buffs WP

Brian Scudamore is the founder of 1-800-Got-Junk?, a franchise that operates in 180 locations in Canada, the United States, and Australia. Brian talks to Connor on why he dropped out of college and how he went from a small business to a large franchise. Brian tells the audience that he has a very slow hiring process, because he really wants to know he’s got the right people for his company on staff.

 

Key Takeaways:

[0:25] Connor introduces Brian.

[2:20] How did 1-800-Got-Junk? started?

[5:20] What kind of challenges did Brian face?

[6:30] What was Brian like as a kid?

[9:00] How did Brian go from a small business to a big franchise?

[12:00] Brian was slow to hire and quick to fire to make sure he really had the best person.

[16:15] You have a socially responsibility to give back.

[17:40] What’s Brian’s definition of success?

 

Mentioned In This Episode:

www.1800gotjunk.com/

 

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Adam Nagy and Julian DeSchutter are the co-founders of Chasing Sunrise, a community designed to empower members to chase after what they want and to break out of the unconscious routine. Adam and Julian speak on their failures, their mentors, core lessons they try to teach in the Chasing Sunrise community, and what kind of legacy they’d both like to leave behind.

 

Key Takeaways:

[1:30] Who is Adam?

[2:35] Who is Julian?

[5:40] How did Chasing Sunrise start?

[9:50] Make conscious choices that aligns with who you are.

[11:30] What has the response been like for Chasing Sunrise?

[14:55] How do you build a thriving and self-sustainable community?

[20:00] Who are Adam’s and Julian’s mentors?

[24:35] What core lessons has the Chasing Sunrise community learned?

[29:15] ManTalks will be hosting a one day event. Save the date! Nov 7th.

[35:00] What kind of challenges have Adam and Julian seen people overcome?

[39:30] Favorite part of being a man? Brotherhood and leadership.

[42:15] Brotherhood is an integral part of being a man.

[43:35] The guys talk about failure.

[49:40] Connor shares one of his failures.

[52:30] Take a step back from your failure and ask yourself, “What’s the bigger picture?”

[55:15] What kind of legacy would the guys like to leave?

[57:30] We’re afraid to say ‘I don’t know’.

[58:55] What are the guys excited about today?

 

Mentioned In This Episode:

http://chasingsunri.se/

https://instagram.com/chasingsunrise/

 

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Brian Turko is the son of Ukrainian immigrants and the owner of Milano coffee. Milano has three stores in Vancouver and one in Toronto. Brian talks on what it was like growing up with immigrant parents, how he keeps a good relationship with his wife of 20 years, and the lessons he’s learned as a young child. Come sit down, listen in, and join us at the top of the mountain with this week’s episode.

 

Key Takeaways:

[0:40] What’s Brian’s background?

[5:55] Why did Brian get into the coffee business?

[20:00] Your curiosity can help you find your passion.

[21:00] Coffee was created out of poverty.

[26:00] What’s Brian’s definition of success?

[35:20] Recognize that you have fear, but take action anyway.

[36:00] Brian talks about a lesson he learned when he was younger. 

[44:20] It sometimes takes reckless abandonment to believe.

[51:20] ManTalks will be hosting a full one day event Nov 7th.

[57:35] What’s it like to be a man today?

[1:09:05] What kind of mark on the world does Brian want to leave?

[1:15:45] It doesn’t always work out. Live everyday as if it’s your first and your last day.

[1:20:05] Stop by Brian’s shop and say hi.

 

Mentioned In This Episode:

https://mantalks.com/

http://www.milanocoffee.ca/

 

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

 

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John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today’s show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it.

 

Key Takeaways:

[2:55] Who is John Nieuwenburg?

[7:55] What was life like for John before the age of 45?

[13:40] What makes a great coach?

[17:55] What type of work does John do?

[23:25] Why did John attempt suicide?

[25:45] What does depression feel like?

[34:00] We give depression power by not talking about it. Talk about your depression.

[39:35] With depression, you feel like you’ve run out of options.

[45:00] Statistics on suicides in Canada says that 3 out of 4 suicides are men.

[48:10] What happened after John’s suicide attempt?

[51:40] Remember, ManTalks is hosting a full one day event on Nov 7th.

[55:20] How can you help people who are suffering?

[58:10 The only way to come out of the darkness is by shining a light on it.

[58:35] Should you take medication?

[1:01:50] Should you talk about depression with children?

[1:03:40] What does it mean to be a man today?

[1:05:50] Do you have a written definition of the best you can be? Affirmations are important.

