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A member of the ManTalks Alliance asked me this question: what’s a big question you’d ask a woman on a first or second date? Well, here it is. Listen through to the end for the big picture.

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If you are into stories of incredible resiliency and dedication, this one’s for you. It was an honor to sit with Ron Williams and get insight on his life, his journey, his take on post-traumatic growth, and what it takes to achieve at his level. This episode isn’t just about mastery and dedication, it’s about how we can take hardship in our lives and alchemize it. Fair warning, this interview has some frank talk about sexual violence.

Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As a 21-time world champion, he’s leveraged 40 years of experience to develop transformational processes of winning that help to build Champion Men. 

Ron has devoted his life to educating, inspiring, coaching, and encouraging people. He’s a nationally recognized motivational and inspirational speaker, with a unique connection to his audience stemming from his own personal journey of physical and spiritual transformation. 

The principles that Ron teaches and uses in his own life are easy to embrace, simple to understand, and effective. Ron’s desire is to equip men with the necessary tools to live, as he calls it, a Champion Life.

Connect with Ron

-Main Website: www.ronwilliamschampion.com

-Ministry: www.ronwilliamsministries.com

-Facebook: https://www.facebook.com/ronwilliamschampionlife

-YouTube: https://www.youtube.com/c/Ironchestmastervip

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A lot of men bump up against this and don’t even realize it, and it ultimately becomes an origin point for a lot of other issues nice guys face in their relationships. So let’s get talking.

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This. Was. So enjoyable. Britt has a gift for cutting through to the heart of seemingly complex topics. Her book, The Science of Stuck, resonated with me in the best way, so I had to have her on the show. We cover a lot, but mainly where to begin working with anxiety, motivation, and feeling stuck—things I think every one of us has experienced on some level.

Born and raised in NY, Britt struggled for more than two decades with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, trichotillomania, crazy-making relationships, and complex PTSD.  After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist. 

Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. 

Connect with Britt

-Website: https://www.scienceofstuck.com/

-Instagram: https://www.instagram.com/brittfrank/

-Book: The Science of Stuck: https://amzn.to/3um4iqb

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.

Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men’s community.

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My opinion is yes, but it’s NOT easy. Most (if not all) of us will experience some form of infidelity or betrayal over the course of our relationship history. Shouldn’t we pay more attention to even the possibility of repair, as well as learn ways of repairing effectively?

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I met Nick recently at a social function, and his gentle, heavily researched, and welcoming approach to topics psychedelics, internal family systems therapy, and more was deeply edifying. So I’ve asked him to come on the show for two longer episodes.

Part 1 is about the fears and worries people can have around psychedelic experiences, and an overview of how they work and what their potential is. If you’ve ever been interested in this field, now’s your chance to get in on the ground floor!

Dr. Nicholas Bruss is a licensed psychotherapist in Los Angeles, CA, specializing in integrative, ketamine-assisted psychotherapy (KAP), and Internal Family Systems (IFS). He is certified in Mindfulness Facilitation at UCLA’s Mindful Awareness Research Center (MARC), Los Angeles, CA, and as a Compassion Cultivation Teacher at Stanford University’s Center for Compassion, Altruism, Research and Education (CCARE), Stanford, CA. Dr. Brüss is a therapist at the Los Angeles site for the MAPS-sponsored Phase III clinical trial of MDMA-assisted psychotherapy for PTSD.

Connect with Nick

-Website: https://apracticeoffreedom.com/

-MAPS: https://maps.org/

–https://psychedelic.support/

 

 

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You see (and read, and hear) a LOT about purpose. What it is, where to find it, yada yada yada. I’m not so sure purpose is that easily defined. I’m not convinced it’s something you can even find. Why? You’ll just have to listen in.

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.

Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

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I want to begin by saying how grateful I am for each and every man who steps into these sessions. This can be difficult, uncomfortable, painful work. My guest this week came to me struggling with confidence and self-worth, which was (as we found out) connected to his father’s anger. Listen in.

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.

Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men’s community.

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Specifically, about how his nervous system handles sex.

Continuing on the theme this week—first Dr. Laurie Watson and now my own work. I’ve asked this question at men’s weekends, in coachings, and the answer almost always surprises me. A lot of men know the very, very basics of arousal in their own bodies, but that’s…it. Let’s change that.

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.

Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men’s community.

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Sex is where so many couples’ abilities to communicate, be vulnerable, be expressive, and navigate each other’s needs gets tested. Now, this can be a great thing—it can also be where things fall apart.

This week, I sat down with Dr. Laurie Watson to get her insight on some of the bigger challenges men and couples face sexually: sexless marriages, expressing your desires effectively, and the straight-up differences in how men and women approach sex. This was a thoroughly enjoyable conversation, so if you’re with a partner, I hope you listen together and maybe open up some dialogue!

Laurie Watson, Ph.D., MA, LMFT, LCMHC, Director of Awakenings, certified sex therapist, certified EFT therapist, certified addictions specialist from IICS, has thirty years of experience working with couples and individuals about love and sex. Laurie says, “I’ve never seen a couple who I didn’t feel hope for about their healing and happiness.”

Laurie is the host of the popular podcast, FOREPLAY RADIO, ranked in the top 10 on iTunes under Sexuality. Laurie authored her first book Wanting Sex Again—How to Rediscover Desire and Heal a Sexless Marriage in December 2012. 

She’s a popular blogger, with over 15 million reads between her WebMD blog and Psychology Today Online. Laurie also lectures physician residents, PAs, and PTs at Duke’s and UNC Chapel Hill’s medical schools on sexual function and dysfunction. 

She has been published or quoted in almost every nationally popular media resource including the New York Times, Buzzfeed, HuffPo, WebMD, Glamour, Women’s Health, Men’s Health, Cosmopolitan, etc. A popular media figure, she has appeared on the Katie Couric Show and  Vogue Weddings and is regularly on radio and television in Raleigh and Greensboro.

Director/owner of Awakenings, Counseling for Couples and Sexuality, Laurie supervises 11 clinicians in both Raleigh and Greensboro. 

Connect with Laurie

-Website: https://lauriewatson.com/

-Facebook: https://www.facebook.com/LaurieWatson.CouplesTherapy/

-Podcast: Foreplay Radio: https://www.foreplayrst.com/

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.

Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men’s community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

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This is kind of a two-partner. I wanted to talk a little more about the idea of “toxic masculinity” and what that term does in practice to men—and why it does those things.

Secondly, I want to bring what I think is an incredibly misunderstood masculine trait. It’s not necessarily any of the classical ones like “strength” or “rationality”. It’s also something that requires cultivation, nuance, and respect for the world. Listen in.

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.

Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men’s community.

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We all know intellectually that more than genetics gets passed down. Behaviors, opinions, and traumas can get transferred too. How it manifests, though, can be very different for every individual.

In this anonymous men’s work session, my guest and I work with the weight of a parent’s past trauma. For the parent, it was depression and rejection of her partner’s affection, but for my guest, it’s become something different. Listen in.

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