Archives for April 2016

Man Of The Week – Jason Klop

This weeks Man Of The Week is Jason Klop. Jason grew up on a farm in a small town in British Columbia, and it is his upbringing that taught him the values he lives by today, hard work and persistence where giving up was never an option. As his life unfolded, Jason was always someone who dreamed big and used others’ opinions, regardless of good or bad, as motivation and fuel to push him further. He noticed that some in life become victim to their limiting diseases/issues whilst others choose to persevere and overcome them and be free from limitations. This was something that deeply intrigued him and made him realize that his true passion lays in helping others realize what their purpose is, how to feel fulfilled, and ways to jump over hurdles. Jason is a man that wears many hats, some of which include being a Father, Doctor, Speaker, Coach and an Entrepreneur. Today, Jason runs his own practice where he creates the space that allows his patients to dive deep and truly discover what makes them tick and feel happiness. To help people achieve these transformational changes in their lives, Jason has created a coaching space, a blog and a podcast titled Step into the Jungle.

Age – 27 years old

What do you do? (Work)
Naturopathic Doctor who is on a mission to help entrepreneurs discover their purpose and live a passionate and fulfilled life. We all get to a point in our lives when we ask ourselves a variation of the following questions: Is this it? Is this what I am really here to do? How will others remember me? What will my legacy be?
My goal then is to help people get clarity on those questions and leave a legacy behind them that is by their design.

Why do you do it?
What I noticed when treating patients was that unless they were living a life of purpose, they would get or stay sick. This oddity perplexed me and so like any evidence based health care provider would do, I took to the literature. Remarkably I discovered that the available research validated this finding and so I decided it was time I stepped up into the role of assisting others discover and live that purpose.

How do you make a difference in the world? (Work, business, life, family, self)
First and foremost, by example. It is so easy to always tell others how they should live their lives, but if you are not modeling that, then nobody will truly buy into what you are presenting them.
Second, by truly caring about people and giving them the time of day to listen. We live in a world where we are constantly bombarded by new information coming in, but we don’t often take the time to just stop and notice what is. I make it a part of my ‘job’ to actively listen.
Third, by understanding who I am and what value I bring to the world. If you are unclear on your purpose and calling, then you are merely wandering around trying to do this or that in order to make your mark on this world. However, if you are really clear on why you are here and why you are doing what you are doing, then it makes it much easier to execute and truly make an impact. This whole process however starts with looking in. There is no amount of external information that will tune you in to this process.

What are 3 defining moments in your life?
– I grew up on a dairy farm and was constantly surrounded by animals. When I was 11 or 12 I got a baby goat from a goat farm. This goat was sick and nearly dead when I got it. The deal the farm made with me was that if it survived I could keep it. Thankfully the goat survived with much TLC and became an inseparable pet. This was a defining moment because it made me realize my calling to care for others.
– I fully realized my calling when getting diagnosed at the age of 15 with an acute illness that the conventional medical system had no treatment for. As a last ditch effort, my parents took me to a naturopathic doctor and it was with some very standard treatments that I was back to my lively self. I then had a deep understanding that I was supposed to give people the hope that they could not find from within or without. It is often from our own challenges that we realize our purpose.
– The third defining moment comes from truly facing my fears and going after my dreams and aspirations. Oftentimes it is easier to do what is comfortable even though it may not be in line with our values and purpose. When faced with this choice, I chose to follow my passion, live my purpose and tackle my fears. Challenging but very rewarding!

What is your life purpose?
It is my purpose and passion to help others realize and live their purpose and passion.
If I am able to connect people with their true purpose and passion I believe they will decrease the likelihood of serious illness as well as have a positive impact on the world while doing it. The richest place in the world is the graveyard because there are unfulfilled dreams and aspirations lying waste. I intend to not let my talent lie quietly in that desolate place, so I choose to live boldly every day, meanwhile inspiring and helping others to do the same.

