Mental Health

Talking points: biology, nervous system, burnout, mindset, anger

I’ve said a number of times on the show that people with regulated nervous systems are going to be extremely well-equipped for the coming days. To that end, I wanted to bring dysregulation expert Dr. Linnea on to show how important—and how possible—it is be grounded, regulated, and flexible in our responses to life. If you’re chronically stressed, THIS is the episode to listen to.

(00:00:00) – Intro

(00:03:56)- Why is learning about nervous system dysregulation so important?

(00:11:09) – What the ultimate core function of the nervous system really is

(00:21:08) – The intelligence of anger

(00:25:30) – How Dr. Linnea helps people identify and move through their anger

(00:33:32) – How much are nervous system issues derived from our parents?

(00:37:20) – On children, boundary testing, and how a little bit of adversity is actually beneficial

(00:43:35) – What’s more important: developing sensitivity to your current nervous system or understanding

(00:53:01) – The Alertness Elevator model

(00:59:23) – A five-stage plan to reverse nervous system dysregulation

(01:08:30) – The restoration, connection, and expansion stages

Dr. Linnea Passaler is a multifaceted health professional whose life and career have been driven by a passion for learning and her desire to assist others. With a degree in oral medicine from the renowned Universitá degli Studi in Milan, she interned at HSR Research- Ospedale San Raffaele – an advanced molecular biology facility located there. This experience kindled her interest and enthusiasm for research and immunology specifically. Through her journey and research, Dr. Linnea was able to recognize the effects of nervous system dysregulation on the sensitive person and how it contributes to conditions like anxiety, burnout, and physical and emotional symptoms. This realization drove her to found ‘Heal Your Nervous System,’ a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms

Connect with Dr. Linnea

-Website: https://healyournervoussystem.com/

-Instagram: https://www.instagram.com/healyournervoussystem

-Facebook: https://www.facebook.com/healyournervoussystem

-Book: Heal Your Nervous System: https://amzn.to/3SN3HcC

Talking points: childhood, trauma, foster care, relationships

We all know that poverty can have a massive impact on a child’s future well-being, sense of self, attachment style, and more. Foster children face equally (if not more) significant challenges. Rob Henderson, author of the incredibly powerful book, “Troubled”, explains some of what happens. Team, I strongly recommend this one if you’re interested at all in childhood trauma, how attachment develops, the apparent demonization of young men, absent fathers, and of course, Rob’s book. Seriously could NOT stop reading it.

(00:00:00) – Intro
(00:06:54)- How Rob approached writing such a profound book—and why
(00:14:27) – What’s the foster-care system like in America?
(00:23:01) – How does the foster-care system shape a child’s perspective on relationships?
(00:36:01) – How Rob found a sense of belonging
(00:39:23) – How did Rob repair or build relationships with men?
(00:46:06) – Rob’s take on how absent fathers impact children
(00:51:33) – On “Young Male Syndrome” and the limits of attachment
(01:03:40) – How do dating apps impact attachment, and how Rob worked on healing his own attachment style

Rob Henderson grew up in foster homes across California, and is a writer on human nature, psychology, social class, TV shows, movies, political and social divisions, and more. He’s perhaps most known for pioneering the concept of “luxury beliefs,” a term he coined to describe a new way of understanding the American status system. After working as a busboy, a dishwasher, and supermarket bagger, he joined the Air Force at the age of 17, stationed mostly in Europe and deployed in the Middle East.
Once described as “self-made” by the New York Times, Henderson obtained a B.S. in Psychology from Yale (thanks to the G.I. Bill) and a Ph.D. in Psychology from the University of Cambridge (St. Catharine’s College), where I studied as a Gates Cambridge Scholar. He is a founding faculty fellow at UATX and a columnist at The Free Press, and have written for the New York Times, the Wall Street Journal, and the Boston Globe, among other outlets.

