mind

Man Of The Week – Jordan Bower

While life started decades ago, his real life adventure and the path to his purpose began in 2010 when he walked by himself from Canada to Mexico. Jordan Bower begun his 316-day journey most would only dream off doing. Over the 316 days he spent on his feet — first crossing Washington State, before heading down the Oregon Coast into the redwoods of Northern California, and all the way across the Golden Gate Bridge and making his way down to the white sandy beaches in Southern California — Jordan learned his story was my most valuable possession. By the time Jordan reached the Mexican border, he learned his experience gave him a story, one that would help shape his reality, as a life story does to most. Jordan also learned that storytellers were made, not born and that he had a unique ability to help people share their stories. Storytelling sets the framework for the way we engage with one another, and by changing how we tell our story, we set the foundation for meaningful and innovative work, authentic communication and mutually beneficial relationships.
In 2015, Jordan moved to the small city of Victoria, BC, where he started a communications business,  offering story-telling services professionally to clients. His hard work was honoured with an invitation to teach at the Future of Storytelling Summit — an annual event in New York City that also included teachers like Al Gore, Margaret Atwood and Edward Snowden. Today, Jordan has the good fortune of working with dozens of interesting and inspired clients around the world. Each day, he learns more about integrating what he has learned on the road to benefit my clients and community.
As Jordan humbly once said, “I’m one of those lucky people who does meaningful work I love that engages my creativity. I feel privileged for what I’ve experienced, and excited for the road ahead.”
Age – 35
What do you do? (Work)
I’m a Strategic Storyteller. In my work, I help leaders, teams and brands find a more dynamic, purposeful and inclusive way to frame what they do, and to connect it with others.
Why do you do it?
We live in a time that pundits are calling the Age of Loneliness — a time when more of us spend more of our lives isolated and online. I think storytelling is the antidote. By making sense of our own stories and by listening to the stories of others, we become more conscious of who we are — and more conscious of the mystery that surrounds and fills us.
For me, it’s really fulfilling to help my clients put language around ideas they didn’t feel confident expressing before, and to restore authentic storytelling to the business world, which had rejected it. I love what I am lucky enough to do.
How do you make a difference in the world? (Work, business, life, family, self)
This is a loaded question — we all make a difference in the world. The world isn’t static; it changes with us, with every conversation we have and every step we take. I don’t believe that anything I will ever do will meaningfully change what I think is bad about the world. I think that’s self-aggrandizing. Instead, I make choices that are fun, personally challenging and in integrity with my inner self. It’s an honour when those choices affect other people positively.
What are 3 defining moments in your life?
In 2010, I came home one day to find a note on my kitchen table from my girlfriend. Her closet and wardrobe were empty; she’d left me for another man. I panicked. Within weeks, I had launched a Kickstarter project, raising more than $8,000 to walk from Canada to Mexico — it was an idea that we’d had together; by launching the project, I wanted to show her how committed I was to the relationship in order to win her back.
But I couldn’t convince her. At the end of the summer, with nothing more than a backpack on my back, I left Vancouver, Canada, with the intention of walking the length of the West Coast.
That trip was full of defining moments. In the early days, I was convinced that my now ex-girlfriend would “come to her senses” and show up at my tent the next morning. It took about three weeks and 200 miles for me to realize that, probably, she wasn’t showing up. Soon, the doubt and shame I felt about having “driven her away” started transforming into deeper inquiry into myself: like, how did I end up in a relationship with someone who would leave me like that? That was a Pandora’s Box of emotional self-examination, forcing me to dive deeper into my upbringing, my past relationships, my parent’s divorce and my own sense of self-pity, helplessness and pessimism about what it would mean to actually grow up.
As I made my way south — through Washington and Oregon, and into the Redwoods of Northern California, heading for the Golden Gate Bridge — I was faced with obstacle after obstacle — opportunities, I realized for me to “take the blue pill” and stop digging deeper into myself. There were cold nights on isolated beaches; couches surfed in the meth-ridden grow ops of Northern California; sad, intimate encounters with so many strangers met along the way. I cried often — for myself, for my lost relationship, and for the people I was meeting, who were forcing me to become less judgemental of others and more compassionate — more real, I think.
