joy

Man Of The Week – Connor Driscoll

Connor Driscoll was introduced to us through a previous Man Of The Week and boy are we thrilled with that connection! While his life’s purpose may not be something he has identified or learned yet, Connor is an admirable young man whose values and work serve as a reminder for all of us to continue positively impacting those around us. Connor has done this for the last seven years where he began teaching in an elementary school, and today serves as the principal. Like many before him, Connor sees education as a means of preparing children for their future, with some of the tools needed to handle life, and the medium for which we leave the world in a better place. His reward is the simplest and purest of things: the joy kids can bring. Many of us often get stuck in the rat race that is our professional career; however, Connor’s life experiences have taught him an invaluable lesson that the real joy in life is not in the outcome, but the journey itself. Investing time and efforts with the right intentions in meaningful areas of our lives has a bigger impact on us and those around us, but this must be done with the support of your loved ones. Read on to learn more about Connor’s journey and how an incredible moment of vulnerability allowed him to realize that his wife is the rock of his life.

Age – 30

What do you do? (Work)
I am in my first year as an elementary school principal. I’ve worked as a teacher for the past seven years, and had bouts as a climbing and mountaineering guide on the east and west coasts. I’m also a fledgling author of fiction for middle-grade readers. I’ve finished one book and am working with a fantastic agent to find the right home for it. So far it’s not profitable work, but I enjoy it and work hard at it, so it counts.

Why do you do it?
Let’s see. I work in education because I believe wholeheartedly in the mission of public education and that every child deserves access to a future that only education can provide. Also, I really enjoy the work. I think with any job, it’s important to enjoy what you do, but that’s particularly true in education because the joy kids bring is the biggest reward in the job. If you don’t enjoy it, you’re sunk and the ones who lose out most are the kids. Don’t get me wrong, the work is really hard (as any educator who does a good job will tell you) but the fact that it is so hard and so important makes it worth it. I mean, in what other profession do you literally get to prepare the next generation for what life has in store- or at least what we predict life will be like when they’re adults?
I worked as a mountaineering and climbing guide because I love climbing and the mountains, and I wanted to share passion with others. I still love climbing and the mountains, and will share those experiences with anyone I can, but I had to choose and I chose public education. I don’t regret it.
I write because I enjoy it. That’s it. I could always get lost reading fiction, and I’ve found that I can do the same when writing it.

How do you make a difference in the world? (Work, business, life, family, self)
I think that’s the whole point of education. It may not be a difference that’s felt all at once, or one that the students even notice is being made at the time, but most adults can look back and identify at least one teacher that really made a difference in his or her life. Helping kids learn and helping them mature and cope with life’s many curveballs makes a difference to them, and who knows how that will impact the world down the line.

What are 3 defining moments in your life?
– Meeting, then marrying my wife. She’s absolutely amazing.
– Growing up and working on a party fishing boat with my dad. He was the captain and I was the mate. It was a really special time, and I got to hear my dad tell a lot of stories. Maybe that’s why I like to write them.
– Any of about a million memories of spending time with my family. I can’t pick one, but they’re really important to me and always have been.

What is your life purpose?
I haven’t figured that one out just yet, and I’m not sure I ever will. I think that maybe that’s a purpose in and of itself- the journey. I think it’s about the process, not the ends.

How did you tap into it?
I try to enjoy experiences as much as I possibly can and be the best person I know how.

Who is your Role-Model or Mentor?
My father. He’s always been someone I looked up to.

Do you have any daily habits? If so, what are they?
I like to try and do something physical, whether it’s running or hiking or climbing or taking the dog for a romp in the woods. If I go to many days in a row without doing that, I start to get antsy. My wife thinks I’m like a dog that way, and she usually notices before I do if I’m off. I think she’s worried I’ll start chewing the furniture. I also spend as much time with her as I can- dinner if we’re both home or some couch time if it’s later.

