purpose

Man Of The Week – James Butler

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This week we get to feature a Man who’s story and journey so far is so rich and powerful that it will send a tingle down your spine! Our Man Of The Week is a champion and mindset coach who acts as a catalyst of change in the lives of others. James Butler was a man who dedicated his life to his career, the Canadian Forces, until a life-changing experience forced him to rethink his life, career and relationships. A true believer of human potential, so it’s no surprise today he is a Head Mindset Coach at Peak Objectives, where he empowers high-performing leaders to better serve their surrounding communities and beyond. A young and accomplished young Man, James opens up and shares vulnerable and moving stories from his past in this week’s edition of Man Of The Week.

Age: 27

What do you do? (Work)
I am the champion’s coach. What does this mean? I am the catalyst of change – the ripple in high-performing leaders’ lives helping them champion their cause to make powerful impact in their companies and communities.

Why do you do it?
I was a man dedicated to my career, family and future. But not long ago, I lost everything. A life-threatening injury and the results left me without my career, partner or physical health. I was at a cross-road: slip into a bottomless abyss or build a life from scratch. I chose the latter and dedicated myself to moving leaders forward – and helping humans realize their true potential.

How do you make a difference in the world? (Work, business, life, family, self)
There are three main ways I make a difference. In my private practice, I help leaders center their personal power and better serve the world. In my wider business community, I train world-class coaches in an intensive program out of Seattle, called Accomplishment Coaching. In my personal life, I put service at the forefront: by volunteering and public speaking, I support initiatives to build stronger, happier communities.

What are three defining moments in your life?
– My first defining moment exploded from nowhere. In 2010, while trudging through an endless Afghani grape field – it was my job to walk ahead of patrolling Canadian Forces troops and clear explosive devices from roads, pathways and buildings – a member of the supporting Afghan National Army stepped on an improvised explosive device (IED), just 15 feet from where I stood. Time crawled like a slow-motion video and I wondered if I were still alive. As the ringing throbbed in my ears, my senses quickly returned. I immediately yelled for everyone to stop and stay still. In war, if there’s one bomb, there are always more. While rockets fired at us, my fellow soldiers stood stalk-still as I examined the ground at their feet; we had stumbled upon an IED ‘minefield.’ Over the next four hours, in 58-degree-Celius heat, I became an artist, locating and clearing bombs with a paintbrush and my fingers. On that day alone, I personally cleared five IEDs that would’ve killed us all. On that day, I learned the true potential of the human mind and our power to overcome anything.
– My next defining moment came from another rather uncomfortable predicament. I’d returned from Afghanistan and had been training for five-years to become a prestigious, sought-after bomb-clearance diver. Essentially, a highly-specialized professional diver who dismantles bombs under the sea – a tradition dating back to WW1. After years of grueling training, I had finally arrived at my ‘dream job.’ Unfortunately, during an advanced course, I suffered catastrophic failure of my left lung, while deeper under the ocean than most have ever gone. I awoke hospitalized, with a chest full of tubes and significant internal bleeding. The doctors didn’t think I would make it and suggested I make peace with my family. Obviously, I pulled through. But on the other side of the scalpel was a long road to recovery: I’d lost 65lbs, had a chest riddled with holes and was unable to walk. This was the wake-up call I needed. This injury was my catalyst to create a life of service – and a company that helps high-performing individuals reach their apex, without having to experience the hardships I’ve faced.
– As I continued my recovery, and embraced my new career path, I discovered the joy of a true client breakthrough. We’d been working together for three months. This client had a really successful life and career. He just wanted to brush-up his skills, develop new insight and perhaps embark on the road to retirement. But one day, we had a phone call and he unlocked something in himself that had always been there, but which he didn’t know how to access. Our call was powered by energy and emotion, but I thought maybe it was just temporary. But, over the next few weeks, he completely reinvented himself. Instead of retiring, he transitioned to a new career and powerfully claimed the life that had eluded him for more than 60 years. I learned that in a simple, yet powerful moment – at any moment – we have the power to change our lives. And I’ve learned to live in perpetual awe of how amazing life can truly be. 

What is your life purpose?
My life’s purpose is to be the conduit for human potential. And, as a result, foster a culture of growth and love not greed and fear.

How did you tap into it?
Every great coach has a coach; by delving into my own ‘self’ with my coach, I’m consistently reconnecting with my life’s purpose.

Who is your Role-Model or Mentor?
Rich Litvin, a high-performing LA-based coach. This man coaches with heart-centered power. He’s impacting world leaders and revolutionizing the coaching industry. Power over Profit!

Do you have any daily habits? If so, what are they?
I strictly adhered to a morning ritual, which includes meditating, affirming and visualizing the life I want, as well as exercising, reading and writing. Check out the Miracle Morning for a strong example of what this looks like.

When do you know your work/life balance is off?
I know my balance is off if I’m struggling to connect with my tribe – and am so focused on my clients I forget to look after my own well-being. When this occasionally happens, I dial it back and schedule more time for myself and the people I love.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I was recently gave a keynote to the University of Minnesota’s Division 1 football team. As I was presenting to 200 of the biggest, best athletes the school could recruit to their top-tier organization, a player asked what inspired me to believe in the impossible. I told him, almost regretting my vulnerability as the words escaped my mouth, that I’d had a reading disability my entire life – and the day I stopped using that as a crutch and began searching for solutions, my life changed. Confessing to 200 professional athletes that I’d always had trouble reading was… crazy! But, my vulnerability – this defining moment – had an incredible result: it humanized me and created a safe space for valuable conversations. (And, since you’re wondering, I have a rare visual disability that makes words dance on the page.)

What did you learn from it?
We all have a story, a ‘dirty little secret,’ we don’t want others to find out about us, because fears tells us our secret will sink us. I learned that’s simply not true.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Don’t be a dick. You can have money, power and all the influence in the world… But if you’re a dick, all the money in the world can’t save you from yourself.

How do you be the best partner (boyfriend/husband – past or present)
When you’re in a relationship with the right person, for the right reasons, it’s a lot easier to put your best foot forward. I’m in a relationship that a) supports me in my life goals and b) allows me to express love, joy, admiration and companionship. If you’re in a relationship for the right reasons, you can, for the most part, be the right partner. Oh and that whole not-being-a-dick thing… Kindness and mutual respect win every time in my books.

Do you support any charities or not-for-profits? (Which one(s) – and why?)
The main non-profit I support now is Lifetime Networks – an organization partnering positive influencers with members of the disabled community. Almost like a Big-Brothers-and Big-Sisters for people with disabilities. This non-profit helps disabled people continue adventuring, exploring and living a vibrant life, despite their physical and mental limitations. In a materialistic world that glorifies the pursuit of ‘more,’ working with this incredible group of people helps me live in the moment, stay humble, laugh often and never forgot to help those in need. One day, I may find myself in need too and would be thankful for people willing to step up.

If your life had a theme song, what would it be?
‘Lean on’ by Major Lazer – “it hits me just right”

Where do you see yourself in 3 years?
I see myself on a stage in front of tens-of- thousands of people, creating a movement of champions.

What legacy do you want to leave for future generations?
That this world can work for everyone. We can all have a life of joy, peace and abundance while taking care of others.

What One book would you recommend for any Man?
The Motivation Manifesto, by Brendon Bruchard.

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Raffaello Manacorda

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Love. Its an emotion and the kind of connection many of us desire, yet a large number of us struggle with really understanding love. Our newest Man Of The Week is a Raffaello Manacorda, an author, teacher and coach who helps people with understanding love and relationships. A strong believer of reflection and working on the self, Raffaello believes many of our sufferings are rooted in our struggle for internal harmony and once those are dealt with, individuals are able to make progress and truly love those around them. During his life experiences, Rafaello has learned that following your gut can sometimes be a risky endeavour, but as long as you are acting in line with your purpose, trust the outcome will be a positive one. Check out the full feature to see how this humble and gentle man is positively impacting the world around him!

