Mindset & Resiliency

Kevin Miller – Are You Pursuing Excellence—Or Just Addicted?

Talking points: success, achievement, addiction, cycling, athleticism, personal development

Kevin Miller is a powerhouse. More than that, he’s deeply humble and intentional in what he does after a lifetime of hard work and the pursuit of excellence. I sat down with him last week to dig deeper: what makes drive “drive”? What’s the meaning of really going beyond your limits? What really, truly drives you, and where are you going with that?

You know, just light conversation.

(00:00:00) – Intro and Kevin’s defining moment
(00:06:04) – What it takes to be a professional cyclist, and what drove Kevin to pursue it
(00:11:10) – What might be underneath a valiant can’t-quit-won’t-quit attitude, and what’s the difference between pursuit of excellence and addiction?
(00:19:11) – When it comes to the pursuit of excellence, what’s actually rewarding about it?
(00:26:26) – How did the pursuit of excellence filter its way into your parenting?
(00:31:49) – Intentionality versus pursuit, and where the addiction to pursuit might come from
(00:47:35) – Do you think it’s healthy and meaningful for men to pursue some kind of physical excellence?
(00:51:39) – How the self-help industrial complex has shifted over the last few decades
(01:04:45) – Is AI going to help or harm people and the self-help industry?

Kevin is a former pro athlete, respected personal development guide, top-ranking podcast host, published author, and father of nine who has devoted himself to helping people elevate their personal experience and improve the way they show up for others.

Kevin hosts the Self-Helpful podcast, which has over 60 million downloads and is routinely visited by today’s most influential changemakers. His book, What Drives You challenges today’s myths on “driven people” and serves as a guide to clarity and conviction in what you authentically value and what truly motivates you.

Connect with Kevin

-Website: https://www.kevinmiller.co/
-Instagram: https://www.instagram.com/kevinmiller.co/
-Twitter: https://twitter.com/kevinmillerco
-Podcast: https://www.kevinmiller.co/podcast
-Book, What Drives You: https://www.kevinmiller.co/whatdrivesyou


This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/

Men, join me for an intense, depth-oriented training regimen called the Men’s Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/

Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Dr. Russell Kennedy – The True Origins Of Anxiety

Talking points: anxiety, suicide, mental illness, neurology, culture, psychology

This was SUCH a thorough and enjoyable interview. Always a pleasure to get the practical yet caring advice from Dr. Kennedy, someone I’ve known for a long time.

If you or someone you know has been diagnosed or deals with anxiety, this is THE episode for you. We cover all the ways anxiety, the body, and the mind are connected, where to begin helping yourself (or others) with those anxious feelings, what the therapy and personal development industries often miss out, and way way more.

(00:00:00) – Intro and Russell’s defining moment
(00:04:03) – How Russell dealt with the complexities of a schizophrenic father
(00:11:33) – How anxiety is a manifestation of something much deeper
(00:15:38) – What are some of the most common anxiety myths?
(00:18:35) – What is the actual purpose of anxiety?
(00:21:54) – How do you talk to people who dismiss anxiety and trauma?
(00:33:37) – Do you think kids are more anxious than ever before?
(00:40:10) – What do we do for kids knowing that distraction culture will likely worsen?
(00:47:30) – What do you mean by “anxiety isn’t a feeling”?
(00:51:11)  – Anxiety vs Alarm
(00:58:26) – Where do you begin helping someone with anxiety?
(01:08:17) – Is there a difference between anxiety and stress within the brain? 
(01:12:36) – Russell’s final thoughts on anxiety 

Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.  Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology—but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)

In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think “The Body Keeps the Score”) and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is,  and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did.

Connect with Dr. Kennedy

-Website: https://www.theanxietymd.com/

-Instagram: https://www.instagram.com/theanxietymd/

-Book, Anxiety RX: https://amzn.to/3QBpl46


Men, join me for an intense, depth-oriented training regimen called the Men’s Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/

Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

David Bayer – How To Unravel Limiting Beliefs

Talking points: anxiety, 12-step, addiction, personal growth, energetics, belief, money

It’s been over six years, but I finally got my friend David back on the show! We cover a ton of ground here, but the core of this episode is limiting beliefs. This is an excellent episode to dive into if you’re searching for a unique look at what they are and how they’re overcome. 

