Malina Parmar

Why Traditional Manhood is Killing Us

How men define manhood can mean the difference between a good life or a lonely death.

A battle is being fought for the right to define what modern manhood is. People are being killed. And let’s not be squeamish about saying why things often turn violent. Some men and women who would enforce what is called “traditional manhood” are attacking those courageous souls who refuse to conform.
People are being beaten and sometimes even murdered for not doing manhood “right”. Those who assault these boys and men do it in the name of tradition, religion, patriotism, community, and god help us all, they do it in the name of their children.

Some men and women who would enforce what is called “traditional manhood” are attacking those courageous souls who refuse to conform.

Men like myself can consider ourselves comparatively lucky. Gay and transgender people daily risk being murdered for daring to live outside the narrow rules of traditional American manhood. However far removed straight or cis men may think we are from their experience of manhood, the battle for equality that gay and transgender people are fighting is creating breathing space for all of us; a space in which our smaller choices for difference might someday simply go unnoticed and unpunished. For this reason, we owe a clear and unequivocal debt to those on the front lines of change.
So at the outset here, it is important to say that while I have fought many battles to become who I am, I have never had to fight for my life on some dark street simply because of how I love. But gay or straight, white or black, rich or poor, every single American man feels the looming threat of what will happen if we don’t do manhood “right.” And we feel it every single day of our lives.
Welcome to the Man Box
Enforcing traditional manhood as the only acceptable path for men is called living in the Man Box. Charlie Glickman does a great job of explaining the Man Box here.
The rules of the Man Box go something like this:
1) Real men don’t show their emotions (Anger, yes, but little else.)
2) Real men are always confident. They make all the decisions.
3) Real men are providers not care givers.
4) Real men are heterosexual and sexually dominant.
5) Real men continuously talk and play sports.
6) Real men are never handicapped, disabled or unemployed.
And so on. Whatever else they are, “real men” never do anything that might appear as  feminine. And that’s the biggest tragedy of all. Because the emotional capacities we typically label as feminine are capacities that every man is born with. The choice not to develop them is the choice not to live a fully engaged life.
This subjugation of the feminine by remaining emotionally tough or isolated is the basic underlying principle of the Man Box. It has created a culture of male anger, frustration and selfishness. It is at the heart of our raging binary debates. It crowds our prisons and it populates our AA meetings. It leaves us feeling alone even in the midst of our families and our marriages. It has unplugged us from being human.
The battle to define manhood is taking place between those who live in the Man Box and those of us intent on making manhood a much wider-ranging and diverse experience. This kind of collision takes place every single time the status quo is challenged. Power does not give up power willingly. And make no mistake about it, billions of dollars are riding on how we define manhood.
Here’s one simple example: if “real men” are always warriors, then “real men” always go to war. You need look no further than the multi-billion dollar budget of the Pentagon to see how our cultural ideas about manhood directly impact the flow of wealth and political power in American.
Remember: We live the stories we tell. And so do our sons and daughters.
The Truth at the Heart of Manhood
If we want our freedom from the oppressive rules of the Man Box, we need to take away its control over how we define manhood. We need to create a world where being a man can mean being anything. Any work. Any play. Any love. Any life. And just to be clear, the options we’ll need to topple the Man Box will have to be so wide-ranging that being a man can even look just like being a women. And I don’t mean doing the dishes instead of mowing the lawn, I mean a man with a woman’s body.
And before some of you go CRAZY in the comments section saying that I want to turn our sons into girls, think for a moment. This is about creating such a vast range of options for being a man that no one ever again gets to say to any man among us, “you’re doing manhood wrong.” Nobody. This is about a world of boys and men who make their OWN choices based on what comes naturally to them. If America is truly about freedom then this is how free people live.
But there’s a much more fundamental reason why I say our definition of manhood should be vastly more wide ranging.

When even the most far ranging possibilities are viewed as perfectly normal, we will finally have peace. Until then, we will have judgement, rage, violence, oppression and murder.

Because this is what manhood already is. This is the fundamental truth at the very heart of manhood. Men are already everything you can possibly imagine, across any spectrum you can name, gender, race, sexuality, politics, spirituality, or society.
Some people just refuse to see it. Or they hate it. But it doesn’t matter. Man are already everything. When we finally accept a completely diverse view of manhood, when even the most far ranging possibilities are viewed as perfectly normal, we will finally have peace. Until then, we will have judgement, rage, violence, oppression and murder.
The Genie is Out of the Bottle
Often, I hear from self-described traditionalist men bemoaning the loss of the good old days. “When men were men and women were women. When everybody knew their role in the scheme of things.”
We may once have lived in a conformist world, but the vast diversity of the world can no longer be hidden. The internet, mass media and art, along with decades of fierce civil and human rights struggles have shown us just how big, beautiful and varied a world this is. When millions of us look into the kaleidoscope of cultural, racial, sexual and gender difference our world is presenting us, we see the different-ness in ourselves reflected back; whole new versions of who we might become, colorful and rich and tantalizingly real.

Underneath the deadening blanket of conformity lurks explosive violence, bigotry, racism, sexism and a damaging model of manhood that is, in fact, a killer for men.

The genie is out of the bottle. The cat is out of the bag. We can never go back to  a mass culture of conformity. None of us. So, stop crying about the loss of the good old days. They’re gone. And be glad they are, because underneath the deadening blanket of conformity lurks explosive violence, bigotry, racism, sexism and a damaging model of manhood that is, in fact, a killer for men.
The Epidemic of Chronic Male Loneliness
As Good Men Project CEO Lisa Hickey said recently in an online discussion, “The Man Box isn’t serving any man well, even the men who are most committed to it.”
Why? Many many reasons. But here’s a doozy. The Man Box, which demands men model being emotionally tough, isolates and ultimately kills the very men who advocate for it.
Think I’m overstating the case? Ask yourself one simple question: why do men typically live shorter lives than women?

The Man Box, which demands men model being emotionally tough, isolates and kills the very men who advocate for it. Ask yourself, why do men typically live shorter lives than women?

One of the central tenants of the Man Box is the subjugation of women, and by extension, the devaluing of all things deemed feminine. Since we Americans hold emotional connection as a female trait, we suppress it in our boys, demanding that they “man up” and adopt a strict regimen of emotional independence, even isolation, as proof they are real men. Behind the drumbeat message that real men are stoic and detached, is the brutal fist of homophobia, ready to crush any boy who might show too much of the wrong kind of emotions.
Read about how we train boys out of emotional connection in Dr. Noibe Way’s ground breaking book Deep Secrets. What is the result for boys raised in this way? It is a lifetime of emotional isolation.
Recent studies show that Americans are more isolated and lonely then ever before.
In a survey published by the AARP in 2010, we learn that one in three adults aged 45 or older reported being chronically lonely. Just a decade before, only one out of five of us said that. And men are facing the brunt of this epidemic of loneliness. Research shows that between 1999 and 2010 suicide among men, age 50 and over, rose by nearly 50%. The New York Times reports that “the suicide rate for middle-aged men was 27.3 deaths per 100,000, while for women it was 8.1 deaths per 100,000.”
In an article for the New Republic titled The Lethality of Loneliness, Judith Schulevitz writes:

Emotional isolation is ranked as high a risk factor for mortality as smoking. A partial list of the physical diseases thought to be caused by or exacerbated by loneliness would include Alzheimer’s, obesity, diabetes, high blood pressure, heart disease, neurodegenerative diseases, and even cancertumors can metastasize faster in lonely people.

Men who never learn to connect emotionally are condemned to face lives of isolation (even while married and raising a family) and the damaging health effects this creates. To learn more, read How an Epidemic of Loneliness is Killing the Men We Love.

Emotional isolation is ranked as high a risk factor for mortality as smoking

Liberating Ourselves
As men, we must grant ourselves permission to be emotionally vibrant human beings; we must liberate ourselves to live in a much wider range of ways. But when I talk about this liberation of men, self-described traditionalists raise objections. “You are telling us we have to change,” they say. “This new view of manhood is being forced on us.”
No, it is not.

I seek to redesign manhood FOR MYSELF by virtue of the most basic and natural of human aspirations, the freedom to be who I am.

