Purpose & Direction

Kevin Miller – Are You Pursuing Excellence—Or Just Addicted?

Talking points: success, achievement, addiction, cycling, athleticism, personal development

Kevin Miller is a powerhouse. More than that, he’s deeply humble and intentional in what he does after a lifetime of hard work and the pursuit of excellence. I sat down with him last week to dig deeper: what makes drive “drive”? What’s the meaning of really going beyond your limits? What really, truly drives you, and where are you going with that?

You know, just light conversation.

(00:00:00) – Intro and Kevin’s defining moment
(00:06:04) – What it takes to be a professional cyclist, and what drove Kevin to pursue it
(00:11:10) – What might be underneath a valiant can’t-quit-won’t-quit attitude, and what’s the difference between pursuit of excellence and addiction?
(00:19:11) – When it comes to the pursuit of excellence, what’s actually rewarding about it?
(00:26:26) – How did the pursuit of excellence filter its way into your parenting?
(00:31:49) – Intentionality versus pursuit, and where the addiction to pursuit might come from
(00:47:35) – Do you think it’s healthy and meaningful for men to pursue some kind of physical excellence?
(00:51:39) – How the self-help industrial complex has shifted over the last few decades
(01:04:45) – Is AI going to help or harm people and the self-help industry?

Kevin is a former pro athlete, respected personal development guide, top-ranking podcast host, published author, and father of nine who has devoted himself to helping people elevate their personal experience and improve the way they show up for others.

Kevin hosts the Self-Helpful podcast, which has over 60 million downloads and is routinely visited by today’s most influential changemakers. His book, What Drives You challenges today’s myths on “driven people” and serves as a guide to clarity and conviction in what you authentically value and what truly motivates you.

Connect with Kevin

-Website: https://www.kevinmiller.co/
-Instagram: https://www.instagram.com/kevinmiller.co/
-Twitter: https://twitter.com/kevinmillerco
-Podcast: https://www.kevinmiller.co/podcast
-Book, What Drives You: https://www.kevinmiller.co/whatdrivesyou


This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/

Men, join me for an intense, depth-oriented training regimen called the Men’s Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/

Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Dr. Russell Kennedy – The True Origins Of Anxiety

Talking points: anxiety, suicide, mental illness, neurology, culture, psychology

This was SUCH a thorough and enjoyable interview. Always a pleasure to get the practical yet caring advice from Dr. Kennedy, someone I’ve known for a long time.

If you or someone you know has been diagnosed or deals with anxiety, this is THE episode for you. We cover all the ways anxiety, the body, and the mind are connected, where to begin helping yourself (or others) with those anxious feelings, what the therapy and personal development industries often miss out, and way way more.

(00:00:00) – Intro and Russell’s defining moment
(00:04:03) – How Russell dealt with the complexities of a schizophrenic father
(00:11:33) – How anxiety is a manifestation of something much deeper
(00:15:38) – What are some of the most common anxiety myths?
(00:18:35) – What is the actual purpose of anxiety?
(00:21:54) – How do you talk to people who dismiss anxiety and trauma?
(00:33:37) – Do you think kids are more anxious than ever before?
(00:40:10) – What do we do for kids knowing that distraction culture will likely worsen?
(00:47:30) – What do you mean by “anxiety isn’t a feeling”?
(00:51:11)  – Anxiety vs Alarm
(00:58:26) – Where do you begin helping someone with anxiety?
(01:08:17) – Is there a difference between anxiety and stress within the brain? 
(01:12:36) – Russell’s final thoughts on anxiety 

Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.  Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology—but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)

In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think “The Body Keeps the Score”) and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is,  and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did.

Connect with Dr. Kennedy

-Website: https://www.theanxietymd.com/

-Instagram: https://www.instagram.com/theanxietymd/

-Book, Anxiety RX: https://amzn.to/3QBpl46


Men, join me for an intense, depth-oriented training regimen called the Men’s Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/

Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

David Bayer – How To Unravel Limiting Beliefs

Talking points: anxiety, 12-step, addiction, personal growth, energetics, belief, money

It’s been over six years, but I finally got my friend David back on the show! We cover a ton of ground here, but the core of this episode is limiting beliefs. This is an excellent episode to dive into if you’re searching for a unique look at what they are and how they’re overcome. 