It’s still hard for me to dive deep into that experience. The emotions I experienced on the way were so powerful, and so intense.
What is your life purpose?
I think, at my age, that answering this question would be inappropriate. Ask me again in 35 years.
Who is your Role-Model or Mentor?
I have an increasingly intimate relationship with my own inner wisdom that I am learning to trust beyond whatever doubt arises in my head. I am incredibly indebted to a counsellor I have in Los Angeles, who has spent the last 9 years helping me better understand my spirituality — and through it, myself.
Do you have any daily habits? If so, what are they?
Most of my habits are things that I criticize myself for — “unspiritual” things like watching sports and Facebook. I love the Toronto Blue Jays and Toronto Raptors in a way that I still don’t completely understand. One of the things I do every day is check in with last night’s sports scores, and get excited about the game ahead.
When do you know your work/life balance is off?
My body is screaming for movement, but my head is shouting for more time at the computer. My body is always right.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
It’s very vulnerable to be answering the questions for this blog post. My favourite form of storytelling is intimate, in person, and it’s very difficult to answer a series of questions using just my fingertips. To you, the reader, I’d love to be able to connect and share something emotionally meaningful that gets us both out of our heads. I know that you’re looking for something inspirational, like everyone else killing time on the Internet. It feels really vulnerable to try and inspire you, without knowing whether I’ll have ever been successful.
What did you learn from it?
To get out of my head, get into the flow, and to stop worrying about the consequences.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
There’s a great book called Iron John, which anyone who’s done some men’s work will know well. The book’s a modern re-interpretation of the old Grimm Brothers fairy tale called Iron John, which is more or less the story of a young prince learning how to be a king.
The book is great for a number of reasons — as the author says, fairy tales are humanity’s most deeply entrenched wisdom, because oral stories passed from generation to generation are like heavily filtered water — only pure truth remains. But the most important detail in the book is in the first 25 pages, when the young boy discovers the hiding place for the key to his inner man — his wildness, sexual power, creativity, confidence. Where is the key? It’s hiding underneath his mother’s pillow. The boy’s task is to take the key — not ask for the key — take the key.
The one piece of advice I have for another man is to read Iron John. If you can’t read the whole thing, read just the first 75 or so pages. And take the damn key.
How do you be the best partner (Boyfriend/Husband- past or present)
Stop worrying about being the best partner. Instead, in my relationship, I focus on expressing my feelings appropriately, telling the truth and being intentional in the way I choose to act. For a long time, I was very concerned with “doing things the right way”, and that obsession with being perfect spilled over to all aspects of my relationships — conversation, future planning, sex. In the past few years, I’ve focused on being real instead, and trusting my partner’s ability to communicate clearly — and, occasionally, to accept or forgive my flaws. My relationship has been much, much stronger ever since.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I don’t actively support any charities. In the last few years, my focus has been on building my business, and all my available time and money has gone into that. One ambition for the future is to sit on the board of a non-profit. I think I’m still a few years away from that.
If your life had a theme song, what would it be?
Diamonds on the Soles of Her Shoes, by Paul Simon. Graceland was the album I listened to most while I was walking.
Where do you see yourself in 3 years?
More entrenched in the global business community, delivering storytelling services that are world class. Travelling widely to deliver trainings and workshops. Advising large scale clients. Staying grounded. Practicing yoga 4 times a week. Rooting into a comfortable home. Anticipating life with children. Feeling happy, loving and connected with my highest self.
What legacy do you want to leave for future generations?
Honestly, I have never thought about this. I hope that I never do.
What One book would you recommend for any Man?
Besides Iron John (recommended above), Gary Snyder’s “The Practice of the Wild. Beautiful, insightful, wise and freeing essays written by one of America’s greatest poets. A true modern masterpiece.