I am a man who has lived for decades under threat of punishment from the Man Box. What has been forced on me is traditional manhood which, for me, is a bad fit and a bad way to live.
I seek to redesign manhood for myself, by virtue of the most basic and natural of human aspirations, the freedom to be who I am. I do not seek to change traditional men. They have the right to choose for themselves their way of life. But not for me. I seek to make room in the world for who I actually am.
Being a traditional man or woman has its own intrinsic poetry and strength. But when people think they must shame and bully others to conform to their way of being, they have lost sight of what is right. Whether that shaming and bullying arises from the church pulpit, the halls of Congress, the locker room or the local bar, its fundamentally evil. It is a sign of moral weakness; a brittle and ugly flaw in our national psyche. It is a fearful need to control others and it is a catastrophic waste of our true potential as human beings. And for the record, it is fundamentally un-American.
And so, for our young sons, for all the boys coming along who are beautiful and varied and different. For the women (and men) who deserve a wider range of partners from which to seek loving companionship. For the rich emotional connection and vulnerability we are all capable of as human beings. For joyous diversity. For peaceful co-existence. For the celebration of what it means to be truly human we will fight for the right for men and boys to live the lives they choose.
The Man Box doesn’t know it yet, but it’s done. Dead. We will never again be cowed by bullies, we will never again back down.
To destroy the Man Box, once and for all: THIS is why we fight.
This article originally appeared on Good Men Project.
Mark GreeneGood Men Project Executive Editor Mark Greene’s articles on masculinity and manhood have received over 100,000 FB shares and 10 million page views. Mark’s book, Remaking Manhood is a collection of his most powerful articles on American culture, relationships, family and parenting. It is a timely and balanced look at the issues at the heart of the modern masculinity movement.
Greene writes and speaks on men’s issues for the Good Men Project, the New York Times, The Shriver Report, Salon, HLN, and The Huffington Post.
To stay up to date with Mark and the Remaking Manhood movement, join him on Facebook.
Sign up to the ManTalks newsletter and every week we’ll send you an email with the week’s top articles and interviews.
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The Dark Side of Entrepreneurship with Jonathan Becker

Jonathan BeckerEpisode: 039

Having the freedom to do and create a business you want is fantastic, but don’t be fooled, there are dark sides to it.

Introduction:
Jonathan Becker founded Thrive Digital, a company dedicated in user acquisition, lead generation, and more. Jonathan is a serial entrepreneur and has a lot of advice to share for others who are looking to break out and thrive on their own. One piece of advice Jonathan gives to other aspiring entrepreneurs is to quit while you’re ahead and use your newly learned skills to build something even better.
 
ManTalks Podcast on iTunes
Listen to it on iTunes
Mantalks Stitcher podcast
Listen to it on Stitcher
 

 
Key Takeaways:
[2:50] What was Jonathan’s defining moment?
[4:45] What does Jonathan currently do?
[6:45] Jonathan offers his best online marketing tip for someone who is trying to break into the marketing industry.
[11:30] SEO is much more difficult today than it was a couple of years ago.
[12:25] Don’t invest massive amounts of money on an unproven idea just yet.
[12:45] Good businesses are doing something exceptional.
[13:45] Jonathan talks about the online porker company he tried to start.
[16:25] Jonathan couldn’t tell his parents about what he was doing.
[19:10] Don’t be afraid to quit while you’re ahead.
[22:50] Jonathan has always wanted to be in business.
[23:40] Thrive Digital is the fourth/fifth company Jonathan has started.
[27:15] What’s the dark side of entrepreneurship?
[30:00] Jonathan loves Uber because they’re disrupting the industry.
[34:25] How can you add value to your team and employees?
[38:40] What does success look like on both an entrepreneurial and personal standpoint? [40:45] What legacy does Jonathan want to leave?
[41:25] What’s Jonathan most excited about?
 

Music Credit:
J Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)
Tweetables:
“If you’re not doing something that people want, then it doesn’t really matter what you’re doing.”
“Don’t be afraid to quit while you’re ahead. Regroup, then take the skills and put them into something else.”
“One of the biggest things that millennials look for in a work environment is ‘greatness’.”
 

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The Top 10 Podcasts to Live Your Life By

Hello my name is Roger, and I am a podcast addict.
 
My problem began about five years ago when a friend suggested This American Life. A classic.
 
But slowly I learned there are loads of podcasts out there designed to help me improve my life.
 
It’s sort of like Netflix. Some days you feel like political intrigue so you watch an episode of House of Cards. Then there are days when you just HAVE to know how the Hoover Dam was built, so you watch a BBC documentary.
 
Podcasts are the same way.
 
When I open my podcast app I might need a little inspiration, so I scan the latest episodes to see what jumps out. Or sometimes I’m facing a leadership challenge, so I look for an interview I could draw from.
 
I subscribe to a LOT of podcasts, so when I need something specific in my life, chances are I’ll have it at my fingertips.
 
Below is an eclectic mix of some of my favourites. It is by no means complete. I’m always searching for new talent, so if you have a few you’d like to share I’d love to hear about them in the comments.
 
The Art of Manliness
 
Brett McKay is a stud. His Art of Manliness site is a constant treasure trove of articles on all things man. So its only natural that the podcast (full of fascinating interviews and life tips) is equally great.
 
Favorite episode: The Enduring Appeal of the Great Gatsby
 
The Productivityist Podcast
 
This weekly show provides you with tips, tools, tactics, and tricks that aim to make you more productive both at home and at work. Each week features an interview with experts who bring a new perspective to the world of productivity.
 
Favorite episode: Episode #182: Continuing the Mission of Service and Brotherhood
 
The Unmistakable Creative
 
This podcast has had over 500 guests, featuring the likes of Tim Ferriss, Seth Godin, Simon Sinek, and Rob Bell. The show’s host, Srini Rao, gives a very thoughtful interview that features some of the world’s leading creatives.
 
Favorite episode: Making the Impossible Possible with Tim Ferriss
 
TED Radio Hour
 
The TED Radio Hour explores a certain theme weekly (for example: “What is Original?”) using a handful of awesome TED Talks to tell the story. It’s an even better experience if you listen to extended supplemental audio tracks on their website.
 
Favorite episode: To Endure
 
No Such Thing as a Fish
 
If you love useless facts like me, then you’ll love this podcast. Imagine 4 nerdy Brits crowded around a microphone trying to one up each other with fun fact after fun fact. I love to listen to this podcast when I am having a bad day – it’s a guaranteed laugh. Did you know that if you measured the surface area of every hair on the average sized otter it would equal roughly 2 NHL hockey rinks in size?
 
Favorite episode: No Such Thing as the Brilliant Billion
 
Ari Meisel – Less Doing
 
Ari is all about making life easier. So he spends each episode sharing with you the latest in ways to optimize your life. Ari was also one of our very first guests.
 
Favorite episode: Episode 86 – No Such Thing As Ghost Nipples
 
10% Happier
 
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. This lead him to meditation. In his new podcast Dan talks with smart people about whether or not there’s anything beyond 10%.
 
Basically, here’s what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment?
 
Favorite episode: #1: Dalai Lama
 
The Tim Ferriss Show
 
Tim is all about deconstructing world-class performers – whether investors, martial artists, or entertainment people. Tim digs deep to uncover so much useful value. Tim is our, “white whale” to have on the ManTalks Podcast. We’re all ears if you know him 🙂
 
Favorite episode: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money
 
Jocko Podcast
 
Jocko Willink is the author of Extreme Ownership and is a decorated retired Navy SEAL officer. In each of his episodes Jocko (and his side-kick Echo Charles) discuss discipline and ownership in business, war, relationships, and everyday life.
 
The listener also gains insight into the man that is Jocko. He is a machine. Just look at his Instagram and you’ll see what I mean.
 
Favorite episode: What Made Jocko
 
The School of Greatness with Lewis Howes
 
Lewis, a friend of ManTalks, brings you two episodes per week. They will inspire you. Period. Each episode tells an inspiring story from some of the best minds to help you find out what makes people great.
 