Age: 38
What do you do? (Work)
I am an author, teacher and coach. I have just published my first book, Conscious Relationships. I am the creator of The Network of Love workshop.
Why do you do it?
Because I feel a strong calling to share my insights with men and women all over the world. It is my natural way of giving my contribution towards the development of consciousness on this planet.
How do you make a difference in the world? (Work, business, life, family, self)
The first way I make a difference is by working on myself through self inquiry, Yoga, spiritual practice, with the certainty that the root of all the suffering around me is reflected in myself. One of the main ways I make a difference is through coaching people. Coaching which gives me the possibility to deeply intervene in the lives of dozens of couples and individuals. Then, I work hard to share my evolution with as many as are willing to listen! I do this by writing with amazing publications such as ManTalks and bringing my Network of Love workshop all around the world, as well as by running a personal blog, Fragments of Evolution.
What are 3 defining moments in your life?
1 – When I was a teenager, I spent an entire month travelling by myself around Europe. I actually turned 16 during the journey! I visited more than 5 countries in one month, sleeping on trains. My mother was scared to death, but that was my rite of passage into adulthood. I learned to be self-sufficient, but also to trust the world. When you trust, good things happen to you—that’s what I discovered.
2 – When I was 24, moved from Rome, my hometown, to Barcelona, tossing my old life away and starting a new chapter. I packed everything I had on an old battered van and made the move without knowing what was going to happen, but following my gut instinct. That proved to be a life defining decision.
3 – During my trip to Thailand in 2010 I had my first deep spiritual experience, while looking at a giant Buddha statue. I realized the impermanence of life and and that insight has not left me ever since.
What is your life purpose?
To evolve. Which means, to continue developing a loving consciousness, integrating the shadow aspects of my personality and moving towards more internal harmony.
How did you tap into it?
As far as I can remember, the pull towards evolution has always been a part of my personality. But I think that the origin of it, is that as a child I was very sensitive to the suffering of others. This would sometimes go too far—I would feel overwhelmed by the pain of the people around me. But in a positive way, this planted the seed of a strong desire to find the roots of suffering and sever them, for me and for others.
Who is your Role-Model or Mentor?
I have many; from the awakened men that live in these amazing times (Sri Prem Baba, Sadhguru, Eckart Tolle to name a few) to people that are long since physically dead but continue to cast their light upon me, first among them Gautama Buddha. Basically whenever I come across someone that is clearly on a higher level of consciousness than I am, I turn them into my mentors! Much nearer to me, my mother and my father have taught me the basics of ethics and love, and their lessons continue to grow fruits in my hearts.
Do you have any daily habits? If so, what are they?
My most important daily habit is waking up early, ideally before 5am. That sets my day straight like nothing else! I also practice yoga in the morning, before breakfast. For me, the beginning of the day is very relevant. If I start the day with the right energy, then it is much easier to keep the ball rolling. If I start the day with laziness and confusion, then I have to make a lot of effort to bring myself back on track.
When do you know your work/life balance is off?
The clearest signals are: waking up late, skipping my yoga practice, and spending a few days in a row without cooking at home or tidying up my room. That usually means that I am either on a serious creative streak or, more likely, that I am going off balance.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
When I decided to leave my old job and step fully into spiritual work, I went through a phase of financial instability where I simply couldn’t find a way to support myself. I had to stop paying my mortgage for a while and borrow money from my family. That was a tough time, which showed me that there is a consequence for taking risky decisions.
What did you learn from it?
I learned I can take measures to prepare before taking a long jump. That courage doesn’t mean recklessness. And that the people I love may have to bear the consequences of my risky decisions. Next time, I will be more careful.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
In the moments of darkness and confusion, retreat in solitude and silence, then listen to the voice of your heart.
How do you be the best partner (Boyfriend/Husband- past or present)
My way of being a partner is perhaps a bit unconventional. I have lived for several years in open relationships, where the basis of intimacy was more friendship than traditional romantic involvement. This may change in the future, but it is something I have chosen to experiment. I strongly believe in friendship and I think it forms a beautiful basis for society. Romantic relationships are also very important, but sometimes we forget that, on a deeper level, we are all friends, or brothers and sisters. I think it is important to restore friendship as the natural, spontaneous relationship between men and women—being all friends to each other would make this world a better place!
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I support Wikipedia (for obvious reasons, I visit it almost every day!) and Kiva, a micro-credits system that brings loans to developing countries. I think this is a great way to help people develop their businesses and make a difference in their life.
If your life had a theme song, what would it be?
It’s an interesting question! I’ve been influenced by many songs, and by a lot of music without lyrics as well. But if I really had to choose one, I would probably invent a new one. It would be called “Learn, Love & Evolve”.
Where do you see yourself in 3 years?
There is a couple of different possible scenarios: one of them involves being a father, while the other one involves running my own school of spirituality and human development. Or a combination of the two!
What legacy do you want to leave for future generations?
I want to contribute to the growth of consciousness, love and harmony on Earth. But more specifically, I want to foster the development of a healthier sexuality and more harmonious, beneficial love relationships.
What One book would you recommend for any Man?
Please do yourself a favor and read The Book of Secrets by Osho. It’s no walk in the park, with more than 1500 pages. But you’re a man and you can do it ☺
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Jason Connell

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Our newest Man Of The Week has gone through a roller coaster in life, and along that journey he has discovered the most beautiful of life-lessons that only life experiences can teach. From a very young age, Jason Connell was obsessed with perception, behaviours and psychology, where he started his career as a child entertainer who performed over 300 live magic shows before his 18th birthday. After high-school, Jason attended a small liberal arts college for a few semesters before realizing this wasn’t the life he wanted to live, so he packed up his things and traveled the world to experience it first hand. His travels dispelled the illusions of limitations that hold us back from our dreams and allowed him to channel his inner potential to becoming the successful coach he is today. His journey wasn’t all rainbows and butterflies, Jason had to deal with financial struggle, the loss of loved ones and broken relationships to really feel broken to the core, which is when he begun working on his relationship with the self. Today, Jason helps people develop confidence, authenticity, self-compassion and self-love because “the singular most important relationship you will ever have, is your relationship with yourself.” To learn more about Jason and to explore how he can help you realize your potential, check out his website.

Age – 30

What do you do? (Work)
I help high performing men and women remove the psychological and spiritual barriers to self-love, confidence, and authenticity. If you’re successful but still feel like there is something missing in your life, there’s a good chance I can help you.

Why do you do it?
I love helping people step fully into their lives. So many people have been held back by their education, friends, family, society, and culture without even realizing it.

How do you make a difference in the world? (Work, business, life, family, self)
In my personal life, I’m the guy in my circle of friends who gets everyone together and organizes events. Professionally, I help people realize how amazing and powerful they truly are. A lot of people are captivated by this bullshit illusion that they aren’t powerful, can’t be happy, can’t make a difference, and don’t deserve an amazing life. I help cut through the illusions.

What are 3 defining moments in your life?
– When I was 19 I dropped out of college and spent three years traveling the world. The travels were a mix of hedonism (I got to go behind the booth at the hottest club in Amsterdam), service (I spent a lot of time volunteering in poor communities) and exploration. I learned that the limits of reality are far greater than most people perceive. I also learned that no matter how distracted or exciting my life becomes, I can’t possibly run from myself and my truth.
– There was a four-week span where my best friend moved away, my girlfriend and I of two years broke up, and then a close friend died. Before I had a chance to even realize what had just happened, I left on a speaking tour that kept me on the road for several months. The combination of all of these events completely broke me and forced me to learn the importance of prioritizing my mental and physical health above all else. If I’m not supporting myself, there’s no way I can support others.
– Eight months ago, I left Washington, DC after six years of living there. I knew DC wasn’t right for me, but I didn’t know where I wanted to move. I travelled until I found the place that was right for me, Denver, CO. This was the first time I consciously trusted myself and my intuition to guide me through major life decisions. It went far better than anything I could have possibly imagined. In the past, I relied on logic. That was good for business but shitty for life.

What is your life purpose?
To live as fully as I can while I am alive, and to help people step more fully into theirs.

How did you tap into it?
In my personal life, I try to always be honest. This means not lying, of course, but it also means speaking my truth, and making my actions mirror my authentic desires. This is far far harder than most people realize. However, even harder than living your truth is lying to yourself and the people around you, whether through action, inaction, word, or omission.
In my professional life, I help people connect to themselves, and then find the innate courage to live their truth. We all have deep well springs of confidence and courage within us. Most people just don’t know how to access them.

Who is your Role-Model or Mentor?
There are two mentors who have made disproportionately significant impacts in my life. The first is Jean-Pierre Lauzier, the second is Philip McKernin. If you ever have the opportunity to work with either of these men, leap at it.

Do you have any daily habits? If so, what are they?
The only thing that I do every day is meditate. I practice Vipassana (insight) meditation. On most days I practice intermittent fasting, write, and scribble down a few things I’m grateful for.

 When do you know your work/life balance is off?
That’s something that is purely emotional for me. I know I’m in my zone when I’m feeling playful, confident, open, and energetic. Of course, even in my best months, those feelings ebb and flow, but if I’m waking up feeling anything less than that more than one or two days in a row, I know something is off.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I just turned 30. The vast majority of my close friends are married and own houses. Three of them are expecting their first child this year. Me? I’m very single and rent a cool apartment. Compared to my friends, I feel extremely stunted in my personal life. A very real part of me fears that as our realities drift further and further apart we will no longer share the same deep connection we once did. I also kind of resent them for falling onto the beaten path. I thought the plan was that we were going to abandon the beaten path and stay up late drinking and travelling and chasing pretty women and talking about books and trying to save the world.

What did you learn from it?
Actually the most valuable thing I’ve learned from ostensibly drifting from my friends is that the fear of being disconnected from them was a phantom. I realize that so much of the loss of love and connection I was afraid of didn’t actually exist in reality. If you find the courage to own your fears and vulnerabilities and open up within them, you’ll find that you are capable of mastering them. More than that, you’ll find that many of them are complete fictions.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Stop pretending to be so fucking strong, and surrender. Feel the God damn pain you’ve been pretending doesn’t exist. Let it cripple and destroy you. If you’re not crying, you’re doing it wrong. Once you’ve processed all the shit you were avoiding, you’ll notice that resting beneath it all is a deep sense of power, stillness, happiness, and love. But you’ll only ever get there when you stop pretending to be someone you’re not and for most men, that begins by surrendering.