When do you know your work/life balance is off?
I can feel it. The other day I was at a meeting, and we were talking about the work/life balance and someone slipped and said the work/work balance. I think that’s a sign.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
This one’s tough. I lost one of my best friends to suicide several years back. It was incredibly hard. He was an exchange student that lived with my family in high school. In college, I did an exchange and lived close to him for a while, too. We spent a lot of time in the mountains of Germany in Austria together, and we were very close. Because we lived in different countries at the time of his death, and his friend from Germany was informing people and didn’t have my number or email, I found out through a Facebook message from someone I didn’t know, so I didn’t believe it. I was living at my parents’ house at the time, and they were on vacation. My wife (then fiance) was living with her parents across the state, so I was alone for that night. The next morning, I couldn’t take being by myself so I went to work where I was teaching in Boston. I stuffed my car into a snowbank on the way in because I wasn’t paying attention and hit some ice. That night, I drove out to be with my wife because we were doing a pre-wedding thing with the church. Once I got there I just lost it. I cried harder than I ever had, and it hurt worse than anything I’d ever endured. Not just emotionally, but it physically hurt. Bad. The whole time I was convulsing in sobs, my wife just held me. I can still feel how tightly her arms wrapped around me from behind (I was little spoon that night) and I knew that I could get through it because I had her.

What did you learn from it?
I learned that despite any evidence to the contrary, my wife is my rock. She may dispute that, but she’s proved it time and time again.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Get a dog. Dogs are awesome and they make you a better person.

How do you be the best partner (Boyfriend/Husband- past or present)
We try to support each other in whatever we do. We make time for each other. We talk and we laugh, a lot.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
My wife has a connection to an orphanage in Tanzania, and we’ve paid school fees for a student there as she’s gone to secondary school. I say “we” there, but really it’s her doing that. We also both work in education and give freely of our time and treasure to that cause.

If your life had a theme song, what would it be?
I was trying to think of a serious one for this, and it just wouldn’t work. I keep coming back to “Call me Maybe.” I’m really not sure why.

Where do you see yourself in 3 years?
Right where I am now. I’m really happy with what’s going on at the moment, and have no desire to change it. I feel like sometimes people get so caught up with ambition that they forget what it’s like to be content.

What legacy do you want to leave for future generations?
I’d like for students I’ve served to be able to look back fondly on the time they had, and for them to be better human beings for having spent time in a place where I worked. I’d also like the world to be better and more understanding for my kids.

What One book would you recommend for any Man?
Anything by Roald Dahl or Shel Silverstein. Really, a lot of books for kids. I think there’s a lot that adults can learn from them, and maybe a lot that they have learned, or have forgotten over the years. It’s important to be reminded of what makes us human and I think that books targeted to kids do a really good job of that.

Man Of The Week – Andrew Horn

A life of service and gratitude is one of the most fulfilling pleasures one can experience, believes Andrew Horn. This belief coupled with numerous other accomplishments that make Andrew Horn our Man Of The Week! From making compassionate decisions in his personal relationships to founding his first NGO, ‘Dream for Kids DC’, Andrew is a man of many talents and passions, all of which are tied to giving back to society and making the world a better place for future generations. Today, Andrew lives his life to serve as an example to inspire others to share their appreciation and gratitude, to lead to more meaningful and enriching relationships.