Favorite episode: Jason Silva on the Power of the Mind to Create Your Reality
 
ManTalks Podcast
 
What can I say, I’m biased…
 
Favorite episode: Now that wouldn’t be fair.
______________________________________________________
Roger NairnRoger Nairn is a the Director of Branding and Marketing and Co-Host of the ManTalks Podcast. Born and raised in B.C, Roger has a background in marketing and is an Account Director at DDB Canada. Roger has a bright personality, profound sense of curiosity and an endless depth of creativity which make for the perfect man for taking the vision of ManTalks and getting it out to the world. Roger is a kind soul who wants the best for the people around him. He is a loyal, a proud husband to his wife Allison, a cerebral strategist, a man with extensive marketing background, humility, razor sharp intelligence and a deep understanding of how to connect brands with people.

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Man Of The Week – Giovanni Marsico

Our newest Man Of The Week is a Giovanni Marsico, a man of many talents, from a connector of driven entrepreneurs, to an author of his upcoming book titled ‘The Gifted Entrepreneur’. Today, Giovanni is the founder and president of Archangel Academy, a coaching and mastermind organization that shares marketing, innovation and revenue-generating strategies with entrepreneurs that aim to give back to the world. By using the concept of “gifting it forward” Giovanni has created a culture of sharing his gifts with people, and for them to “gift it forward” with the aim of becoming the best version of ourselves, and to positively impact those around us every single day. Giovanni believes each and every one of us has the power to change the world, and he helps make this a reality by instilling the same belief in other Gifted Entrepreneurs. To make this dream a reality, Giovanni sets aside half the profits from Archangel to provide micro loans for entrepreneurs around the world.
If you’re in the Greater Toronto Area on April 18th, you won’t want to miss Giovanni speak live at our first ever ManTalks Toronto event, Pursuit of Purpose. For more details, click here.

Age – 39

What do you do? (Work)
I am a talent scout, curator, and connector of superheroes – mission-driven entrepreneurs and leaders that are creating a positive impact for humanity – through my Archangel community and live events.

Why do you do it?
The work I do is the full expression of my gifts completely aligned with my path, my dreams, and my heart. I have the privilege of serving people I love by doing what I love.

How do you make a difference in the world? (Work, business, life, family, self)
It starts with striving to become a better version of myself every day, and positively impacting the people around me every day. I use the phrase ‘gift it forward’ – I try my best to share my gifts with people in my tribe so that they can share their gifts with people in theirs. The impact becomes exponential.

What are 3 defining moments in your life?
1 – March 4, 1994 – The day I hosted my first ever large-scale event and discovered you could make money doing what you love. We had 1000 people attend.  I was 17 at the time.
2 – March 27, 2008 – I call this the darkest day of my life. My marriage had just failed. A few weeks earlier I had a panic attack so extreme I thought I was having a heart attack and had an ambulance rush me to the hospital. A business venture failed because I couldn’t handle the emotional state I was in. I was in complete depression and contemplated suicide. My son (who was 3 at the time) was my angel. I knew I had to fight for him and since then my life has been on an amazing upswing.
3 – February 1, 2015 – It was a few days after my annual Archangel event and I had an experience that I describe as a ‘bliss attack’ – the emotional opposite of a panic attack. It felt as if I was experiencing every positive emotion at the same time coming through me like a bolt of lightning. It was so powerful I had to pull over my car and burst out with tears of joy. I learned that day that our emotions are like tuning forks. When we’re aligned and on the right path, we experience positive emotions. The stronger the emotion, the more aligned. The same occurs with negative emotions

What is your life purpose?
My life’s mission is something I call ’10 billion smiles’ – by the time there are 10 billion people alive at the same time, I want to have positively impacted all of their lives indirectly by up-leveling the people I impact directly through my work, my message, and my tribe.

How did you tap into it?
I focus each day on making it the best day ever – by sharing my gifts with people I love to bring me closer to my dream and bring them closer to theirs.

Who is your Role-Model or Mentor?
My Role-Model is a fictional character – Charles Xavier/Professor X from the X-Men. Xavier is the leader of the X-Men team of superheroes. His role is to seek out ‘mutants’ – humans with extraordinary abilities – and show them how to use their powers to serve mankind.
In my world the superheroes are entrepreneurs with big hearts who want to create impact.

Do you have any daily habits? If so, what are they?
I have a highly structure daily ritual – it has been one of the biggest keys to my success and growth. I wake up at 5am and start my day with a 20-minute workout that is a blend of high intensity interval training mixed in with dancing in between sets. Immediately after I set intentions and goals for the day, followed by reading time. I use my friend UJ Ramdas’ 5 Minute Journal and my mornings are based on my friend Hal Elrod’s book The Miracle Morning.

I have another ritual that works wonders for me since ideation and dreaming are 2 of my gifts – I call it ‘shower meditations’. I spend 30 minutes in the shower where I actively download ideas in complete flow. Right after the shower I spend time writing down 8-10 ideas in my journal.
For a more high-level view of my rituals, the ‘structure’ is the same on every week day. Mondays and Saturdays are for planning, clean ups, and prep work.  Tuesdays through Thursdays are revenue generating work and relationship building. I take Friday’s off as ‘my day’ for fun, play, and rest. For the past 8 years, I’ve had a ritual to watch a matinee movie on my own every Friday as my form of escape and to fuel my dreaming. And Sunday’s are adventure days with my son.

When do you know your work/life balance is off?
I think it’s always ‘off’ to some degree. My friend Billy Anderson makes me laugh with this topic because no one ever says they need to add more ‘work’ to be balanced.
I’ve structured my days so that I’m highly productive during work time and have plenty of space for play time, connection, and fun.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us. 
Last summer I attended a retreat in Ireland called BraveSoul run by my friend Philip McKernan. I told Philip that my goal for the experience, using an analogy from The Matrix movie, was to take the ‘red pill’ on my life – to see the subconscious programming that’s been invisible to me up to that point.
There was a point during one of our group discussions that the emotions I’ve been holding onto for decades just all released at once and I cried harder than I ever have before in front of the group. It was cathartic and beautiful.

What did you learn from it?
I learned so much from that trip – including how to tap into my intuition, how to be aligned with my heart and my path, and how to remove all the masks I’ve been wearing to be my true self.
I also discovered that being selfless all my life was the most selfish thing I could do.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Happiness, gratitude, confidence, courage, peace, power, serendipity, luck and love are all skills to master and practice every single day. Seek complete alignment in your work and relationships – your intuition and emotions will always guide you.

How do you be the best partner (Boyfriend/Husband- past or present)
The only way to be the best partner is to be your best self and to love yourself first completely. Become your own soulmate. Find someone who is completely aligned with you in terms of path, dreams, values, beliefs, bliss, and growth trajectory – someone who is their own soulmate. Sharing a common future is more important than sharing a common past.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I’ve supported countless charities in the past, and I’ve been the president of a Rotary Club. My view has changed lately. I believe that mission-driven entrepreneurs are the key to social change. I’m working on creating a fund that provides micro-loans, grants, and angel investment to entrepreneurs looking to change the world so that together we can literally make a dent in the universe.

If your life had a theme song, what would it be?
Either Beautiful Day by U2 or Best Day Of My Life by American Authors

Where do you see yourself in 3 years?
In 3 years I am in the best shape of my life. I am in a blissful relationship with the woman of my dreams. I’ve built an incredible team around me that allows me to spend 100% of my time sharing my gifts with the world.

What legacy do you want to leave for future generations?
I want to disrupt the current models of education, business, and philanthropy. I want to help everyone discover alignment in their lives. My dream is to find a way to connect every human on the planet through the common language of love.

What One book would you recommend for any Man?
The Four Agreements By Don Miguel Ruiz

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Lee Eisenberg – How to Give Life Meaning

Lee EisenbergEpisode: 038

Listen to Lee’s journey and discovery on why some memories are more important than others.

Introduction:
Lee Eisenberg was the editor-in-chief of Esquire magazine for two decades. In 1995, he joined Time Inc. as a consulting editor and helped launch a series of new initiatives such as Time.com, Time for Kids, and The Time 100. In 2006, he published The Number, which became a national bestseller. Today, Lee talks
to Connor and Roger about his latest book, The Point Is, and why having a personal narrative is so important for our life journey.
 
