Talking points: gratitude, fitness, social media, mindset

If you knew me in my 20s, you would NOT have expected much of me. I was aimless, hated myself, and was not coping well at all. And I’ll won’t mince words, it was a long, bumpy road to where I am now.

But these 8 practices didn’t just help, they radically changed my life. Seriously. This is the mini-episode for you if you’re feeling stuck or frustrated with where you’re at in life.

(00:00:00) – Intro and where I started
(00:08:24) – Create an internal environment of appreciation and gratitude
(00:12:40) – Use your body. Really. Use. Your. Body.
(00:17:18) – Meditate or journal every single day. One or the other
(00:22:33) – Consume better content
(00:27:14) – Replace coping mechanisms with generative habits
(00:28:41) – Work on your purpose, mission, or business every single day
(00:30:45) – Don’t know your purpose? Let your quest to find it BE the purpose
(00:33:24) – Start to socialize with more people outside your comfort zone

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