Connect with Rob
-Substack: https://www.robkhenderson.com/
-Twitter: https://twitter.com/robkhenderson
-Book: Troubled: A Memoir of Foster Care, Family, and Social Class: https://www.simonandschuster.com/books/Troubled/Rob-Henderson/9781982168537
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Talking points: grief, trauma, needs, resentment, relationships

Dr. Nicole is one of the rare three-peats on my podcast, and she always delivers! Fresh off the tour for her new book, we dove straight into the heavy stuff. This is a great episode to listen to if you’re wanting to take a closer look at relationship issues, modern dating troubles, and navigating all the emotions those bring.

(00:00:00) – Intro, the book tour, and navigating grief and joy at the same time
(00:08:10) – Why we isolate ourselves when we actually need community
(00:15:47) – What do you feel has shifted in modern-day relationships?
(00:23:12) – What does it mean to “be the love that you seek”?
(00:28:05) – So how do our early relationships inform our present-day ones?
(00:32:18) – Our earliest attachments did more than condition our behavior
(00:38:17) – How early unmet emotional needs impact our present relationships, and how we identify them
(00:44:32) – What do you say to men who claim they shouldn’t have emotional needs?
(00:50:28) – What do when resentment creeps into a relationship, and why it’s so important to listen to the wisdom of the body
(00:56:53) – Nicole’s take on how to regulate your nervous system
(01:03:46) – What is a trauma bond, and how do you know you’re in one?

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.

Connect with Dr. Nicole:

-Website: https://yourholisticpsychologist.com/

-Instagram: @the.holistic.psychologist

-Youtube: https://bit.ly/3fmD5eH

-New book: How To Be The Love You Seek: https://howtobetheloveyouseek.com/

-TikTok: https://www.tiktok.com/@theholisticpsychologist/

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Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Fair warning, a focal point of this episode is suicide.

Talking points: therapy, self-help, masculinity

More men than ever are actively seeking help. They’re going to therapy, they’re working on themselves, they’re doing “the work”. I know because they come to me and people I know—either in the coaching or the therapeutic industry—by the thousands.

And yet a significant percentage of them don’t come out it “helped”. Many don’t come out at all. To be clear, I am NOT saying therapy as an industry is totally broken or something to ignore. But there ARE some things I think it could do better.

(00:00:00) – Intro and some statistics
(00:04:47) – What I’ve seen and heard from men who come to ManTalks live events
(00:05:40) – I’m not saying the therapeutic industry is broken
(00:07:06) – We have to acknowledge that there are differences in men’s and women’s experiences
(00:09:25) – The three things the industry underestimates or misses with men
(00:11:43) – I’ve known a lot of men who looked great on the surface
(00:13:27) – Many of us don’t know how to help men get their direction back

Transcript

What’s going on team? Welcome back to the ManTalks Show. Today, we’re going to talk about: does modern therapy not understand men’s suffering and specifically the depths of male self-destruction, aka male suicide?

Now, this is a pretty charged topic. There’s a lot of information and data about this. But I wanted to address this because over the years, I have come across a lot of men who have talked about taking their own life.

I’ve come across a lot of men who know men who have taken their own life. I have worked with men who have made attempts, a lot of them. I have worked with a tremendous amount of men who have thought about taking their own life. And I’ve been one of those men. And one of the things that, I’ve continued to see time and time again is how few men have actually had those conversations with the people around them. How few men have a robust enough social circle with other men where they can actually say, “Man, I am really struggling.”

But that’s not the part that I’m here to talk about because I was listening to a podcast called Modern Wisdom with Chris Williamson. I’m going to be on his show later this year, and he had a guest on, George from the Tin Man, and they were talking about suicide rates within men. And George had brought up this stat around this study in the UK that showed that 92% of men who took their own lives were actively seeking help, right?

92% of men.

Think about that. The vast majority of men who take their own lives have acknowledged that something’s going on, have acknowledged that they’re struggling, and enter into some therapeutic, support. So this notion of less men would take their own lives if they just talked; if men just talked more – which is ironic because my company’s called ManTalks , and this is called ManTalks, not the point – but this, the notion of ‘if men just opened up and talked more, that would solve the problem.’

There’s a couple of stats that this study from the UK showed: of those 92% of men that took their own lives and were seeking help and seeking therapy, 80% of those men were deemed to be low risk, or no risk at all of taking their own life.