ManTalks Podcast on iTunes
Listen to it on iTunes
Mantalks Stitcher podcast
Listen to it on Stitcher
 

 
Key Takeaways:
[0:30] As of today, we’re in Toronto, L.A, and Vancouver.
[0:35] If you’re in any of those cities, come out to our event.
[2:55] What was a defining moment for Lee as a man?
[4:25] How do we really build a life story for ourselves?
[5:00] Why did Lee write The Point Is?
[7:15] Why do we endure certain memories and re-write others?
[8:50] Personal narrative requires a lot of self-reflection.
[9:00] Were there any commonalities in how people saw themselves?
[10:35] Lee has only kept a diary once in his life.
[12:20] When you record events in real time, you really don’t know what they’ll stand for later.
[12:50] Virtually no one is keeping a diary.
[16:25] Lee is a bit cynical about talk therapy; however, it can help reexamine past traumas and bad memories and help you rewrite your life story.
[17:35] Most people feel like they’re not using their creative channel efficiency.
[18:45] It’s important to uncover your story as well as share your story.
[20:10] You don’t necessarily tell your story to others, but at the very least tell your story to yourself.
[20:20] Why do we remember certain things so strongly and why do we attach so much importance to certain things?
[20:55] How can people dive into their personal story a bit more?
[22:25] We create personal myths for ourselves. What is your personal myth?
[23:30] What novel genre would your life story be?
[27:50] The power of narrative is why we can go through life and make some sense of it.
[28:55] Do people get their personal narrative mixed up with other people’s view of them?
[30:25] What legacy would Lee like to leave behind?
 

Mentioned in This Episode:
The Number by Lee Eisenberg
The Point Is by Lee Eisenberg

Music Credit:
J Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)
Quotes:
“We often do not stop and think about ‘was it right’ and then often, we don’t go back and revisit ‘why did I do that.”
“Why do we remember certain things so strongly and why do we attach so much importance to certain
things?”
“The power of narrative is why we can go through life and make some sense of it.”
 

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Why Women Stay In Relationships With Emotionally Unavailable Men

How Girls Are Initiated Into Dysfunction

In my work as a dating, relationship and intimacy coach, it’s often sobering to see how much the love that was absent in our childhood (and how we learned to cope with that absent love), drives our relationships in the adult years.
I often teach women to understand where men are coming from and the possible struggles and wounds they’ve faced, but I also teach men to have more insight into the struggles women grow up with.
You may have asked yourself at one time or another why many women find themselves attached to “absent love” by going after men who don’t show up for them and are emotionally unavailable.
The “not quite” divorced man.
The emotionally shut down man.
The man who uses them as a diversion while out looking for something better.
To be able to separate their attachment (or attraction) to an emotionally unavailable man many women need to figure out the subconscious relationship dynamics at play.
If a woman had an emotionally distant or absent father for example, it frequently leads to her establishing a pattern of relating to absent love.
After all, the love she learned in childhood was absent, and this is what she knows — that to get love somehow feels absent.
This leads many women to be the pursuer in relationships with men and to chase love, over-function and over-give to a guy, because they always have to earn that absent love their inner little girl was chasing….. instead of allowing love to come to them.
In a dysfunctional way of protecting themselves, only then do these women feel in love and feel intense desire or attraction.

What Does Absent Love Look Like?

It often looks like an emotionally unavailable man.
When these little girls have absent human fathers to learn to relate to, they create fantasy fathers in their mind, grabbing pieces here and there from movies, books or neighborhood fathers and projecting their idealized father.
So when a real man comes along, they are unable to see the man, they only see Mr. Right, Prince Charming, Rescuing Knight in Shining Armour.
They can’t see the human behind the man which forces the emotionally unavailable man further into his shell, his fear of being known is triggered, because who can live up to that projection?
Women with patterns of attaching to absent love need to work through this pattern so they can come out of their projected fantasy and come into relationship with a real, quality, man who is available for a deep and loving relationship.

How Women Can Change

The incredible thing is that in my practice I often see women turn this around and a relationship that was previously stalled begins to move forward.
For example, I was recently working with a client who was dating a man she had diagnosed on her own as emotionally unavailable.
She had come to me wanting my help in getting over him but as I heard the details of their interactions and how their dating relationship had panned out over a series of months, it was clear this pattern was at work.
As we worked through and unearthed her wounding around her absent father she realized that she had been showing up as emotionally unavailable for him.

She had been trying so hard to “get him” to love her and give her certainty through a commitment, that she kept projecting on to him expectations instead of deepening their connection.
This had him on the fence, feeling unsafe to move forward, chronically showing up for a few days before pulling away once again, feeling attraction for her but not quite stepping up to commit.
As soon as we began separating her actual feelings for him from her projected absentee father issues, her vibe shifted. She began showing up relaxed, present, deeply connected and willing to let go of control instead of needy, clingy and suspicious.
Her expectations loosened up and her self-esteem went up. Her vibrancy and kindness also showed up in a big way.
As she became emotionally safe, available and with dropped expectations, he started feeling more attraction toward her and wanting to spend more time with her. They have since begun a committed relationship and are doing great together.

The women I work with often come to realize that showing up in this way has kept them in a pattern of absent love and learn that the first step they need to take is to work through this so they can become available to the love they really want.
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Giordana Toccaceli is an International Dating, Relationship and Intimacy Expert having worked with thousands of women and men around the world to become their most attractive and magnetic selves and attract incredible partners into their lives in record time.
Giordana has worked with a wide range of clients from Top CEOs, Billionaires, successful entrepreneurs, professional athletes, actors, models and every day men and women. She is a regular contributor to Univision TV’s morning show “Despierta Austin” and the Founder of Woman’s Allure and the Co-Founder of Embody Love Project.
Book a free Discovery Session today and find out what’s holding your back from feeling deep freedom, vibrant health, and alignment in your life. Access your free gift today: Get Giordana’s Heal Your Heart” 10 Minute Meditation.
 

Sign up to the ManTalks newsletter and every week we’ll send you an email with the week’s top articles and interviews.
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The Real Reason We Need to Stop Trying to Protect Everyone’s Feelings

Like every kid, I was forced to read Fahrenheit 451 in high school.
If you’d asked me what it was about before last week, I would have told you: “Firemen who burn books.”
And if you’d asked me why on earth they did that, I would have answered just as confidently: “Because a tyrannical government wanted them to.”
There is a trend afoot to conveniently remember the works of authors like Ray Bradbury and Aldous Huxley as warnings against distant totalitarianism and control. But this only scratches the surface of what these books are about.
Earlier this year a community college student in San Bernardino protested being required to read a Neil Gaiman graphic novel in one of her classes. It was too graphic, apparently. Her father—who does not seem to understand that his daughter is a separate human being (an adult one no less)—told The Los Angeles Times, “If they [had] put a disclaimer on this, we wouldn’t have taken the course.” A mom in Tennessee has complained that the gynecological information in the book in the bestselling nonfiction science book, The Immortal Life of Henrietta Lacks, is too pornographic for her 10th grade son.
While these conservative complaints about the content of books is unfortunately as old as time. We’re also seeing surge in a different type.
A Rutgers student has proposed putting trigger warnings on The Great Gatsby. Robin Thicke’s song “Blurred Lines” was banned on many college campuses for promoting rape. Last year, Wellesley students created a petition to remove an art project featuring a lifelike statue of a sleepwalking man in his underwear in the snow because it caused “undue stress.” Controversial speakers (many conservative) have been blocked from speaking at college commencements. Pick up artists—never convicted of any crime—have had their visas revoked due to trending Twitter hashtags.
In August, Jezebel ran the headline “Holy Shit, Who Thought This Nazi Romance Novel Was a Good Idea?” I remember thinking, “Um, probably the fucking writer who spent a lot of time writing it.” Whether they succeeded at making anything good, I cannot say, but should they be shamed for trying? It’s not as if there aren’t good books of Nazi love stories. In fact, there is one called The Reader!
The people in these examples are certainly a bit ridiculous—but by no means bad. None of them see themselves as censors, naturally. They were being sensitiveoutraged, protective or triggered. And to be fair, most of their complaints and protests stop short of actually saying “This should not be allowed anywhere.”
But that distinction matters less than they think.
Let’s go back to 451, which I found myself re-reading recently. It begins with Guy Montag burning a house that contained books. Why? How did it come to be that firemen burned books instead of putting out fires as they always had?
The firemen have been doing it for so long they have no idea. Most of them have never even read a book. Except one fireman—Captain Beatty—who has been around long enough to remember what life was like before. As Montag begins to doubt his profession—going as far as to hide a book in his house—he is subjected to a speech from Beatty. In it Beatty explains that it wasn’t the government that decided that books were a threat. It was his fellow citizens.
“It didn’t come from the government down,” he tells him. “There was no dictum, no declaration, no censorship, to start with, no!”
In fact, it was something rather simple—something that should sound very familiar. It was a desire not to offend—of an earnest notion to literally have “everyone made equal.” And it’s at the end of this speech that we get the killer passage:

“You must understand that our civilization is so vast that we can’t have our minorities upset and stirred. Ask yourself, What do we want in this country above all? People want to be happy, isn’t that right?…Colored people don’t likeLittle Black Sambo. Burn it. White people don’t feel good about Uncle Tom’s Cabin. Burn it. Someone’s written a book on tobacco and cancer of the lungs? The cigarette people are weeping? Burn the book. Serenity, Montag. Peace, Montag. Take your fight outside. Better yet, to the incinerator.”

And before you get offended, let’s clarify what Bradbury means by minorities. He’s not talking about race. He’s talking about it in the same way that Madison and Hamilton did in the Federalist Papers. He’s speaking about small, interested groups who try to force the rest of the majority to adhere to the minority’s set of beliefs.
I don’t mean to cherry pick. I see no need to pile on to college students as being particularly responsible for the “coddling of the American mind.” (Great piece, read it.) Though I do find it ironic that we require kids to read this book in high school and just a few years (or months) later, they’re leading the charge on exactly the kind of well-intentioned censorship Bradbury was talking about. I don’t mean to say that these examples come close to the kind of overt censorship that every reasonable person dreads. But I do mean to say that they come from the same place—and very alarmingly—ultimately end together in a much worse place.
In the 50th anniversary edition, Bradbury includes a short afterword where he gives his thoughts on current culture. Almost as if he is speaking directly about the events above, he wrote: There is more than one way to burn a book. And the world is full of people running around with lit matches.”
There’s that saying: The road to hell is paved with good intentions. When it comes to censorship, one might say that the road to thought and speech control is paved by people trying to protect other people’s feelings.
It’s important to realize that today, we have a media system paid by the pageview and thus motivated with very real financial incentives to find things to be offended about—because offense and outrage are high-valence traffic triggers. We have another industry of people—some call them Social Justice Warriors—who, despite their sincerity of belief, have also managed to build huge platforms by inventing issues and conflicts which they then ride to prominence and influence. One might call both of these types Rage Profiteers. They get us riled up, they appeal to our notions of fairness and empathy—who likes to see someone else’s feelings hurt?—without any regard for what the consequences are.
Of course, the real and fair solution is much less politically correct but effective. It’s to stop trying to protect people’s feelings. Your feelings are your problem, not mine—and vice versa.
Real empowerment and respect is to see our fellow citizens—victims and privileged, religious and agnostic, conservative and liberal—as adults. Human beings are not automatons—ruled by drives and triggers they cannot control. On the contrary, we have the ability to decide not to be offended. We have the ability to discern intent. We have the ability to separate someone else’s actions or provocation or ignorance from our own. This is the great evolution of consciousness—it’s what separates us from the animals.
What also separates us is our capacity for empathy. But how empathetic the speech we decide to use is choice for each one of us to make. Some of us are crass, some of us are considerate. Some of us find humor in everything, some of us do not. It’s important too—but those of us that believe it and live our lives by a certain sensitivity cannot bully other people into doing so too. That sort of defeats the purpose.
There is a wonderful quote from Epictetus that I think of every time I see someone get terribly upset about one of these things (I try to think about it when I get upset about anything): “If someone succeeds in provoking you, realize that your mind is complicit in the provocation.”
He said that some 1,900 years ago. Even then we felt that it was easier to police the outside than examine our inside.
Control and discipline of one’s own reactions make for a successful person and a functioning society. I don’t think you want to live in a world where that isn’t the expectation of each of us. I don’t think you want to see the things that will need to happen when the burden of making sure everyone is happy and not offended is put on the government—or worse, a corrupt and bitter blogosphere.
But that seems to be the road we’re going down. Even though we’ve been warned.
This article originally appeared in The New York Observer.
Read More By Ryan Holiday on ManTalks:
10 Strategies for Turning Obstacles Into Opportunities
____________________________________________________________
Ryan-Holiday-interview-on-Chase-Jarvis-LiveRyan Holiday is the bestselling author of Trust Me, I’m Lying: Confessions of a  Media Manipulator and two other books. He is an editor-at-large for the New York Observer and his monthly reading recommendations are found here. He currently lives in Austin, Texas.
Get the ManTalks newsletter. Every week we’ll send you an email with the week’s top articles and interviews.
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Man Of The Week – James Butler

This week we get to feature a Man who’s story and journey so far is so rich and powerful that it will send a tingle down your spine! Our Man Of The Week is a champion and mindset coach who acts as a catalyst of change in the lives of others. James Butler was a man who dedicated his life to his career, the Canadian Forces, until a life-changing experience forced him to rethink his life, career and relationships. A true believer of human potential, so it’s no surprise today he is a Head Mindset Coach at Peak Objectives, where he empowers high-performing leaders to better serve their surrounding communities and beyond. A young and accomplished young Man, James opens up and shares vulnerable and moving stories from his past in this week’s edition of Man Of The Week.

Age: 27

What do you do? (Work)
I am the champion’s coach. What does this mean? I am the catalyst of change – the ripple in high-performing leaders’ lives helping them champion their cause to make powerful impact in their companies and communities.

Why do you do it?
I was a man dedicated to my career, family and future. But not long ago, I lost everything. A life-threatening injury and the results left me without my career, partner or physical health. I was at a cross-road: slip into a bottomless abyss or build a life from scratch. I chose the latter and dedicated myself to moving leaders forward – and helping humans realize their true potential.

How do you make a difference in the world? (Work, business, life, family, self)
There are three main ways I make a difference. In my private practice, I help leaders center their personal power and better serve the world. In my wider business community, I train world-class coaches in an intensive program out of Seattle, called Accomplishment Coaching. In my personal life, I put service at the forefront: by volunteering and public speaking, I support initiatives to build stronger, happier communities.

What are three defining moments in your life?
– My first defining moment exploded from nowhere. In 2010, while trudging through an endless Afghani grape field – it was my job to walk ahead of patrolling Canadian Forces troops and clear explosive devices from roads, pathways and buildings – a member of the supporting Afghan National Army stepped on an improvised explosive device (IED), just 15 feet from where I stood. Time crawled like a slow-motion video and I wondered if I were still alive. As the ringing throbbed in my ears, my senses quickly returned. I immediately yelled for everyone to stop and stay still. In war, if there’s one bomb, there are always more. While rockets fired at us, my fellow soldiers stood stalk-still as I examined the ground at their feet; we had stumbled upon an IED ‘minefield.’ Over the next four hours, in 58-degree-Celius heat, I became an artist, locating and clearing bombs with a paintbrush and my fingers. On that day alone, I personally cleared five IEDs that would’ve killed us all. On that day, I learned the true potential of the human mind and our power to overcome anything.
– My next defining moment came from another rather uncomfortable predicament. I’d returned from Afghanistan and had been training for five-years to become a prestigious, sought-after bomb-clearance diver. Essentially, a highly-specialized professional diver who dismantles bombs under the sea – a tradition dating back to WW1. After years of grueling training, I had finally arrived at my ‘dream job.’ Unfortunately, during an advanced course, I suffered catastrophic failure of my left lung, while deeper under the ocean than most have ever gone. I awoke hospitalized, with a chest full of tubes and significant internal bleeding. The doctors didn’t think I would make it and suggested I make peace with my family. Obviously, I pulled through. But on the other side of the scalpel was a long road to recovery: I’d lost 65lbs, had a chest riddled with holes and was unable to walk. This was the wake-up call I needed. This injury was my catalyst to create a life of service – and a company that helps high-performing individuals reach their apex, without having to experience the hardships I’ve faced.
– As I continued my recovery, and embraced my new career path, I discovered the joy of a true client breakthrough. We’d been working together for three months. This client had a really successful life and career. He just wanted to brush-up his skills, develop new insight and perhaps embark on the road to retirement. But one day, we had a phone call and he unlocked something in himself that had always been there, but which he didn’t know how to access. Our call was powered by energy and emotion, but I thought maybe it was just temporary. But, over the next few weeks, he completely reinvented himself. Instead of retiring, he transitioned to a new career and powerfully claimed the life that had eluded him for more than 60 years. I learned that in a simple, yet powerful moment – at any moment – we have the power to change our lives. And I’ve learned to live in perpetual awe of how amazing life can truly be. 