How do you be the best partner (Boyfriend/Husband- past or present)
My commitment to all present and future partners is to share my truth with them even if it makes me extremely uncomfortable. This means loving with more wild abandon than I’ve done in the past, as well as being more proactive about the tough conversations than I’ve been in the past.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Yes. The two I like the most are Ingenuity Prep and Global Camps Africa. I’ve worked closely with the leaders of both organizations. Ingenuity Prep provides a world class education to some of the most disadvantaged children in Washington, DC. Their model is highly scalable, their leaders are world-class experts, and the results they get for their students are breathtaking. Global Camps Africa provides life skills for children living in the slums of South Africa. Studies have shown that children who attend GCA have lower HIV/AIDS rates, commit fewer crimes, attend school more frequently, and manage money better.

If your life had a theme song, what would it be?
Home, by LCD Soundsystem.

Where do you see yourself in 3 years?
Denver, CO, continuing to speak, write, and run seminars for amazing people.

What legacy do you want to leave for future generations?
I haven’t hit the point in my life where I spend any time at all thinking about legacy. Honestly, I’m not sure I ever will. As far as I can tell, the best thing to do is spend your time focused on authentically sharing yourself and your gift with the world while you’re still here. It’s kind of arrogant and delusional to believe that you’ll matter much once you’re gone. Most people find that cold. To me, it’s liberating. I see little value in trying to live in the future or manipulate people’s perception of me – especially after I’m dead.

What One book would you recommend for any Man?
The Inner Game of Tennis by Timothy Gallwey. Inner Game does an amazing job of helping readers realize that they can control their mind, while also teaching them how to access their intuition.

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Jordan Gray

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This week’s Man Of The Week is Jordan Gray for his work as a sex & relationship coach. Jordan is a #1 Amazon best-selling author, a public speaker with nearly a decade of experience in the field. For as long as he can remember, Jordan has always been a giver and helper to people. In his coaching, he allows people to become aware and in turn remove their emotional roadblocks to maintain healthy and intimate relationships. To ensure everybody has some of the tools they need to persevere, Jordan started a blog, which since launch has reached over ten million viewers globally. When Jordan isn’t coaching clients or writing, he loves to pretend he’s good at surfing, immerse himself in new cultures, and savour slow-motion hangouts with his closest companions. If you know anyone looking to deepen their connection to their partner, Jordan’s sensitivity and intuitive perspective will definitely help you step up in your relationships!

Age: 29

What do you do? (Work)
I’m a sex and relationship coach, and writer.

Why do you do it?
Because I believe that a deeply fulfilling love life should be available to everyone.

How do you make a difference in the world? (Work, business, life, family, self)
I reach over a million people per month with my writing at JordanGrayConsulting.com and I coach people 1-on-1 as well.

What are 3 defining moments in your life?
– Having my heart broken at 20.
– Starting my business at 25.
– Learning to love again at 27.

What is your life purpose?
My life purpose is to spread and inspire deep levels of love around the world, in all that I do.

How did you tap into it?
As cliché as it might sound, I really don’t think I ever tapped into it. It just was me, from a young age. I’ve always had such a huge heart for people. Even before I knew I could create my own career, I knew I would be doing something similar to what I’m doing now.

Who is your Role-Model or Mentor?
I have many role models and mentors for different areas of my life (too many to list)… so I’ll take this in a slightly different direction. The person who currently inspires me the most in the world is a man named Sonny Moore (aka Skrillex). He’s a musician who works tirelessly to improve in his craft, he honours the variety of his creative impulses whether they make sense within his cohesive brand or not, and he loves serving his audience.

Do you have any daily habits? If so, what are they?
Yes, and they all occur in the morning. I write before sunrise (articles, books, etc.), I have a morning gratitude practice, and I have a green smoothie that’s loaded with essentially all of the nutrients that I need to get me through the day.

When do you know your work/life balance is off?
When I sit down to write an article that I know my mind is excited to write, but my heart is unable to meet me halfway. When my creative energy feels stifled I know that I need to take some down time to recharge.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I went through an emotionally devastating breakup in my early 20’s that rocked me to my core. During the breakup my emotionality and sensitivity were heavily shamed and for a period of over five years I hid my negative emotions from all women. I didn’t cry in front of a woman for those years (which is a huge feat because I’m totally a crier) and had a huge emotional block to women in general. It was only over the last 2-3 years that I’ve been able to fully open up again and honour my sensitive nature in all scenarios.

What did you learn from it?
The things inside of ourselves that we most resist are the things that we most need to stop fighting. And when we stop fighting, we will find our greatest gifts that we can offer to the world.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
It totally depends on who the person is and at what point they are in in their journey. Every good mentor knows that any advice is useless except for the man who desperately needs to hear that one piece of advice in that very moment. But if there was one overarching piece of advice that I feel would appeal to anyone that I feel has the most benefit, it would be to “Question everything.”

Question the gender roles you have been handed. Question what society says you can or cannot do for your life’s work. Question the marketing that is presented to you. Question the advice of your mentor. I’m not recommending that people become hardened, cynical, or doubtful of the world… in fact, quite the opposite. You must strike the balance between not taking everything at face value, while having a sense of open, playful curiosity with how the world appears to you. Everything should be questioned.

How do you be the best partner (Boyfriend/Husband- past or present)
My short answer to this question is the same as when people ask me what my favourite sex position is (“It depends on the partner I’m with”) since everything is about calibration. Some of the things that I’ve gotten the most consistent feedback about is that I listen deeply and without distraction (my phone is almost always in airplane mode), I am highly physically affectionate, and I naturally gravitate towards being lavish with my verbal praise. The people I love always know how much I love them and exactly what I love about them. They never have to question it.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Yes. I donate to Vancouver’s Friends For Life society. FFL provides support to people with life-threatening illnesses. I initially heard about them because my parents discovered them and have been volunteering with them for nearly a decade. As an aside, most of what I’ve learned about being a good person was modeled to me by my parents. I hit the jackpot by being born into their family.

If your life had a theme song, what would it be?
My Way by Frank Sinatra. Not because I pride myself on going at it alone or hustling, white knuckling, or forcing life to happen… but rather because I believe in living life with a high degree of intentionality. I’m constantly asking myself “What do I want?/Why do I want that?/How do I go about achieving that?” At the end of my life, I want to know that I loved deeply, inspired a deeper ability to love in others, and always honoured myself and chose my own path.

Where do you see yourself in 3 years?
With how rapidly my life has changed in the last decade, it feels almost impossible to hypothesize a response to this question. But assuming that there won’t be the major shifts in technology, distribution models, and culture that will inevitably happen over the next three years, my answer would be the following.

In three years time, my writing will reach over 25 million people per month and be inspiring a more open, honest, and shame-free conversation about sex and relationships. I will be a two-time New York Times bestseller. I will do approximately ten public speaking engagements per year, while also coaching clients 1-on-1 digitally, and holding small retreats and workshops around the world for couples. I will also be married, my eyes will be bright, and I will be splitting my time between Vancouver, Paris, and Ubud.

What legacy do you want to leave for future generations?
When it comes down to it, everything that I do with my life is about love and intentionality. I want to leave a legacy that leaves people feeling inspired, expansive, loved, and empowered. Yes, you can tell that person what you love about them. Yes, you can chase down any career path you desire. Yes, you can ask them to marry you. All of it is attainable. Everything you desire is just on the other side of a deep breath and twenty seconds of courage.

What One book would you recommend for any Man?
The Alchemist by Paulo Coelho is a brilliant read for any man looking to be able to trust and surrender to the idea that every person has internal messages that must be listened to. The runner up to that, that I feel every person the planet would benefit from, is The Six Pillars Of Self-Esteem by Nathaniel Branden. It’s written in a (relatively) much more dry way, but it has some densely packed value in there.

