youth

Man Of The Week – Jermal Alleyne

Jermal Alleyne is our newest Man Of The Week and boy does he have one hell of a story! Today he is the Co-founder of a non-profit called Next Gen Men that is dedicated to building better men through youth engagement, education, and empowerment. Like many in his generation, Jermal never had a mentor or group of friends as a young boy where he could be taught about the expectations and responsibilities of being a ‘man’. It was this struggle and losing his teenage brother to suicide that drives Jermal’s passion for impacting and equipping today’s youth. Jermal opens up and gets real personal in this weeks Man Of The Week, you’ll definitely want to check out his humbling story.

Jermal, along with three others, will be speaking about ‘Confidence’ at the upcoming ManTalks Toronto event on Monday, August 22nd. You can expect to hear moving stories from individuals who suffered from low self-esteem and the manner in which they tackled this head on to emerge victorious and successful.
ENTRY IS FIRST COME FIRST SERVE
Topic: Confidence & Connection
Date: Monday, August 22 6:30pm (Doors open) 7:00pm (Event begins)
Location: 174 Front St West, Toronto ON M5V 3K2
Tickets: FREEIMG_20151118_013543

Age – 28

What do you do? (Work)
I am the Program Director and lead facilitator of Next Gen Men, a nonprofit focused on building better men through youth and peer engagement, education, and empowerment.. I lead an after-school program for boys aged 12-14 years old that disrupts the prevalent ideas and misconceptions about what it means to ‘be a man’ today. We move beyond the stereotypes and empower boys to be men who make a positive impact on their communities.

Why do you do it?
I do this for two reasons. Being a man myself, I wish I had had something like this when I was growing up – a place that I would feel safe with my friends while learning some about the expectations of “being a man” that probably would have helped me to make fewer mistakes in my early adulthood. Secondly, I lost my brother to suicide when he was 13 and that always sits with me. I love that now, I have a chance to educate youth on the dangers of bullying, the importance of mental health, and teaching these young men that asking for help when you need it isn’t a sign of weakness, but strength.

How do you make a difference in the world? (Work, business, life, family, self)
I believe the work that we are doing at Next Gen Men can one day make a huge difference in the world. Through engaging, educating, and empowering young men at an early age look at our work as prevention to reduction in all form of violence, with an emphasis on violence against women, and a reduction in male deaths by suicide due to an increased knowledge of mental health supports.

What are 3 defining moments in your life?
– The passing of my bother in 2007. It was an eye opener to appreciate family. Also, to make the most of the time you have on this world – I do that by helping others.
– Tearing my ACL. This is a pretty common injury, but for me the rehab process allowed me to expand the definition of myself. I wasn’t just Jermal, a great athlete anymore, I learned to be so much more.
– Getting engaged. The time since I met my fiancé has been the happiest consecutive years of my life and I know they will only continue with her in my life.

What is your life purpose?
I think my life purpose is to help. I know it is so vague, but I have always found a sense of peace when I know that I am helping someone. Whether it is young man who needs positive words of encouragement in program, to help with school work, or and an adult who just needs someone to listen to I like helping people work through the battles big or small.

How did you tap into it?
Giving can sometimes be difficult, I have heard some stories and things that people have gone through that just break my heart, but I know how important self-care is. I generally like to do solitary things as part of my self-care. When I was young that was practicing soccer by myself, as I got older that was basketball, now it is golf and writing.

Who is your Role Model or Mentor?
When I was younger, Tiger Woods was my role model. I loved his laser like focus. Now I would have to say it is my father. When I look back on my life and realize all the sacrifices he made for me, my brothers, people in my family to put them in a better position in their lives, it blows me away. His patience to see the big picture is a quality that I admire the most.

Do you have any daily habits? If so, what are they?
One of my self-care techniques/hobbies has to be included. Whether it is the gym, writing, or just reflecting, it helps me tackle the day ahead and coffee, definitely coffee.

When do you know your work/life balance is off?
I generally just feel like garbage. Whether I haven’t got enough work done, I feel bad about myself if I am working too much and don’t make time for me for a couple of days. I have a guilty feeling either way.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
The most vulnerable moment in my life was going to see my mother while she was incarcerated when I was twelve. My father didn’t want me to go, but I knew it was something I had to do. It was scary, I was nervous and I went asking for love. It was the most vulnerable I have let myself be to this day.

What did you learn from it?
Well, the experience didn’t meet my expectations so it was disappointing. From it I learned to be strong, that putting yourself out there when asking for love doesn’t kill you, and most importantly, hope. I knew there would come a day where my expectations were met and I can say today they happily are.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
There comes a time in your life where you have to stop making your circumstances an excuse for why you should fail, and take responsibility of those circumstance and make them the reason you succeed.  I can say that I have had many moments in my life where shit was just hard, personal relationships, school, and circumstances that you just thought you’d never be in. I, many times let my circumstances be my scapegoat but there came a day when I just stopped doing that and life started to turn around slowly I might add, but it did and I would want that young man to know it will be YOU that made that choice.