  1. Age: 29
  2. What you do you do? (Work)
    Social Entrepreneur, current the Founder/CEO of Tribute.co
  3. Why do you do it?
    We get to help people share their gratitude and appreciation with the people they care about.
  4. How do you make a difference in the world? (Work, business, life, family, self)
    In business, I try to make a difference in the world by building organizations that have a sustainable impact on improving the lives of other. In my personal relationships, I try to lead with compassion and give people a platform to be truly seen, heard and supported the way they’d like to be.
  5. What are 3 defining moments in your life?
    1. Realizing the difference between pleasure and happiness
    2. Starting my first NGO Dreams For Kids DC with no idea what I was doing.
    3. Meeting my soul mate and marrying her three days later at Burning Man
  6. What is your life purpose?
    To live an integrous lifestyle, to be a servant to the people and causes I believe in, and to magnify love and gratitude in the world.
  7. How did you tap into it?
    I realized that helping others is the most effective way to find fulfillment and have grounded my actions and career choices in service ever since.
  8. Who is your Role-Model or Mentor?
    I am fortunate to have a community of friends called the Boom-Spiral and they are my collective role models. I learn and grow from our relationships constantly and am beyond grateful to have found/built such a strong community.
  9. Do you have any daily habits? If so, what are they?
    1. Don’t check phone immediately after waking up
    2. Put all of my team’s tasks into asana to start the day
    3. Try and be better than I was yesterday
  10. When do you know your work/life balance is off?
    I know my work-life balance is off when my energy doing the things I enjoy starts to lag lower than I’d like it to.
  11. Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
    My girlfriend Miki is the first real woman I have ever been with. She called for a man than I had to offer early on in our relationship.
    One of the arenas where I was lacking was sexual presence and technique.
    It soon became evident that one of the reasons I lacked this presence was because of an unhealthy porn habit.
    After almost a year and a half, I was finally able to subdue my porn habit and grounded myself in a constantly evolving, exciting sex life with my partner Miki.
  12. What did you learn from it?
    1. It is important to define the relationships that you want with pornography.
    2. Sexual polarity is essential if you want to maintain an element of desire in your relationship
    3. Great relationships take work, but you just need to believe in what you are building or working towards as an individual and union.
  13. If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
    I would ask him to define why he wants what he wants, to help him articulate goals and understand his deepest desires.
    In understanding our internal drivers, we are most capable of obtaining happiness in the present, while engaged in a pursuit of something grander.
  14. How do you be the best partner (Boyfriend/Husband- past or present)
    1. Celebrate your partner’s victories with reckless abandon. This is the easiest way to make them feel supported.
    2. When you have something nice to say, share it. Telling the people we love why we love them is one of the easiest ways to establish deep connectivity.
    3. Realize that helping others is one of the easiest ways to add depth to any relationship. Find joy in serving those you care about.
  15. Do you support any Charities or Not-for-profits? (Which one(s) and why?)
    I am on the board of the two non-profits that I previously founded. www.dreamsforkidsdc.org and www.abilitylist.org.
  16. If your life had a theme song, what would it be?
    All I want for Christmas is you by Mariah Carey. That song is hilarious and awesome literally whenever you play it.
  17. Where do you see yourself in 3 years?
    Married to the woman of my dreams with a kid and one on the way. Living between NYC and Costa Rica. Surfing at least 50 days of the year.
    Running a successful company with 50 employees and building the “hallmark of the digital age.”
  18. What legacy do you want to leave for future generations?
    I want to leave the world with a newfound understanding and appreciation for the power of gratitude and service.
    If my life can serve as an example that inspires others to help each other and share their gratitude more openly, I think I will be able to magnify great relationships around the globe and that is a lasting impact that I would be very proud of.
  19. What One book would you recommend for any Man?
    The Way of the Superior Man by David Deida – This book has been shared around by all of the great mean in my life. It provides young men with a framework to aid in the articulation of personal purpose, and provides some essential truths about what it takes to exist in a desire filled romantic relationship.

 
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Horrasias Balabyekkubo

For those of you who have attended our events in the past, you may have heard about this week’s ‘Man Of The Week’: Horrasias Balabyekkubo. Horrasias is an incredible human being with a wealth of talents ranging from a being loving father, a successful entrepreneur, a visionary philanthropist, an author and a motivational speaker, to name a few! From the age of 14, Horrasias began taking steps to plan his future, sought out mentorship from community leaders and making his dream a reality. Having lived on three continents, Horrasias has a wealth of stories that will send tingles down your spine, inspire you to find your purpose, live in integrity with it, and to help lay the foundation for future generations.