How did you tap into it?
Introspection. Oddly we think that the answers to our purpose and passion should come from outside. Which book can I read to help me discover this, which talk can I go and listen to and etc. All of these resources are great because they allow us to question and learn what that might be. However, it is from looking within that you will find the clarity as to what you must project without.

Who is your Role-Model or Mentor?
I am very inspired by Les Brown. He is such an authentic, caring and joyful man. I hope to have the honor of meeting him in person one day.

Do you have any daily habits? If so, what are they?
To always be appreciative of those around me who are helping me get closer to my goals. We are so under-appreciated these days that people don’t even know how to accept praise. All it takes is 30 seconds to tell somebody that you appreciate them or to start the first sentence of your email by thanking somebody.
If you appreciate those around you, they will without a doubt also appreciate you. There is no faster way to ‘success’ than through the help of others.

When do you know your work/life balance is off?
I don’t fully buy into the whole work/life balance struggle. I believe we should focus on work/life integration. When you are truly living on purpose then your work is your life and your life is your work. I live and breathe what I do.
On the contrary, my highest value is my family and my health. As such, I take the time to exercise daily as well as spend time with my family. The balance is disrupted when I am not true to my purpose and living from my highest values.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
My vulnerable moment comes from my understanding that I need to welcome and express my vulnerability. Growing up I was always very in touch with my feelings and emotions. However, while growing up I would sometimes be made fun of for being ‘soft’. As a mechanism to protect this core innocence I ‘shielded’ up. I allowed a disconnect to form between my mind and my heart, thereby spending all my time in my mind where I could avoid allowing my heart to express its burdens and excitements. This mechanism served me for many years until I realized that this lack of connection wasn’t serving me and was in fact inhibiting me. I realized that my vulnerability is why people love and appreciate me because it is who I really am. I have since then with some guidance and much introspection developed a stronger connection between my head and my heart. This re-connection has allowed me to express my vulnerability to others without the fear of getting hurt and more importantly, it has allowed me to deepen my relationships with others. I cannot describe a more intelligent aspect of our being than the intelligence of our hearts.

What did you learn from it?
I learned that when you portray who you really are then you attract who and what you really want.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
The best piece of advice I got from one of my mentors was to always look for ways to provide value in your mentor’s or desired mentor’s life.
In addition, be open to learning without challenging their perspective. We are all teachers deep from within, so if you are looking to add value to a mentor’s life and you are open to learning, then you will find a mentor who is willing to impart their knowledge and experience.

How do you be the best partner (Boyfriend/Husband- past or present)
Analogy from a farmer: your relationship with your partner is much like a crop. You need to water, fertilize and pull out the weeds before you can get the harvest. Many of us focus on what we can get without first focusing on giving and caring. When the focus is on supporting your partner in their development and level of fulfillment then you will be rewarded in kind. The truth is, what you give more of you get more of. Want more love? Give more love.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I support Kiva.org. This organization gives microloans to people all over the world with emphasis on 3’rd world countries. I only lend money to women because I believe in these regions the women are the ones that can affect change in their families as well as their communities. Empowered women are powerful!

If your life had a theme song, what would it be?
Life is a highway by Rascal Flatts

Where do you see yourself in 3 years?
Doing more of the same but at a higher level with a much greater impact

What legacy do you want to leave for future generations?
I want to be a man that has fully stepped into my greatness and meanwhile leave a legacy of others who have done the same.

What One book would you recommend for any Man?
Big Leap by Gay Hendricks

When Your Partner Isn't Attracted To You Anymore

Do You Feel Entitled To Your Partner Feeling Attraction For You?

