Afraid Of Confrontation? Listen To This.

Afraid Of Confrontation? Listen To This.

Open social media, confrontation. Open your browser, confrontation. Look out the window, probably some more confrontation. You’re not going to get away from conflict, so it’s time to learn how to repair your relationship with it, whether you’re...
Francis Weller – Initiation (And Society Without It)

Francis Weller – Initiation (And Society Without It)

In this episode, Francis and I discuss the role of community in processing grief, the cult of specialness, our addiction to progress, using beauty and ritual to stay mentally healthy, and how obsession with individualism has crippled our ability to feel like we...
Stop Telling Women They’re Intimidating

Stop Telling Women They’re Intimidating

One of the most popular questions I get from both men and women revolves around intimidation. Women ask me why men perceive them as intimidating, and men ask me how to handle an intimidating woman. If you want to know what to do, start by reading the title of this...
Dr. Benjamin Hardy – How Do You Really Measure Success?

Dr. Benjamin Hardy – How Do You Really Measure Success?

It often feels like there is a massive gap between where we are and where we want to be. What’s more, we can spend so much time working to GET somewhere that we lose sight of what we’ve gained along the way. This is what organizational psychologist Dr. Benjamin Hardy...
Ending Self-Sabotage

Ending Self-Sabotage

Ugh. Self-sabotage. Something I’m sure everyone is familiar with. How does it show up? Why does it happen? Where does it come from? This is what we’re diving into this week, with some clear tips on how to end it. And as always, I’d love to hear from...
Dr. Anna Lembke – Dopamine Nation: Why We’re Addicted

Dr. Anna Lembke – Dopamine Nation: Why We’re Addicted

From your nervous system’s view, our culture is swimming in dopamine. Porn, binging junk food, video games, “retail therapy”—things from the innocent to the insidious light our brains up with dopamine, and we often wind up more than one addiction....