Not all shame is bad. There is healthy shame and toxic shame. I breakdown the difference between the two and how each one shows up in our lives. I also talk about how healthy shame can turn into toxic shame. At the end of the episode I give you some journaling prompts to start working with your shame.

Resources mentioned in the episode

Healing The Shame That Binds You – John Bradshaw

Men’s Weekend –

Get The Love You Want –

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Editing & Mixing by: Aaron The Tech

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