“But I am his wife!”
“She is my woman.”
“He hasn’t slept with me in over 2 months.”
“She is always turning down sex.”
I often hear things like these in my dating, intimacy, and relationship coaching practice and although each relationship is complex and unique, I want to talk about attraction today and why we need to be aware of how it works.
There may be an attraction problem if our partner doesn’t desire us as much as they used to.
When it comes to attraction and desire we need to understand one thing, you can’t ask someone to desire you and be attracted to you.
Someone is attracted to you based on how you show up in your life and theirs.
A relationship label is never an excuse to assume attraction either.
Just because he is your husband or she is your girlfriend doesn’t mean he or she should desire you automatically and vice versa.
If your partner doesn’t desire you as much as you want, you need to take a deeper look at the polarity in the relationship. Are you both showing up as attractive to each other?
Not understanding the dynamics of connection and attraction is what often leads couples who began with a lot of passion into leveling out and over time feeling more like friends or roommates than lovers.
With a group of women I coach, I recently shared this example about a woman opening up sexually when masculine energy is around.
I asked them the following:
“Let’s say you meet a man and date long distance. The relationship progresses and now he asks you to move to his city to be with him. So you drop everything and move across the country to be with your man and when you arrive, feeling scared and unsettled, he is needy and asking you for sex everyday, and then taking it personally as he wonders out loud to you why you don’t want him… how would that make you feel?”
There was a collective distaste over every woman’s face. Many of their faces said, “heck no!”
Then I asked:
“But what if he was focused on making everything smooth, solving problems, helping you land and be safe, being the leader needed at that moment, what would that do for you?”
Every woman instantly smiled a sexy little smile and had a very happy look on her face.
There are many attraction triggers for men and women, but I’ll share one that is very strong for women.
When a woman has sex it increases her chances of getting pregnant. It is therefore in her biology to assess safety and assure herself of it before having sex, because if she gets pregnant she becomes vulnerable. If she isn’t safe, her child will be at risk.
So, if a man focuses less on his feelings of being rejected by his woman sexually and steps up as her man by funneling that energy into creating safety around her, it helps her feel like she is with a directional, grounded and strong man who is un-reactive at a time when she may feel reactive (scared, ungrounded, unsettled).
She will then feel at ease in his capable hands and soften out of her masculine energy, into her feminine, and open herself up sexually.
A shift in perception is sometimes required rather than the usual way people often deal with these situations — by taking them as a personal rejection.
These moments are always an invitation to step up into a greater version of ourselves and into deeper understanding of the attraction triggers in our partners.
Read More By Giordana Toccaceli
Why Women Stay in Relationships with Emotionally Unavailable Men

12966291_10153439436716332_855021454_nGiordana Toccaceli is an International Dating, Relationship and Intimacy Expert having worked with thousands of women and men around the world to become their most attractive and magnetic selves and attract incredible partners into their lives in record time.
Giordana has worked with a wide range of clients from Top CEOs, Billionaires, successful entrepreneurs, professional athletes, actors, models and every day men and women. She is a regular contributor to Univision TV’s morning show “Despierta Austin” and the Founder of Woman’s Allure and the Co-Founder of Embody Love Project.
Book a free Discovery Session today and find out what’s holding you back from feeling deep freedom, vibrant health, and alignment in your life. Access your free gift today: Get Giordana’s Heal Your Heart” 10 Minute Meditation.

 
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How to Throw a Legendary Bachelor Party: A Best Man's Guide

I’m at W*’s bachelor party and sharing one of my all time favorite memories about a drunken night out in Montreal. W* and a few of the other boys at the party were involved with the story. I figured that since it meant so much to me, they must remember it too.
But when I finished telling the story, something weird happened. Everyone looked at me confused. No one else remembered it. I should have been embarrassed that this moment, which meant so much to me, was completely forgettable to everyone else, but actually, it was hysterical.

***

Bachelor parties call up images of endless rounds of shots, lap dances, and belligerence.
While there is a time and a place for that, if a bachelor party is defined by debauchery, you’re shortchanging the bachelor and all of the attendees of an event that could be unforgettable.
Over the past five years, I’ve thrown numerous bachelor parties for my boys (yes, I’m like the male version of “27 Dresses”). I’ve learned that a well done bachelor party is much more than just a group of guys getting drunk in honor of the groom.
Instead, it’s a small work of art that – when done well – will be remembered in vivid detail by the groom for the rest of his life.
What follows is a guide for the Best Man on how to throw an amazing bachelor party.