So, the big question comes out of this data. I think most people would probably look at this data and think how the hell does that happen? How do so many men – because, men account for something like 75% of suicide rates globally, and you can break that data down and you can see that in this, in the United States, for example, it’s a very high ratio of those individuals are from the military service and you can look at age range and you can look at the impacts of fatherless homes and there’s a whole bunch of things that really play into it, but this isn’t a video about why men do it. This is a video about whether or not the therapeutic industry is actually the men who are at risk of those things.

What I can tell you is I’ve held dozens and dozens of weekends, live weekends with men where there’s usually anywhere from 20 to 40 men and it’s always fascinating. And we do a bunch of depth work. I partner with somebody who’s been doing Gestalt therapy for 50 years. He’s one of the most profound clinicians in the world. And what I’ve found over the last decade of working and speaking with men in various degrees is how many men have thought about it, and have made an attempt, and how many men have never talked about it, and how many men have gone to therapy and not really at all felt like the issues that were leading to these thoughts, that were leading to these constant contemplations were even addressed, right?

This isn’t to say the therapeutic industry is broken. This isn’t to say that therapy and psychology can’t be helpful. I think that narrative is garbage, right? There are people out there that are like, “Psychology is BS and therapy is garbage, and if you need it, there’s something wrong with you.”

That’s all nonsense.

When you look at the history of therapy and psychology, it really is almost an extension of philosophy, and almost like a spiritual contemplation, and that really good therapy and really good psychology is both relational and almost philosophical and spiritual It’s meant to bring you within yourself.

And so I think, generally speaking, a lot of men love that, right? There’s some great work by, I believe, a gentleman named Dr. John Barry, again, out of the UK, who has shown that for men, one of the most inspiring and motivating factors and most rewarding and fulfilling factors in a man’s life is to pursue some type of self-betterment.

I’ve seen that in my own life, for sure. Like when I can improve on myself, when I have a kind of mission within myself where I’m going to better myself, whether it’s physically, mentally, professionally, financially, within my health, within my relationship, within my sex life, all of those endeavors are incredibly rewarding. Even if it’s just learning a new task or skill.

So does the therapeutic and psychological industry really understand men’s suffering? I think that’s a big question. I think it’s very debatable, right? When you look at the therapeutic industry, 85% of clinical psychologists are women. That’s a huge number. And we have to acknowledge that there is a difference between men and women.

There is a fundamental difference between what it’s like to be a man and what it’s like to be a woman. Biologically, psychologically, emotionally, sexually – they are fundamentally different experiences. Now, that doesn’t mean a woman cannot be an exceptional therapist or psychologist for a man. That doesn’t mean that at all. I’ve worked with some women before that can be incredible. That’s not what I’m saying.

What I’m saying is that the industry itself is clearly missing something. And my guess is this, my guess is that the majority of men go into therapy and psychology and their problems and their issues for the most part, are treated in a very female-oriented or feminine way.

And so a lot of men will enter into therapy, and what they will receive is validations about their emotions, what they’re experiencing. They’ll talk about their family system, and those things can be very helpful.

But when a man is going through a divorce, and he’s just lost 50% of his assets, and he doesn’t have access to his kids outside of once or twice a month, there’s not much that this sort of emotional validation is going to do.

There’s not much that things like cognitive behavioral therapy are going to do when a man is faced with the real experience of having half of his life savings taken from him, of not being able to see his children, right? We have this notion that men don’t really care about being fathers within our culture outside of a selective few, but those aren’t the guys that get divorced, right?

That we have all of these sort of asinine assumptions that I think have bled into the way that men are treated when they enter into the therapeutic and psychological system, because the reality is that the experiences, first and foremost, that men face are fundamentally different. And two, the problems that men face are fundamentally different.

The reality is that there’s a few key things that I think the therapeutic industry often misses when it comes to working with men.