(00:00:00) Intro and Dave’s defining moment
(00:07:51) Do you believe people need to hit rock bottom in order to grow?
(00:12:50) What is the intersection between personal growth and communal development?
(00:25:23) What role have 12-step programs played in your life and work?
(00:31:07) The intersection of relational repair and addiction
(00:40:19) Limiting beliefs: what are they and how do we unwind them?
(00:59:34) How do we start tackling limiting beliefs around money?

David Bayer is an author, speaker, entrepreneur and CEO of David Bayer Transformational Programs, an Inc #171 global coaching and training company focused on helping entrepreneurs, organizations and individuals harness the maximum power of human performance, intelligence and potential. David and his wife Carol have built an organization from $0 to $25M in the last 7 years while helping tens of thousands of entrepreneurs and individuals via their live events, digital courses, coaching and certification programs. Inc and Success Magazine named David ‘a leading expert on both mindset and business strategy’ making David a unique resource and mentor for individuals who truly want to achieve their full potential. His annual event The Powerful Living Experience was named by Inc. as ‘a Top 3 must attend personal development event.’

Connect with David
-Website: https://davidbayer.com/mantalks
-Instagram: https://www.instagram.com/davidbayer33/
-Facebook: https://www.facebook.com/coachdavidbayer
-Twitter: https://twitter.com/davidrbayer
-YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg


Pick up my book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Bonner Rinn – Living With Cerebral Palsy, And Leaving Dark Motivation Behind

Talking points: motivation, resiliency, transformation, Mt Kilimanjaro, Kona marathon, family secrets, doubt, shame

I’m proud to have known Bonner for some time now, thanks to him being a member of the Alliance, my private men’s group. But the reason I wanted him on the show is to share his powerful story and how he’s alchemized his life and his troubles into something that serves others. Many others, as you’ll find out when you hit play.

I strongly recommend checking this one out if you or someone you know has any form of disability. It’s important not just to help each other along, but to gather perspective on the extra hurdles many of us face, how they’re managed or overcome, and the radical change that can stem from all of the above.

(00:00:00) – Intro and Bonner’s defining moment
(00:10:21) – Growing up with cerebral palsy
(00:14:31) – The different kinds of family rules, and how came to hide his CP
(00:20:44) – How Bonner used athleticism to both get attention and distract himself
(00:32:00) – The story of Jakey
(00:42:10) – How “dark motivation” got Bonner to the top, but couldn’t get him down
(00:58:15) – Challenges of completing the Kona Triathlon
(01:04:10) – Next steps, and a return to Kilimanjaro

Bonner Paddock Rinn is the Founder and Chairman of Project Possible, a 501c3 non-profit that serves children with disabilities. PP was established in 2009 to raise awareness and build and support early learning centers that provide services for children with all types of disabilities and their families so that they can live a life beyond limits all around the world. He began by raising funds to aid the construction of an early learning center in Orange County. The foundation has now helped the establishment of early learning centers around the globe, including Tanzania, Northern Uganda, Kenya, and Nicaragua.

Project Possible promotes the idea that anyone can make a difference if they dedicate themselves to looking beyond their personal limits to achieve their goal, just as Bonner himself has done.

Team Jake was formed by the parents of four-year-old Jake Roberts, Steven, and Alison, to celebrate his life. Jake had severe cerebral palsy and passed away suddenly in his sleep in January 2006 at 4 1/2 years old.

When Jake passed away, Bonner experienced a lightning bolt moment that changed his life. He had just completed his first full marathon, the Orange County Marathon, raising $30,000 in donations for children with disabilities. This race, developing a close friendship with Jake’s family, and meeting young Jake, fueled Bonner’s ambition to be the first person with cerebral palsy to climb Mt Kilimanjaro unassisted in 2008. He set out on a mission to raise $250,000 to help provide the therapy needed for all the young kids like Jake.

Jake’s legacy took Bonner on to his next and most extreme physical challenge four years later when he became the first person with cerebral palsy to complete the Ironman World Championship in Kona, Hawaii, in 2012, where he raised over $700,000. When asked what kept him going in the last 10 miles of a 140+ mile grueling race, he replied, “It’s Jakey. That boy lives in my heart forever, along with all the other special needs kids out there.”

All of Project Possible’s Centers in the world are named Team Jake Centers, including our Team Jake Virtual Center, an online training and support for organizations and families worldwide.