(00:00:00) Intro and Dave’s defining moment
(00:07:51) Do you believe people need to hit rock bottom in order to grow?
(00:12:50) What is the intersection between personal growth and communal development?
(00:25:23) What role have 12-step programs played in your life and work?
(00:31:07) The intersection of relational repair and addiction
(00:40:19) Limiting beliefs: what are they and how do we unwind them?
(00:59:34) How do we start tackling limiting beliefs around money?

David Bayer is an author, speaker, entrepreneur and CEO of David Bayer Transformational Programs, an Inc #171 global coaching and training company focused on helping entrepreneurs, organizations and individuals harness the maximum power of human performance, intelligence and potential. David and his wife Carol have built an organization from $0 to $25M in the last 7 years while helping tens of thousands of entrepreneurs and individuals via their live events, digital courses, coaching and certification programs. Inc and Success Magazine named David ‘a leading expert on both mindset and business strategy’ making David a unique resource and mentor for individuals who truly want to achieve their full potential. His annual event The Powerful Living Experience was named by Inc. as ‘a Top 3 must attend personal development event.’

Connect with David
-Website: https://davidbayer.com/mantalks
-Instagram: https://www.instagram.com/davidbayer33/
-Facebook: https://www.facebook.com/coachdavidbayer
-Twitter: https://twitter.com/davidrbayer
-YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg


Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Bonner Rinn – Living With Cerebral Palsy, And Leaving Dark Motivation Behind

Talking points: motivation, resiliency, transformation, Mt Kilimanjaro, Kona marathon, family secrets, doubt, shame

I’m proud to have known Bonner for some time now, thanks to him being a member of the Alliance, my private men’s group. But the reason I wanted him on the show is to share his powerful story and how he’s alchemized his life and his troubles into something that serves others. Many others, as you’ll find out when you hit play.

I strongly recommend checking this one out if you or someone you know has any form of disability. It’s important not just to help each other along, but to gather perspective on the extra hurdles many of us face, how they’re managed or overcome, and the radical change that can stem from all of the above.

(00:00:00) – Intro and Bonner’s defining moment
(00:10:21) – Growing up with cerebral palsy
(00:14:31) – The different kinds of family rules, and how came to hide his CP
(00:20:44) – How Bonner used athleticism to both get attention and distract himself
(00:32:00) – The story of Jakey
(00:42:10) – How “dark motivation” got Bonner to the top, but couldn’t get him down
(00:58:15) – Challenges of completing the Kona Triathlon
(01:04:10) – Next steps, and a return to Kilimanjaro

Bonner Paddock Rinn is the Founder and Chairman of Project Possible, a 501c3 non-profit that serves children with disabilities. PP was established in 2009 to raise awareness and build and support early learning centers that provide services for children with all types of disabilities and their families so that they can live a life beyond limits all around the world. He began by raising funds to aid the construction of an early learning center in Orange County. The foundation has now helped the establishment of early learning centers around the globe, including Tanzania, Northern Uganda, Kenya, and Nicaragua.

Project Possible promotes the idea that anyone can make a difference if they dedicate themselves to looking beyond their personal limits to achieve their goal, just as Bonner himself has done.

Team Jake was formed by the parents of four-year-old Jake Roberts, Steven, and Alison, to celebrate his life. Jake had severe cerebral palsy and passed away suddenly in his sleep in January 2006 at 4 1/2 years old.

When Jake passed away, Bonner experienced a lightning bolt moment that changed his life. He had just completed his first full marathon, the Orange County Marathon, raising $30,000 in donations for children with disabilities. This race, developing a close friendship with Jake’s family, and meeting young Jake, fueled Bonner’s ambition to be the first person with cerebral palsy to climb Mt Kilimanjaro unassisted in 2008. He set out on a mission to raise $250,000 to help provide the therapy needed for all the young kids like Jake.

Jake’s legacy took Bonner on to his next and most extreme physical challenge four years later when he became the first person with cerebral palsy to complete the Ironman World Championship in Kona, Hawaii, in 2012, where he raised over $700,000. When asked what kept him going in the last 10 miles of a 140+ mile grueling race, he replied, “It’s Jakey. That boy lives in my heart forever, along with all the other special needs kids out there.”

All of Project Possible’s Centers in the world are named Team Jake Centers, including our Team Jake Virtual Center, an online training and support for organizations and families worldwide.

