Talking points: mindset, social media, sex

Out of everything I’ve done, this is one of the simplest and most effective. To be clear, it’s not about going abstinence-only or becoming a prude. It’s about freeing mental bandwidth and take, taking ownership of my desires, and creating direction in my life. Dig in.

(00:00:00) – Intro, and why this isn’t about being a prude
(00:02:14) – The DBC: Digital Brain Cleanse. Step one, content
(00:06:17) – Step two: contacts
(00:08:06) – Last step: consciousness

Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom:
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 
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