  1. Age: 32
  2. What do you do? (For work)
    Brand Ambassador and Distributor for Enagic Canada, Project Director at a Primary and Secondary School in Uganda and an Author.
  3. Why do you do it?
    I do it because it gives me the opportunity to give back in a life giving way to the current society I live in and across the globe. As a director it allows me to continue to build the vision of the school as well as set it on a higher trajectory for greater impact in the community we serve and the nation as a whole. I write because what I have found is; my sharpest weapon to dethrone mediocrity from the lives of young people and my greatest tool move this generation forward is my pen.
  4. How do you make a difference in the world? (Work, business, life, family, self)
    I make a difference in the world remaining constant, consistent and determined to see every man, woman and child meet their true self. By writing words that inspire, teaching the practical steps to attain fulfillment and speaking in motivational tones to ignite passion and determination in the hearts of my listeners. By staying open and vulnerable before the people it shows that the only way forward for any individual is to find that harmony and balance in the shared experience mankind by recognizing the heart of another human as significant as their own. With my children, it is simple, blow their mind daily with showing them anything is possible with determination and hard work and a lot of imagination. Setting them on a foundation of joy and compassion goes a long way to help them realize their true potential. At work the balance comes to me in delivering superior quality service and discipline in my own individual effort thereby shifting the culture among my colleagues to present our excellence to the market place. We set the standard high.
  5. What are 3 defining moments in your life?
    1. At 19 I realized, that at 6 years old I had known all along and I had delivered with precision the oracles of God with out fear and with reckless abandon, I knew who I was and why I was here; from that moment I was determined and walked with discipline to bring forth that same vigour and excellence to whatever I would do in my life and vowed never to forget my purpose again nor dim its light to “fit in” with the masses of men.
    2. My first trip back to my homeland after 12 years of being away was one of those defining moments in my life to set me on course to reaching and attaining my destiny. I was in college and had bought the marketing plan of North America: go to school, get the degree, get a job at a reputable organization, work 40 years, retire well. But it was landing into Entebbe Airport, seeing Lake Victoria and the vibrant colours of the soil and greenery, the red tile roofs mixed in that told me there was something more for my life. You see North America has a way of lulling one to sleep, or choosing the safety and complacency of mediocre exploits over the grand design and purpose for ones life. It was those 37 days in Uganda changed everything. From leaving my chosen field of expertise to enlisting in battle against injustice and poverty, choosing that my life would be spent in defence of the widow and the orphan, the last, the lost, the least and the nearly dead. I knew that this was the raging desire of my life, the constant purpose to carry me through the darkness and the fog. This was to be my magnum opus.
    3. When my son was born. August 25th, 2009 changed everything. It was the culminating event of my young manhood. I had dreamed of being a husband and father for so long that on that day, I was in heaven, the whole earth faded away and all at once I was one with the divine as I opened my mouth to speak the first words he would hear from his father, his defender and protector; I looked into his blue eyes and spoke, “you are my son, in whom all my life has found meaning, I will dare to embolden you to reach for your greatness, I will never leave you, I will defend you against the perils that life will bring, but most important I will love you for all time. You are born of fire, to be fire and to breed fire. A man of the horse and spear. Defender of the realm. You will arise, you will stand, you will conquer.” I sang to him the songs of my father in Luganda, and we became One soul. My Daughter was born May 24, 2011. I was speechless. my heart stopped and danced with rapture. I was now a King among men, I was now to raise these two to the light of their purpose. Life’ Song was worth dancing again. From the first, Fatherhood has been the crowning achievement of my life. Everything else is noise.