Connect with Bonner

-Website: https://projectpossible.org/

-Facebook: https://www.facebook.com/projectpossibleorg

-Instagram: https://www.instagram.com/bonpdkrinn/, https://www.instagram.com/projectpossibleorg

-Book: One More Step: https://amzn.to/3K1h85v


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Should You Even Bother Having Kids?

I get asked this question a lot, so here’s an honest, off-the-cuff response. I get why a lot of people choose not to, but I think there are also some powerful reasons in the other direction. Listen in.


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

The Advice I Needed To Hear When I Was Lost

I didn’t always have it figured out. There are times even now when I still feel lost. But after relentless work and coaching thousands of men over the years, there are a few ideas that have risen to the top and truly helped me and others overcome that feeling of being rudderless.


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Why Fewer Men Are Going To College (And Why That’s A Huge Opportunity)

First off, why is this happening? Second, is it such a bad thing? These are the two major questions on my mind this mini-episode, plus why I think there’s a growing number of people (men especially) searching for more hands-on, apprenticeship style training. Listen in.


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

How To Gain Status (Without Making More Money)

They’re simple, but they consistently bear fruit. In this episode, three straightforward ways to be cultivate higher status—that do NOT involve buying a Bugatti Bolide—that you could start on the second you finish this podcast.

Transcript

All right, gentlemen. Welcome back.

Today we’re going to be talking about how to increase your status without having to make more money. Is that important? Sure. Are there millions of videos on YouTube and millions of podcasts that are out there talking about that? Absolutely. I’m not gonna be talking about that. I’m gonna talk specifically about what else can you do to elevate your status. And these are simple things that you can begin to execute on. And they’re things that I have found pay dividends in your life, specifically within dating, but also just in any sort of social situation: at work, on your resume, getting a job, interacting with friends, and just in terms of being able to have more social skills.

Let’s just get started. Let’s just dive into it. The first thing is to get into better shape. Now, I know this might sound basic, and I can already hear the body positivity commentary coming at me. But very simply, we all know that it’s hard for a man to get into really good shape, right? If you’re a dude and you’ve ever tried to have a six pack, it’s hard. I’ve struggled with that for a long time. It’s a very challenging thing. And so we know that it takes effort, it takes grit, takes determination, takes discipline in order to just be in decent shape. I’m not even talking about Olympic athlete -evel shape, or the top 1%. I’m just talking about taking care of your body, seeing what it’s capable of, prioritizing healthy eating, and going to the gym. If you do that and it’s something that’s a priority for you, automatically, for women specifically, it is going to elevate your status in their eyes because they are going to consciously or unconsciously, come to know and realize that you are putting effort into something that a lot of other men aren’t. We’ve all seen the commentary about dad bods and how it’s okay, and yada, yada. I’m not gonna get into that. I’m not gonna have a debate about that.

But just prioritizing that is going to elevate your status. People will look at you differently. Because we all know that it’s very easy to go stuff your face with fast food on a daily basis, and to eat all the junk food, and to eat all the stuff that you don’t want; and it’s much harder, it is much more challenging to be somebody who is disciplined, who is dedicated to their body, to how they feel, to how they treat themselves in specifics. So that’s number one.

The second one is very interesting one, which is improve your male relationships. Improve your male relationships. So women will often judge a man right after this sort of initial first couple dates – women will often judge a man based on the man and the men he surrounds himself with. So if you are the guy who’s surrounded by other men who aren’t doing interesting things, if you are somewhat successful and the guys that you are surrounded by are not successful at all, and they’re still hanging out in the parents’ basement, playing video games, 8 to 10 hours a day, not making any money, and they’re in their early thirties – not to judge anybody that might be watching this that is living that life, it’s not to hate at you – but women are going to judge you based on some of the men that you’re surrounded by. And guess what? Men do the same thing. When you meet a new man that you’re trying to build a relationship or build some sort of friendship with, and he starts to meet some of your friends, if all of your friends don’t have anything going for them, it’s going to feel a little bit awkward and a little bit strange. And so just by simply taking the effort to build some better male friendships, and to improve the male friendships that you have, it’s going to send a signal specifically to women that you have done something challenging. Because again, we all know that it’s difficult, a little bit more difficult for men to make and maintain really good, healthy male relationships.

So if you’re surrounded by good men – I’m surrounded by really good men. Solid guys who I have respect for, who have done some incredible things. Things that I haven’t accomplished, things that inspire me, things that I aspire to. Men that push me and challenge me. That makes me a better man. We’ve all heard the saying ‘iron sharpens iron,’ but it’s not just about that. It is about the external perception. If you are surrounded by exceptional men doing exceptional things, that is going to naturally increase your status amongst other men and in the eyes of women.