How do you be the best partner (Boyfriend/Husband- past or present)
I think I am the best partner to my fiancé when I am just as giving in my outside life as in my relationship.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I can’t say that I actively do through money consistently, but since Movember’s push into mental health and well being for men. It’s an organization that does such great work.
I have been a recent supporter of Movember, not only have they funded Next Gen Men, but I truly they are offering a holistic approach to men’s’ health. Especially on the Mental Health on the Mental Health approach. I am an advocate for youth mental health and I volunteered in my community as the youth mental health advisor.
Next Gen Men is so important to me because I have the opportunity to talk to young men and breaking down the old definition of a man that doesn’t need help. I share my personal stories to inspire them to understand that asking for help is not a sign of weakness and we need more men to help us in this effort.

If your life had a theme song, what would it be?
Not sure

Where do you see yourself in 3 years?
With work, that’s looking forward and seeing how accomplished Next Gen Men has become. In my personal life, I’m looking forward to being married in 2017 and starting a family.

What legacy do you want to leave for future generations?
I guess the legacy I would like to leave is that I was instrumental in reducing suicide rates and violence against women by co-founding Next Gen Men. Though we are small, I know that our reach can be huge and exponential if the young men that come through our program can influence on friend with our message. ‘Wolfpack’ is a new initiative we are launching shortly in Calgary, Toronto, and Vancouver. It is a unique “brotherhood” of men focused on facilitating social supports with depth. We are looking to engage with men aged 25-45 to not only encourage them to be more socially connected but to draw from these connections when they go through tough times and transitions.

What One book would you recommend for any Man?
The Alchemist by Paulo Coelho

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Bryan Brock

This week’s Man Of The Week will be familiar to many of our readers out there, especially those from Toronto. Bryan Brock wears many hats and is involved in numerous city-wide projects and initiatives: he co-founded the iconic Toronto based lifestyle brand called ‘1 LOVE T.O’, serves as a Dean for The Remix Project, a non-profit that aims to serve ‘at-risk’ youth from Toronto’s underserved communities and more recently created ‘The Fitting Room’ a unique men’s barbershop in the heart of downtown Toronto. A common theme in most of Bryan’s work revolves around combining creativity with commerce and community to create brands that have a positive impact on society and people. On of his main focuses is helping youth get the confidence and skills they need to see what is possible and how to tap into their creative talents.

Bryan, along with three others, will be speaking about ‘Confidence’ at the upcoming ManTalks Toronto event on August 22nd. You can expect to hear moving stories from individuals who suffered from low self-esteem and the manner in which they tackled this head on to emerge victorious and successful. Stay tuned for more details!

Age – 36

What do you do? (Work)
I’m a Creative Entrepreneur who likes to build brands and businesses. I’m the Co-Founder and Creative Director for the iconic Toronto-based lifestyle brand 1 LOVE T.O.  I’m also the Dean of the Academy of Creative Arts for The Remix Project – a local non-profit organization dedicated to serving ‘at-risk’ youth from Toronto’s underserved communities. Recently, I stepped away from my teaching position at Humber College in the areas of Marketing Strategies and Social Media Strategies. Last but not least, I’m the Co-Owner and Creative Director for The Fitting Room, a unique Men’s Barbershop located in the heart of Dundas St West.

Why do you do it?
I’m an artist at heart, but I love combining my ideas with commerce, especially when it affects positive change in the community.

How do you make a difference in the world?(Work, business, life, family, self)
This is a question better answered by the people that I know and love.

What are 3 defining moments in your life?
– The moment I learned that I was adopted.
– The day I was robbed at gunpoint.
– The day I decided to be a Dad.

What is your life purpose?
To show people it’s possible. 

How did you tap into it?
I never had a mentor growing up, and my support system was more negative than positive, so when I had the chance to start making a difference by my actions, I knew that was my purpose.

Who is your Role-Model or Mentor?
My parents are my role-models.

Do you have any daily habits? If so, what are they?
Every day is different.

When do you know your work/life balance is off?
When my health suffers.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
One of my most vulnerable moments was when I got jumped and robbed at gunpoint. I still remember the hopeless feeling I had walking down Yonge Street in the pouring rain wearing only my socks. They had stolen the shoes right off my feet, along with my money and watch. At the time, I was only 13 years old and I wasn’t living in Toronto, so I didn’t know what to do.

What did you learn from it?
I learned that material things come and go, but life is something you can’t replace. I also learned a very important life skill, that’s saved me more than once – being aware of my surroundings.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
I’ve mentored many young men, ranging from the ages of 16 to 27, and I’ve always stressed the same thing – to be a better version of themselves each and everyday.

How do you be the best partner? (Boyfriend/Husband – past or present)
Communicate. Love. Motivate. Inspire. Be There.

Do you support any Charities or Not-for-profits?
The Remix Project, SickKids Foundation, Camp Oochigeas, Daily Bread Food Bank 

If your life had a theme song, what would it be?
Bam Bam” by Sister Nancy

Where do you see yourself in 3 years?
No idea. Life changes.

