lives that nourish us, it becomes easy to live in gratitude for the magic of the present moment… and it is in our presence that our true power exists.
Powerful Breath Practice for Cultivating Presence:
This is a powerful meditation practice that will help you focus better, feel calmer, become more mentally clear, improve your ability to use your imagination and be more creatively inspired. It will also energize your body or help you fall asleep (depending on where you need rebalancing).
It is one of the audios from my Cowabunga Vision Quest 40 Day eCourse which you can Name your Price and register for at www.CowabungaVisionQuest.com
What are some presence practices you love to do that get you connected to your body, the moment and in touch with the powerful Creator that you are? What is one takeaway that you appreciate about this article? Please pay-it-forward and share this with your friends. Thank you!
 
Bradley MorrisBradley Morris has an absolute blast supporting people to live activated, mega-fulfilling lives. As a Lifestyle and Business coach, he helps entrepreneurs create their visions, mothers to live more in balance, young adults to discover and pursue their passions, athletes to play their game in the zone and brilliant creative types to step into their power and share their gifts with the world.
He’s launched multiple meditation eCourses that are supporting people in 20+ countries to create a daily connection practice they love and has also coached conscious entrepreneurs to create successful eCourses of their so they can free up more of their time, make a big difference in the world and enjoy all the other stuff they love to do. He is an aspiring professional golfer, husband and world adventurer. He feels so blessed to have a human body and I love my “day job!” For more about him, check out www.CowabungaLife.com

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