What is your life purpose?
My life’s purpose is to be the conduit for human potential. And, as a result, foster a culture of growth and love not greed and fear.

How did you tap into it?
Every great coach has a coach; by delving into my own ‘self’ with my coach, I’m consistently reconnecting with my life’s purpose.

Who is your Role-Model or Mentor?
Rich Litvin, a high-performing LA-based coach. This man coaches with heart-centered power. He’s impacting world leaders and revolutionizing the coaching industry. Power over Profit!

Do you have any daily habits? If so, what are they?
I strictly adhered to a morning ritual, which includes meditating, affirming and visualizing the life I want, as well as exercising, reading and writing. Check out the Miracle Morning for a strong example of what this looks like.

When do you know your work/life balance is off?
I know my balance is off if I’m struggling to connect with my tribe – and am so focused on my clients I forget to look after my own well-being. When this occasionally happens, I dial it back and schedule more time for myself and the people I love.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I was recently gave a keynote to the University of Minnesota’s Division 1 football team. As I was presenting to 200 of the biggest, best athletes the school could recruit to their top-tier organization, a player asked what inspired me to believe in the impossible. I told him, almost regretting my vulnerability as the words escaped my mouth, that I’d had a reading disability my entire life – and the day I stopped using that as a crutch and began searching for solutions, my life changed. Confessing to 200 professional athletes that I’d always had trouble reading was… crazy! But, my vulnerability – this defining moment – had an incredible result: it humanized me and created a safe space for valuable conversations. (And, since you’re wondering, I have a rare visual disability that makes words dance on the page.)

What did you learn from it?
We all have a story, a ‘dirty little secret,’ we don’t want others to find out about us, because fears tells us our secret will sink us. I learned that’s simply not true.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Don’t be a dick. You can have money, power and all the influence in the world… But if you’re a dick, all the money in the world can’t save you from yourself.

How do you be the best partner (boyfriend/husband – past or present)
When you’re in a relationship with the right person, for the right reasons, it’s a lot easier to put your best foot forward. I’m in a relationship that a) supports me in my life goals and b) allows me to express love, joy, admiration and companionship. If you’re in a relationship for the right reasons, you can, for the most part, be the right partner. Oh and that whole not-being-a-dick thing… Kindness and mutual respect win every time in my books.

Do you support any charities or not-for-profits? (Which one(s) – and why?)
The main non-profit I support now is Lifetime Networks – an organization partnering positive influencers with members of the disabled community. Almost like a Big-Brothers-and Big-Sisters for people with disabilities. This non-profit helps disabled people continue adventuring, exploring and living a vibrant life, despite their physical and mental limitations. In a materialistic world that glorifies the pursuit of ‘more,’ working with this incredible group of people helps me live in the moment, stay humble, laugh often and never forgot to help those in need. One day, I may find myself in need too and would be thankful for people willing to step up.

If your life had a theme song, what would it be?
‘Lean on’ by Major Lazer – “it hits me just right”

Where do you see yourself in 3 years?
I see myself on a stage in front of tens-of- thousands of people, creating a movement of champions.

What legacy do you want to leave for future generations?
That this world can work for everyone. We can all have a life of joy, peace and abundance while taking care of others.

What One book would you recommend for any Man?
The Motivation Manifesto, by Brendon Bruchard.

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

5 Ways You Can Prepare for the Best Instead of The Worst

I stood there in the washroom, looking at my reflection in the mirror, sweating, shaking, judging myself and contemplating losing it all.
 
At this point my stress filled life had tipped over the edge into new territory.
 
Anxiety.
 
People often ask what’s the difference. My answer is usually that stress is event based or situational whereas anxiety is random and shows up at the worst times. Stress can be used as a motivator and can be positive. Anxiety leaves us with an emotional hangover that makes us feel tired and weak.
 
As I stood in front of that mirror, my mind was racing.
 

  • What if I get fired?
  • What will people think?
  • Will my family still love me?
  • How will I ever get another job?
  • Will I have to sell our house?
  • Will I go crazy?

 
It’s called catastrophizing. I don’t use that word too often though, as it’s hard to pronounce.
 
But once my switch was set to worst-case scenario thinking, it was like a virus I couldn’t shake.
 
Each day I’d worry constantly about the “what ifs.”
 
It was all consuming and extremely tiring.
 
My brain felt like a computer running every program simultaneously, without ever coming to a conclusion. I was low on RAM.
 
Hindsight is a wonderful thing. Having now come out the other side of these dark times I realized that so much time was wasted on spinning my mental wheels.
 
The things I was worrying about the whole time didn’t come true. If I could bottle all the energy I wasted worrying I’d be able to power a small city for a year.
 
I had my first panic attack during a presentation, so that was something I worried about even as my life improved in many other ways.
 
If I had to give a speech I’d revert to my old patterns.
 
“What if I can’t get my words out?”
“What if people didn’t like my talk?”
“What if I collapsed on stage?”
 
This ruined the experience for me each time, as I was never able to be present. I’d worry, show up, do a good job, be relived that I hadn’t fucked it up, get lots of praise from the audience and usually have a brief moment of euphoria.
 
But then the next speaking engagement would come and I’d go back to worrying and what ifing.
 
So, I’m coming from the future to give you this message.
 
You CAN choose to have a different experience.
 

Here are 5 ways to prepare for the best:

 

1.Be Okay With Things Not Being Perfect

 
Waiting till everything is perfect is a surefire way to do nothing. Expect hiccups, expect challenges, expect to FEEL different. As things happen you can roll with the punches and be flexible while still enjoying the process.
 
I gave a talk recently and several people in the audience told me their favorite part was my message that, “everyone struggles.”
 
We are human and imperfection connects us. We are drawn to vulnerability, we are drawn to authenticity.  It turns out perfection is actually going to make us less successful, who knew.
 

2. Picture the Ultimate Outcome in Your Mind

 
“Well, that’s just wishful thinking.”
 
Ever heard that before? In many ways we’re cultured to keep our feet on the ground and be realistic.
 
I say fuck that. Dream, think big, and move towards that. There are way more people in the world playing and thinking small than those that think big.
 
Think past the current task at hand. Worrying focuses our mind on an event, but what happens when that goes sideways?
 
Practice the opposite. Let’s say you’re going for a job interview. Consider what it will feel like to get offered the job, what will you say? What would your first day at work be like? Do you see yourself working there for more than 5 years? This allows us to put a single event in its place and create valuable context.
 
Picture your desired outcome, feel it, experience it. Then as things begin to go right for you it will all feel like part of a beautiful plan.
 

3. Feeling is Living

 
I still get nervous, but now I like it.
 
It confirms that I care.
 
I’m engaged in the task at hand and my body is preparing to support me.
 
A phrase that someone told me once and has stuck with me is, “Turn nervous energy into performance energy”. This can apply to anything in our lives.
 
The world is crying out for people to show emotion, to connect, to care.
 
So when you feel, realize that it’s an important barometer of significance. In the end energy is energy, what you CHOOSE to do it with it is up to you.
 

4. Realize That You are Going to Die

 
I appreciate that may not sound like an upbeat point, but bear with me.
 
We care so much about what other people think. We discuss and meticulously consider all of the variables and potential outcomes of either taking action or doing nothing.
 
I love this point because it really puts things into perspective, creating a freeing feeling that allows us to take action without as much concern for judgment or the downside.
 
