Dominate Your Day Before Breakfast with Jeff Sanders

Episode: 002

Start your day with an excellent morning routine and achieve your goals.

 

Introduction:

Jeff Sanders is the host of the 5am Miracle Podcast, which has ranked number one on iTunes in the Self-Help and Business categories. Jeff is currently writing his first published book under the same name, the 5 Am Miracle, and is a passionate vegan. Jeff believes the morning is the best way to achieve your goals and get to where you want to be. He talks on why you should have a regular morning routine, how to manage your morning routine when you’re traveling, and so much more.

Key takeaways:
[2:50] the best way to make time for your goals is to wake up early for it.
[3:25] Jeff talks on how he got started.
[4:35] Why have a morning routine?
[6:45] How do you have a morning routine when you’re on the road and traveling?
[8:15] Don’t beat yourself up if you slip on your regular routine.
[10:50] Jeff’s routine used to be incredibly strict, but now his routine is more of a guideline.
[12:30] What were some of the defining moments that shaped Jeff’s life and what did he learn?
[16:10] Jeff’s biggest challenge has been to understand his wife.
[18:45] Sit down with no distractions and just focus on having a good conversation with your wife.
[19:45] How do you balance your own morning routine with your partner?
[22:15] What’s the best piece of advice Jeff has received?
[25:00] When you find out what your actual talents are then you can move in the right direction.
[27:25] What does it mean to be a man today?
[29:30] We’re all looking for leaders, which is why leadership is a very important ability.
[32:00] Men might stunt their growth when they don’t allow themselves to be lead and supported.
[35:30] Jeff recommends a couple of books.
[37:40] Every morning Jeff drinks a litre of water after he gets out of bed.
[42:10] Plan the following morning every evening. Have a game plan for tomorrow.
[43:45] Jeff is extremely excited about his upcoming book, The 5am Miracle.

Mentioned In his Episode:
Your Road Map for Success – John C. Maxwell.
The ONE thing by Gary W. Keller and Jay Papasan
Essentialism by Greg McKeown
The Compound Effect by Darren Hardy
//mantalks.com/
http://jeffsanders.com/
http://jeffsanders.com/the-5-am-miracle-podcast/

Tweetables:
“It’s my responsibility to fix my own life.”

“I can change whatever I want.”

“It takes a lot of courage to say, ‘I actually don’t have the answer, but let’s figure it out together.’”

Music Credit:
J Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)

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