Coaching is a sacred art form to me. I’ve trained in multiple modalities to cultivate my own unique approach to this work. My main focus areas have been somatic work, embodiment, shadow work, archetypal work, and IFS. What I do is not talk therapy, goal setting, vision board projections, or mantra repetition. This is depth work, guiding you to re-discover the authentic parts of yourself that have stored potential. And to undo coping behaviors that keep you small and in those darn repeated patterns. We risk finding the rightness in your unwanted behaviors, decompress the negative beliefs, and allow the nervous system to un-burden and flow freely.
20 years ago I trained as a recreation therapist which had a profound effect on me. Most of my Learning came through people with major disabilities who could see life through a unique lens, which sparked an insatiable curiosity in me. It was like they had found a way to look behind/beyond the curtain and taken control of their perception of life. My clients had profound life-altering injuries/experiences that could make some crumble, yet they had unlocked a secret, and they knew how to soak up the joy in life. I was blown away and realized I had a lot to learn.
I had to find my way to this work through my own dark night. My life was profoundly broken. I was lost, depressed, isolated, and disconnected from myself and the world around me. My life was turned upside down, and for the first time, I couldn’t bullshit myself. I looked at myself head-on and started to see all the ways I’d been abandoning my true self. It became evident that I was spiraling into deeper and deeper levels of chaos. I had to get extremely honest for the first time in my life. I had to face my bullshit and my shadows. At the time, I couldn’t imagine there was a place for the authentic me in this world. My relationships were a mess, I suppressed my feelings, and I had no clear vision/goal for my life.
I believe you are innately called to grow as a human being. With proper support and guidance, you are extremely capable of meeting, understanding, and overcoming what’s been holding you back.
Each individual brings their own unique material to this work, my methodology is rooted in attunement, skilled reflection, radical acceptance, and opening questions. A cut through the bullshit rooted approach which employs Somatic Awareness, embodiment, Shadow Work, and authentic reflection.
The work I focus on is: Kind Man vs Nice Guy, Alignment with Core Values, Unlocking/Re-Awakening Masculinity, Dropping Validation, Authenticity, Intentional parenting, Relationship as a Practice, Generative Conflict, Presence and Breath Work.
A grounding force who will act as a lighthouse so you can find clarity amidst the chaos
Casey is a man rooted in reflection. He brings years of experience in men’s work, is a wellspring of knowledge and has the capacity to ask the deep questions required to bring forward what has been hidden from you and your life. He has a depth of wisdom from multiple traditions, and is a grounding force who will act as a lighthouse so you can find clarity amidst the chaos.
Casey understands where your true and complete self lives and finds creative paths for you to rediscover
He has a gentle approach but understands when you need to hear the discomfort. He guides you to find your inner child, masculinity, and true self. Inherently, Casey is intentional, raw and powerful. He’s your partner through it all – a friend, a confidant and a mentor.
I am forever grateful for the impact he’s had on my life
I’ve worked with many different coaches to gain clarity of my inner workings, our sessions have proven to be some of the most effective in helping me anchor into masculinity and make sense of what has driven me off my path in the past. Casey’s methods are incredibly non-confrontational and instead have made me feel safe in looking at parts of myself that were previously out of view or undesirable to unearth. I am forever grateful for the impact he’s had on my life.