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Michael Miller

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Our newest Man Of The Week is Michael Miller! Michael is a man who thrives on tough decision-making. From leaving the corporate world as a chemical engineer, to enrolling in life coaching training when he only had $50 to his name, Michael has followed his intuition to channel his purpose and make the ‘right’ decisions. In the moment they looked daunting, however looking back his decisions were the right ones that he’s never turned back on. Today Michael is the Founder of Braveheart Men’s Movement, a Men’s Leadership & Life Coach. He specializes in creating the space for men to come together to heal, love and connect with one another, a space that leaves no room for hatred, violence and oppression of the self and women. Michael serves as a great reminder to many of us who are faced with challenging life decisions, when we make the ‘right’ decision that is in line with our purpose, life has a way of unfolding in a manner that serves us.
Age: 31
What do you do? (Work)
I’m a men’s leadership & life coach, founder of the Braveheart Men’s Movement… and an artist. I believe every person has an art that they can master. For some it’s painting, for some selling, for some creating computer programs. For me, it’s transformational work. I combine coaching, spiritual teachings, play, art, and human connection to transform lives.
Why do you do it?
A different question that I believe is more fitting is “Why must you do it?” Why must Picasso paint or DaVinci invent?  There’s nothing I’d rather do.
How do you make a difference in the world? (Work, business, life, family, self)
I support men from across the globe to come together at retreats to heal, love each other and connect to Spirit. To stop hatred, violence, self-oppression and stop oppressing women. To wake up and become full expressions of God. (whatever that means to them) I make a difference by having the courage to be my own full expression of self. This impacts all my relationships including the one with myself.
What are 3 defining moments in your life?
There have been many important decisions in my life but three stick out to me as shaping me into the man that I am today.
– Deciding to leave my chemical engineering degree and the corporate world behind to start my first company. It was a thrilling decision that I never turned back on.
– The day I decided to join the Accomplishment Coaching life coach training program. I had almost no idea what a life coach was and after joining I only had $50 left to my name. Deep down, I knew it was my calling and had to take the leap.
– The day I discovered my life purpose. It’s been a compass to direct me ever since.
What is your life purpose?
Spiritual connection. It is the north star that guides everything I have ever done or will ever do. We all have a star like this, our soul’s work. Once I became conscious of my purpose, it informed all my decisions and has lead me to success. I have never questioned my purpose since discovering it.
How did you tap into it?
There’s a short exercise that I went through, that I now take my clients through. It takes you out of your mind and beyond trying to fix anything with yourself and the world. You will never find your purpose in your mind but rather your heart and soul.
Who is your Role-Model or Mentor?
I have a couple mentors that have had a massive impact on my life: my parents, a college professor, Sharon Wulf, the founder of Accomplishment Coaching, Christopher McAuliffe, and my coach, Jodi Larson. Some people I admire deeply are Eckhart Tolle, Tony Robbins, Jimmy Fallon and Pema Chodron.
Do you have any daily habits? If so, what are they?
I have rituals that I do daily including: prayer, meditation, journaling, coaching, and walking my dog, Duke. Some daily rituals I’m building toward are yoga, singing and sharing a teaching with the world.
When do you know your work/life balance is off?
When stop meditating or doing yoga I know that I have crammed too much into my week. They are two things that I love doing and are the first things to go if I don’t “have time”.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I have a number of vulnerable shares from my past that would shock most readers. However, I have already shared them with the world so they don’t occur as vulnerable to me now. Sharing something that already feels safe isn’t a stretch. So here we go. I’m in a relationship right now that I’m uncertain I want to be in. She is a great partner, person and fits many of my conditions of satisfaction for a life partner. And it has never quite felt right to me. I’ve done a lot of transformational work on romantic relationships and because of the awareness I now have, I question my own intuition. I typically date women who have commitment issues themselves and my current girlfriend does not. I have a fear that I’m going to destroy something beautiful.
What did you learn from it?
I am still in it and learning every day. I’m aware there is no wrong choice and that I must empower whatever I choose. I’m a man who makes powerful choices daily and yet in this area of life I question myself. There is always more to discover about oneself.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Get a life coach. I think everyone including kids should have coaches. It’s a little insane that people are scared of exploring life coaching.
How do you be the best partner (Boyfriend/Husband- past or present)?
Take 100% responsibility for everything in the partnership.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I produced and performed in a cabaret last year with some fellow Bravehearts with all the proceeds going to the SCHAP Community School in rural, Matoso, Kenya. I support many non-profits and charities having to do with child abuse, the LGBTQIA community, and human rights.
If your life had a theme song, what would it be?
All you need is love
Where do you see yourself in 3 years?
In 3 years, I will be preaching weekly at my trans-denominational spiritual center in New York, married with a kid on the way, and hosting Braveheart retreats and adventures around the globe.
What legacy do you want to leave for future generations?
That it’s possible to love everyone and have world peace
What One book would you recommend for any Man?
There isn’t a book on masculinity that I would recommend to everyone (it’s coming…) but the one I believe everyone should read is The Power of Now by Eckhart Tolle. It’s simple, powerful and if you get it, you’re set for life.
 
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Michael Zipursky

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Michael Zipursky offers the perfect example of how one can step up and be the best version of himself simply by choosing to do so. In a world where many are tempted by distractions, Michael learned that being of service to the world and having a profound impact is determined by nothing more than consciously choosing to stay committed to one’s purpose and taking action. Everyday, Michael chooses to be the best businessman and father he can be, and as a result he’s been able to create several successful businesses that connect people to each other, and in turn help fulfill their dreams. Today he is the Co-Founder of FreshGigs.ca and the CEO of ConsultingSuccess.com

Age: 34

What do you do? (Work)
I’m the co-founder of FreshGigs.ca, a job site specializing in Marketing, Media and Design jobs in Canada. I’m also the CEO of ConsultingSuccess.com where I work with consultants all around the world to help them create marketing systems to consistently attract their ideal clients, increase their fees and position them as authorities and experts in their industry.

Why do you do it?
With both businesses my passion is to help people and make a difference. With FreshGigs.ca it’s connecting qualified marketing and design professionals with employers. It’s a great feeling when an employer is thankful that they were able to find a great fit for their company quickly and easily. And we love hearing from job seekers that have landed their dream job.
I love the work I do with consultants at ConsultingSuccess.com. In the last year alone consultants that have gone through our coaching programs have added $4.63M in new client business. It’s great that they are making more money, but what really gets them excited, and us too, is what that does for their confidence and how they are able to take care of their spouse or family, or contribute more to their community.

How do you make a difference in the world? (Work, business, life, family, self)
I start by caring. Having a clear intention of what impact I can make in the lives of my clients, my friends, family and the global community. Rather than attempting to DO many things I focus on what impact and result my ACTION will create. I have a young daughter. My love for her and how I want to support and raise her is also one way I believe I can make a difference in the world. My role in a lot of the work I do, whether it’s with coaching and consulting clients, giving keynotes and presentation or raising my daughter, is to teach. To share what I’ve learned and to help others.

What are 3 defining moments in your life?
– I lived in Israel as a young child. When my family returned to Canada I had to learn how to speak English and to integrate into the society and culture. Looking back I have amazing memories of that time. It’s a gift to come from another country because it opens your eyes to see things in different ways. To hold a unique perspective. In my case it left me with a deep appreciation of different cultures, languages, religions and life styles.
– I took a business that my business partner and I had started in Canada and grew it in Japan. I lived in Japan for five years and had the privilege of working with clients like Panasonic, Financial Times, Omron, Nissha, and many other billion dollar companies. This all happened in my early and mid-twenties. I wrote about this experience in “How a 20 year old works with a $70 Billion Consulting Client”. It was an amazing experience that came with many challenges. From pitching ideas and strategies in Japanese to CEOs and executives to hustling between university courses and boardrooms.
– The birth of my daughter felt and continues to feel very natural. Some people describe the experience as life altering and how things are never the same. I agree with aspects of it, but I haven’t found it to feel like a big change. It’s what I expected. It does bring a whole new level of meaning and appreciation to life. It puts things in perspective and really makes what is important in life clear.

What is your life purpose?
I believe your life purpose should evolve as you do. Right now my focus is on serving my clients and being the best father and husband I can be.

How did you tap into it?
By making a choice. You can choose to be a sufficient husband or father, or a good one, or a great one. We all have these choices. I made mine, to be the best I can be, and constantly ask myself how am I doing and can I do better?

Who is your Role-Model or Mentor?
I’ve had many mentors over the years. Anyone serious about growing their business or craft should have one. There’s a reason the best of the best, the top CEOs, Olympians, and singers have a coach or mentor. I’ve experienced the greatest leaps in success, both on a personal and business level, by working with coaches.

Do you have any daily habits? If so, what are they?
A 6am morning workout. My wife makes me a smoothie everyday that looks like a massive salad – it’s amazing. I try and make time to read and learn something new every day. I work hard. Some would call me a workaholic. I don’t look at it like that. When you enjoy what you do and love the process of it, why wouldn’t you work. It doesn’t mean I don’t make plenty of time to travel, enjoy time with family and friends, go for weekend getaways, and most importantly spend time with my daughter everyday.

When do you know your work/life balance is off?
When you’re tired and stressed. Each of these on their own can tell you something about how you’re working. Or an event you’re dealing with that day. If you’re feeling both at once and it continues over several days or weeks it’s likely that your work and life balance is off kilter. That you don’t have your priorities straight.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I’ve built several businesses over the years and have made mistakes throughout each one of them. I don’t focus on negative experiences and choose rather to move right past them. I’m happy to share the lessons I’ve learned and certainly have a stack of them. Whether it’s the time that a client was very unhappy. It wasn’t our companies fault, but that didn’t matter. I had to catch a bullet train up to Tokyo. Have a 4 hour meeting with the client. Then take another bullet train back that day, meet my sister and step-mother who were flying in. When you read this it might sound like no big deal. Because in hind-sight most of the big challenges we face don’t seem that big or challenging looking back at them. I can tell you that this specific experience for many reasons was extremely stressful. It tested me. Ultimately, you learn from these experiences and keep moving forward. That’s what defines you and leads you to success.

