I break down 10 things men must stop doing in 2026 if they want their strongest year yet. I talk about why being busy is not the same as making progress, how avoidance quietly erodes integrity, and why a regulated nervous system is becoming a competitive advantage. If you want more clarity, direction, and self-leadership this year, this episode will challenge you to cut what is weakening you and focus on what actually matters.
SHOW HIGHLIGHTS
00:00 – Why 2026 Requires Elimination, Not More Motivation
01:31 – Stop Confusing Motion With Progress
03:07 – Stop Avoiding Hard Conversations
04:47 – Stop Letting Dopamine Run Your Life
06:50 – Stop Treating Your Body as Separate From Your Mind
08:52 – Stop Blaming Your Past for Your Present
10:29 – Stop Trying to Be Like Everyone Else
11:42 – Stop Living With an Unregulated Nervous System
13:58 – Stop Outsourcing Meaning and Validation
15:32 – Stop Doing Everything Alone
17:47 – Stop Waiting for “Someday”
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Tired of feeling like you’re never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
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