Connect with Bonner

-Website: https://projectpossible.org/

-Facebook: https://www.facebook.com/projectpossibleorg

-Instagram: https://www.instagram.com/bonpdkrinn/, https://www.instagram.com/projectpossibleorg

-Book: One More Step: https://amzn.to/3K1h85v


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Maintaining Relationship Through Disagreement

It’s not easy. It’s not simple. It’s not comfortable. It’s definitely not fun. But it’s good for you, and in times like these may be one of the most important skills to cultivate.

Transcript

All right, team. Welcome back to the ManTalks Show. Connor Beaton here, and today we’re gonna be talking about one of the most important skills that you should develop – just as a human being. This is an incredibly important skill far too few people have been able to develop in their life. And I’m gonna share with you why I’m talking about this.

So recently, I have had a couple guests on my show that are a little bit more controversial, and it has been very fascinating to watch, observe, receive the responses of having those guests on my show. Everything from, “I can’t believe that you would platform this person, and how could you believe what they believe,” making wild assumptions, to questioning why I had them on the show, to thanking me for having them on the show to saying that they were somebody’s favorite guests on the show. So this massive gamut, having these controversial guests on the show.

But one of the interesting things that really stood out to me was how many people threatened to unfollow me, or threatened to never tune into my show again, or made some type of threat saying: “Oh, you’re going off the rails by having this person on your show, or having these people on your show,” and never throughout any of that questioning whether or not I agreed with them, whether or not my belief system and my value system is the same as theirs. Never inquiring as to why I actually had these people on the show.

And so I’m going to give you what I think every single man especially needs to develop in our modern time. This very skill, I think, is incredibly important, and I’m just gonna tie it in, and this will be probably pretty brief, but one of the biggest skills I think that we can develop as a man is the capacity to be relational with people that we disagree with.

I’m gonna say that again: be relational with people that we disagree with.

I have been running my podcast for seven years. I’ve had hundreds of people on the show, and I haven’t always agreed with them. I wouldn’t always agree with their perspective. I haven’t always agreed with their religion. I haven’t always agreed with their politics. But the point of me being a good moderator and host isn’t to always agree with everybody that I’m communicating with. That’s not the point.

The point is: can I better understand their worldview?

Can I be curious enough and inquisitive enough and impartial enough to understand their perspective that maybe has value to a large subset of people? Even if those people are different in their belief structures and systems than me?

I remember working at Apple for a number of years, and I tell you why this is so important, both within your intimate relationships and out in the world.

I worked at Apple for a number of years, and eventually, one of my roles, one of my positions was a market leader for the company. And part of my role within that company was to deal with some of the most unsavory, disgruntled customers that had come into the ecosystem, right? They were pissed off, they were entitled. They thought that they deserve something that was just nonsensical sometimes. They’re super angry, they’re super upset with you, and so automatically, there’s a massive disagreement, right? They want something. They believe they’re entitled to something that is just false. It’s just not possible.

So there’s automatically this discrepancy of agreement between you and this person. That’s how the conversation is starting. And over the years of doing this job, I got very good at being able to de-escalate people, at being able to understand their perspective, at being able to set more realistic expectations, and at being able to maintain, and this is the important part, a relationship with somebody who was coming in armed to the teeth right, ready to destroy, pissed off with the company who I happen to represent in that moment.

And the reason why this is so important is that when you look at our culture today, when you look at the political landscape, when you look at the media landscape, it is awash in the just dumbfounding incapacity of people who are able to maintain some type of relational conversation with other human beings that they happen to disagree with.

You can go online, and as soon as people, as soon as you see people disagree with one another, the communication and the conversation and the relationship dissolves instantaneously. It evaporates. And the problem with this is that this has turned people into very fragile, very psychologically weak people who can’t have proper disagreements.

And so if you are somebody who is so wildly susceptible to getting so reactive with somebody that you disagree with online or you tune into a podcast, or your favorite show, or news station, and they have somebody on the show that you disagree with, and your immediate response is, “I’m never tuning into this show again,” that is going to filter in to your life. That’s gonna filter into how you have conflict with your wife or your girlfriend. That’s gonna filter in to how you show up at work. It’s gonna filter into how you raise your kids. It’s gonna filter into how you deal with your friends. And this notion that we should just ban people and exile people from our lives because we disagree with them, or because they maybe believe something that’s different from us is a very damaging notion – both on a community and social level, but also on an individual level.

Because here’s the thing about human beings: we thrive off of a sense of resiliency and being robust. And the more that you are able to be in relationship with people, and again, I’m not saying surround yourself with people that you just disagree with and hang out with them constantly and go out to the bar and do that kind of stuff.

