I’ve found in my work that cultivating direction is one of the most simple-yet-complex things in a man’s life. Without it, most men fall into hopelessness, despair, anger, or worse, a kind of stagnant acceptance that’s ultimately harmful to themselves and the world around them. So this week, some straightforward steps in how to first find direction, and then how to cultivate it. As always, let me know what you think! DM me on Instagram @mantalks. 

PS. Men! There are only 5 spots left for the IN-PERSON men’s weekend. Join us on May 22 in Austin, Texas for guided, hands-on training in mindfulness, breathwork, relationship building, and somatic techniques. Want in? Click for more info.

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