Implement the “Grown Ass Man” Rule

There should be one and only one rule that pervades a real man’s bachelor party, and that is the, “Grown Ass Man Rule.” Simply put, everyone should assume that he (and all the other boys) are Grown Ass Men. That means that each guy will take care of themselves, monitor their own behavior, figure out what to do if they get separated from the pack, and ask for help when they need it.
Not only is this respectful to all of the attendees, it also takes serious pressure off of you, the best man, by politely declaring that you will not be baby sitting anyone.
I explicitly state this rule a day or two ahead of time to help set clear boundaries and expectations for behavior.

Build the Party With the Bachelor in Mind

As you begin to organize the party, think of what would delight your bachelor. If he loves to play pool, make sure you hit up a pool hall. If he’s the quiet type, resist the temptation to turn him into a spectacle while you’re in public. If he has a soft spot for rare scotches, find the nearest scotch bar, and make a reservation.
Tailoring the party to the bachelor’s unique disposition and preferences is an easy way to make an emotional impact. If you’re feeling ambitious you can make it your goal to create a bachelor party that is even more fun for the bachelor than the wedding itself.

Ask the Bachelor Who He Wants There and Then Get as Many to Show up as Possible

Send out a survey to the list the bachelor gives you, asking which dates and locations work best. Schedule the party at the time and place that allows as many men as possible to attend. While choosing an exotic location and working from there is tempting, keep in mind that people are always more important than places. It’s easy to have fun in a shitty location with great people.
Get the Dad Involved
Bachelor parties are one of the few male coming-of-age rituals still observed. Because of that, you can create magic for both the bachelor and his father by getting the Dad involved.
In most cases, I wouldn’t advise having the Dad present, at least not for the entire party, but I would create an opportunity to have his presence felt. Here are a few ideas:

  • See if the Dad would like to pick up the tab for dinner, a round of drinks, or a bottle of the bachelor’s favorite spirit.
  • Ask the Dad to write a letter or film a video and give it to the bachelor during the party. Encourage him to be vulnerable, honest, and playful in the message to his son.
  • Invite the Dad to contribute a dare to the dare list (more on creating a dare list in a moment…).


Hold Space During the Party to Just Chill


When putting together a bachelor party, there is a tendency to fill every second with activity.
Resist that urge.
Instead, leave dead space in your plans. You’ll be surprised by how fun lounging around, having a few drinks, and shooting the shit with a cool group of guys is.
In fact, the story I started this article with, which was my personal favorite moment of W*’s bachelor party, only occurred because we had space scheduled just to chill.
These often become the memorable moments.

Create a Dare List for the Bachelor to Tackle Throughout the Party

To keep the party interesting – and to keep the bachelor at the center of everyone’s attention – I suggest creating a dare list that consists of challenges for the bachelor to complete throughout the party.
Reach out ahead of time to the guys attending the party, and ask each of them to come up with one dare for the bachelor. Tell them to keep in mind that the dare should make the bachelor leave his comfort zone, without being impossible.
One of my personal favorites from W*’s bachelor party:
“Every time W* orders a meal, he must stand up and high five the waiter.”
You can make the game even more engaging for everyone by adding the following elements:

  • A way for the bachelor to opt out of the dare
  • A way for the bachelor to reverse the dare by going above and beyond and enabling him to assign dares to the other guys in the group (if you do this, keep it a secret until everyone has arrived)
  • A reward for the bachelor if he successfully completes all of the dares without opting out

So an example of a fully formed dare would be:
“Every time W* orders a meal, he must stand up and high five the waiter.
Cost of opting out: W* must pay for dinner on Saturday night.
After two successful high fives, W* is off the hook. However, if W* gets every meal on Friday and Saturday, and the first drink order on Saturday night, he may assign a shot to S* [the guy who created the dare], and S* must high five the bartender when he orders for the rest of the party.”
If your bachelor is emotionally mature enough, it’s nice to have a dare that includes him sharing his favorite memory of each member of the bachelor party.
The real goal is to be creative and playful as you create challenges for the bachelor.