[1:09:00] What is John excited about today?

 

Mentioned In This Episode:

https://www.youtube.com/watch?v=jNScHdMMw8E

http://w5coaching.com

Darkness Visible by William Styron

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en

 

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

 

See omnystudio.com/listener for privacy information.

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Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage. Lodro has been meditating since he was a child and has written five books with the newest being, How to Love Yourself (And Sometimes Other People). Lodro’s columns have appeared on Elephant Journal, Huffington Post, Bloomberg, and so much more. Lodro talks on how you can love yourself, using your vulnerability as a strength, and he does a short demonstration on how to start meditating.

 

Key Takeaways:

[2:10] ManTalks will be hosting a one day event on Nov 7th.

[3:30] What is Man It Forward and how can you win tickets for the event?

[5:40] Who is Lodro?

[7:15] Why did Lodro run off to the monastery?

[8:30] Lodro is a second-generation Buddhist.

[11:40] Lodro talks about his latest book, How to Love Yourself.

[15:20] How can help people love themselves?

[18:45] Connor and Roger talks on the one day event ManTalks is hosting.

[21:35] How can we start meditating?

[31:40] How can men look into themselves?

[36:10] Meditating helps teach you how to love.

[40:00] Why does the world need meditation now?

[43:10] How does Lodro define success?

[45:00] What does it mean to be a modern man?

[46:20] What is Lodro excited about right now?

 

Mentioned In This Episode:

https://mantalks.com/

http://ny.shambhala.org/blog/

http://www.lodrorinzler.com/

 

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

 

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Vikram Vij is an Indian-born Canadian chef and the co-owner of Vij’s Restaurant in Vancouver. Vikram brings his extreme optimism and passion for cooking right into this podcast. He says passion is like your first love and your focus should be your second love. When these two loves are combined, it’s a great recipe for success. Vikram shares openly the challenges he has faced and his frustrations with prejudice. He also talks on the importance of freedom and respecting everyone, no matter what social class they may be.

 

Key Takeaways:

[1:25] Who is Vikram Vij?

[5:50] What does passion mean to Vikram?

[8:30] Why did Vikram go to Austria?

[11:15] Failure is a part of our lives.

[11:45] There’s no formula for success.

[13:30] What kind of challenges has Vikram experienced? 

[19:00] What’s Vikram’s definition of success?

[20:20] Vikram talks about his mentors.

[23:15] What are Vikram’s core beliefs?

[28:10] Connor and Roger tell you about the 1-day event Man Talks will be hosting and how you can win free tickets.

[32:00] What people thrive for in life is freedom.

[35:50] Vikram is often frustrated by prejudice.

[38:45] Best resources? Travel the world.

[42:55] What does it mean to be a man today?

[48:00] One piece of advice? Respect everyone.

[49:40] What kind of legacy would Vikram like to leave?

[51:55] What’s Vikram excited about today?

[56:25] Love what you do and don’t take things for granted.

 

Mentioned In This Episode:

https://mantalks.com/

Think and Grow Rich by Napoleon Hill.

http://www.vijs.ca/

https://twitter.com/Vijs_restaurant

https://www.facebook.com/Vijs-174255645924082/timeline/

 

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

 

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David Katz is the Founder of The Plastic Bank and recent winner of the EO Global Citizen award. The Plastic Bank is the world’s only organization to monetize plastic recycling. The Plastic Bank gives opportunities for the disadvantaged to collect and trade plastic waste as currency and the organization aims to create a global micro recycling economy to help reduce poverty and clean the environment. David speaks to Connor on raising a special needs child, the importance of being present in your work, and so much more on today’s episode.

 

Key Takeaways:

[1:05] ManTalks will be having a one day event in Vancouver.

[2:10] Connor introduces David Katz

[4:00] What does David do?

[6:30] How does David’s plastic business work?

[10:25] Consumers are demanding corporations to make a conscious change in the environment.

[13:00] How does an entrepreneur make money? By adding value.

[14:40] What was David like as a kid?

[18:00] Enjoy the journey and focus on being happy today.

[23:15] Despite being a C-student, David went to university.

[25:55] Connor listened to the radio recently and hated it.

[28:00] What makes David present? Exercise.

[31:10] We never regret exercise when you’re done.

[40:00] How did David learn to work through the obstacles and not flee?

[44:25] David was inspired by failure.

[59:05] What’s David’s defining moment?

[54:40] Grow the most vulnerable part of yourself.