What did you learn from it?
See my answer above.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
In one word: Commitment. Be committed to what you really want. Whether it’s to your family, your health, your business, your integrity – all of them – be committed.

How do you be the best partner (Boyfriend/Husband- past or present)?
Be present. Make time. Listen. Love. Don’t take the time you have with your loved one for granted. Make every moment count. Seriously. We can all make more money. You can’t get back your time. Cherish it.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
My step-father has Alzheimer’s. It’s incredibly sad to see what this disease does to people. How it affects him, my mother and family. For the last several year’s I’ve supported this cause. I’ve also supported many other local charities and give to Kiva – helping entrepreneurs in developing countries.

If your life had a theme song, what would it be?
Different songs for different stages. Our lives are like a movie and every soundtrack has more than one song.

Where do you see yourself in 3 years?
Doing more of what I’m doing and higher and better levels. Continuing to serve our clients and make an impact on their businesses and lives. We have a strong plan that we are continuing to work and I have no doubt we’ll get there and continue to reach the goals and targets we set.

What legacy do you want to leave for future generations?
I’m not interested in being known for one single achievement. I’m not working towards a single legacy. On the business front I’m focused everyday on helping our clients achieve results and success. Every bit of that comes together and adds to the fabric of my over legacy and how I want to feel about my role and impact in the world. On the personal side my legacy for my daughter and family is to provide for them, to care for them, and to love them with everything I can.

What One book would you recommend for any Man?
Straight-line leadership by Dusan Djukich

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Louka Parry

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Nelson Mandela once said, “Education is the most powerful weapon which you can use to change the world.” Our newest Man Of The Week is Louka Parry and he couldn’t agree more! Louka is a Director of Programs for Education Changemakers, and he saw an opportunity in leveraging education as a tool to combat societal issues, scarcities and inequalities. Louka noticed the importance of education and the positive impact it can have in empowering somebody to live a fulfilled life of purpose and passion. His dedication to impacting the education of every young person in the world, regardless of their location, is both admirable yet necessary. To get involved, be sure to check out Education Changemakers and some of the other noble causes Louka supports.
Age: 31
What do you do?
I’m now an adult educator, working to unleash teacher-led innovation and leadership. As the Director of Programs for Education Changemakers, a BCorp, we work to enable teachers to lead positive change in their schools to make sure young people have an education worth having.
Why do you do it?
I teach because I want to see a better world, one where every person can achieve their own sense of greatness. It’s clear that we need to move from a world of scarcity to one of abundance and I see education as the key lever for social change. I’m also lucky to spend time with amazing people everyday, be they passionate teachers and leaders or my wonderful colleagues. It’s hard to underplay the importance of a great team culture to do great work.
How do you make a difference in the world? (Work, business, life, family, self)
I try to live deliberately and inspire others to lead positive, fulfilling lives where they find their purpose and use their passion to follow it. I’m incredibly lucky to support teachers from a diverse range of settings to be innovative and to use their leadership gifts to serve others. In life, I try to be the best version of myself as a positive energiser and an optimist.
What are 3 defining moments in your life?
– Firstly, the day my Papou (my Greek Grandfather) died in 2001. I was 16 and it was the first significant grief I had experienced and I realized I didn’t truly know him or much about my ancestry as the first Australian born from two immigrant families. He was too proud to speak broken English and I spoke no Greek. That moment unleashed a passion for history and linguistics and five languages later, I’m still on a relentless quest to be a hyperpolyglot.
– Second, was a lecture at university that spoke about teaching in remote communities in Central Australia. That lecture forever changed my life trajectory and 12 months later, I found myself being my teaching career in the great Australian outback. It’s also where I met Jess, a fellow teacher, who is now my long-term partner.
– Third, was the day I became a school principal. I was 27 and it was to be a test of my leadership nous, but it was rewarding work and having a committed, positive team of both Aboriginal and non-aboriginal educators made all the difference to both me and the students.
What is your life purpose?
It is said in life that you make a living by what you get, but you make a life by what you give. I hope to give my best, most authentic self to the world and know with satisfaction that I’ve made a difference. I hope to collect as many profound learning experiences as possible, which is one reason I love to travel, and make a positive dent on this planet while I’m fortunate enough to be here.
How did you tap into it?
I chose teaching because I wanted to help others. Education is a social leveller and anyone can experience success if given the right support. I’m a strong believer in egalitarian ideals and meritocracy and wanted to work in service of them. After all, teaching is the profession that creates all others.
Who is your Role-Model or Mentor?
I take my inspiration from many people around me and try to use their passion to spark my own. My role-model is my Yaiyai (Greek Grandma) who died a year ago. She had incredible resilience, strength, selflessness and so much love for others. I learnt so much from her and am grateful for the sacrifice she and others made so that I could have the opportunities I’ve had in Australia. Family is really important to me and I do my best to make them proud.
Do you have any daily habits? If so, what are they?
I meditate for 20 minutes, take a run or do yoga, read, listen to Spotify and connect with friends and ideas online. I also try do at least one thing that scares me and one random act of kindness, no matter how small. If the world need more of something, it’s kindness.
When do you know your work/life balance is off?
I’m incredibly privileged to do what I love so I like to think of this balance more as life/work integration. But when I find my normal positive self becoming cynical, impatient and frustrated, I know it’s time for rebalance, especially a bit of a digital detox (I’m as addicted to technology as most people nowadays).
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us. 
The moment my parents separated. It was late in my life as I was 27 but it was completely unexpected, it totally challenged my concept of marriage as a life-long commitment, something I’m still working through. Thankfully, both my parents are happier now with partners who truly fulfil them.
What did you learn from it?
That life is never linear, ignoring authenticity is never promising and honesty is always the best position. If you are not happy, you need to change something. Life is too short for anything else.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
I know it sounds morbid but I would ask him about his death. How would he like to have impacted the world? What would he want the eulogy to be about? And how close is he from achieving these things now? I personally find this strategy helps me to realise that my day-to-day worries don’t actually amount to much, and this forces me to make sure that I’m taking advantage of every opportunity to learn, grow and be my authentic self. Our energy is precious and we need to stick with the things that really matter.
How do you be the best partner (Boyfriend/Husband- past or present)
Be kind, forgiving and a clear communicator. My partner and I live between two states, so we connect daily and see each other every other week. She’s very driven running a preschool and I’m immensely proud of her. I also try to practice self-care and mediation to be the best version of myself I can be when we are spending time together. In this information saturated world, it’s as important to tend the mind as hit the gym.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Amnesty International, Oxfam and YGAP. I find work of Y-GAP and Spark* particularly extraordinary as they support early stage social entrepreneurs in Africa, Asia and Australia. To date their program has helped improve the lives of over 100,000 people living in extreme poverty. I routinely get involved in their campaigns, like Polishedman. Definitely check them out.
If your life had a theme song, what would it be?
During the day: Watching You Breathe by Jacoo (mainly for the epic Alan Watts sample)
After dark: Daft Punk by Pentatonix (love a good acapella medley)
Where do you see yourself in 3 years?
A wiser yet relentlessly inquisitive man, still teaching and supporting others to make positive impact. Possibly undertaking a Ph.D, in great shape, beginning a family and enjoying the challenges of this crazy life.
What legacy do you want to leave for future generations?
I’d like to have inspired the people I’ve come across to live more fulfilled lives, and ultimately to work toward a world where everyone can flourish. To have contributed to the creation of a meaningful, relevant and inspiring education for every young person, no matter their location or background.
What One book would you recommend for any Man?
Linchpin by Seth Godin. Epic read.
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]
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Man Of The Week – Jason Sarai