Get Organized Ahead of Time

Too often bachelor parties consist of a group of guys showing up and then winging it. Spur of the moment decision-making, especially with large groups, often results in lazy, lowest-common-denominator style decisions.
Instead, do a bit of work ahead of time to make the experience smooth and engaging for everyone. Most of the bachelor parties I’ve planned began on a Friday after work, and ended mid-morning on Sunday. I’ll assume that the one you’re planning follows a similar format, but if not, you can adapt:

  • Declare a clear meeting spot for Friday night. If you are renting an AirBNB have everyone arrive there. Be sure to have beer, liquor and cigars on hand for people as they arrive.
  • Friday night’s dinner and activities should be simple since people are arriving throughout the evening. I default to ordering a pizza and playing poker.
  • Saturday during the day, have one main activity. For W*’s bachelor party, we played soccer golf, but other activities to consider include: lazer tag, pitch and putt, batting cages, a video game tournament, floating a river, archery, hitting a local casino, go karts, a barcade, or bowling. If you choose a competitive activity, consider placing a light weight bet on the outcome to make it more engaging for the boys.
  • Saturday evening, the whole party goes out to a nice restaurant (be sure to make reservations ahead of time).
  • Saturday night, bar crawl. I suggest starting at a nice bar, and slowly working down from fancy bars to dive bars.
  • Sunday, for many people will be a travel day. I suggest an easy activity in the morning (breakfast, coffee, a round of cards, etc) and then declaring a hard stop time for the bachelor party.


Simplify Finances by Putting Everything on Your Credit Card and Divvy up the Total Later

If you’re rolling with a ten person bachelor party, it’s annoying to split the check ten times everywhere you go. Instead, put everything on your credit card, and then use cash, paypal, venmo for reimbursment.
This is easier for everyone involved (especially the waiters, waitresses, and bartenders). And of course, if you and the attendees can afford it, don’t let the bachelor pay for anything.

Create an Opportunity for the Guys to Raise Toasts and Share Memories with the Bachelor

A nice way to create a moment that the bachelor will remember forever, is to ask the attendees of the party to individually toast the bachelor or share one of their favorite memories of him.
Not all guys have the emotional capacity or willingness to do this. That’s fine. Vulnerability and honesty take courage. However, many of the guys will relish the opportunity to say, “I love you” without having to say, “I love you.”
Tell the guys ahead of time that there will be an opportunity to share stories and raise toasts, but there’s no pressure whatsoever to do this. If you’d like as many of the men as possible to participate, you should lead by example and go first. While this is easier for people after a few drinks just make sure it’s done before the bachelor is so drunk that he might forget.

***

The standard bachelor party is little more than everyone getting drunk in honor of the groom. Nothing wrong with that, but with a bit of effort you can create an event enjoyed by all of the attendees and more importantly, remembered by the bachelor for the rest of his life.
Read More By Jason Connell
Finding Your Deep Gifts in a Shallow World
Maslow Got it Wrong: What I Learned From Feeding the Homeless on My Birthday
How Should a Man Be at 30?
author_shot (1)

Jason Connell is a speaker and writer who teaches confidence, self-love, and self-compassion. He’s worked with everyone from Senior members of the Obama administration and professional athletes to middle school students and emerging entrepreneurs. He shares his thoughts on life, authenticity, and power at: JasonConnell.co.
 


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Brad Lomenick – How to be an H3 Leader

Brad LomenickEpisode: 040

There are 20 essential leadership habits that make a powerful and successful leader.

Introduction:
Brad Lomenick is a strategic advisor and leadership consultant. He has written two books on the subject of leadership, The Catalyst Leader and, his latest book, H3 Leadership. Brad discusses the three big Hs that every leader needs in order to inspire and propel them to the next level. He also not only talks about why millennials are different but offers some compelling advice to anyone who is just beginning their career or journey.
 
