Archives for September 16, 2016

How Reflecting on Death Improves Your Life

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Summer of 2010: I was on a camping trip with 11 guy friends in Quebec. We were all healthy, playful and happy. M* died on that camping trip. He drowned. He was 27.
Winter of 2011: I was in Washington, DC preparing for a speaking tour. One night, C* called me. He told me that our close friend M* (a different M*) was dead. M* took his own life. He was like a brother to C* and I. He was 24.
Summer 2013: I was in New England for the week. As I was leaving a friend’s house, I got an email from L*. She told me that R* was dead. His heart stopped while he was in China. He was 28.

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If you want to evaluate your life, the most important question you could possibly ask is, “Am I loving to the best of my ability?”
We’d all like to believe that we love fully, but the truth is more complicated; living from the heart is difficult. It requires facing – and then transcending – your core fears.
There’s a key that makes facing your fears easier, but it requires insane courage. Its gravity is so significant that it’s nearly impossible to comprehend. That key?
Accepting your own mortality.

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Let’s start with the simple truths: one day you will die. So will everyone you have ever loved and everyone who has ever loved you.
A more complicated truth: you have no idea when your day will come.

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The denial of death is the denial of self. Death is woven into every fiber of your being. It cannot be separated from life.
And yet, most people avoid acknowledging the presence of death. They refuse to talk about it, let alone open their hearts to it. To do this is to deny the truth of being alive.
Most of us get swept away by the sheer inertia of life. We become entranced, repeating the same flawed routines again and again and again. We allow ourselves to be manipulated by toxic people, the media, politicians, our demons, and the culture we exist in.
Reminding yourself that all of this ends, can help snap you out of the trance, and give you the confidence to take control.

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When you open your heart to the inevitable reality of death you’ll notice that it creates a renewed sense of urgency about living.
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Realizing your own mortality connects you to the innate potential of this exact moment. Mortality strips away the lies, excuses, and illusions that have been holding you back. Beneath them, you’ll find abundant reserves of power, freedom, and agility.

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A few practical approaches for opening yourself more fully to life even in the face of your own inevitable death:

  •      Make love to your partner like it’s your last night together
  •      Drop to your knees and offer yourself in pure devotion to whatever, God, Goddess, spirit, or science you believe in
  •      Quit the job or close the business that’s been eating you alive
  •      Allow yourself to finally break and feel the things you’ve been avoiding
  •      Rent a fast sports car and drive it through the twisting mountain roads
  •      Book the trip you’ve been dreaming of
  •      Strip away the white lies you’ve been telling yourself and the world (even when it hurts)
  •      Stop playing it safe

Risk living your dreams. It’s ok if you don’t have a plan. Your path will emerge as you walk it.  Cast away the illusion of not being ready, or worthy, or capable, and begin. Now is the time. It always has been.

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“But isn’t this risky?” you ask. “Can’t things go wrong when you speak your truth, chase your dreams, and confront the things you’ve been avoiding?”
Yes.
And that’s the point.
Maybe you will run out of money. Maybe your heart will break.  Maybe the plane will crash. Maybe the conversation will go poorly. Maybe you’ll have no idea where the path is leading you.
That’s ok.
Because you know what else is completely possible? Dwindling your life away at a job you hate, mindlessly clicking on link after link after link online, getting caught up in drama, and being controlled by fear and anxiety, only to die shrouded in lies and regrets. In fact, it’s not just possible – it’s normal.

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A tool for connecting to all of this: imagine that you’re on your deathbed, looking back at your life. Imagine two different versions.
The first version was ruled by fear. You wanted to quit your corporate job to work for a non-profit, but you were afraid of making less money, so you remained in a career you hated. You wanted to open up to the people you love, but you were afraid of vulnerability, so you remained closed off. You wanted to have a richer life experience, but you were afraid of getting the help you needed, so you treated yourself as though you were unimportant.
The second version was ruled by love. You wanted to quit your corporate job to work for a non-profit, and you did, despite the salary cut. You wanted to open up to the people you loved, so you took the risk of being vulnerable, even though it was massively difficult. You wanted to have a richer life experience, so you got the help you needed, even though admitting that you need help felt next to impossible.
Now pause and reflect on the two different paths. The life led by fear ends up bleak and incomplete. The life led by love ends up vivacious and dynamic. Both are realistic and available to you.  Both are created by decisions made in this moment. The question is, do you have the courage to walk the path with heart? (The answer, I promise, is yes. You do have the courage.)

