Talking points: mental health, mindset, diet,
Whether you’re just starting out with “the work” or you’ve snapped up a thousand books and podcasts, it pays to go back to the high-level now again again. This is a bird’s-eye view of my framework on mental health, plus straightforward tactics that have been proven time and again by science, history, and my own personal experience. Dig in.
(00:00:00) – Intro, and defining “mental health”
(00:05:03) – My basic framework for what produces suffering
(00:09:00) – Anxiety and energy
(00:13:54) – Seriously, working out and meditation should be prioritized
(00:16:25) – Limit your sugar, gluten, and caffeine
(00:18:13) – Sleep, mother****er
(00:21:58) – Social connection and body/breathwork practices
(00:24:49) – Your body stores what you’re not conscious of
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Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
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