Man Of The Week – Zach Marcy

Zachary Marcy, also known as Coach Z, is a Mind and Body Transformation Coach based out of Miami. His entire life he has been fascinated by physical fitness and psychology, and the relationship between the two. It wasn’t too long before Coach Z begun tirelessly working and investing over two decades of time and money into education on the mind and body, Coach Z has created a program that is a hybrid of life coaching, nutrition coaching and physical coaching practice, called Synergize Fitness. His passion is rooted in being able to help inspire others to transform their lives to one they can be proud of, but he keeps them all grounded with the gentle reminder that the journey of transformation is not a short one, but a life-long one that takes commitment and dedication day in, day out. From the moment you meet Coach Z, his hunger to have a positive impact on everybody around him is apparent from the way he talks to the passionate miniature rants (often referred to as Reverend Zach) he goes on when there is room for growth.

Coach Z, along with two others, will be speaking about ‘Overcoming Adversity’ at the very first ManTalks Miami event on Monday, August 29th. You can expect to hear moving stories from individuals who suffered from low self-esteem and the manner in which they tackled this head on to emerge victorious and successful.
Topic: Overcoming Adversity
Date: Monday, August 29  6:30pm (Doors open) 7:00pm (Event begins)
Location: Ariete Restaurant, 3540 Main Hwy, Coconut Grove
Note: the restaurant is being used as our event space and will not be serving food or drinks this evening.
Tickets: $30 – early bird and $40 regular**

Age: 40

What do you do? (Work) 
I am a Mind and Body Transformation Coach

Why do you do it? 
I chose this line of work because I can make a living doing what I love. I have drawn upon all of my life experiences and developed a unique model for success that is literally changing the lives of everyday people. There is no better feeling in the entire world. My model for success is creating a world wide Transformation Revolution making the world a better place.

How do you make a difference in the world? (Work, business, life, family, self) 
I am bringing new inspiration to people who had given up on finding their way into a lifestyle of a healthy mind and a healthy body.

What are 3 defining moments in your life? 
– On each day my two children entered this world I felt a huge combination of gratitude and responsibility. Each birth was a defining moment for me, because all of my motivation transferred from self-interest to their interest.
– The third defining moment was the day I realized every hardship I’ve ever been through is actually a blessing. I  changed my own story by simply repositioning the narrative. My story is one of being sexually abused around six years old to be my tale of triumph.

What is your life purpose? 
My life purpose is to inspire others to experience a healthly mind and body transformation. Transformation, as I define it, is the constant and never ending pursuit of being the best version of yourself everyday for the rest of your life. This pursuit includes every aspect of life: personal, professional, physical and psychological.

How did you tap into it? 
I found my purpose when I realized I had the power to bring the kind  of positive changes to other people’s lives that I have had in my own life. I educated myself in the best ways to connect with others, and I found joy in teaching and coaching about the things I’ve learned.
Originally, I wanted to become a psychologist, but I knew the formal school setting wasn’t for me. Nevertheless, I branched into a field of psychologically called Neuro-Linguistic Programming, and I taught seminars to others on how to practice it. At the same time, I also became a bodybuilder. Once I blended all of my fields of study together, I realized how powerful the combination of the mind and the boy was. I  saw how people were getting lasting and permanent change in their lives.

Who is your Role-Model or Mentor?
My father is my mentor as well as my clients who I learn as much from as they learn from me.

Do you have any daily habits? If so, what are they?
This is a quick summary of my daily routine:
Morning MAVIM: Meditation, Attitude of Gratitude, Visualization, Intention and Movement
Mid-Day Mindfulness: I check-in with myself every three hours when my alarms go off to see if I’m on schedule, acting from my highest self and living out my day’s intention.
Evening MALP: Meditation, Attitude of Gratitude, Lessons I learned and Plan the next days MAVIM

When do you know your work/life balance is off?
I know something is off when I feel tired waking up. I generally have so much energy and plan out my time so well that if I’m feeling a bit off everything gets restructured. My personal success depends on me being a high performer in life.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us. 
At around six years of age, my parents brought a few foster children into our home who had been removed from an abusive environment. One of the children proceeded to mimic the abusive behavior with me that he had experienced at the hands of his abuser. Although I reported it to my parents, after a few weeks of abuse a lot of life altering patterns in my life started to appear. I had moments of guilt, questioning my sexuality, homophobia, depression, anger issues, self confidence problems, bouts of misusing bodybuilding drugs and alcohol and food abuse, plus many failed relationships with women.

