In modern masculine culture, there can be a lot of pressure to shut down, suppress, or numb out emotions. But just like everything else we can experience, there’s tremendous amounts of information in what we’re feeling. This is why I’m such a big advocate for somatic practices—really feeling in your body what’s going on—and cultivating emotional intelligence. And it’s why I sat with EVRYMAN co-founder Owen Marcus; he’s an expert on this subject.

For more than twenty-five years, Owen Marcus has worked with men’s groups to develop programs that give them the tools and teach them the skills to be successful men, celebrate their strengths, and live their lives fully and with joy. As co-founder of EVRYMAN, he and his support men worldwide. As the New York Times describes it: “CrossFit for emotions.”

Owen Marcus overcame challenges such as Asperger’s Syndrome and Dyslexia to pursue his passion of helping others find their out-of-the-box solutions. However, it wasn’t until much later that he understood that in being free to be his own man, he was able to create and fulfill a life he designed.

Along the way, he met many incredible men – men who struggled to create the lives they wanted. Owen observed the patterns in his corporate management and Mindfulness Stress Reduction seminars and then began working with groups of men to give them something new: how to be their own man.

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