Consider this, do you know who your great great grandparents are? Most people don’t.
 
So go ahead and put yourself out there. We know those who are okay with failing will also make the most ground.
 
It also means that in a couple of hundred years no one’s going to remember the time I drank so much that I jumped off a boat in the Caribbean into a harbor full of sharks and realized that the steps to the boat hadn’t been lowered into the water. Drunk, swimming with sharks, treading water indefinitely = not ideal.
 

5. Realize That You Get to Create Your Reality

 
After years of being on the hamster wheel, going through the motions, and thinking everything was okay. I now see that it wasn’t. I was just settling.
 
I didn’t know what was possible in my life. I was wearing blinders that kept me going the same direction never allowing me to enjoy the view.
 
When I took those blinders off I was able to get a view of what was possible in my life. I finally woke up to the possibilities.
 
I realized that I actually get to choose how I live my life. I get to create my reality.
 
Some days it’s hard. Some days people judge me and some days I flat out fail. But I believe in the process and know that I constantly experience the life I’m creating.
 
I now know that if I want more out of my life it’s up to me to be bold, to be courageous, and to simply step up.
 
So next time you start worry about something, choose to prepare for the best and use the energy for growth and expansion.
More By Tim Collins:
10 Simple Ways to Be More Selfish [And How it Helps You Avoid Anxiety]
4 Ways to Get More By Having Less: How to Downsize for Simplicity
Tim JP Collins
Tim JP Collins is The Breakthrough Anxiety Coach and supports people suffering with anxiety, stress and panic attacks.  Tim’s approach isn’t just about coping, it’s about moving past anxiety and fear to live the life you were destined for.
Tim worked in the corporate world as a Vice President of Sales for 15 years, so is well versed in the business space.  He ultimately decided that wasn’t for him and was drawn towards supporting others, to live anxiety and stress free while going big in their lives.
Tim has also spent time in Entrepreneurial and Real Estate fields, starting a business with his wife in 2007, in their spare time, which went on to be brand name in the infant market and was acquired in 2015.
Tim is the creator & host of “The Anxiety Podcast”​ Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them.
Tim believes that the more out of alignment we are in our lives, the more Anxiety & Stress will show up.  So he really looks at the bigger picture when working with clients.
Connect with Tim on the Web, The Anxiety Podcast, Facebook, Twitter, YouTube, or Instagram
Or, if you’re feeling a little old fashion you can just email him: [email protected]
Get the ManTalks newsletter. Every week we’ll send you an email with the week’s top articles and interviews.
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How Should a Man Be at 30?

I feel like I’ve fallen behind. Most of my friends have houses, cars, stable 9-5s, wives, and kids on the way.
Me? I’ve got an apartment, a ton of frequent flier miles (though no car), and a business I’ve been growing for the past eight years. And though kids are many years away for me (I’d like a steady girlfriend first…) I am pretty serious about buying some plants soon.
In my worse moments I fear I’m going to be that weird 52 year old. The one still trying to hang with 20-somethings, misusing the vernacular of the day, clad in JNCOs and bright sneakers.
I turned 30 a few weeks ago. One of the most important things I learned in my 20’s is to stare fear straight in the fucking eye. When you actually examine your fears, you uncover their dirty secret: most have no real power and no real connection to reality.
So I went on a long walk and thought carefully about my friends lives, trying to figure out just how much I have fallen behind. The men I’m going to profile are all 30. I’m going to change their names – it would be insane not to – but little else in the following profiles are altered.

Five Men at 30

Mark just got laid off from his hot startup job in SF. He and his wife are separated after two years of marriage. They split because she caught him cheating. Worse still, it wasn’t a one off encounter. He was cheating in a very controlled, intentional way. I assume they’ll be divorced soon. Mark tells me that these changes (loss of love, and loss of employment) are for the better.
Karl has had some very tough years. One of his parents was just diagnosed with terminal cancer. The other parent is an addict with a touch and go relationship to recovery. Last year, Karl was dating a woman he thought he’d marry. Out of the blue, she broke up with him. Karl also suffers from chronic pain that the doctors haven’t been able to alleviate. He’s used his suffering to teach him about life, particularly love, strength, weakness, and the limits (or lack their of) of influence. He is in a monogamous relationship, but it’s future is unclear. It seems like a case of right person, wrong time. He has a job he likes, is very healthy (except for the chronic pain), and has a decent amount of money saved up.
Walter is the most successful of the bunch. He was the first to make six figures, and oversees nearly 50 employees at an organization he co-founded. But it comes at a cost. He works 70-hour weeks. For a long time he was overweight. I asked him a few months ago, “Are you happy?” He said he was neither happy nor unhappy. He’s engaged to a woman he loves, though the relationship is a distant second to his work. His fiancé knows she’s number two. She responds by throwing herself into her work, mirroring his actions. She’s become very influential at her organization. To most people, they look like a power couple.
Asad and his wife bought a big home in the most boring town I’ve ever been to. They say they love where they live. Asad has an advanced degree in engineering but makes less than he expected to. He and his wife have a decent relationship, and are expecting their first child this summer. Asad is the type of guy who likes to have a lot of stability in his life. While his life appears perfect on paper, there’s something haunting him, his wife, and their future children. His wife has a terminal disease that – shy of a medical breakthrough – is going to end her life before their children are grown.
Shawn is in school to become a doctor. His wife is a Physician Assistant. She’s pregnant and due in the autumn. They own a beautiful home in a small city where they have a lot of friends and family. They’re both healthy and happy. While they have a few minor problems, they seem to have won the life lottery.
Carl is my other close friend who seems to have won the life lottery. He married his first love, stumbled into his dream job (and with it a 100% raise), oversees a team of 25 who adore him, and owns a charming home. He is expecting his first child later this year.

What Do All Successful 30-Year-Old Men Have In Common?

Not much.
When I looked carefully at the lives of my friends, I realized something that surprised me: there was no clear avatar for how a man should be at 30.
It’s not that I was ahead or behind (and you’re not either), it’s that there is no singular path, no way you should be.
I know that sounds obvious — maybe even trite — but to me it was eye opening.
Some of my friends won the life lottery. They’re happy, healthy, in love, stable. Some have endured true pain. Most are somewhere in between. Most have romantic partners, but rarely are the relationships are placid or as easy as they appear. Few have any significant savings, and most are paying off debt of some sort.
Before I started reflecting, I was worried that there was something wrong with me because I am a work in progress. However, I realized that at 30, a man should be a work in progress.
At 30 your employment should serve the dual purpose of shaping you into a better man, while also improving your community. Health should be a priority, as should taking good care of the people around you. When faced with difficulty, I think you should stare it straight in the eye, and when you fuck up, I think you should proactively own it.

So, How Should a Man Be at 30?

In a word, open.
Most of our lives thus far have been spent preparing for (school, first kisses, entry level jobs, etc.), or experimenting (traveling, sex, relationships, asking for promotions, etc.).
Our job now is to stay open. First, open to ourselves and what we find within, and then to the world around us.
That means that if you haven’t found your path just yet, that’s ok. Keep looking. If you have found your path already, then your job is to stride down it.
The error that men make around now (and it leads to cheating on your wife, bad health, living in the wrong place, etc) is doubling down on the mistakes they made in their twenties. The refusal to own and fix a mistake is a form of closure. It’s easier to be closed than open – openness requires a deceptive amount of courage – but being closed will never get you to where you want to be.
And if you get good at being open, you should take on the bigger challenge of finding the courage to be your true self.
Read More By Jason Connell:
Maslow Got it Wrong: What I Learned From Feeding the Homeless on My Birthday
Finding Your Deep Gifts in a Shallow World
_________________________________________________________________
author_shot (1)Jason Connell is a speaker and writer who teaches confidence, self-love, and self-compassion. He’s worked with everyone from Senior members of the Obama administration and professional athletes to middle school students and emerging entrepreneurs. He shares his thoughts on life, authenticity, and power at: JasonConnell.co.
 