What did you learn from it?
I learned that you are not your problems and that you can either define your story to serve you or enslave you.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him? 
I would tell him that vulnerability and power do not contradict each other; in fact, they are directly tied together. You will only ever be as powerful as your biggest short comings and your willingness to face them without excuse.

How do you be the best partner (Boyfriend/Husband- past or present)
I put as much time and effort into improving my relationship with my wife as I do on my own personal development and my business.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I support any program for our United States Veterans because I know their service allows me to reach my full potential each day.

If your life had a theme song, what would it be?
Cliché’ song… Jump by Van Halen
Actual song… It Was All A Dream by Jay-Z

Where do you see yourself in 3 years?
In three years, I envision myself running a large international business helping people around the world accept Transformation as a way of life. I’ll be speaking at large conventions, I’ll have written two best selling books written and I’ll be presenting programs online to help people achieve the best versions of themselves.

What legacy do you want to leave for future generations?
I want my legacy to be that I helped the world to understand that in order to be a whole human being that reaches his full potential, you must work on yourself everyday for the rest of your life personally, professionally, physically and psychologically.

What One book would you recommend for any Man?
I would recommend Way of the Superior Man, but the book that really changed my life was The Alchemist by Paulo Cohelo

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Michael Ventura

Michael Ventura is a Man of many talents and gifts, from being an award-winning entrepreneur and creative director, to a healing practitioner forming strategies for Fortune 100 companies, and now currently serving as a Adjunct Professor teaching Empathic Design at Princeton University. In 2004, Michael founded Sub Rosa, a strategy and design studio that focuses on helping brands form creative and strategic practices with empathic design at its core. Bearing a strong connection to community and nature, Michael and his wife, Caroline, also run a shop and gallery in New York, which serves as a place for communal gatherings and human connection. If that wasn’t enough, his desire to leave the world in a better place than he found it has seen him serve on the boards of numerous organizations and non-profits: United Nations Department of Public Information’s Tribal Link, The Burning Man Organization and The Smithsonian Cooper Hewitt National Design Museum, to name just a few. It should come as no surprise that Michael is our Man Of The Week, read on to discover what an inspiring role-model Michael is for Men today.
Age: 35
What do you do? (Work)
The short answer is I help solve problems. A longer answer is that the way I do this varies considerably depending on what part of my work we’re talking about. For the past 13 years I’ve run Sub Rosa, a strategy and design studio that works with brands to help them explore, learn, and grow into better businesses. Additionally, my wife Caroline and I run a home interiors shop and gallery in the West Village. The shop is really a community gathering space where so many people we know and love find a way to spend time together and connect. Lastly, I have also spent over a decade studying and then practitioning a variety of alternative and indigenous medicine modalities. I treat about 15 people each week across a spectrum of physical, emotional, and spiritual challenges they are facing.
Why do you do it?
I think I’m genetically wired to do this. My whole life, I’ve always been a pretty empathic person. I feel a lot of stuff and I try my best to harness my own capacity for problem solving to fix the challenges that get presented to me.
How do you make a difference in the world? (Work, business, life, family, self)
Ooof. That’s a big question. I guess for me, making a difference isn’t always about the big, seismic moments. Sometimes it’s the little things. The small, 2 or 3 degree turns you make that end up changing things for the better somewhere down the line. I hope that being intentional, thoughtful, and considerate of those I interact with helps each of them to go through the daily round a little better than the day prior.
What are 3 defining moments in your life?
