We are all dealing with so much right now that we could all use a little more calm and grounding in our days.  In this episode I talk about why breathwok is such a powerful tool for releasing stuck emotions and dealing with stress and anxiety.

There’s a lot of good information about breathwork so make sure to listen all the way though. 

I’ve also created a breathwork course, Room To Breathe, that I’d love you to check out. Use the link below or go to my Instagram @mantalks and click the link in my bio. 



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