Next is probably something that maybe is a little obvious, but it’s more challenging than we give credit to, which is develop a more robust and deeper level of emotional intelligence.

So who loves emotionally intelligent men? Women do, right? Women are seeking. I get messages all the time on Instagram: “can you create a dating app with the men that follow you? Can you create a dating or matchmaking service that I can date the men that work with you?”

Women love emotionally intelligent men, and I already know I’m gonna get a ton of messages from women that tune into this podcast and into this show saying, “yes, please create that dating app!” And maybe I should. Let me know if you think I should.

But women love emotionally intelligent men, right?

One of the things that research has shown over and over again of what women are looking for in a relationship is not just your ability to acquire or procure resources now or in the future, but your ability to be compassionate and kind. This is a very important thing because a lot of women have heard stories, have witnessed firsthand other women – maybe their mom, maybe their sister, or maybe them – being mistreated by men. Maybe a father, maybe a brother, maybe a boyfriend, maybe a colleague or a coworker. So most women are very sensitive and very aware of whether or not you have some kind of emotional intelligence. And when I say emotional intelligence, I mean the capacity to understand what is happening in you emotionally and the ability to communicate what is happening in you emotionally, while being able to sort and sift through it. And that might mean that you have, again, this is where that network of men comes into play, right? Having other people in your life that you can rely on, that you can talk through some of the challenges in your life with, that you trust enough to share some of the details of the challenges and the obstacles that you’re facing.

When you have that robust network and social community of men, it’s naturally going to improve your emotional intelligence, especially if those men are men who are actively working on themselves in some way, shape, or form. And when I say working on themselves, I don’t mean that they’re obsessed with personal growth, or self-help, or self-development. I mean men that are legitimately working on themselves to be better men: to be a better father, to be a better husband, to be a better provider or contributor to his family, or his society, or his community. A man that is actually standing for his values. So if you are somebody who’s working on your own level of emotional intelligence, that again levels up your status. Not just with women though, this will level up your status within a company, within a corporation that you might be working with. If you are an entrepreneur, that is going to elevate your status as an entrepreneur because you are going to be able to speak to people where they’re at if they are emotional, or sometimes dealing with certain business situations, things do get emotional. And so you’ll be able to navigate and handle situations that other people might not be able to, and that is unequivocally going to give you a leg up on the competition and on the market.

Now, the last thing that I’m going to say, I think this one gets underestimated and under-indexed, undervalued more than anything else that I’ve said on this list; and maybe I should have prefaced that so that people stayed through to see the last one.

But the last one is super simple, which is do interesting shit. Do interesting shit. Just follow things that you are passionate about. We all know from experience, from being at a party where you’re talking to somebody – and they just don’t do anything. They don’t live an interesting life. They aren’t interested in exploring the world, or exploring books, or exploring technology, or going on adventures, or creating memories.

Their life consists of working nine to five and watching Netflix, and that’s the extent of their life. You try and have a conversation with them and you’re like, “I don’t even know what to talk to you about.” Like we’ve exhausted in this 5 to 10 minutes every tv series that we’ve watched in common, and now I don’t really know what to talk to you about because you aren’t doing anything with your life. And again, this isn’t to shame or judge people. It is simply to say that if you want to elevate your status amongst people, go and do interesting things. This is why I have pursued a number of different careers in my past.

I wanted to do things that were interesting to me. I went and got a degree in music. I sang classical music. I traveled. I performed in China, in the Czech Republic, in Italy and Germany, in France, and in North America. I raced motorcycles. I street-raced motorcycles. I stunted motorcycles. I learned German. I learned Italian.

I have done interesting things and all of those things have led to me being able to have a tremendous amount of stories. I worked construction in gravel pits and built sidewalks. The things that I have done have made it so that in social situations I can talk to almost anybody. I can talk to individuals that are interested in CrossFit or working construction, or are in finance. I have an arsenal that is my life, that is the experience that I have lived in my life that give me the capacity to talk to almost anybody.