[61:10] Everything is meaningful when you know what to look for.

[64:35] What kind of legacy would David like to leave?

[70:00] What’s one question David never has been asked before?

[73:00] What’s David most excited about?

[74:55] Life is limitless.

[76:45] Remember ManTalks is hosting a one day event in Vancouver.

 

Mentioned In This Episode:

https://mantalks.com/

http://plasticbank.org

 

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

 

See omnystudio.com/listener for privacy information.

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Dan Mangan is a two-time JUNO Award winning musician and a contributing writer for The guardian and Huffington Post Canada. Dan has recently released a new album entitled Club Meds under the band name Dan Mangan + Blacksmith. Dan talks to the guys on his creation process, being vulnerable, and also gives some advice to young musicians looking to make music for a living. Dan reminds the audience that there will be hard days in the creation process, but you have to trust your gut and ignore the critics.

 

Key Takeaways:

[1:40] What does Dan do?

[2:20] What’s Dan’s why?

[5:45] Dan talks about his musical style.

[8:35] What does it really mean to be a ‘rock star’?

[12:35] Dan talks on his son being born 7 weeks early.

[17:10] What kind of challenges has Dan faced in the music industry?

[24:10] Starting your own band? Buy a van and hire a publicist.

[24:55] What’s Dan’s creation process?

[34:55] Dan doesn’t always love the creation process.

[35:55] You will have hard days in the creative process.

[40:35] Dan doesn’t want to make the same record twice.

[43:55] You have to trust your gut and ignore the critics.

[54:20] The most impressive people are the ones who can be vulnerable.

[55:20] How has Dan learned to become a leader?

[60:30] How can you lead people without being a bully?

[63:20] What does it mean to be a man today?

[66:30] Life is always complicated.

[67:10] What kind of legacy does Dan want to leave behind?

[69:05] Dan is currently working on an EP.

[70:40] ManTalks will be hosting a one day event in Vancouver on Nov 7th.

 

Mentioned In This Episode:

http://danmanganmusic.com/

Hector and the Search for Happiness

Club Meds by Dan Mangan + Blacksmith.

https://mantalks.com/

 

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)

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How does ManTalks select the guests they do for their ManTalk conferences? This is a special behind the scenes episode showcasing exactly what that process is like. Conner interviews David Wagner for the possibility of him speaking at a future ManTalks event. David is currently doing a cross country tour all across the U.S on his motorcycle to help resurrect the backbones of the American male.  Conner asks David about his life’s story, why he does what he does, and how he helps men all over the world.

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Geoff Woods runs the Mentee podcast and talks about his journey from full-time employee to entrepreneur on his show. Geoff emphasizes the importance of spending your time with the right people who will help you get to where you want to be in your business or relationship. Geoff explains to the Man Talks audience on how you can find incredibly helpful and successful mentors to guide you through your journey, help you achieve your goals, and keep you inspired.

 

Key Takeaways:

[2:20] What does Geoff do?

[5:40] Geoff is on this entrepreneurial journey for his family.

[5:50] What does it mean to be a mentor?

[7:00] How did Geoff find his mentors?

[8:45] Get clarity on what you want and then talk about it effectively.

[13:20] Don’t be afraid to ask for what you need.  [14:50] Why would successful people want to mentor ‘me’?

[18:00] How do you make a mentor/mentee relationship beneficial?

[20:40] What kind of challenges has Geoff’s mentor help solve?

[27:05] What’s Geoff’s definition of success?

[29:50] Ask yourself, “How can I add value?”

[31:25] What’s the definition of good leadership?

[33:10] Ask people, “What are you working on right now and how can I help you?”

[37:45] What inspires Geoff?

[38:55] Geoff recommends a couple of his favorite books.

[40:45] What does it mean to be a man today?

[44:50] What are some of the challenges men are facing in today’s world? [48:05] Remember to understand the importance of being humble.

[49:10] Best advice for Geoff’s business and relationship?

[53:10] Geoff would love to disrupt the education system.

[54:10] Remember, you are the average of the five people you spend the most time with.

[54:30] Family members and your best friend can be the very people who hold you back.

[57:20] What’s Geoff excited about these days?

[60:20] Feel free to contact Geoff, Connor or Roger for any questions you might have.