But the more that you’re actually able to converse and be around people that you disagree with and have meaningful conversations with them and say, “I don’t think I agree with you, but that doesn’t make you a bad person. I don’t think I agree with what you belief is around this political thing, or whatever it might be. But I can see your point. I can see why you believe that, because I’ve done the legwork to understand why you came to that belief, why you came to that value, why you came to that decision.”

And when we lack that capacity, we actually begin to operate in such a way in our relationships, not even in society or culture or in the world, but in our relationships, we begin to operate in a very fragile way that says, “you can’t disagree with me because otherwise I can’t be in relationship with you. You can’t disagree with what I’m saying or my beliefs or what I want or what I desire, or what I want things to look like. Otherwise, I won’t be in relationship with you.”

And so this impending and background threat of I’m going to unperson you, I’m going to cancel you out of my life in some capacity becomes the sort of guillotine that we use to get people to conform to what we want. And this does not create psychologically, emotionally, physically, spiritually, robust and resilient human beings.

And so one of the best things that you can do, and I wish I had done this sooner, I wish that somebody told me in my twenties, “look, If you really want to be a resilient man, go and talk to people that you just fundamentally disagree with. Go and have some type of relational conversation with them where you’re not attacking their character.”

You’re not trying to dismantle them. You’re not, trying to take them down a peg or change their mind. You’re actually just being in a relational conversation with them where you’re saying, “I don’t understand your perspective. I don’t get your opinion. I actually don’t understand your belief. Tell me more. Why do you believe that? Tell me how you came to this conclusion. Give me some information about your worldview and what formed that.”

I’ll just wrap this up with one final piece, which is, I just interviewed this gentleman named Sterling Cooper, who is a former porn star, and I got some heat for having him on the show because of some of his beliefs and some of his views; but one of the things that I found very interesting was I asked him very openly: what got you into this in the first place? What was your defining moment?

And he opened up and told me about a story that I don’t think he’s told on any other show, about losing his mother, about his mom. I think she had some form of cancer and then she passed away and it dramatically altered his life in a way where he began to question – life is short, and so what do I want to do? What do I wanna experience? How do I want to live?

Now you might not agree with what he came up with in terms of the life that he’s chosen and the life that he’s built, but it’s wildly fascinating to see how somebody losing a parent, how that’s going to alter their life, because I’ve interviewed a number of guests where that has been the case and it’s pushed them into all kinds of trajectories, all kinds of decisions, all kinds of experiences and adventures.

And so take the time in your life to develop some type of capacity to have deeper conversations with people that you disagree with. Listen to perspectives that you disagree with. Engage with people that you disagree with.

Stay grounded, stay rooted, stay curious, ask better questions. Try and see if you can build some type of understanding of what led them to that decision, to that choice, to that perspective in the first place. And probably what you’ll find is one that will help you maintain the relationship, which is an incredibly valuable skill in trade.

If you are a man who can maintain relationship through disagreement, you are going to have a kind of superpower at work and at home that is just invaluable because so many men do not know how to be in disagreement with somebody and maintain the relationship because we move into this “I gotta be right. I gotta prove you that you’re wrong. I gotta fix this problem. I gotta solve this solution.”

And the relationship goes out the window and then everything breaks down. So if you are a man who can be in disagreement with somebody and maintain the relationship, you have developed something so foundationally important, not just to us as human beings, not just to maybe your marriage or your relationship, not just to your work and your colleagues and your friends, but to culture and humanity itself, because when you look at out the world right now, when I look out at the world right now, what I see are a whole bunch of people that cannot disagree with somebody and still maintain a relational, ethical, and moral way of interacting with that other person. And that, to me is wildly dangerous. It’s brutally terrifying because I think it’s going to lead to a lot of tremendous – a lot of horrible stuff. It already is, right? The way that we interact and treat with – treat each other online is despicable. Often, it’s really not a moral thing. It’s not a moral way that we’re interacting with one another.

Let me know what you thought about this. Do you agree? Do you disagree? What would you add to it?

Please don’t forget to Man It Forward. Share this. This is how we’ve grown. We’ve never done any marketing. I’ve never marketed this show. This is all through word of mouth, so share it, Man It Forward, and until next week, this is Connor Beaton signing off.