That is so invaluable, and I gotta say, I didn’t go do those interesting things so that I could tell other people about them. I did them because that lit me up. That became a path for me to move closer towards a sense of purpose, a sense of meaning. It gave me joy. It was hard. It was confronting a lot of the times. But doing those interesting things, whether it was exploring a job or adventuring out into the world, backpacking into nature solo by myself for six or seven days with just food and water, with no cell phone – those types of things are things that allowed me to push an edge, to confront something within me. To allow me to meet a part of myself that I otherwise wouldn’t have met.

And those things make people interesting, right? When you meet somebody that’s done something that you’ve never done or you’ve never thought about, there’s an automatic interest that happens because you’re like:

“Oh, why did you go do that?”

“You raced professional race cars, right? Like you raced Porsches? You’ve driven around the Nuremberg Ring? Like that’s pretty freaking cool. Tell me about that.”

“Oh, you packed through Japan for five weeks on your own or with a buddy? Cool. Tell me about that.”

So when you live an interesting life, it elevates your status with people because again, those things are hard, right? Going and doing interesting things on a consistent basis is not easy. It is very easy to live an overly-domesticated life where you go and do nothing. Where you just repeat the pattern day after day, and you get caught in this very banal way of living where you go to work, and after work you go to the grocery store, and you come home and you make a meal and you watch something on tv, and then you go to bed.

That is easy. But to be somebody who is pursuing martial arts or Brazilian jiu-jitsu at the age of 60, or to be a 20-year old who’s trying to create some new form of robotics, or who’s interested in creating a theory of everything, or who’s traveling the world and trying to solve problems in third world countries…

That’s fascinating.

And so all of those things will create intrigue. And when you create intrigue within the other people that are talking to you, whether it’s a colleague, or a woman that you’re wanting to get their phone number, or it’s just somebody that you’re meeting at a party. When you create intrigue, it signals status. It’s an unintentional, unconscious signal that you have status, because intrigue is connected to status because there’s something mysterious there. And oftentimes that intrigue is there because that person has a part of them that they see in you. That they – it’s like: “oh, you’re exploring something that I’m interested in, that I’ve always wanted to go do, but I haven’t.”

Those are the things that I’ve got for you. I’m curious about what you have learned that elevate status, either within relationships, with women, or just in general, outside of simply just making more money. So fire me off a DM on Instagram at ManTalks. And as always, make sure to Man It Forward. Share this episode with somebody that you know will enjoy it. Subscribe to wherever you are listening. And until next week, this is Connor Beaton signing off.


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Traver Boehm – How Do Men Stay Anchored In Modern Times?

Talking points: AI, gender wars, masculinity, culture, relationships, dating, archetypes, myth

All I can tell you is: this is a big one! Traver and I did an episode exchange for this one, and we always (I mean always) have great, wide-ranging conversations. It’s one of the bes gifts that comes from having old friends. 

This is the episode to listen to if you want to hear directly from two men’s coaches who have hands on experience with what men are undergoing these days, and some of the ways we can regulate and manage what seems to be ever-increasing chaos.

[00:03:52] – How social media conversations have gotten a lot more intense—and why
[00:11:03] – How this is affecting men in general
[00:16:57] – So much bad s**t is happening. What does your average man do?
[00:26:56] – What used to be “luxuries” like a morning meditation practice are now tools for survival
[00:33:02] – The effect even a basic participation in online toxicity can have
[00:43:39] – “How do we get men back engaged in relationship itself?”
[00:58:43] – The greatest gift you can give your partner
[01:05:16] – Men need myth
[01:11:50] – Why AI needs to be trained on myth

Traver Boehm is the author of the books “Today I Rise” and “Man UNcivilized”. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men worldwide to become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path by uniquely blending both the primal and the divine within them.

He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.

Connect with Traver

-Website: https://www.manuncivilized.com/

-Instagram: https://www.instagram.com/traverboehm/

-Podcast: https://www.manuncivilized.com/blog/


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Dan Cnossen – Navy SEAL To Paralympic Athlete —One Day At A Time

Talking points: Navy SEALS, grit, BUD/S, hardship, mindset, rehabilitation, paralympics

We had some network issues near the end, so Dan is coming back for round 2 soon! I’m grateful for every single interview I get to do, but it’s less often that I’m so deeply humbled. Listening to Dan’s story, and his thoughtful and considerate approach to such intense trauma, is something that will stick with me for a long, long time.

Listen to this episode for a gripping and honest look into the life of an incredible athlete.

[00:03:03] – Dan’s defining moment

[00:06:09] – What was BUD/S like for Dan? What were some the greatest lessons?