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He left the comfort of the corporate world of finance to pursue his passions of fashion and fitness. Little did Jason know that what started as a passion project would quickly unfold into a more rewarding and fulfilling life choice. Today, Jason is involved in all facets of fashion and fitness, from creating his own bespoke suit line, to being a VP of Catalyst Kinetics Group. A man of values, Jason felt a responsibility to give back to the community around him, so he co-founded his own not-for-profit 1KARMA, through this and other efforts, Jason has been involved in numerous fundraising efforts, totalling over millions of dollars, to support local organizations like BC Children’s Hospital, Covenant House Vancouver and the Vancouver Art Gallery. Jason is a true example of what being a successful man looks like when one gracefully balances pursuing your purpose with giving back to those less fortunate. Please welcome our newest Man Of The Week, Jason Sarai!
Age: 35 on Dec. 29th. No point holding onto 34 anymore ☺
What do you do? (Work)
I left the corporate world of finance to pursue my passions in fashion and fitness in 2013.
I’m a Bespoke Stylist and CEO of Style by Sarai – a multidisciplinary fashion, design, image and style consulting business.  I started a bespoke suit line, called Jason Sarai, using fabrics from Italy and England from world renown mills. The suits are tailored and customized here in Vancouver, Canada.
I’m also VP of Catalyst Kinetics Group in Burnaby with my role focusing on fitness, active rehabilitation and business development.
Finally, I’m the co-founder of a not-for-profit business 1KARMA, with my business partner Riaz Meghji.
Why do you do it?
I’ve been passionate about fitness and fashion my whole life. Through my careers, I now have the ability to help people become more confident, increase their self-esteem, and put their best foot forward by assisting them to achieve their health and style goals. I work almost twice the amount of hours as I did while I was in finance, yet it doesn’t feel like work.
How do you make a difference in the world? (Work, business, life, family, self)
Several years ago, I was advised to think globally and act locally in terms of giving back to the community. My good friend Riaz Meghji and I started 1KARMA, a not-for-profit business, to raise awareness and funds towards local charitable causes and organizations.
Being fortunate to be blessed with health and opportunity, I believe greatly in donating my time, through mentorship and services. With my businesses, I’m thankful to be able to provide services to events that support various causes and organizations.
Since 2013, I have also had the opportunity to showcase well-rounded individuals that give back to their community, through my editorial series Men of Vancouver and Women of Vancouver for Vancity Buzz. The professionals I feature are hardworking, give back to their community, and are confident with who they are and the legacy that they are creating. I believe that sharing their success stories help create awareness about individuals making a positive impact towards society. They are an inspiration.
What are 3 defining moments in your life?
– Tearing my ACL playing for the second time when playing NCAA men’s soccer in Pittsburgh causing a change in focus from pursuing professional soccer to education
– Changing careers from corporate finance to starting businesses in Fashion and Fitness
– Marriage
What is your life purpose?
My life’s purpose is to pursue my passions, play to my strengths, and have a meaningful impact through my work and to give back/pay it forward to those in need in the community, both locally and globally.
How did you tap into it?
I want to make people feel strong and confident through helping them reach their goals and leading by example. Whether that is through work or my relationships with family, friends and colleagues.
Who is your Role-Model or Mentor?
I’m fortunate to have multiple mentors of various ages that I seek business and life counsel from.  I’ve always believed in surrounding myself with people that are smarter or better at a set activity, task or skill. Whether it was during my sporting career to my life in business.
Do you have any daily habits? If so, what are they?
Healthy breakfast
Working out
Listening to music
Praying
Social media
Reading
When do you know your work/life balance is off?
My balance is constantly changing. I’ve let go of trying to find an ideal balance as I feel that life will shift focus naturally depending on how I prioritize what is happening in my life at that set time, from a relationship, health/fitness and career standpoint.  Therefore my work/life balance is at a constant flux and I don’t see that changing for some time.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
A vulnerable moment for me was leaving a corporate career as an investment advisor to pursing my passions in fashion and fitness, starting from scratch.
What did you learn from it?
Through following my passion, I was able to feel more connected with my work and new careers.  With Style by Sarai, I had to follow my instinct and pave a new pathway as there were only a few similar businesses to replicate globally. My passion and commitment allows me to keep pushing forward, which has created new opportunities. I believe vulnerability has the ability to create opportunity.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Don’t set any limitations. Think and dream BIG.
How do you be the best partner (Boyfriend/Husband- past or present)
– You constantly have to work at your relationship.  Communication is key.
– Date nights and small getaway trips to connect, reflect and detach from the weekly grind
– Build trust, honesty and vulnerability
– Have fun
– Make her smile
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I’ve always been a believer in supporting organizations, societies and charities whether it is through volunteering, mentoring or financially.
When I turned 30 years old I realized that I was spreading myself thin through various causes without being truly connected to any.  I couldn’t comfortably state how my funds donated were being distributed.
Being in finance as an investment advisor at the time, it made sense to do my due diligence and understand exactly what my money and time were being donated towards.  It was at this point that I reached out to my good friend Riaz Meghji, host of Breakfast Television, about the idea of starting a not-for-profit business as we both were attending and supporting several events through work and our own personal network.
We started 1KARMA in 2012 with the goal to raise funds and awareness towards different organizations and causes every year.  We have worked with and supported Covenant House Vancouver, Camp Goodtimes with Canadian Cancer Society, and DUDES Club in DTES. We have raised approximately $50,000 thanks to our donators and corporate sponsors.
In September, I was invited to be a Co-Chair of the Nordstrom Opening Gala. More than 2,000 people attended a sold-out gala and fashion show and the event raised $420K benefitting BC Children’s Hospital Foundation, BC Women’s Hospital & Health Centre Foundation, Covenant House Vancouver and the Vancouver Art Gallery.
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This past November, Riaz and I represented 1KARMA and joined 53 local executives and professionals of Vancouver to raise awareness and funds for homeless youth and Covenant House. This was our 4th year of sleeping out in an alley in downtown Vancouver to experience a small glimpse of the reality that homeless youth face on a daily basis. I’m proud to be part of a collective effort that surpassed the fundraising goal of $450K by raising $670K to this deserving cause and great organization.

Annual Executive Sleep Out supporting homeless youth and raising funds and awareness for Covenant House Vancouver
Annual Executive Sleep Out supporting homeless youth and raising funds and awareness for Covenant House Vancouver

If your life had a theme song, what would it be?
I have two:
One Man Can Change the World – Big Sean ft Kanye and John Legend
Don’t Worry, Be Happy – Bobby McFerrin
Where do you see yourself in 3 years?
Running a global lifestyle consulting company that focuses on image consulting, clothing, fitness and health.
What legacy do you want to leave for future generations?
I want to share my message globally about taking care of your health through fitness and nutrition and putting your best foot forward through style and fashion. Through this, I want people to become their own style icon.
What One book would you recommend for any Man?
Four Agreements: A practical guide to personal freedom by Don Miguel Ruiz
 
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]
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Man Of The Week – Graham Young

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Our Man Of The Week is an inspired young man who had to endure a series of health issues and the passing of his mother to uncover his true purpose, and to his surprise, once he discovered this, his passion in living out his purpose gave him the strength to overcome the hurdles. Graham Young was sick and tired of receiving the same impractical advise of the self-help industry, so he decided to be the change the industry needed by creating ‘Disruptive Performance Coaching’, a practical and science-based approach to helping people discover their purpose and breaking limiting thoughts and beliefs. Using this approach, Graham hopes to enable people to live a life where they are at peace, have control over the direction of their lives, and are able to create the change one would like to see in their life. Graham is able to give people the confidence, tools and comfort of knowing that they can handle any challenge life throws at them.
Age: 31
What do you do? (Work)
I am a Disruptive Performance Strategist and Founder of Graham Young Strategies, an innovative coaching consultancy.
I identify and disrupt the underlying, often unknown thought patterns that hold people back in their lives and careers. When coaching an individual, I use a practical, science based approach to help them discover their purpose and bring them to new levels of confidence and self-reliance. When working with organizations I elevate the engagement, happiness and performance of their employees.
Why do you do it?
I do this to give people full control over their lives. So they have the power to change any aspect of their life immediately. I think feeling stuck is one of the most frustrating things we experience as humans. Knowing that we need to change something about ourselves, our career or in our life; but having no idea how to make it happen. It can cause us to feel like we have little control over our thoughts, feelings and the actions they produce.
I do this to give people the confidence, tools and peace of mind knowing they can handle any challenge they face. So they never have to feel hopeless or lost when difficulties arise and so they can accomplish any goal they want to achieve in life.
I also do this to bridge the gaps between science, self-help and business. To provide a simple, practical and science based approach to personal and career development. So that people do not have to get confused by the overabundance of opinions on how to better their life. To cut through the noise and provide a framework that produces quick and long-lasting results.
In the end I hope each person I work with is able to positively influence other people in their life and in the world.
How do you make a difference in the world? (Work, business, life, family, self)
The source of making a difference in the world, I believe is in the mind of each person. So I’m fortunate to work with people on a very personal level to help them live a happier, fulfilled and more contributing life.
What are 3 defining moments in your life?