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Christine Hassler – Anger, The Feminine, And Successful Relationships

Talking points: anger, relationships, finances, birth, mental health, masculine/feminine dynamics

Delighted to have the frank yet eloquent honesty of Christine Hassler on the show. This episode is a top choice to listen to with your partner if you’re looking for some relationship advice that combines practicality, spirituality, and much more.

[01:02] – Christine’s defining moment.

[07:59] – Christine on women and anger

[12:23] – How Connor and Christine define ego.

[15:25] – Women and anger.

[28:14] – How can men effectively address a woman’s anger?

[36:57] – How modern relationships have changed for men and women.

[48:59] – What conversations should people be having about money?

Christine Hassler is a master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change Your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in-person retreats and teaches online courses on relationships, calling in love, healing your inner child, and personal mastery.

Connect with Christine

-Website: https://christinehassler.com/

-Podcast: https://christinehassler.com/podcast/

-Instagram: https://www.instagram.com/christinehassler/

-Facebook: https://www.facebook.com/christinehasslerpage/

-Twitter: https://twitter.com/ChristinHassler

-YouTube: https://www.youtube.com/user/christinehassler


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

 

 

See omnystudio.com/listener for privacy information.

The Advice I Needed To Hear When I Was Lost

I didn’t always have it figured out. There are times even now when I still feel lost. But after relentless work and coaching thousands of men over the years, there are a few ideas that have risen to the top and truly helped me and others overcome that feeling of being rudderless.


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Josh Radnor – On Addiction, Ayahuasca, Success, And Everything In Between

Talking points: addiction, psychedelics, the trouble with success, death, grief, masculinity, How I Met Your Mother

Honestly, there’s not a single topic Josh and I didn’t cover in this episode. We’ve been friends for years and wanted to jam together for a long time, and it’s clear we had a ton to talk about. Deeply grateful for his insight, perspective, and stories.

This is a great episode if you’re looking for the perfect combo of candid, vulnerable, and funny.

[00:06:02] – Josh’s defining moments

[00:18:43] – Addictive personalities,

[00:23:01] – The power of empathy and forgiveness

[00:31:04] – What’s brilliant about 12-step

[00:35:03] – What was happening in Josh’s life when How I Met Your Mother became successful

[00:42:06] – What made HIMYM successful, and it’s portrayal of masculinity (and Canadians)

[00:50:47] – “The basline question [of HIMYM] was ‘Who Am I?'”

[00:58:55] – Depth vs growth, Jung’s puer aeternus, and death

[01:14:03] – The role of a parent, unconditional love, and what Josh’s dog Nelson has taught him

[01:24:46] – Josh’s experience with plant medicines

Writer, director, and actor Josh Radnor is a multifaceted talent, bringing a wealth of experience to all his endeavors. Radnor is perhaps best known for playing Ted, the central character in the seven-time Emmy-winning comedy, “How I Met Your Mother.”

Premiering at the 2010 Sundance Film Festival, where it won the Audience Award, Radnor directed, wrote and starred in his first feature film, “happythankyoumoreplease.” The film was released in March 2011, and featured an ensemble cast including Richard Jenkins, Malin Akerman, Kate Mara, Zoe Kazan, and Tony Hale.

Radnor’s second directorial effort came with the Sundance Film Festival favorite “Liberal Arts”, which he also wrote and starred in alongside Elizabeth Olsen, Richard Jenkins, and Allison Janney. His upcoming music album, “Eulogy”, will be released later this year.

In addition to film and television, Radnor starred on Broadway as the title character in “The Graduate” opposite Kathleen Turner and Alicia Silverstone. Off-Broadway and regionally, he has appeared in productions with the Manhattan Theater Club, The Vineyard Theater, and Baltimore Center Stage, among others. A gifted writer, Radnor has published several articles in the Los Angeles Times Magazine, Guilt and Pleasure Magazine, Moviemaker Magazine, Indiewire, and The Huffington Post.

A native of Columbus, Ohio, Mr. Radnor attended Kenyon College where he won the Paul Newman Acting Trophy. He received his MFA in acting from NYU’s Tisch School of the Arts. He currently resides in Los Angeles.

Connect with Josh:

-Instagram: https://www.instagram.com/JoshRadnor/


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

 

See omnystudio.com/listener for privacy information.

Do Not Compromise On This

Having a bit of give and take? Good. Being flexible within reason? Great. But in my opinion, there’s one area of your life where you should never, ever compromise. Listen in.