[00:19:20] – What goes into being a SEAL?

[00:27:41] – What was your first deployment like?

[00:33:11] – How Dan lost his legs

[00:42:00] – The aftermath and the injuries

[01:02:51] – Where did the desire to become a paralympic athelete come from?


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

 

Lieutenant Commander Dan Cnossen was serving as the platoon commander for SEAL Team One in Afghanistan in September 2009 when he stepped on an IED (improvised explosive device) and was wounded in the explosion. The accident caused Cnossen to lose both his legs just above the knee. After over forty surgeries, Cnossen went through rehabilitation at the Bethesda National Naval Medical Center and later at the Walter Reed National Military Medical Center, where he learned to walk with his new prosthetics. Dan was awarded both a Purple Heart and a Bronze Star with Valor from the Secretary of the Navy for his service in combat. Grew up on a fifth-generation family farm in Kansas, and his hobbies include running, reading, traveling, and surfing.

See omnystudio.com/listener for privacy information.

Why Bother Getting Married?

Talking points: marriage, relationships

With marriage rates seemingly at an all-time low, and most of the old reasons for marriage largely defunct, it’s a question many men are asking. It was something I wrestled with too. So…why bother with marriage? And why did I get married?

[00:00] – Statistics on marriage and some of the reasons we used to get married

[06:56] – Why I chose marriage

Transcript

What’s going on, Team?

Why are marriage rates in decline? There seems to be a disproportionate amount of people that are not only checking out from dating, but are just checking out from marriage altogether. There was some recent data that came out from the United States Congress, the Joint Economic Commission. Marriage is now between 6.5% and 6.9% marriages per thousand people. That is down significantly from the 1980s, the 1990s, and the early 2000s. What seems to be fascinating is that as we reach this all-time low within marriages, there seems to be a couple things driving this.

So I wanted to talk about why did we get married in the first place? Is marriage really even worth it? Why might you do it? So I’m gonna share a little bit about my personal story towards the end. But one of the things that I found fascinating is when I was doing research for this was that trends that are being set right now are showing that people are just opting out of dating and marriage altogether.

There’s men between 18 and 29, 66% of men in that age bracket are single, and of that age range, 50% of men say that they’re not even looking for a partner or a relationship. Then you have women, who projections are showing that by 2040, 45% of women between the age of 25 and 45 are going to be childless and single. So not in a marriage and without children. And that’s the highest that’ll ever have been, period. Not only that, and this is a different topic, and maybe I’ll talk about this in a different video, of those women who don’t have children post-menopause, the women who get out of the window that they can have children, 8 out of 10 of those women say that it was non-intentional, meaning that most of them wanted to have children, but the timing wasn’t right, or whatever the reason was that it just didn’t work out. So it’s not that they weren’t able to reproduce, it’s that it just never happened for them. There is a tremendous amount of grief coming up for a lot of women around this topic.

But let’s talk about marriage specifically. So as marriage rates decline, I think one of the things that is important to talk about is why did we get married in the first place? So I’m gonna bucket this into a couple [three] very clear and simple things. Then we’ll talk about some ideas around why this is happening.

First and foremost was economic reasons. Men and women got together, there were very clear roles – not saying that’s good or bad, but it’s just the way it was. The men would go out and work, the women would raise the children, and so there was an economic incentive for women to be with a man. There was this economic force of…okay, if I’m gonna have a child, it’s probably better to do that with somebody who can provide a certain lifestyle. Buy us a house. We can have a car or before that, a horse. But that was the structure. So for a very long time, for the most part, men went out into the workforce of the world. They tilled the farms, they built the buildings, they built the cities, the infrastructure, the pipes, the whole thing. And women were making sure that the family was being tended to at home. So there was this economic structure that was in place.

The second big one was religion. You were getting married for religious purposes, showcasing that your relationship was permitted by God and that you were following certain orthodoxies and certain ideologies, and you were abiding by certain rules that were laid out by your religion and et cetera, et cetera, et cetera. So it was all underneath this religious umbrella.

Then lastly, it gave people a very clear sense of function or purpose or role. So as I was talking about before, for a lot of men, this was your function. You were the provider. You, for better or for worse, were expected to go out and work and make a living to make sure that your family [was] provided [for].