  • My Mother passing away from cancer
  • My business mentor passing away
  • When I found my purpose in life

What is your life purpose?
Much of what I answered in answer 3 describes my purpose. In a nutshell it is to simplify the human mind so people can be at peace with themselves, control their lives and create the change they need to achieve what they desire.
How did you tap into it?
It’s been something that has evolved over my life, but was accelerated after the passing of my Mom. Throughout her illness, I was able to use the knowledge that I had been learning from reading psychology and personal development books. It made such a positive impact on me and the people in my life, that I wanted to share it to help others. I began writing my blog on the anniversary of her passing and by putting my thoughts together, I slowly realized that this is what I loved to do.
Who is your Role-Model or Mentor?
My Dad has always been my biggest role model. I’ve been fortunate to have a Father who always put his family first, who defines integrity and who was successful in business. He always supported my career decisions even if they were a bit unorthodox and always believed in me with all of my ventures.
Do you have any daily habits? If so, what are they?
I have a warm cup of lemon water first thing in the morning as it provides energy and aids in digestion. I also have a morning routine that I use to get me focused and motivated to take on the day.
When do you know your work/life balance is off?
When I’m going to bed late and getting up early. When I don’t leave enough time to read before bed.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
Not long ago I had a number of health issues affect me all at once. They caused me to feel very tired, groggy and dizzy everyday. I also was unable to exercise for over a year and had to take some time off work. It felt like things were falling apart around me and made me feel vulnerable to circumstance.
What did you learn from it?
That if you have a passion or purpose in life, you can literally get through anything. This passion to share my knowledge and help people, was like a light at the end of the tunnel. Despite the difficulties in my life at the time, I still have this clarity and direction in where I was going. It motivated and inspired me everyday.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
To focus on feeling content, happy, successful and confident now, as opposed to later. We often get stuck telling ourselves that something needs to happen or be accomplished in order for us to feel successful or happy. A common saying is ‘life will be great when …X… happens’. But we often go through life in this lacking state, never letting ourselves appreciate the things we’ve done.
How do you be the best partner (Boyfriend/Husband- past or present)
I think empathy is key. The better you can get at putting yourself in your partners shoes, the more you understand them and their opinions and it helps you approach conflict focused on creating a solution.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Two years ago I created the Vancouver Basket Brigade which is based off of Tony Robbin’s International Basket Brigade. My friends and I find families in need, and deliver baskets full of clothes, food and household items.
I sit on the board of CLICK (Contributing to Lives of Inner City Kids) and support the BC Children’s Hospital. I focus a lot of my giving on kids because I love children and it kills me to think of them suffering. If we can get them through a tough time, they have their whole life ahead of them.
If your life had a theme song, what would it be?
That’s tough, it’d be cool if it were Eminem – Lose Yourself.
Where do you see yourself in 3 years?
More of my business being on the road and speaking across North America.
What legacy do you want to leave for future generations?
I’d like to refine my methodology and make it accessible to everyone in the world regardless of your location, age or income. I’m not sure if it would be delivered via software or online classes, but somehow deliver personal coaching to people who can’t afford it.
What One book would you recommend for any Man?
How to win friends and influence people. – Dale Carnegie
 
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Anthony Demby

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Jimi Hendrix once said “Music doesn’t lie. If there is something to be changed in this world, then it can only happen through music.” This was the sentiment of Anthony Demby, our Man Of The Week, when he took the courageous decision to resign from his job and follow his passions full time by creating Humbleriot, an audible shop that utilizes music and culture to tell stories. A determined entrepreneur and a devoted partner, Anthony believes in pursuing your dreams regardless of what obstacles life throws at you. Today music is a guide that helps channel many aspects of Anthony’s life, where he had the opportunity to create a retreat for DJs and music professionals can further collaborate to inspire and educate the youth. Check out Anthony’s wise words of advise on how we can better take care of those around us and how music can transform a persons reality.
Age – 41
What you do you do? (Work)
I am the founder of Humbleriot, a New York based audible idea shop that utilizes Music & Culture to tell stories.
Why do you do it?
I feel that everything has a very unique sound and vibration and I built a business around the exploration of that for brands, for For-Purpose companies, and unique spaces and communities.
How do you make a difference in the world? (Work, business, life, family, self)
I make a difference in the world by being authentic in everything I do. Being in that space allows me to be my best self and accountable for all of my movements and ironically my most creative.
What are 3 defining moments in your life?
– Hiking the Inca Trail to Machu Picchu in Peru and involuntarily meditating for the first time.
– Losing two very good friends of mine that passed at a very early age and understanding that death doesn’t end a relationship, it just changes the communication.
– Resigning from my former job to launch my own company Humbleriot and pursue my passions full time.
What is your life purpose?  
My life’s purpose is to help people discover, harness, and express the light inside of themselves and communicate it to the world. I also feel my purpose aligns with the power of music and exploring how it can make the lives of people better.
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I had the opportunity to curate and program a retreat for DJs and Music Producers called the Playlist Retreat with DJ Jazzy Jeff and Serato. It was a transformative experience for everyone involved that focused on inspiration, education, and collaboration
How did you tap into it?
It’s an inner knowing and as my spiritual path evolved, I have been gifted opportunities to give in that way. As far as Music, it’s is my first language and soulmate and has lead me to experience some of my highest truths so I continue to follow that calling.
Who is your Role-Model or Mentor?
There are people that I have a great deal of admiration for but I don’t have a specific role model. My role models are people who pursue their dreams no matter what obstacles they face and don’t give up even when the world tells them to. My mentors are my experiences and learning from them.
Do you have any daily habits? If so, what are they? 
My daily habits include meditating twice a day, running, and honestly, just being present.
When do you know your work/life balance is off?
I am all about balance and I can tell when mine is off when I’m reactive and when I’m in a hurry. The moment I start doing things with urgency is where I make mistakes and I have to stop and re-center.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
There was a time earlier in my spiritual path where I went to see a very powerful healer. He opened me up so much that I wasn’t prepared for the rabbit hole that openness sent me down and quite honestly, I was terrified. I remember sharing my fear with my friend Gabrielle Bernstein and she guided me in embracing it and accepting of what I was now aware of and it changed my life. I am forever grateful that she was able to navigate me through that.
What did you learn from it?
I learned that sometimes when you confront and face your fears, there is an immense about of learning that commences and it isn’t always as daunting as it seems to be.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
As men we are taught to be caretakers and with that we often don’t take care of ourselves. I would tell him to make sure his vessel is full before looking after his world. I would also tell him to follow his heart no matter what the rest of the world tells him…and do it with integrity.
How do you be the best partner (Boyfriend/Husband- past or present)
This is something that I have learned a great deal about in the last two years. My partner Kristen and I were friends for 8 years before we evolved to more and that foundation of friendship has been the cornerstone of our relationship. It has taught me a deeper level of respect and awareness that what we share isn’t about me, it’s about WE and that lesson is invaluable and I have been able to experience love in a deeper way.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Extreme poverty is something I am very passionate about and I really believe in the work that The Robin Hood Foundation is doing. I really dig their intention and approach and they are truly invested in creating sustainable solutions to change people’s reality.
If your life had a theme song, what would it be?
Tom Misch – “You Got Me Flying”
The “she” he mentions in the song is in reference to my life.
Where do you see yourself in 3 years?
Not to be esoteric, but I believe in the power of the present moment so In three years I see myself being right where I am supposed to be and I’m excited for that.
What legacy do you want to leave for future generations?
That’s simple. The knowledge that anything is possible and only seemingly impossible because it hasn’t been done yet. Tremendous creativity has no predecessor.
What One book would you recommend for any Man?
Way Of a The Spiritual Man by David Deida
IMG_1037image1If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Mike Campbell

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Our newest Man Of The Week is somebody who has gone through a decade-long journey of evolution, realization and change. Starting off as a personal trainer over 11 years ago, Mike Campbell knew one of his strengths was in helping men. Being an astute observer, Mike noticed an opportunity to help beyond just the physical aspect as many of his clients shared their personal struggles in life. Mike saw a trend where men often pose as the biggest obstacle to their own success by accepting mediocrity as the hand dealt to them. A born problem solver, rather than stand idly by, Mike decided he was going to “be the difference [he] wanted to see in the world.” From being a bestselling author, to coaching and hosting workshops for men around the world, Mike makes a conscious decision to encourage men globally to become the best versions of themselves by showing men their true potential.
 