 
 
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Tim Urban – Wait But Why

Tim UrbanEpisode: 037

What makes people like Elon Musk so different? It’s not just their drive or ambition…

 
Introduction:
Tim Urban is the creator and blogger of Wait but Why, a website that is anti-click bait and extremely informative. Tim originally started his website on a bet because he knew deep down that other people, too, craved for meaningful and substantial content on the web. The idea worked! Not only does his content go viral, but he was able to get the attention of people like Elon Musk, and more.
 
ManTalks Podcast on iTunes
Listen to it on iTunes
Mantalks Stitcher podcast
Listen to it on Stitcher
 

 
Key Takeaways:
[2:35] What was Tim’s defining moment?
[5:40] Those who have a fall back plan, fall back but that didn’t apply to Tim.
[6:10] Even though Tim had a fall back plan, he was still very desperate to achieve his creative dream.
[6:20] You need to have a runway, a game plan that you’re able to carry out in a certain amount of time,
but it also has to be realistic.
[6:55] Some people work best when they burn their other options, others do not.
[7:15] Why did Tim create Wait but Why?
[11:20] Tim had an advantage where he could work 60 hours a week focusing on nothing but blogging.
[11:45] Connor never read blogs until he stumbled upon Tim’s blog.
[13:45] Tim knew he didn’t have a staff, so he had to find a way to work with his strengths instead.
[14:50] Tim shares his one piece of advice for any endeavor.
[15:45] What makes Elon Musk so unique?
[17:35] Don’t be the cook that copies the recipe, be the chef who creates them.
[18:45] How does Tim get over the ‘no one is going to read this’ fear?
[19:35] Trust yourself. You can be great.
[21:15] What was it like to prepare for the Ted Talk?
[24:55] What was it like to meet Elon Musk?
[27:20] Get ready for a series of rapid fire questions.
[27:25] Why did Tim visit North Korea?
[27:40] What does curiosity mean to Tim?
[28:10] What was Donald Trump like in person?
[28:30] What legacy would Tim like to leave behind?
[29:40] What is Tim most excited about?
 

Mentioned in This Episode:
www.mantalks.com/
www.waitbutwhy.com/
www.waitbutwhy.com/2015/11/the-cook-and-the-chef-musks-secret-sauce.html

 
Music Credit:
J Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)
Tweetables:
“The world is not that impressive. Most people are just copying what other people are doing.”
“Ignore what seems like the normal. Ignore what people say you should do.”
“Trust yourself. Your initial thesis should be ‘I think I can be great’, not good – Great.”
 

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Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks.
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Man Of The Week – Raffaello Manacorda

Love. Its an emotion and the kind of connection many of us desire, yet a large number of us struggle with really understanding love. Our newest Man Of The Week is a Raffaello Manacorda, an author, teacher and coach who helps people with understanding love and relationships. A strong believer of reflection and working on the self, Raffaello believes many of our sufferings are rooted in our struggle for internal harmony and once those are dealt with, individuals are able to make progress and truly love those around them. During his life experiences, Rafaello has learned that following your gut can sometimes be a risky endeavour, but as long as you are acting in line with your purpose, trust the outcome will be a positive one. Check out the full feature to see how this humble and gentle man is positively impacting the world around him!

Age: 38
What do you do? (Work)
I am an author, teacher and coach. I have just published my first book, Conscious Relationships. I am the creator of The Network of Love workshop.
Why do you do it?
Because I feel a strong calling to share my insights with men and women all over the world. It is my natural way of giving my contribution towards the development of consciousness on this planet.
How do you make a difference in the world? (Work, business, life, family, self)
The first way I make a difference is by working on myself through self inquiry, Yoga, spiritual practice, with the certainty that the root of all the suffering around me is reflected in myself. One of the main ways I make a difference is through coaching people. Coaching which gives me the possibility to deeply intervene in the lives of dozens of couples and individuals. Then, I work hard to share my evolution with as many as are willing to listen! I do this by writing with amazing publications such as ManTalks and bringing my Network of Love workshop all around the world, as well as by running a personal blog, Fragments of Evolution.
What are 3 defining moments in your life?
1 – When I was a teenager, I spent an entire month travelling by myself around Europe. I actually turned 16 during the journey! I visited more than 5 countries in one month, sleeping on trains. My mother was scared to death, but that was my rite of passage into adulthood. I learned to be self-sufficient, but also to trust the world. When you trust, good things happen to you—that’s what I discovered.
2 – When I was 24, moved from Rome, my hometown, to Barcelona, tossing my old life away and starting a new chapter. I packed everything I had on an old battered van and made the move without knowing what was going to happen, but following my gut instinct. That proved to be a life defining decision.
3 – During my trip to Thailand in 2010 I had my first deep spiritual experience, while looking at a giant Buddha statue. I realized the impermanence of life and and that insight has not left me ever since.
What is your life purpose?
To evolve. Which means, to continue developing a loving consciousness, integrating the shadow aspects of my personality and moving towards more internal harmony.
How did you tap into it?
As far as I can remember, the pull towards evolution has always been a part of my personality. But I think that the origin of it, is that as a child I was very sensitive to the suffering of others. This would sometimes go too far—I would feel overwhelmed by the pain of the people around me. But in a positive way, this planted the seed of a strong desire to find the roots of suffering and sever them, for me and for others.
Who is your Role-Model or Mentor?
I have many; from the awakened men that live in these amazing times (Sri Prem Baba, Sadhguru, Eckart Tolle to name a few) to people that are long since physically dead but continue to cast their light upon me, first among them Gautama Buddha. Basically whenever I come across someone that is clearly on a higher level of consciousness than I am, I turn them into my mentors! Much nearer to me, my mother and my father have taught me the basics of ethics and love, and their lessons continue to grow fruits in my hearts.
Do you have any daily habits? If so, what are they?
My most important daily habit is waking up early, ideally before 5am. That sets my day straight like nothing else! I also practice yoga in the morning, before breakfast. For me, the beginning of the day is very relevant. If I start the day with the right energy, then it is much easier to keep the ball rolling. If I start the day with laziness and confusion, then I have to make a lot of effort to bring myself back on track.
When do you know your work/life balance is off?
The clearest signals are: waking up late, skipping my yoga practice, and spending a few days in a row without cooking at home or tidying up my room. That usually means that I am either on a serious creative streak or, more likely, that I am going off balance.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
When I decided to leave my old job and step fully into spiritual work, I went through a phase of financial instability where I simply couldn’t find a way to support myself. I had to stop paying my mortgage for a while and borrow money from my family. That was a tough time, which showed me that there is a consequence for taking risky decisions.
What did you learn from it?
I learned I can take measures to prepare before taking a long jump. That courage doesn’t mean recklessness. And that the people I love may have to bear the consequences of my risky decisions. Next time, I will be more careful.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
In the moments of darkness and confusion, retreat in solitude and silence, then listen to the voice of your heart.
How do you be the best partner (Boyfriend/Husband- past or present)
My way of being a partner is perhaps a bit unconventional. I have lived for several years in open relationships, where the basis of intimacy was more friendship than traditional romantic involvement. This may change in the future, but it is something I have chosen to experiment. I strongly believe in friendship and I think it forms a beautiful basis for society. Romantic relationships are also very important, but sometimes we forget that, on a deeper level, we are all friends, or brothers and sisters. I think it is important to restore friendship as the natural, spontaneous relationship between men and women—being all friends to each other would make this world a better place!
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I support Wikipedia (for obvious reasons, I visit it almost every day!) and Kiva, a micro-credits system that brings loans to developing countries. I think this is a great way to help people develop their businesses and make a difference in their life.
If your life had a theme song, what would it be?
It’s an interesting question! I’ve been influenced by many songs, and by a lot of music without lyrics as well. But if I really had to choose one, I would probably invent a new one. It would be called “Learn, Love & Evolve”.
Where do you see yourself in 3 years?
There is a couple of different possible scenarios: one of them involves being a father, while the other one involves running my own school of spirituality and human development. Or a combination of the two!
What legacy do you want to leave for future generations?
I want to contribute to the growth of consciousness, love and harmony on Earth. But more specifically, I want to foster the development of a healthier sexuality and more harmonious, beneficial love relationships.
What One book would you recommend for any Man?
Please do yourself a favor and read The Book of Secrets by Osho. It’s no walk in the park, with more than 1500 pages. But you’re a man and you can do it ☺
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

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