What legacy do you want to leave for future generations?
All I want is for people to take something positive from me and pass it on. If I can be remembered as a person who always made time to help others, I’m content with that.

 What One book would you recommend for any Man?
The Tipping Point by Malcolm Gladwell

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Mike Rosenfeld

Our newest Man Of The Week is a man that wears many hats. From a life and peak performance coach, to motivational speaker, mentor, strategist and founder of TRUE Performance, Mike Rosenfeld works with high-performance athletes, artists and corporations to provide them with effective tools and essential strategies to achieve success. Mike, often referred to as ‘Coach Mike’, regularly facilitates workshops and seminars for professional teams, collegiate sports program and youth organizations where he leverages his unique ability to connect with audiences of cultures and backgrounds to motivate people.

As a troubled youth, Coach Mike engaged in self-defeating behaviors before making some tough, life-changing choices and decisions that resulted in an incredible personal transformation. As a result of these early experiences, in December 1999, Mike founded Youth Expressions (YE), a not-for-profit charitable organization with a mission to inspire at-risk youth through hip-hop, spoken word, dance, and sports to develop into self-assured, self-disciplined, focused, productive, and skilled adults. Currently, Coach Mike dedicates his pro bono time to mentoring graduates of the Youth Expression Program as well as students of the Cliff and Eda Viner Community and Scholars Foundation.

On Monday, August 29 at 7pm, ManTalks Miami will host their first event where Mike, and two other powerful speakers, will share their journey  on ‘Overcoming Adversity’. Click here for more information and to buy tickets to attend the very first ManTalks Miami!!

Age: 41

What do you do? (Work)
I am a speaker, coach, consultant and strategist to high-performance professional, Olympic and collegiate athletes, artists and corporations. I provide my clients with tools and strategies to achieve the results that matter most to them.
I use a 360/whole person approach that is backed by best practices in neuroscience, Co-Active Coaching, NAAM Yoga Therapy, Breath-Work Therapy, Applied Positive Psychology, The Science of Flow States, and Theories of Adult and Organizational Development.

Why do you do it?
It’s all about impact– the impact my work has on me (passion, purpose, constant growth) and the impact I get to have on others: radical shifts, breakthroughs and achievements.

How do you make a difference in the world? (Work, business, life, family, self)
I strive to help people step out of the world of limitations and into the world of possibilities–possibilities they getto authentically create for themselves, family, team and community!

What are 3 defining moments in your life?
– Overcoming disease, unhealthy associations, addiction, and self destruction.
– Getting Married
– Becoming a Daddy

What is your life purpose?
To learn and grow into being the healthiest, happiest and most powerful person I can be…. and sharing THAT with the world.

How did you tap into it?
We don’t tell ourselves what our truth is, our truth tells us–we either get brave and ask the questions and listen or we don’t.

Who is your Role-Model or Mentor?
My wife Chana, My parents, Stephen Herbits, YE members (young adults who I have worked with for over 15 years through my charity).

Do you have any daily habits? If so, what are they?
Morning prayer/meditation/intention, breath-work, curiosity: scanning myself with my F.O.S.D (full of shit detector) to see where I am holding myself back, playing small or lying to myself,  and evening reflection/prayer.

When do you know your work/life balance is off?
When I feel discomfort, resentment, blame, shame, or judgement.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
When I admitted to the kids in my charity that I was struggling with addiction.

What did you learn from it?
I realized that we are not here to pretend to be masters. We are here to learn and grow and that is mastery. My kids helped me learn that lesson. This lesson was huge for me, I needed to go through it. “There was something that I needed to see in order for me to be who I need to be”.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Self-Mastery starts with letting go of who you think you are so you can discover your T.R.U.E Power (The Real U Expressed).

How do you be the best partner (Boyfriend/Husband- past or present)
The best way to connect is by expressing my needs and honoring my wife’s. Can’t do that without asking what they are, and listening.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
1.The Eda & Cliff Viner Community Scholars Foundation, Inc. I believe in their mission: Educating and inspiring compassionate young leaders to develop strong character with a vision for success.
2.Youth Expressions: I founded the charity in 2000 and believe it offers the most comprehensive, powerful curriculum and programming for helping at-risk youth overcome their challenges and develop the tools needed for success.

If your life had a theme song, what would it be?
Maaaan, that’s so hard to say. I have so many that I either danced to or help me through….
Bill Conti – Going The Distance (Rocky)
Earth, Wind & Fire – Fantasy
DMX- The Conversation

Where do you see yourself in 3 years?
I have many goals for 3 years from today. What’s consistent about all of them is I am happy, healthy, strong and thriving in whatever I am choosing at the time.

What legacy do you want to leave for future generations?
I want everyone to know that happiness, confidence, clarity, community and success are every person’s birthright; and I want to leave behind the tools of how to make it happen.
My message is “Love the challenge, its happening for you, not to you”.

What One book would you recommend for any Man?
Bruce Lee, The Warrior Within

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

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