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Should you start to lose faith in yourself, come back to this moment and stare death straight in the eye. Acknowledge that soon, you’ll no longer exist. Allow the life force to come back into your body. Return to yourself, and begin again

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I’ll leave you with a quote from the Dalai Lama that I think of often. He was once asked what surprised him most about humanity. He answered,
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present, the result being that he does not live in the present or the future. He lives as if he is never going to die, then dies having never really lived.”
Don’t let that happen to you. Live and love while you still can, because one day, all of this will end.
This article originally appeared here.
Read More By Jason Connell on the ManTalks Blog:
Looking for Happiness? First Let the Crippling Pain of Existence Destroy You
5 Things About Sobriety That Surprised Me
The Art of Giving Back: An Unconventional Approach to Negotiation
How Should a Man Be at 30?
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author_shot (1)

Jason Connell is a speaker and writer who teaches confidence, self-love, and self-compassion.
He’s worked with everyone from Senior members of the Obama administration and professional athletes to middle school students and emerging entrepreneurs.
He shares his thoughts on life, authenticity, and power at: JasonConnell.co.
 

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The Fallacy of Domestic Violence

The Problem Is Old

Growing up I lived with my best friend who was in a physically abusive relationship. He regularly endured a barrage of punches, scratches, kicks and all-out violence—along with a host of verbal abuse. His girlfriend sometimes came at him with a weapon, breaking down doors and cornering him in a room. He’d spend hours trying to talk her down, and when it became too much, he’d phone the police.
This is where the situation always took a confusing turn. Every time the RCMP showed up, he was detained, handcuffed and unapologetically thrown in the back of a police car while his partner was questioned and searched for injuries.
The cops held my friend in the backseat while they spoke to his girlfriend, trying to sort out what had happened. When it was clear she was the one inflicting the violence, he was let out of handcuffs, both were given a haphazard lecture, then the cops darted off without any type of follow-up.
Finally one time it became too much. The cops showed up and my friend, frustrated and displeased at being detained once again, resisted and received a rather vicious trip to the back of a patrol vehicle. I was home and protested out on the driveway but the cops were dismissive and oddly apologetic.
“We’re just doing what we’ve been trained to do,” one said to me as my friend sat battered and bruised in the back of the car like a criminal.
For all his faults, my buddy was raised properly, in that a man was to never lay a hand on a woman—ever. His confusion is what stuck with me, he literally had no idea what to do, or how to mitigate what was a very violent, unpredictable partner who was causing him immense stress and physical pain. Of course the relationship ended, violently, yet he escaped.
I saw firsthand what the experience did, souring him not only to partnership and cohabitation, but the entire construct of law and order. The criminal justice system was not something he could rely on to protect himself in a very serious time of need. Friends and family weren’t much help either—the idea of a man as the victim in an abusive relationship was laughable. He was told to toughen up, or straighten out his woman.