– Meeting my better-half back in 2005. Caroline is the perfect partner who truly understands all of my strange idiosyncratic ways and helps me to live the life I want to live. I try my best every day to reciprocate.
– Realizing in 2009 that I needed to learn alternative medicine from some of the amazing healers and shamans who were working on me. Their guidance, collaboration, and belief in my work is something I carry every day.
– Bouncing back from tough moments in my own life, my business, and my personal relationships. There isn’t a date for this. These are defining moments that occur all the time. Life is unexpected. It’s challenging. But it’s also amazing and lessons await us around every turn.
What is your life purpose?
To be open to possibilities, work diligently at improving myself and the lives of others, and to embrace and spread kindness.
How did you tap into it?
It wasn’t a thunderclap. It was (and is) a slow boil. Most of my twenties (like a lot of people) were about exploration, failure, and finding a way to chart the course of my life. Constant self-observation mixed with a healthy dose of humility and forgiveness were (and are) a big part of it.
Who is your Role-Model or Mentor?
I don’t really have a “mentor” per se. Lessons come from everywhere. Being involved in fairly diverse types of work and thought, I don’t think I would have been well served with a singular mentor guiding me. My family, my spiritual community, my dog, my plants, and my friends are all teachers – and I hope my lessons will continue to come from such a wide array of participants as my life goes on.
Do you have any daily habits? If so, what are they?
I do a variety of alternative medicine and wellness work every day. This includes meditation, qi gong, tai chi, and a host of other practices depending on what the day calls for. In addition, I try to spend at least a quarter of my day outside whenever I can and I walk as much as possible.
When do you know your work/life balance is off?
I feel it in my bones. My body gets sluggish and my mind moves slowly. It’s usually a sign I need to cut and run for a few days – getting myself to a quiet place in nature – be it the desert, the woods, or the ocean – typically resets my clock.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
My wife and I have been together for 10 years. We’ve been married for 7. We’ve seen great couples come and go through those years and we’ve had a few rough patches ourselves. We got married kinda young and we were still figuring ourselves out, nevermind figuring out each other. As a result, there came a point where we needed to get really raw and open with each other about the people we had become, what we were getting rid of, and what we wanted to grow toward. We both knew that in the discussing of this moment of transition, we might find we had grown apart. But to not discuss it would have been even tougher in the long run. Good news is, we worked through our own evolutions and got to understand each other even better in the process. Had we not been willing to be vulnerable to each other and to the potential outcomes that might result, we may not have made it.
What did you learn from it?
(see above)
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
If you don’t get into trouble you’ll never get out of it. Challenge yourself but don’t be too hard on yourself either. Take risks and learn from failures. Enjoy successes but only for a moment. No one likes an asshole.
How do you be the best partner (Boyfriend/Husband- past or present)?
Think before you act, listen before you speak, have sex after a fight, tell her you love her in imaginative ways every day.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
A big part of our work at Sub Rosa is focused on supporting charities and NGOs. I am a formal and informal advisor to a multitude of organizations that I know and love. They include The Smithsonian Cooper Hewitt National Design Museum, The United Nations Tribal Link Foundation, The Burning Man Organization, Esalen Institute, and a series of social initiatives being run out of the White House.
If your life had a theme song, what would it be?
“Long as I Can See The Light” by Creedence
Where do you see yourself in 3 years?
I’m not really a planner. I’ll be where I need to be.
What legacy do you want to leave for future generations?
I’m less concerned with my own legacy. What I’d like to ensure is that I’ve made a difference in the hearts and minds of those I’ve met, that I helped them to get through this life a little easier, and that maybe I’ve inspired them to do the same for someone else.
What One book would you recommend for any Man?
“Shadows on the Path” by Abdi Assadi