  6. What is your life purpose?
    My life’s purpose is to inspire young men and young women to live at their optimum level of impact. Teaching them to marshall their faculties to achieve their chief aim and ultimate purpose in life. To build an army of like minded individuals who want to build great and thriving communities so the generations to come will be living in balance, moving with clock work precision towards maximum impact, disciplined in thought, excellent in conduct, noble in deeds.
  7. How did you tap into it?
    I went back to Uganda when I was 21 and it was on the mountains of Rwanda that I got the spark and it was in the valley of Tyler, Texas where the blueprint was found. I then spent the next 11 years learning, tweaking, and masterminding the plan that will culminate in Operation Trailblazer Dec 31,2015. It took going back to my roots, going off the beaten track and off what I thought my purpose was, questioning what was handed to me as my chief aim by my family, friends and teachers, that I was able to see the signs, the writing on the wall and the omens that would guide me to my greatest treasure.
  8. Who is your Role-Model or Mentor?
    My greatest role model is my father, John Deogratias Balabyekkubo, a Son, Brother, Father, Husband, Friend, Activist, Pioneer, Author, Musician, Playwright, Disciple, Apostle, Preacher, Missionary,Philanthropist, Leader, Visionary, Luminary, Revolutionary, Maverick, the list is endless. He is my father, my friend, confidant and constant north. Defender of my dreams, preserver of my virtue, he is my best example of what a man looks like and what a father loves like, what a husband acts like, what INTEGRITY sounds, tastes, feels, looks, smells like. Oh and he was the sharpest dressed man I have ever seen. He loved God and he served his people.
  9. Do you have any daily habits? If so, what are they?
    Daily Method of Operation is crucial to attain your best from yourself. It demands discipline to achieve any success in any venture. Even if the venture is relaxing, you must do it in a disciplined way so you can maximize the benefit of it. For me that means Reading two hours a day, then studying or mastering your craft gets an hour and a half daily; Physical exercise gets an hour and fifteen minutes, then work on your necessary projects such as income generating activities, networking and building relationships. The bulk of my time however is spent in fostering the seeds of excellence and epic-ness in the imaginations of my two glorious children.
  10. When do you know your work/life balance is off?
    I know my life and work balance is off when it starts to feel like there is not enough time to do the “joy” activities. You get so excited sometimes about a particular project that you begin to get consumed by its manifestation. Which often relegates the important things to the side for the time being, now don’t get me wrong there are seasons when you have to put priority and importance on said projects but for me I always try to include my two top priorities in whatever I do so I never neglect preserving the wonder in their lives. So the moment I am to “IN” to a certain project that I have to say no to any of the requests I normally would gladly do with the Royals. I stop and reassess the plan and rectify it, because they are never going to feel second to any mission, person, or goal. It’s all for them.
  11. Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
    Vulnerability is the wellspring of creative growth. I truly believe that when you lay bare your heart and soul you can look at and live your life in front of you. I was honoured and blessed to be apart of a ManTalks event that was based on mentors and fatherhood. I was blessed to share the stage with great men and even more humbled to hear their stories. I spoke on my father’s influence on my life and the way I parent my children; as I was speaking I felt this great opening in my heart to really love the people present there in the room, to really show them that I was a man who was unafraid of discussing life, liberty and the pursuit of epic-ness. I spoke about wounds that I have thought had healed and fresh scars from recent events that have sought to un-man me. The experience was exhilarating and educational both for the audience and myself. I felt as if I had let the world see me for the first time unafraid to be seen.