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Traver Boehm – How Do Men Stay Anchored In Modern Times?

Talking points: AI, gender wars, masculinity, culture, relationships, dating, archetypes, myth

All I can tell you is: this is a big one! Traver and I did an episode exchange for this one, and we always (I mean always) have great, wide-ranging conversations. It’s one of the bes gifts that comes from having old friends. 

This is the episode to listen to if you want to hear directly from two men’s coaches who have hands on experience with what men are undergoing these days, and some of the ways we can regulate and manage what seems to be ever-increasing chaos.

[00:03:52] – How social media conversations have gotten a lot more intense—and why
[00:11:03] – How this is affecting men in general
[00:16:57] – So much bad s**t is happening. What does your average man do?
[00:26:56] – What used to be “luxuries” like a morning meditation practice are now tools for survival
[00:33:02] – The effect even a basic participation in online toxicity can have
[00:43:39] – “How do we get men back engaged in relationship itself?”
[00:58:43] – The greatest gift you can give your partner
[01:05:16] – Men need myth
[01:11:50] – Why AI needs to be trained on myth

Traver Boehm is the author of the books “Today I Rise” and “Man UNcivilized”. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men worldwide to become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path by uniquely blending both the primal and the divine within them.

He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.

Connect with Traver

-Website: https://www.manuncivilized.com/

-Instagram: https://www.instagram.com/traverboehm/

-Podcast: https://www.manuncivilized.com/blog/


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Dan Cnossen – Navy SEAL To Paralympic Athlete —One Day At A Time

Talking points: Navy SEALS, grit, BUD/S, hardship, mindset, rehabilitation, paralympics

We had some network issues near the end, so Dan is coming back for round 2 soon! I’m grateful for every single interview I get to do, but it’s less often that I’m so deeply humbled. Listening to Dan’s story, and his thoughtful and considerate approach to such intense trauma, is something that will stick with me for a long, long time.

Listen to this episode for a gripping and honest look into the life of an incredible athlete.

[00:03:03] – Dan’s defining moment

[00:06:09] – What was BUD/S like for Dan? What were some the greatest lessons?

[00:19:20] – What goes into being a SEAL?

[00:27:41] – What was your first deployment like?

[00:33:11] – How Dan lost his legs

[00:42:00] – The aftermath and the injuries

[01:02:51] – Where did the desire to become a paralympic athelete come from?


Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

 

Lieutenant Commander Dan Cnossen was serving as the platoon commander for SEAL Team One in Afghanistan in September 2009 when he stepped on an IED (improvised explosive device) and was wounded in the explosion. The accident caused Cnossen to lose both his legs just above the knee. After over forty surgeries, Cnossen went through rehabilitation at the Bethesda National Naval Medical Center and later at the Walter Reed National Military Medical Center, where he learned to walk with his new prosthetics. Dan was awarded both a Purple Heart and a Bronze Star with Valor from the Secretary of the Navy for his service in combat. Grew up on a fifth-generation family farm in Kansas, and his hobbies include running, reading, traveling, and surfing.

See omnystudio.com/listener for privacy information.

Here’s How You Deal With Regret

Talking points: regret, purpose, direction

I was recently reminded of a powerful moment I had with an old mentor. At the time, I was having trouble deciding what I wanted to do, where I wanted to go, and I felt directionless and fearful of regret. This is a topic I’ve covered before, but it’s one worth reflecting on. Listen in.

Transcript

All right, team. Welcome back to The ManTalks Show. I’m Connor Beaton, and today we’re gonna be talking about regret. How to deal with it, and why it might be one of the most important things that you’ve never considered in your life and your development.

Before we dive into that, I just want to say thank you to everybody that’s been subscribing to the YouTube channel and to the podcast. We’ve got over 20,000 subscribers on YouTube and on the podcast. I think on Spotify we’ve got like 18,000 subscribers. So make sure that you hit that subscribe button wherever you are listening or viewing to the show.

All right. Regret. How do we deal with it? This is something that is – I almost said near and dear to my heart – but it’s very true for me that I’ve lived a life where I’ve done a tremendous amount of things. I’ve traveled the world. I’ve raced motorcycles. I had a career in construction. I sang classical music. I worked for Apple. I’ve done all of these things. And I’ve also done some things that I have deeply regretted. I’ve acted out of integrity, I’ve lied, I’ve cheated, I’ve hurt people. And so I’ve lived a life trying to not regret anything for a little while, for a period of time trying to make sure that I didn’t regret anything, but then simultaneously doing things that I deeply regretted.