8 Presence Practices For The Activated Entrepreneur

We always look for the next big breakthrough or big thing to take us to the next level of success. However, it is in the small, simple practices that we do day in and day out that true success will become inevitable.
Here are 8 Presence Practices that will help you live your life and run your business with more presence, personal power and appreciation for the gift of life.
Do Something you Enjoy Every Day:
I usually wake up before the sun (something I had to train myself to do and now love). I spend the first hour of my day stretching, strength training and enjoying a short meditation practice. I then grab my smoothies and head to the golf course for 18 holes with my buddy Ted and dog Sasha (yup, I play at a course that allows dogs). Golf is my four-hour daily presence practice and as I train to play professional it is really teaching me to step up my game in all aspects of my life. By the time I get home from playing I’ve already had a super fulfilling day, and I’m ready to dive into my work. This practice of filling my cup first thing in the AM is a great way to live a fully activated life and become a magnet for awesome people and experiences because of the happy energy I radiate. Can’t recommend it enough!
Live with Intention:
We can learn to harness and strengthen our power as conscious Creators and activated entrepreneurs by living with grounded, clear intentions. I always write down my intentions for the new year, month, week and day ahead. This helps me to stay focused so that when I do go off course I am able to easily come back to my original intent. Knowing ourselves is the key to knowing what we want — this is where a daily practice of meditation and listening really helps. Be intentional to be powerful.
40 Breaths before Work (minimum):
The excited part of me loves diving into my work as soon as I get home from golf. But the wise cracker inside of me knows that I’m way more grounded, clear, intentional and efficient when I follow this practice of connecting to my breath before I open my laptop. 40 breaths takes very little time and it gets me grounded, connected and crystal clear causing my productivity to skyrocket. Days that I skip this important step I find myself scattered, easily distracted and spending more time on Facebook than necessary.
Have Wi-Fi Free Days:
My wife Celeste and I have Wi-Fi free Sundays where we hang out in a world without Wi-Fi. What do we do with all of our spare bandwidth on Wi-Fi free days? We hike with our dog Sasha, work in the garden, make love, sleep in, snuggle late, make great food, pray about our next steps, trade massages, go for an adventure and sometimes we get rebellious and catch up on laundry. I cherish our days without internet.
Mute the Phone and Turn off the Apps:
I know this is a tough one, but I’ve found that turning off Wi-Fi, leaving my phone up in my office and minimizing the number of apps I have to the absolute essentials, has me less distracted with my device and more present and intentional with my time both online and offline. Double win!
Get Plenty of Rest:
In order for our bodies to thrive and our mind to be alert and clear we MUST get enough sleep. Living on adrenaline jolts of caffeine and minimal sleep may work for the short-term when we gotta get shit done, but if we want to have long-lasting health, vibrancy and productivity, then we have to get out of living a fight or flight lifestyle and honour our body’s rhythms. Rest is essential.
Be in Nature at Least 60 minutes per Day:
To be present and consciously connected out in nature is such a precious gift that is healing on so many levels. I am deeply fed and nourished by spending time working, sitting or hiking out in the elements (rain, snow or shine). It takes a clear mind to create awesomeness in the world and there is no better medicine than nature. Get outside and better yet, do all your work outside if you can. I spend at least 4-5 hours outside per day and I’m a better, more focused me because of it.Exercise and Be Healthy:
Exercise and Be Healthy:
The bottom line is, if we fuel our body with the nutrients we need to thrive, and we commit to living active, healthy lives that nourish us, it becomes easy to live in gratitude for the magic of the present moment… and it is in our presence that our true power exists.
Powerful Breath Practice for Cultivating Presence:
This is a powerful meditation practice that will help you focus better, feel calmer, become more mentally clear, improve your ability to use your imagination and be more creatively inspired. It will also energize your body or help you fall asleep (depending on where you need rebalancing).
It is one of the audios from my Cowabunga Vision Quest 40 Day eCourse which you can Name your Price and register for at www.CowabungaVisionQuest.com
What are some presence practices you love to do that get you connected to your body, the moment and in touch with the powerful Creator that you are? What is one takeaway that you appreciate about this article? Please pay-it-forward and share this with your friends. Thank you!
 
Bradley MorrisBradley Morris has an absolute blast supporting people to live activated, mega-fulfilling lives. As a Lifestyle and Business coach, he helps entrepreneurs create their visions, mothers to live more in balance, young adults to discover and pursue their passions, athletes to play their game in the zone and brilliant creative types to step into their power and share their gifts with the world.
He’s launched multiple meditation eCourses that are supporting people in 20+ countries to create a daily connection practice they love and has also coached conscious entrepreneurs to create successful eCourses of their so they can free up more of their time, make a big difference in the world and enjoy all the other stuff they love to do. He is an aspiring professional golfer, husband and world adventurer. He feels so blessed to have a human body and I love my “day job!” For more about him, check out www.CowabungaLife.com

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