First is being able to radically repair the relationships that men have with other men. Being able to create really deep, depth- oriented, meaningful relationships with other men is challenging. It’s hard for most men. It’s hard for us to trust. It’s hard for a lot of men to really open up and be real with other men, uh, and risk judgment or any of those things. It’s hard for men to find really meaningful, healthy community, and it can be challenging to build. So that’s one thing that I think is often underestimated.

Secondly are the stigmas around men opening up, and being real and very transparent. And third is the focus in on simply emotional validation and emotional caretaking often misses out on men wanting to develop themselves towards some type of mastery, capacity, capability, and competency. And this is something that I haven’t seen in most therapist’s or psychologist’s language when they’re talking about men. They miss almost entirely out on the reality that we as men love to feel competent and capable, and that’s not because we want to be these egotistical individuals that are “crushing it” and all those types of things.

It’s that there’s something within our spirit and our soul and our masculine core, whatever words you want to put on it, that really values the type of mastery, that really values being able to protect and provide for the people that we love. And so when those opportunities aren’t available for us, when those opportunities aren’t presented to us as extremely meaningful, and what we’re met with when we bring our problems into a session with a therapist or a psychologist is simply the emotional caretaking and validation that is so often very helpful and very transformative for a lot of women, we miss out on this big piece of the equation that a lot of men are looking for that I think drives them down these paths. Because when you – and I’ll just – I’ll end with this cause I think this was heartbreaking for me to see, and it can honestly make me… it’s almost hard to talk about.

I saw this video recently of a bunch of men, and it was cycling through these videos of men playing with their kids, having fun with their friends, having fun with their family out at the park. And what the videos were the last videos of these men before they had taken their lives.

And on the surface, they looked great. On the surface they looked real good.

And I’ve known a number of men like that. I’ve known a number of men like that where on the surface, they looked real great, but deep within themselves, they felt completely alone and completely isolated. And there were certain issues and problems and experiences that they had gone through in their lives, abuse that they had experienced. Sexual abuse, some type of trauma that they had literally never told a soul, and I know this because I have worked with thousands and tens of thousands of men who have been carrying things inside of them that either no one else has known about, no one else has cared about, or no one else has known what to do with.

Because so often I have heard men talk about how they have opened up about their trauma in a therapeutic setting or to someone in their life, and they’ve been met with that individual not knowing how to really support them or how to help them. And on the other side of it is… Not Knowing. And this is the kicker that I think a lot of the therapeutic industry misses, and this is where I’ll end, a lot of people don’t know how to help men get direction back in their life.

It’s not just about validating your internal state. It is about helping a man have direction out of the pit of despair that he has found himself in. Very clear, concise, meaningful direction. We as men need to know what the roadmap is sometimes, and for a lot of men who have bottomed out, or a lot of men who feel like they are bottomed out, or about to bottom out, they are looking for direction and a map.

And the problem that I see. Most common within the therapeutic and psychological space is that there isn’t a lot of direction. There’s a lot of validating what’s happening within, and there isn’t a lot of, “Have you thought about moving in this direction?”

And I think maybe this is why people like Jordan Peterson have become so popular over the years. Love him or hate him, right? I know speaking his name is like saying Voldemort from Harry Potter, but he has given men very clear direction. Go clean your room, stand up straight, dress properly, right? These very sort of basic things that for a man who is struggling, who has literally never gotten any masculine direction in his life, that nutrition, that is so substantial to that man. And it’s mocked by public society. It’s mocked by the average person in the mainstream media, it’s mocked by people because they don’t know what the hell men are actually going through and actually experiencing. And that is the fundamental problem that I see happening.

So I would love to hear your comments. Please share it. Please man it forward. This is an important conversation. Very, very important. Obviously, I’m stirred up by it because I see it firsthand. I see it firsthand every single day. And so, if you are someone who is struggling, if you are someone who could use support, doors are always open. You can message me on Instagram. You can email me through the website, but I just want you to know that if you are one of the men that I was talking about in this video, 1) know that you’re not alone, and 2) please do not hesitate to reach out.

I will move the world to try and do whatever I can to support you. So thank you so much for tuning in, and until next week, this is Connor Beaton signing off.

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Men, join me for an intense, depth-oriented training regimen called the Men’s Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/

Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.