I remember hearing a quote by Christopher Hitchens that really struck me years and years ago, and I think recently I was reminded by it. I was listening to the Chris Williams show, the Modern Wisdom Show, and he brought it up where he talked about how Christopher Hitchens says, choose your regrets. Choose your regrets.

I was reminded of a conversation with a mentor of mine where I was talking about a challenge that I was having in my life, and I wasn’t really too sure if I wanted to leave my career at the time and start to pursue a different career. This mentor was teaching me all about Jungian psychology, and Daoism, and these different therapeutic and spiritual modalities; and I just couldn’t tell if I wanted to leave the career, and he said,”you know, Connor, this career is for people that can’t see themselves doing anything else with their life.”

And I could see myself doing a tremendous amount with my life. And I knew that there was something missing from this career that was sort of intangible. I couldn’t quite put my finger on it, but there was something missing. And he said, “it’s better to regret what you’ve done than to regret what you haven’t.”

It’s better to regret what you’ve done than to regret what you haven’t. And that’s always stuck with me. It’s always stuck with me because I think that we as men, especially within our masculine core, we want to go out into the world. There’s something about the masculine essence, about masculinity that wants to pierce out into the world or penetrate out into the world. Build something, create something, adventure, explore, experience, and be witness to and present with as much as we can. This doesn’t mean that you should choose things actively that you’re gonna regret, that are out of integrity and out of alignment and gonna get you to – maybe get thrown in jail, or killed, or something like that. I’m not advocating for you to go out and do stupid stuff; but what I’m saying is that we live in a time, in a place, in culture where it’s very common for men to feel overly domesticated. It’s easy for you to go work your nine to five, and come home and be tired, and turn on Netflix, and just do that, and have that be the life that you live; versus pursuing something that really is meaningful that you may come with some regrets because there inevitably is a choice point when we start to pursue the things that we want: the better body, right, going to the gym every single day, building a business or starting a company, or starting to approach more women if you’re a single guy out in public, or working on your relationship, or bettering your finances in some capacity. You have to make choices to let something go. Like for me, I’ve had to let go of alcohol. I’ve had to let go of weed. I’ve had to let go of porn. I’ve had to let go of all of these coping mechanisms that didn’t necessarily serve me, but some of them – I enjoyed having a whiskey once in a while, or a beer once in a while, having an IPA, going out with the buddies. But, it’s not necessarily the life that I wanted to explore.

I wanted to meet my edge. I wanted to see what I’m capable of physically, mentally, emotionally, psychologically. As a father, as a husband, as a business owner, I want to see what I’m capable of in this lifetime. I want to go out and explore and adventure and travel and experience things, and there’s certain things that I know if I choose them, they are more likely to leave me not wanting to explore an experience. They’re more likely to leave me with the sensation that I regret things that I hadn’t done because they were getting in the way. And so I would rather pursue things and fail; and this is the interesting part: because when you pursue things, and I’ve worked with a bunch of high level musicians and entrepreneurs and athletes over the years – Olympic athletes and pro athletes – and they all have regrets about their pursuit. Missing the game-winning shot or not hitting number one on the billboard charts or whatever it is. They might have a regret about something that didn’t happen, but they are still in pursuit of something that’s meaningful to them versus the guy that’s not in pursuit of really anything that lights him up.

And that might be you, right?

It was certainly me for a while where I remember when I was in my early twenties, I think I was like 20, 21. I was miserable. I was working in a gravel pit in northern Alberta during the winters. It was like minus 40 outside. I was working the night shift. And it was loud, it was freezing cold, and I hated it. I hated every minute of it. I was living this life of regret of not pursuing the things that maybe I would fail at. Maybe I wouldn’t be exceptional at, but I was living a life of burdensome regret, and I think that’s the really big difference. When we are living in pursuit, we’re gonna have regrets about things that went wrong or failed, or the wrong decisions that we made. The things that we maybe could have done better in hindsight.