The Research Doesn’t Fit The Cultural Narrative

I know what you’re thinking, this is an outlier, a minority situation which holds no real weight inside the monstrous world of domestic violence. To be honest, up until about a month ago, I would have completely agreed with you.
Then a friend sent me a link to a piece by Vancouver Sun columnist Douglas Todd. He’d spoken to renowned University of British Columbia psychologist Don Dutton, who was lobbying the Premier about the B.C. government’s failed approach to domestic violence.
Citing multiple large peer-reviewed surveys, Dutton and others in the field found the most common form of domestic violence (50%) is bilateral, matched for severity by each partner. The second most common form of domestic violence (35%) is perpetrated by women against non-violent men, and the third most common is male violence against females (15%).
However Dutton and counsellors at Nanaimo’s Men’s Centre stated the overall majority of the tens of millions the provincial government spends on domestic violence goes solely to women. Dutton received a canned response from the Premier’s office, stating those funds are available to both sexes, but when you go to the province’s website on the issue, on the top right reads a banner “What is Violence Against Women?” and directly below that is a page link that leads to a headline written in bold: “Women are predominately at risk of violence.”
The study reminds me of a The New York Times article I came across recently, which cites a National Bureau of Economic Research paper titled “An Empirical Analysis of Racial Differences in Police Use of Force.”
What it found caused a lot of controversy. Combing data from ten major American cities’ police departments, the findings showed that while African-Americans got manhandled more than whites, they were at no increased risk of being shot because of their skin colour—statistically speaking.
The author of the paper, economist Roland Fryer who himself is African-American, was just as shocked as anyone by the findings.
“It is the most surprising result of my career,” he said to The New York Times.
Fryer’s made a name for himself over the years for getting to the heart of what many believe is racial injustice, but the actual quantitative data he’s uncovered at times doesn’t necessarily back up popular sentiment.
One of Fryer’s earlier papers found black children with a 4.0 grade-point average have fewer black friends than those with a 3.5 average, which wasn’t true for their white counterparts when it comes to their black friends. The false idea that white kids are less inclined as they advance in education to have black friends might seem slightly trivial in the grand scheme of things, but it does speak to a larger cultural narrative we’re spinning that might not exactly be magnetic north.
To dismiss both Fryer and Dutton as fringe researchers is virtually impossible. Last year Fryer became the first African American to win the John Bates Clark Medal, awarded annually to the top U.S. economist under 40. Dutton has published a number of books on various psychological topics and his resume is a laundry list of talks, research, and accolades.
To label someone like Dutton as a proponent for Men’s Right’s Activism flies in the face of the fact that many within his field are quite supportive of him trying to bring these findings to light. As noted in Todd’s piece, Professor Sara Desmarais, who has a PhD in psychology from Simon Fraser University recently did a meta-analysis which resulted in similar findings.
Desmarais looked at 249 domestic violence studies, which totaled up to approximately 135,000 incidents. The research confirmed that female-perpetrated domestic violence is more prevalent than male. There are also multiple other studies confirming that domestic violence against men is climbing while instances against women are dropping, and that male-on-male violence still makes up the vast majority of murder.
This point was outlined in a TIME piece that looked at Soccer player Hope Solo, who continued to play for Team USA even after she was charged with domestic violence (Solo is still awaiting trial). The piece, written by Cathy Young, ended with a very sobering statement I’m not sure everyone is ready to hear yet: “Today, simplistic feminist assumptions about male power and female oppression effectively perpetuate those stereotypes. It is time to see women as fully human—which includes the dark side of humanity.”
One of the big driving factors for this skewed view of domestic violence runs back to the police. Men are much more reluctant than women to tell police they are the victims of domestic abuse. Most are too ashamed to even admit they’ve been assaulted in the first place. Men are incredibly wary of reporting domestic violence to the police, believing they will be cast a liar and treated as the aggressor. Once again these findings are backed up by multiple peer-reviewed studies, most notably Denise Hines, a research associate professor in the Department of Psychology at Clark University.

Data and Compassion Are Needed

Nobody’s denying the serious problem of domestic violence against women, or that systemic racism is not deeply embedded within Western cultures—or any culture for that matter. But what is important today, is to come at these discussions from a foundation of empirical facts and quantitative data. Nobody wins when we go with anecdotal evidence, long-held beliefs, or allow soapbox activists to drown out the complete story of what is most definitely a human issue, not simply a gender-based one. Discourse only works if the table is not improperly weighted to one side.
I often feel remorse thinking about my friend — with whom sadly I don’t speak to anymore — and his awful situation at the time. To be completely honest, I remember laughing at him one night out with the rest of the boys about his ‘problem’. He was the butt of the joke, getting pummeled repeatedly by someone half his size, only to have the cops come and do a number on him too.
We laughed it off, but his problem remained. Trapped between a rock and a hard place, with no one to turn to for help, he was a victim of domestic violence lost in the shuffle. I wish I could go back and help him, but I can’t — and at the time didn’t think I should — and that’s an Albatross I continue to carry.
Read More By Patrick Blennerhassett on the ManTalks Blog:
Dead Men: Our Quiet Suicide Epidemic
Letting Go of the Physicality of Youth
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Patrick Blennerhassett is a Vancouver-based writer and journalist. His non-fiction novel A Forgotten Legend: Balbir Singh Sr., Triple Olympic Gold & Modi’s New India was featured in such outlets as Maclean’s, the Vancouver Sun and on CBC. His fourth book The Fatalists, will be released this October.
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