Age – 33
What do you do? (Work)
I’m a Man Coach. I help men get off the ‘Mediocre-Man Treadmill’ and become their own perfect mix of James Bond, Nelson Mandela and Batman. Well, that’s the snappy pitch that does the trick of creating the kind of questions that lead to meaningful conversations and work.
I do this via coaching and workshops based around what I call ‘Masculine Attraction’, essentially doing the work to uncover who you really are as a man, what drives your behaviours and what it is you really want your life to be.
Why do you do it?
I started as a personal trainer about 11 years ago, and being naturally curious, observant and quite practical, I soon figured out that not only was there more to helping people than just the physical, but the issues that were coming up were the same. It was also in men, who I largely worked with. So I dug deeper and uncovered an overwhelming conclusion; we’ve forgotten how to be men – and a strong fire in me; to help men realize their potential and actually love their life.
I couldn’t understand how so many men just accepted mediocrity as if it were “their lot”, so the natural evolution of myself as a man as well as a coach just led me to solving these problems for men.
How do you make a difference in the world? (Work, business, life, family, self)
As stated above, I am passionate about helping men become their best. To gain clarity and direction in their life so they can actually work out what is important to them and then go about making that part of their everyday life. So every part of my business is geared towards this. Now I know that I can bring every guy into my workshops or coaching, which is why my book: “Unleash Your Alpha – eat like a man, train like a beast, operate like a gentleman and become a legend” is such an important part of what I do, because it can reach anyone.
Outside of that, I truly believe that we are all a constant evolution, and I work to continually be a better man in every area of life; as a partner, a son, brother, mate, uncle. A big aspect of this for me is to practise what I preach and lead by example. I want to ‘be the difference I want to see in the world’.
What are 3 defining moments in your life?
Because I reflect and assess myself and my life a bit, I would say that I have moments that were defining in at the time, and then those that were defining upon reflection with more awareness. Having said that, a combo probably does the trick.
– The first isn’t a moment but a big selection of them. Undoubtedly my upbringing has been hugely influential in how I have turned out. My parents, sisters and the situations that became my earlier years provided the clay that eventually molded me into who I am today.
– A second more specific one would be my previous relationship and engagement ending about 5 years ago. I think I was improving as a man then, which opened me up to really take a look at myself when this happened. It wasn’t bitter or anything, it just made me really look hard at who I was and what I needed to work on.
– Three would be losing my mother to lung cancer (as a non smoker), which was around this time too. Always having had a high importance on health, watching her live with more balls for four years after being diagnosed than most do their entire life, really rammed home to me the importance of health, knowing what you want out fo life and doing your best to live it.
What is your life purpose?
I consider my purpose to be two fold; both holding up a mirror to the men of today that forces them to assess themselves and their lives, and then helping them to realize their potential.
How did you tap into it?
It was a process, a long one! One that involved my own work, allowing clarity in my head around what was important to me. From here I looked at who I was and what I am skilled at, best suited to do and what really lights me up.
I can now say wholeheartedly that I believe every man was born with the potential to be a real masculine leader in our society, and it is my mission to help them realize that potential. It took time though, I had to keep working on it, digging, uncovering, refining. Trial and error. But the work is worth it, this gives my life purpose.
Who is your Role-Model or Mentor?
I have had a few of both. My father was very present as I grew up, in fact he coached my rugby teams until the age of 17, so this was very influential as both a role model and mentor of sorts. At the same time my mother helped mold the feminine aspect of me. However, as an adult and entrepreneur I’ve had a few mentors, one that stands out to mention would be Daniel Priestley (author of Entrepreneur Revolution)
Do you have any daily habits? If so, what are they?
My days can be quite different, but on the whole, yes. I try to meditate in the morning for 20 minutes first thing. Phone hasn’t been turned on. I then make breakfast, sit down to it and read a few pieces from a (big) book called ‘1001 ideas that changed the way we think’.
I try to move every day, be it training or just playing around on the ground with some bodyweight work or walking.
I love to cook, so usually make dinner and listen to music. And always aim to have some quality time with my partner.
When do you know your work/life balance is off?
When my partner and I are only talking about work/business (we both work from home a lot), when I haven’t seen my sister and my nieces much, or seen my mates.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us
Yes, this is one of my biggest messages to my clients/readers; vulnerability is courage – so happy to share. Long story shortened; I was at home in NZ with Nardia (my partner) at her brother’s place with all her family. Sitting round her father asked “So Mike, what are you intentions with our Nardia?” Everyone turned to stare at me expectantly. I put my hand on her leg next to mine, looked him in the eye and said “I’ll continue to love Nardia with all my heart and do whatever I can to make our lives together as good as they can be.”
What did you learn from it?
This was another thing to reinforce saying what feels naturally right, listening to my gut. But also to be vulnerable and show my strength.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
I am and I have many pieces of advice… ha. But one of my main would be to “Drop the ego and get out of your own way, so that you can break out of what’s comfortable in order to grow and become your best”
How do you be the best partner (Boyfriend/Husband- past or present)
I do this by trying to truly understand her; what love language she speaks, when she needs attention/love and when she needs space. I do this by allowing her to be herself and do what makes her happy. I do this by being the best man I can be and creating a life that is meaningful for us.
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
Yes I’m involved with ‘Project Futures’ whose mission is to end human trafficking. I see modern slavery and in particular the sex trade as something that starts and stops with men. I want to have more men having conversations about this issue, not just ignoring it. I’m passionate about men being their best/sorting their shit out, so this hits home with me. This year I’ll be participating in a cycle tour through Cambodia for this, visiting rehabilitation centres and raising funds/awareness.
If your life had a theme song, what would it be?
Shine on you crazy diamond. Not much because of some of the darker lyrics, but the concept of knowing your ‘crazy diamond’/weird and shining on as yourself.
Where do you see yourself in 3 years?
Married, one kid and thriving in this small family unit, supporting all of us, including Nardia to be living her passion as well. I see myself having authored one more bestselling book, delivered my 2 day workshop to 1000 men globally and started a movement for a new manhood, inspiring men every day to get off the mediocre-man treadmill and realize their potential.
What legacy do you want to leave for future generations?
I talk about legacy a lot in my workshops as I believe it’s important for every man to think about this for himself. For me I want my legacy to be around continually becoming your best, in all areas of life. Don’t accept the status quo, but search out what is right for you and make it happen.
What One book would you recommend for any Man?
Why my own of course! I say that part in jest, part not. I wrote this book to simplify the information around health, fitness and manhood in order to help men get in great shape, not just physically, but in all areas of their life. I sincerely believe there are messages in there for a large proportion of men who are looking to get more out of life.
That said, I’d also recommend ‘The New Manhood’ by Steve Biddulph. A great look at masculinity and manhood for the 21st century.
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Man Of The Week – Jesse Israel

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We live in a world with more people than ever before, yet the desire for both personal and human connection has never been greater. Once our Man Of The Week, Jesse Israel, recognized this ironic trend and realized his way of giving back to the world was by creating a space where people, who share a passion, can come together to spread their message and celebrate their passions and connections. His dedication to his purpose has seen him start crowd-created programs for students that face transportation challenges in Tanzania to starting ‘The Big Quiet’, the largest mass mediation space for the public in Central Park history. Read on to learn how Jesse’s discipline allows him to channel his purpose through his everyday actions!
Age: 30
What do you do? (Work)
I’m currently building communities and businesses around human connection. Formerly I co-founded the record label and tech fund Cantora.
Why do you do it?
Our generation is thirsting for deeper connection with others and with ourselves. I feel most alive when I’m able to help facilitate that connection.
How do you make a difference in the world? (Work, business, life, family, self)
By bringing people together around a shared passion and collectively spreading a message about that passion in unique ways (Examples: Cyclones Bike Share Africa – a crowd-created bike share program for students and communities with transportation challenges in rural Tanzania; The Big Quiet – crowd-promoted mass mediations for modern people, including the largest official meditation in Central Park history).
What are 3 defining moments in your life?
The time I watched my mother cry when I almost got kicked out of middle school
Witnessing the loss of a friend in a car accident in high school
Leaving my company of 9 years – without knowing what was next – to open myself up to my next purpose
What is your life purpose?
My deepest purpose in life is to enable a world where people are more present and feel more alive; to lead community through human connection; to better serve the people I love.
How did you tap into it?
The more I live at the edge of my fear/comfort zone, the more my purpose becomes clear to me. I’m drawn to existing in safety, so living at my edge takes work and patience.
Who is your Role-Model or Mentor?
My father, Bob Israel. Among so many other valuable life lessons, he’s taught me the importance of being able to have a laugh when things get tough.
Do you have any daily habits? If so, what are they?
I meditate for 20-30 minutes twice a day – this helps me hear and trust my intuition, and provides me with a deep state of restfulness
When I first wake up, I write down 5 things I am grateful for and 5 things I am looking forward to that day – this helps me maintain a positive mindset (particularly helpful on tough days)
My bedroom is a no-tech zone – this makes my bedroom a sanctuary for sex, sleep and rest
When do you know your work/life balance is off?
When I’m checking email past 10pm.
Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
I recently wrote a blog post inviting friends and family to help me define and evolve what it means to be a man today. In the post, I candidly spoke about challenges I’ve dealt with regarding sex, relationship, love, intimacy and purpose. After sharing it on Facebook and emailing it to my community, I felt exposed in a way I’ve never experienced before – kind of like that dream where you’re naked and everyone else is clothed.
What did you learn from it?
Sharing online in a way that is authentic can be scary – but it is important. While some people may not agree with the dialogue, others will be touched and find solace in the message.
If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Follow your gut and act on it before you talk yourself out of it.
How do you be the best partner (Boyfriend/Husband- past or present)
These are (really tough) practices:
1) By being fully present with my woman
2) By being her rock
3) By making decisions that best serve her
Do you support any Charities or Not-for-profits? (Which one(s) and why?)
For half of my life I’ve been volunteering at a summer camp for underprivileged children in Los Angeles called Camp United in Harmony.

My bike club, Cyclones.cc, is currently funding a sustainable bike shop and rental business in rural Tanzania. The shop will be entirely employed by women, and will provide locals with bike rentals to help them with commuter issues and enable them to better support their families and businesses. Money made from the project will go towards infrastructure to create more bike businesses. This partnership is made possible by globalbike.org. We previously raised money for the NGO’s Mama Hope and Tanzania Children Concern.

Jesse with students from Cyclones Bike Share Program
Jesse with students from Cyclones Bike Share Program

If your life had a theme song, what would it be?
Pony by Ginuwine
Where do you see yourself in 3 years?
Leading a global, self-propelling movement around human connection.
Running a large business that supports this mission through tools, products, courses and communities that deeply resonate with the millennial generation.
In a relationship with a woman that I am able to open to the world, and with whom evokes my greatest gifts.
What legacy do you want to leave for future generations?
A new standard for how people live life — with more presence and more aliveness.
What One book would you recommend for any Man?
Daring Greatly by Brene Brown. It helped me understand the importance of cultivating courage in all aspects of my life.
If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

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