But that is exponentially more rewarding, more exciting, more engaging, and more activating for our masculine essence than it is not pursuing anything and living a life of regretting what you never did. And I’ve seen this really destroy men. I’ve seen it in my family, I’ve seen it in friends, I’ve seen it in men that I’ve worked with. That the things that we don’t pursue, that we know in our core, deep in our gut, that we want to pursue when we don’t. That type of regret is not only constrictive, but it’s damaging to our soul. It’s damaging to our mind and our body because we wake up every single day and we live with the knowing that we’re not moving towards the thing that we ultimately want and need; and the beautiful thing about pursuing is the regrets that come along with what you’ve done is that you have to face your fears, you have to meet your edge. And that’s the odd thing about choosing your regret is that you end up making change and when you live a life trying to avoid your regrets – I don’t wanna regret anything. I don’t want to get anything wrong. I wanna live in this perfectionist mindset – what ends up happening is that you stay in the same place. Because you’re afraid.

There’s a great quote by a man named Dr. James Hollis, who I’ve had on my podcast before, one of the foremost Jungian analysts of our time. He said: “men’s lives are governed by fear.”

Men’s lives are governed by fear.

And over the years I have seen so many men who have been governed by fear: by the fear of pursuing what they want in their relationship, sexually, governed by the fear of pursuing what they want in their business, financially, with their body, physically, with their minds. Really afraid to see what they’re capable of.

And I thinkthat is the most crushing form of regret that we can live with, and I think what’s interesting is there’s a freedom that comes along with pursuing the things that we ultimately know in our heart, in our core, that we want to pursue, that we want to build, that we wanna create, that we wanna become.

And I can say unequivocally, if I died today or tomorrow, that the only real regret that I would have is that I didn’t get more time with my son. That I didn’t get to see him grow up. It wouldn’t be that I haven’t done something or experienced something. There’s minor things like I’ve always wanted to go to Japan and that’s on our list to do in the next couple years.

So there’d be some minor things like that. But for the most part, I have pursued and activated and achieved things that have gone wildly beyond what I ever thought I would do. Racing motorcycles, having a dream car, traveling the world, getting to experience all kinds of food and culture, and building an incredible business, working for one of the most successful companies of the world.

I’ve really gone after the things that from the outside look like they might come with a lot of failure, but I think that I’ve always tried to unintentionally live this motto that it’s better to regret the things that you’ve done and the things that you haven’t, because those types of things can be really crushing.

So my invitation for you today, as I just wrap up, is to look at your life. Look at the things that you’ve done that you’ve regretted, and probably those regrets are tied to a failure or a bad decision, or a wrong choice.

Those things can be let go. Those things can be forgiven. Those things can be healed.

Again, this isn’t to advocate for like criminal behavior and those types of things, right? I just wanna make that super clear. But then look at the things that you haven’t done that you know you have regrets around: the business that you want to build, the product, that you want to launch, whatever it is – the book that you wanna write, the artistic project that you’ve been putting on the back burner, the part of your relationship that you’ve been avoiding intensely. The regret of maybe not treating your body the way that you ultimately know you want to with the food that you eat and the training that you embody.

So start to write some of these things down, like what are the regrets that I have about the things that I haven’t done? And then see if you’re willing to just confront that edge. Starting to pursue that edge.

There’s a guy – and I’ll wrap up with this – there’s a guy in the ManTalks Alliance, this group of, 400 or 500 guys from around the world. It’s online men’s group, and he, over the course of the last year and a half, I believe, has lost I think about 150 pounds in his time in the Alliance. And he has worked diligently to face this fear. And I remember on one of the calls, or on one of the posts, he was talking about not wanting to live a life regretting not doing this, not losing this weight, not seeing what he was capable of and not getting himself into shape.

And now his whole personality has changed as he’s gone through this physical transformation. And so that’s a, maybe a somewhat extreme example, but I think it’s something that we can all align with and understand that there’s probably a part of you as you’re watching this or listening to this thinking, yeah, there, there actually is something that I’m not pursuing, that I’m not going after. And if I died tomorrow, if my life ended tomorrow, would I regret, if I could have some awareness that I had died and that I hadn’t gotten to do this thing, if I died tomorrow, would I ever regret not pursuing that thing? Taking my kids camping or traveling to wherever or starting that business or seeing what my body is physically capable of.

What are the things? So write them down, make a commitment to yourself. Choose one of them and begin to pursue them because it’s better to live with the regrets of what you’ve done than it is to live with the regret of what you haven’t.

So thanks for tuning in. Make sure that you share this episode. Man it forward.

And until next week, this is Connor Beaton signing off.


This podcast is brought to you by Organifi! Plant-based nutrition that’s science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next purchase here: https://www.organifi.com/mantalks

Pick up my brand-new book, Men’s Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don’t forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

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