Man Of The Week – Jeff Sanders

This week’s ‘Man Of The Week’ is Jeff Sanders! Seven years ago, Jeff began his journey of personal growth after reading his first personal development book. This kickstarted an ongoing journey of reading incredible books, listening to inspiring podcasts and asking himself tough life-changing questions. After taking all of this in, Jeff realized an inner desire to help others achieve their dreams, which he does today by reaching tens of thousands of people world-wide with his podcast, The 5AM Miracle Podcast. In addition to hosting his own podcast, Jeff is a personal coach, he travels for public speaking events, is an author and a marathon runner!

  1. Age: 30
  2. What do you do? (For work)
    I am a productivity coach, host The 5 AM Miracle Podcast, and an upcoming author of “The 5 A.M. Miracle,” which is launching in December of 2015.
  3. Why do you do it?
    I spent years reading phenomenal books, listening to fascinating podcasts, and changing my life in dramatic ways because of the inspiring information that others shared. I knew I wanted to emulate those people and share my story. That’s what I do now.
  4. How do you make a difference in the world? (Work, business, life, family, self)
    My podcast reaches tens of thousands of people every month all over the world and I receive emails from fans nearly every day. This is certainly where I get the biggest reach with my work and the greatest impact. It’s hard to say if I’m making a tangible difference in the world, but I know that people are making real changes and seeing real results based on the strategies I share, which is incredible and humbling.
  5. What are 3 defining moments in your life?
    1. The first occurred at age 23 when I read my first personal development book, “Your Road Map for Success” by John Maxwell. This book started my personal growth journey and changed the entire course of my life and work.
    2. The second is when I switched to a raw vegan diet at age 25. Eating nature’s best every day has fundamentally improved my health and outlook on the world.
    3. The third occurred at age 28 when I launched my podcast. Nothing has pushed my business forward faster than talking on a microphone once a week and sharing stories with the world.
  6. What is your life purpose?
    To help others achieve their life’s grandest goals by dominating their day before breakfast.
  7. How did you tap into it?
    This took years to finalize, and in many ways I’m still working on it, but the process consisted of asking myself tough questions while constantly experimenting with new ways of life and reading as much as possible.
  8. Who is your Role-Model or Mentor?
    I have many role models, most of which include successful authors, speakers, and entrepreneurs. Right now I am modeling much of my life and business off of Michael Hyatt, Darren Hardy, and Dean Karnazes.
  9. Do you have any daily habits? If so, what are they?
    I have many daily habits and I switch them up all the time. Some of my best habits include waking up early, drinking 1 liter of water first thing, making a large green smoothie for breakfast, exercising before work, and making time for daily reading.
  10. When do you know your work/life balance is off?
    If I haven’t exercised in a few days I know that I’m too busy. I am good at eating healthy and getting enough sleep most of the time, but I know right away if I am working too much when I don’t have enough time for running.
  11. Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
    On one of my podcast episodes I shared my history with drug use. I normally never get that personal on my show, but I thought I owed it to my audience to share what I’ve been through and how that has shaped my decisions today. It was easier to discuss than I expected, and the response was very positive, which encourages me to be more vulnerable in the future.
  12. What did you learn from it?
    I learned that living openly and authentically is far more ideal than trying to clean up a public image. Whenever I open up and share more about who I really am with others I always feel more confident and others trust me more.
  13. If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
    Don’t sell yourself short. Pursue ambitious goals and let yourself grow into the experience. Everyone is scared and everyone is faking it all the time. Be willing to fail as you pursue big goals and watch as you amaze yourself.
  14. How do you be the best partner (Boyfriend/Husband- past or present)
    There is not doubt that genuinely and intentionally listening is key to a successful relationship — and I need to work on this one skill more than any other. The more I listen to my wife the closer we are as a couple and the more we appreciate one another.
  15. Do you support any Charities or Not-for-profits? (Which one(s) and why?)
    As a vegan I have supported a variety of charities over the years that help animals (PETA, ASPCA, etc.) and my wife and I also sponsor three children around the globe through World Vision.
  16. If your life had a theme song, what would it be?
    “Smiling” by T-Spoon
  17. Where do you see yourself in 3 years?
    I am working on phasing out coaching in order to speak full-time, along with selling online courses designed around productivity. Ideally, I will be working on my next book and traveling as I talk about my first book.
  18. What legacy do you want to leave for future generations?
    I try to embody a life filled with energy and positivity. I see enormous potential in my own life when I am optimistic and filled with enthusiasm about ambitious goals I am working towards. If anything, I would hope that future generations challenge themselves to be so much more than what society asks them to do. The bar is too low for most people and I want to inspire others to push further than they every imagined possible for themselves.
  19. What One book would you recommend for any Man?
    “Ultramarathon Man” by Dean Karnazes is an outstanding book. Though technically it’s about running, it’s really about so much more. Dean embodies a life of ambition and pushing the boundaries. Even if you never plan to run a single mile, this book will challenge you to think bigger and push yourself past your own limiting beliefs.

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

similar posts

Man Of The Week – Graham Young

Our Man Of The Week is an inspired young man who had to endure a series of health issues and the passing of his mother to ...
read more

2 Keys for Achieving Every Dream You Have

Dreams suck sometimes. They’re not always inspiring or joyous, because sometimes, you feel like your dreams are overwhelming.  You don’t feel like you’re making progress, ...
read more

Man Of The Week – Aaron Phillips

Here at Man Of The Week, we seldom get to highlight and recognize Men in the technology field. Recently we were introduced to Aaron Phillips, ...
read more

The Art of Giving Back: An Unconventional Approach to Negotiation

April 2015: “I’m torn. I want to work with this conference in Guadalajara, but they can’t afford my keynote fee. I could give them a ...
read more

Should You Break Up With Your Partner If You Can’t Handle Their Sexual Past?

Dealing With Retroactive Jealousy It happens to all of us at some point. We meet someone new, and then sooner or later they tell us ...
read more


Which Statement Best Applies To You?

Click the button below.