 

Mentioned In This Episode:

http://geoffwoods.com/

https://findthebestmentors.com/

http://menteepodcast.com/call

The Cashflow Quadrant by Robert Kiyosaki

How to Win Friends and Influence People by Dale Carnegie

Think and Grow Rich by Napoleon Hill

The 7 Habits of Highly Effective People by Stephen Covey

The 4-Hour Workweek by Timothy Ferriss

In The Way of the SEAL by Mark Divine

 

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Ari Meisel was diagnosed with an incurable disease called Crohn’s, but that didn’t stop him from over coming the disease through a combination of yoga, good nutrition, and intense exercise. He now runs the Less Doing, More Living podcast where he helps teach others how to optimize their lives and simply just get more things done. Ari talks on setting artificial limits for yourself, thinking how you can grow your business by ten times, and why you need to remove 70% of what you do every year in order to grow as a person.

 

Key Takeaways:

[2:45] What does Ari do?

[3:30] Ari shares a bit of his background and who he is.

[4:55] By age 23, Ari was $3 million dollars in debt.

[6:30] Why did Ari get into construction?

[9:45] People sometimes forget about the hands-on education you can get outside of a class room.

[12:30] What was Ari’s experience at Wharton like?

[13:30] Ari isn’t sure if college is going to be relevant for the younger generation.

[15:22] What are the top three things people can do to become more effective?

[15:55] You need to offload all of your ideas into a good system like Evernote.

[16:15] In order to grow as a person or a company, you need to delegate or remove 70% of what you do every year.

[17:15] Identify your peak time.

[18:25] Optimize, automate, and outsource your tasks.

[19:25] So many men have what Connor calls the ‘Atlas Complex’.

[20:25] How do you really remove some of the clutter and the stress that’s clogging the brain?

[21:15] Think how you can grow your business by ten times, not by two.

[21:44] Set artificial limits for yourself.

[23:00] Ari only works Monday and Wednesday.

[24:40] What’s Ari’s routine?

[26:25] What inspires Ari?

[27:40] Planning can be difficult when you have young kids.

[30:00] Ari has five things he feels he has to do and as long as he does all of them that day, he considers his day a success.

[32:15] Men could benefit greatly from talking to a therapist.

[35:45] How did Ari cure his Crohn’s disease?

[38:30] Best advice? No doesn’t mean no.

[39:10] What does it mean to be a man today?

[42:45] How does Ari find such great tools for his audience?

[45:40] Best relationship advice? Sometimes you’re better off just listening.

[48:05] Ari is currently very excited about his coaching and boot camp programs. 

[49:20] You can book a free coaching call with one of Ari’s coaches at http://lessdoingcall.com/

 

Mentioned In This Episode:

http://lessdoing.com/

The Fountainhead by Ayn Rand

The Daily Meditation Podcast by Mary Meckley

http://www.talkspace.com/

http://lessdoingcall.com/

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*Apologies for the poor audio quality… It gets better around episode 005

Andy Zaremba is the co-host of the Vancouver Real podcast and co-founder of Float House. He was a speaker for the Man Talks conference and is back with more wisdom to share with today’s audience. One of Andy’s defining moments was the premature birth of his daughter, who was an unexpected surprise. He really opens up with our co-hosts today about the pregnancy and some of the challenges he faced during the birth of his daughter. He also talks why he and his brother decided to open Float House, what it is, and why people should do it.

 

Key Takeaways:

[1:10] How did Connor get to know Andy Zaremba?

[2:45] What does Andy do?

[3:25] What is sensory deprivation or ‘floating’?

[6:00] When Connor left the float room, he felt like everything was sharper and clearer.

[7:10] Floating is completely different from meditation.

[10:10] Why did Andy and his brother start float house?

[13:55] When you face challenges, that’s when you’re going to grow the most as a human being.

[16:00] What was a defining moment for Andy?

[25:25] Man Talks challenges men to really think differently about how they show up in the world.

[26:45] Not a lot of men are willing to share their experience with an unplanned pregnancy.

[35:20] Instead of fighting your emotions, let them be, let yourself feel them.

[37:20] What’s Andy’s meditation routine?

[40:00] There are some really ‘crazy’ gurus out there promoting spirituality in a negative way. 

[41:10] Andy talks psychedelics.

[48:50] Why are role models important for men?

[54:25] Your inner demons may never go away fully, but you can work on dealing with them better.

[56:45] Best advice Andy received?

 

Mentioned In This Episode:

http://www.vancouverreal.tv/

https://mantalks.com/

http://www.floathouse.ca

The Wisdom of Insecurity by Alan Watts

The Culture High by Adam Scorgie

 

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)

https://mantalks.com/

See omnystudio.com/listener for privacy information.

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