What creates psychological flexibility and why is this even important?

First, its important because research has shown that moving from being psychologically rigid to flexible is one of the single greatest things we can do for our mental health, success, and fulfillment.

But what creates this flexibility? Well, there are 6 pivots, that Dr Steven Hayes has outlined in his ground breaking work on Acceptance and Compassionate therapy, that you can make in your life today that will allow you to be more psychologically flexible. Tune in to this episode to find out how.

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