Wim Hof – Breathe, Motherf***er (Re-release)

Talking points: breathwork, neurophysiology, fear

I know many, many people whose lives have been profoundly changed by getting into Wim’s style of breathwork, myself included. This was one of my absolute favorite interviews, and Wim’s fierceness and passion for helping people is absolutely mind-blowing.

If you’re looking to understand a little more about what breathwork can do, this is THE episode for you.

(00:00:00) – Intro and what happens when men gather
(00:03:56) – One of Wim’s defining moments: trapped under the ice
(00:06:14) – Wim’s journey with fear 
(00:11:13) – How do we begin using our breath to confront fear, and some of the science behind breath work. 
(00:20:38) – On how breath helps regulate the nervous system
(00:28:07) – Why breath work and cold therapy? 
(00:31:57) – Are there any similarities between deep breath work and psychedelics? 
(00:36:48) – Does breathwork behave similarly to DMT?
(00:42:23) – Why do some people get tingly or see shapes during breath work?
(00:49:00) – Are inflammation and fear related?

Wim Hof, aka “The Iceman,” is a Dutch extreme athlete born. Renowned for his ability to withstand extreme cold, Hof has set records for ice endurance and advocates for the health benefits of cold exposure combined with his breathing techniques. His Wim Hof Method, a blend of cold therapy, breathing, and meditation, claims to control the autonomic nervous system and immune response, intriguing scientists and wellness enthusiasts alike. Beyond his physical feats, Hof promotes a philosophy of natural living and the mind-body connection, inspiring people globally to explore their own potential boundaries.

Connect with Wim

-Website: https://www.wimhofmethod.com/

-YouTube: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg

 

This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/

Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | <a…

similar posts

Man Of The Week – Graham Young

Our Man Of The Week is an inspired young man who had to endure a series of health issues and the passing of his mother to ...
read more

2 Keys for Achieving Every Dream You Have

Dreams suck sometimes. They’re not always inspiring or joyous, because sometimes, you feel like your dreams are overwhelming.  You don’t feel like you’re making progress, ...
read more

Man Of The Week – Aaron Phillips

Here at Man Of The Week, we seldom get to highlight and recognize Men in the technology field. Recently we were introduced to Aaron Phillips, ...
read more

The Art of Giving Back: An Unconventional Approach to Negotiation

April 2015: “I’m torn. I want to work with this conference in Guadalajara, but they can’t afford my keynote fee. I could give them a ...
read more