I think in some ways, we structured our family systems like that for a very long time because we’ve generally built our social structures to coincide with how we’ve evolved – with evolutionary processes. We’ve gone out, historically, men have gone out around the world and been the hunters. They’ve been the ones that have gone out, and if you were in North America a thousand years ago, braved not getting eaten by a grizzly bear or a cougar or whatever it was, and in other parts of the world it was going out to hunt for antelope and make sure that you weren’t gonna get eaten by a lion, or a jaguar, or something like that.

So our social structures have, generally speaking, coincided with our evolutionary structures. But we’ve reached this place where that’s not necessary anymore. The economic incentives have basically dissolved because 42% of American households have women outearning the men. The economic structure that was in place before, that’s gone. So a lot of women, they’re not marrying for security or financial incentive.

The religious piece is very quickly dissolving. There’s less people going to church than ever before. Something like 40% of Americans identify as spiritual, but not religious. So they’re not getting married for religious purposes.

The role in the function part has started to dissolve, as well. As women have become more fiercely financially independent, more men are hearing things like, I don’t need a man. I don’t need a man to provide for me. Those types of things. So where a man used to be…okay, my why I would get married as a man is…because I’m going to provide, I’m going to protect. My role in this relationship has a very specific purpose and function, and that can give me a sense of purpose in life. And there’s many benefits to that for a number of reasons, which I’m not gonna get into. There’s also obviously some constraints that we could talk about, but I think the biggest thing that I’ve come to is why would anybody get married now?

If you’re a man, because like 95% of you watching my channel and on the podcast, there’s more women that tune in for sure, but if you’re on YouTube, it’s 95% dudes. If you’re watching this or you’re listening to this and you’re a guy, you’re probably thinking like, why would I bother getting married? And I gotta tell you, I asked this question for myself for a very long time, I make good money, I’m tall, I’m attractive. I like traveling the world. I have a really good social circle within my male friend group. So there really wasn’t a lot of incentive.

I wasn’t getting married for economic purposes. I wasn’t getting married for a sense of purpose or function. I wasn’t getting married for religion. And so I grappled with this notion of why would I get married? What’s the purpose of doing that? Because really, I think one of the other things is that marriage, still to this day, from a judicial and legal system, is still predicated on this notion that men are the providers. You can very clearly look at the data and see that historically, within the last sort of 10, 20, 30, 40, 50 years, but especially still today, where 42% of American households, women are outearning men, men get the short end of the stick when divorce happens.

And the big challenge is that something like 75% of divorces are initiated by women. You hear a lot of guys of like, why the hell would I get married? There’s no role or function for me. I’m not getting married for religion. I’m not getting married toprovide for my family. My wife is making good money, or my girlfriend’s making good money. Like, why would I go do that? Especially knowing that the chances are if this doesn’t work out, she’s going to be ending the marriage. She’s gonna be the love one leaving, and if we have kids or financial assets, I’m probably going to get the short end of the stick on that. I’m probably gonna get shafted in some way, shape, or form.

There’s of course, exceptions to the rules, but statistically, men are going to go through that divorce and they’re gonna have to pay more in alimony. They’re gonna have to pay more in child support. They’re gonna lose more of their financial assets. That’s just the way that our court system still operates.

So I thought about all of this data for a very long time, and I thought about why would I want to get married? Cause when I met my now-wife, and we’ve been married for four years, we just celebrated our four year anniversary. I thought about this for a while, and I really came to the place of I’m not getting married for any of those reasons. We’re gonna keep our financial assets separate, and we’re gonna have agreements around our finances, and my wealth, and her money. I got to the place where I decided that I wanted to get married because I saw it not as a religious thing or any of those things, but actually as matrimony, as a commitment to the relationship itself.

I think one of the things that I’ve noticed within our modern culture is that relationships are paper thin, and the excuses and the reasons that people have for bouncing out of a relationship is so high. I see all these stories online of all these “oh, I’m, I broke up with him because I want to go and live my best life and I just, I wanna be free and I want to express my most authentic self,” and [men] are like, I broke up with her because, she wanted too much from me and she was asking too much and da-da-da-da-da.”

So I think what I see is that when things get hard in relationships, which of course they’re going to get hard, the tendency of people is to peace out, is to not push through the challenge; and the beauty of a powerful relationship is that it’s going to help you. Carl Jung said that ” the fastest racehorse in the race of individuation is marriage,” aka relationship.