  12. What did you learn from it?
    I learnt All my life, after my father’s death I have sought to lead a life of polish and poise; but it was this unmasking in front of two hundred plus new friends that helped me see that I could be free to lead my life to the full again. It taught me to go with ‘Plan A’ every time, show your fullness. I am going to quote a t.v show Friday Night Lights, the football team had the team mantra: “clear eyes, full hearts, can’t lose.”
  13. If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
    If I were to mentor any man; I would simply tell him “find the honesty within you again. Look inside and be really real with yourself, pull back every layer, peak into every crevice and find your humanity, what makes you authentic is not just being sincere, its being truthful about your motives, intents, and core value. So it is vital you know what they are and how to deliver them into the market place of ideas and life.” Teachability says, I may know it already but there may be another way to do it. Let me seek it out. Learn, Learn, Learn, then Implement the knowledge.
  14. How do you be the best partner (Boyfriend/Husband- past or present)
    The key to being the best partner is simple; be willing. Willing to learn from each other, Willing to hold your partner at their absolute worst and celebrate them at their best even when you don’t “feel” like it. Willing to communicate your needs in a way that can actually get the result or desired end you have in mind. Be willing to Love for loving’s sake; not for a pat on the back, or to get something, just simply to Love your partner in a way that would inspire them to rise to their greatest self. Be willing to show yourself at any given moment to reassure your partner that they have free access to your heart especially when you want to close off and run. Be willing to admit wrong, be willing to be still and listen, be willing to grow. Be willing to show up consistently.
  15. Do you support any Charities or Not-for-profits? (Which one(s) and why?)
    I work with Bavubuka Foundation and Cleft of the Rock Foundation which use the arts, education and social entrepreneurship to impact various communities in Uganda and in the diaspora. Working with youth to influence their communities at large. The reason for my continued involvement is I believe in equipping the next generation to step into the halls of power fully armed with reason, a sense of equality and justice for all as well as the self discipline and governance within that will keep them on the path of high moral values, integrity and service to the communities they work in.
  16. If your life had a theme song, what would it be?
    Like a Rock, Bob Seger
  17. Where do you see yourself in 3 years?
    Three years from now I will be finishing phase one of Operation Trailblazer, I will be based out of Uganda, East Africa, building infrastructure projects in rural areas. I will be leading two thousand young people and developing training schools and other entrepreneurial pursuits to bolster the robust plan in phase two . Also at that time I will be balancing out all that legendary stuff at my farm at Kilindi, Uganda as a gentleman farmer.
  18. What legacy do you want to leave for future generations?
    Love, Loyalty, Legacy. These three principles are at the core of my being and my compass home. The Legacy I want to leave for future generations is Love God, Love his people. We are all human, we are all endowed by our creator with greatness. If we serve one another and help one another on the path to our greatness we will surely get to that desired better world we have all been taught about all our lives but have never seen. I want to go there with you. Therefore it is left to us in this generation to lay the ground work afresh with fresh zeal and purpose, so that our children and their children would benefit greatly from our sacrifices. I love people. Love them. Understanding that it is this gift of loving others that frees you up to attain self actualization, to reach fulfilment is power beyond measure. the Legacy is to ensure that every man woman and child can dream and realize that dream whilst they have breath in their lungs; life, liberty and the pursuit of epic-ness is our charge. Dare to dream and allow others to benefit from its goodness.
  19. What One book would you recommend for any Man?
    The Book of Proverbs

