Buka Woods
I know what it feels like to be trapped in cycles of reactivity, disconnection, and self-sabotage. I lived it. For years, my unregulated nervous system dictated my life—leaving me feeling needy, emotionally volatile, and constantly seeking validation in relationships. My inability to take responsibility for my emotions led to blame, outbursts, and ultimately, distance. In my relationship, I unconsciously played the role of a wounded child, which placed my partner in the role of a caretaker. This eroded trust, intimacy, and connection, leaving both of us seeking something more outside of what we had built.
At the core of these patterns was my struggle with addiction—not just to drugs, but to anything that would distract me from facing myself. Whether it was substances,sugar, coffee, work, or the constant need to stay busy, these were all well-worn masks designed to protect me from my own emotional distress. They offered temporary relief but deepened my disconnection—from myself, from my relationships, and from life itself. I was running, avoiding, and masking the very wounds that needed my attention the most.
These patterns fueled my irresponsibility, my inability to hold space for others, and my neediness in relationships. It took hitting my own breaking point to realize that true recovery required more than just quitting the habits—I had to go inward, face my shadows, and uncover what I had been hiding from my entire life.
Through embodiment practices, breathwork, somatic therapy, and nervous system regulation, I learned to feel—really feel—what was happening inside me. Instead of being driven by unconscious wounds, I cultivated the ability to regulate, respond, and show up as a leader in my own life. Now, I help other men do the same—even if they don’t know exactly where to start.
Not sure what you need? That’s okay. If you feel stuck, reactive, or disconnected but don’t know why, that’s where we begin. You don’t need to have it all figured out. We’ll uncover it together, at a pace that feels safe for you.
This isn’t a “check-in once a week” kind of coaching relationship. I am here with you, invested in your process, offering deep support and challenge to help you break free from the cycles that are holding you back. My work is relational, direct, and rooted in real transformation.
My training includes:
1
Embodied Mens Coach/Facilitator Embodied Man Institute
2
Spiritus Breathwork and Somatic Healing IPHM Accredited
3
IFS [Internal Family Systems]
4
Shadow work
5
TRE trained [Trauma Release Exercises]
Together, we will work through:
Awareness & nervous system regulation so you can respond instead of react, Rewriting limiting beliefs and stories that keep you small, Allowing yourself to be fully witnessed in a safe space, Self-forgiveness & letting go of what no longer serves you, Shadow work—embracing and integrating all parts of yourself, Strengthening relationships—with yourself, your partner, and your community
What’s the Outcome? This work is about more than just managing emotions—it’s about reclaiming your power, living
with confidence, and creating deeper, more meaningful relationships. Imagine feeling clear, grounded, and fully present in your life. Imagine being the kind of man who leads with strength and heart, who is unshakable in his integrity, and who builds trust through his actions, not just his words. That’s what’s possible when you commit to this work.
What Students Say
About BUKA
He has helped me process difficult
emotions, reframing challenges in
ways that bring hope, connection,
and self-awareness.
More than a coach, he truly cares. He offers real insight into your psyche, balancing head, heart, body, and soul with an intuitive sixth sense. Unlike therapists, Buka doesn’t just guide from a distance—he shares parts of his own journey, making your struggles feel understood and creating a bond of trust. With Buka’s guidance, I feel far more equipped to handle life, regulate myself in those especially difficult moments that come up, and step into the man I desire to be.
Michael R.
I’ve developed a much healthier
relationship with myself, which has led to improvements in my relationships with my wife and children.
Working with Buka over the past couple of years has been a transformative experience. From the moment we started, Buka has been a fantastic listener, deeply attuned to my needs and challenges. His ability to intuitively know whether I need support or to be pushed has been one of the most valuable aspects of our sessions. Whether I need encouragement or a challenge, Buka always shows up in the way that’s most helpful in the moment.
Brad B
Buka’s approach is not one-size-fits-all; he brings a diverse set of tools like meditation, breathwork, and IFS, among others, which he tailors to suit the session
This versatility has kept the process dynamic and engaging. I truly can’t recommend Buka enough for anyone looking to grow and develop in a meaningful way. His insight, support, and ability to meet you where you’re at are unmatched.’
Richard M
“The love and connection you deeply crave doesn’t come from pleasing others and hiding all your perceived flaws. It actually comes from boldly being yourself.”
Dr. Aziz Gazipura, Psy.D.