So the real, underlying principle that I came to around is that you are making a declaration not just to that other person, and not necessarily to yourself, but to the structure of relationship itself, to the relationship itself between you and this person. And you’re saying, “I’m going to commit to taking care of, protecting and providing for this third entity that exists between us, and that in doing so, I’m going to learn something fundamental about being human, about tending to this earth, about tending to this culture and society that we live in that’s so chaotic, and that so many people, as soon as things get challenging and hard, they peace out.”

Now, I’m not saying that you should get married and if abuse starts to happen that you stay in it, or if it’s super unhealthy that you stay in it, but I’m saying that you make a commitment to something that is bigger than the context of – “oh, we’re dating.” “Oh, we just live together. We’re in this relationship.” Maybe you don’t need to get married to do that. Maybe there’s a different way for you to go about it. But for me, matrimony was the recognition that I was making a commitment to something that was beyond just a relationship, that was beyond just living together; and dedicating myself as a man to this third body of the relationship and saying, “I’m going to commit to tending to this aspect of life.” When things get hard, I know I’ve also found a woman who’s going to do the same thing. You know that’s very important for her, that we’re both dedicated to almost like tending to a child – if you have a child together, you both parent it. When you get married, the whole purpose of it, again, if you strip away all of the religious and whatever, is to learn to take care of something else that’s bigger than you, and your relationship is bigger than you. And it’s bigger than just the other person, right?

So I think that’s the main reason why I got married, is that it was a dedication and a commitment. To provide for and to protect something that was bigger than me, that was bigger than my partner. And it was a declaration of something more meaningful than just where we’ve lived together for seven years.

So comment below if you’re watching this on YouTube. I see that there’s a bunch of you that are listening to my podcast, that are tuning into my YouTube channel that are not subscribed, and so please go and do that. Don’t forget to man it forward. Share this with somebody else you know will enjoy it or enjoy the conversation. Until next week, this Connor Beaton signing off.


This podcast is brought to you by Organifi! Plant-based nutrition that’s science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next purchase here: https://www.organifi.com/mantalks

Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

Looking to build brotherhood with a powerful group of like-minded men from around the world? Check out The Alliance and join me today.

Lastly, check some more free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Danica Patrick – Where Achievement And Spirituality Meet

Talking points: masculinity, femininity, achievement, dating, psychedelics, competition, culture, truth, what men and women want (and what they get wrong)

Wow. Danica and I covered a LOT of territory in this conversation. Like, top 3 widest-ranging conversations I’ve had on the podcast. Listen in for everything from masculine/feminine dynamics, to the nature of truth, to sharing psychedelic stories, to what men get wrong about women (and vice versa).

This is a brilliant episode to dig into if you’re looking less for answers and more for wonder. Much of what we discussed is better served by not forcing solutions, but simply wondering about viewpoints. Plus, you get a little of everything in this one!

 

[00:03:54] – Danica’s defining moment

[00:11:41] – Women and the masculine

[00:17:49] – How did masculine energy show up in Danica’s career?

[00:23:47] – How does it feel to be told, as a woman, “You’re more masculine than I am”?

[00:37:17] – The intersection of achievement and spirituality

[00:44:52] – Psychedelic experiences

[00:54:24] – How has your imagination and curiosity shaped your life?

[01:08:28] – How do you view the masculine and feminine culturally?

[01:30:18] – What do women get wrong about men, and vice versa?

 

About Danica Patrick

At just 10 years old, Danica’s racing career began after her parents bought her a go-kart. After winning numerous regional and national go-kart titles, Danica left the Midwest at 16 years old to compete in the cutthroat world of European road racing.

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.

Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur and business owner. Danica has launched the clothing line – Warrior by Danica Patrick, authored a book Pretty Intense, and is the sole proprietor of Somnium, a vineyard in Napa Valley, California. In addition to these passion projects, Danica also continues to do inspirational speaking engagements and she plans to build upon these initiatives in the coming years.

Connect with Danica

-Website: https://www.danicapatrick.com/

-Podcast: https://www.danicapatrick.com/podcasts

-Instagram: https://www.instagram.com/danicapatrick/

-Twitter: https://twitter.com/danicapatrick


This podcast is brought to you by Organifi! Plant-based nutrition that’s science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next purchase here: https://www.organifi.com/mantalks

Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

Looking to build brotherhood with a powerful group of like-minded men from around the world? Check out The Alliance and join me today. 

Lastly, check some more free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

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