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

8 Presence Practices For The Activated Entrepreneur

We always look for the next big breakthrough or big thing to take us to the next level of success. However, it is in the small, simple practices that we do day in and day out that true success will become inevitable.
Here are 8 Presence Practices that will help you live your life and run your business with more presence, personal power and appreciation for the gift of life.
Do Something you Enjoy Every Day:
I usually wake up before the sun (something I had to train myself to do and now love). I spend the first hour of my day stretching, strength training and enjoying a short meditation practice. I then grab my smoothies and head to the golf course for 18 holes with my buddy Ted and dog Sasha (yup, I play at a course that allows dogs). Golf is my four-hour daily presence practice and as I train to play professional it is really teaching me to step up my game in all aspects of my life. By the time I get home from playing I’ve already had a super fulfilling day, and I’m ready to dive into my work. This practice of filling my cup first thing in the AM is a great way to live a fully activated life and become a magnet for awesome people and experiences because of the happy energy I radiate. Can’t recommend it enough!
Live with Intention:
We can learn to harness and strengthen our power as conscious Creators and activated entrepreneurs by living with grounded, clear intentions. I always write down my intentions for the new year, month, week and day ahead. This helps me to stay focused so that when I do go off course I am able to easily come back to my original intent. Knowing ourselves is the key to knowing what we want — this is where a daily practice of meditation and listening really helps. Be intentional to be powerful.
40 Breaths before Work (minimum):
The excited part of me loves diving into my work as soon as I get home from golf. But the wise cracker inside of me knows that I’m way more grounded, clear, intentional and efficient when I follow this practice of connecting to my breath before I open my laptop. 40 breaths takes very little time and it gets me grounded, connected and crystal clear causing my productivity to skyrocket. Days that I skip this important step I find myself scattered, easily distracted and spending more time on Facebook than necessary.
Have Wi-Fi Free Days:
My wife Celeste and I have Wi-Fi free Sundays where we hang out in a world without Wi-Fi. What do we do with all of our spare bandwidth on Wi-Fi free days? We hike with our dog Sasha, work in the garden, make love, sleep in, snuggle late, make great food, pray about our next steps, trade massages, go for an adventure and sometimes we get rebellious and catch up on laundry. I cherish our days without internet.
Mute the Phone and Turn off the Apps:
I know this is a tough one, but I’ve found that turning off Wi-Fi, leaving my phone up in my office and minimizing the number of apps I have to the absolute essentials, has me less distracted with my device and more present and intentional with my time both online and offline. Double win!
Get Plenty of Rest:
In order for our bodies to thrive and our mind to be alert and clear we MUST get enough sleep. Living on adrenaline jolts of caffeine and minimal sleep may work for the short-term when we gotta get shit done, but if we want to have long-lasting health, vibrancy and productivity, then we have to get out of living a fight or flight lifestyle and honour our body’s rhythms. Rest is essential.
Be in Nature at Least 60 minutes per Day:
To be present and consciously connected out in nature is such a precious gift that is healing on so many levels. I am deeply fed and nourished by spending time working, sitting or hiking out in the elements (rain, snow or shine). It takes a clear mind to create awesomeness in the world and there is no better medicine than nature. Get outside and better yet, do all your work outside if you can. I spend at least 4-5 hours outside per day and I’m a better, more focused me because of it.Exercise and Be Healthy:
Exercise and Be Healthy:
The bottom line is, if we fuel our body with the nutrients we need to thrive, and we commit to living active, healthy lives that nourish us, it becomes easy to live in gratitude for the magic of the present moment… and it is in our presence that our true power exists.
Powerful Breath Practice for Cultivating Presence:
This is a powerful meditation practice that will help you focus better, feel calmer, become more mentally clear, improve your ability to use your imagination and be more creatively inspired. It will also energize your body or help you fall asleep (depending on where you need rebalancing).
It is one of the audios from my Cowabunga Vision Quest 40 Day eCourse which you can Name your Price and register for at www.CowabungaVisionQuest.com
What are some presence practices you love to do that get you connected to your body, the moment and in touch with the powerful Creator that you are? What is one takeaway that you appreciate about this article? Please pay-it-forward and share this with your friends. Thank you!
 
Bradley MorrisBradley Morris has an absolute blast supporting people to live activated, mega-fulfilling lives. As a Lifestyle and Business coach, he helps entrepreneurs create their visions, mothers to live more in balance, young adults to discover and pursue their passions, athletes to play their game in the zone and brilliant creative types to step into their power and share their gifts with the world.
He’s launched multiple meditation eCourses that are supporting people in 20+ countries to create a daily connection practice they love and has also coached conscious entrepreneurs to create successful eCourses of their so they can free up more of their time, make a big difference in the world and enjoy all the other stuff they love to do. He is an aspiring professional golfer, husband and world adventurer. He feels so blessed to have a human body and I love my “day job!” For more about him, check out www.CowabungaLife.com

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