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Listen to it on iTunes
Mantalks Stitcher podcast
Listen to it on Stitcher
 

 
Key Takeaways:
[0:35] Thank you to our sponsor Vancity Buzz.
[2:45] What was Brad’s defining moment as a man?
[6:30] So many aspects of Brad’s story have been built on the shoulders of other people who have
helped him.
[6:40] What does Brad currently do?
[8:00] Brad wants to impact the next generation.
[9:10] Brad focuses on building strong leaders.
[12:40] What is the secret sauce to creating a movement?
[16:45] As soon as you’re feeling big, you need to go back to the same thinking you had when you
first started.
[17:15] How do you influence a millennial?
[18:55] Millennials believe they can change the world. They are incredibly positive.
[19:25] Millennials have such high expectations that reality can throw them off guard.
[20:00] Go find something right now, even if it’s not your life calling, and go crush it.
[20:15] Be the best you can be with what you’re doing today.
[22:45] Millennials are the generation with options.
[23:45] It doesn’t matter how old you are now, it matters what you can do and what you know.
[24:30] Brad talks about his latest book, H3 Leadership.
[26:30] If you feel like you’re a humble leader, then you’re probably not.
[30:30] Every team knows their leader’s flaws.
[31:20] You have to lead with your true self.
[32:20] Always stay hungry.
[34:55] Great leaders are often the most curious.
[37:25] What is hustle?
[40:45] You have to create a bit of margin in your life in order for you to hustle at the right times.
[42:25] Generosity has to be part of your hustle.
[43:30] One of the most difficult lessons for leaders is to let go.
[44:40] Your job is to replace yourself.
[46:50] Brad talks about the young influencers list.
[48:45] Brad currently loves what Caitlin Crosby is doing.
[51:10] What legacy does Brad wish to leave behind?
 

Mentioned in This Episode:
www.vancitybuzz.com/
www.mantalks.com/
www.bradlomenick.com/
The Catalyst Leader by Brad Lomenick
H3 Leadership by Brad Lomenick
www.thegivingkeys.com

Music Credit:
J Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)
Quotes:
“Everyone is a leader, everyone has influence.”
“I believe 100% in the current young generation. There’s so much about them that’s positive.”
“Go find something right now, even if it’s not your life calling, and go crush it.”
“I want a leader who is real every time compared to a leader who is right.”
 

* * *
If you want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW! 
Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/mantalks
* * *

Man Of The Week – Tim Collins

Here at ManTalks’ Man Of The Week, we love hearing stories from people who have overcome severe challenges in their life and persevered. There is something beautiful in being able to power through an uncomfortable feeling or emotion and then helping others around you conquer their own fears. This week we get to highlight an incredible Man, Tim Collins, who suffered from severe and crippling anxiety that it prevented him from being functional in a day-to-day manner. Familiar examples are when Tim went for a job interview and soaked through his entire shirt or when Tim had to present in front of senior directors in the company and suddenly felt like he was unable to breathe. After some deep thought and consideration, Tim decided his lifestyle strategy of resisting and suppressing his anxiety wasn’t working, and if he was ever going to overcome it, he had to be vulnerable and change the way he was living his life. Overcoming anxiety, he learned, is not a over-night fix but a project that requires constant work and support. Today Tim empowers others and teaches them ways to overcome their own challenges by three ways: through one on one coaching, through a podcast he founded called The Anxiety Podcast, and his blog. If you suffer from anything similar, Tim is definitely the man to whom you should reach out!

Age – 38

What do you do? (Work)
I Support People to Overcome Anxiety and Stress and Consider What is Possible in Their Lives.
I am the creator and host of “The Anxiety Podcast” and also a Stress & Anxiety Coach

Why do you do it?
After years of being on the business hamster wheel of life I was personally affected by Anxiety. It knocked me off the treadmill and as I dusted myself off I took the opportunity to make some changes in my life.
When trying to get help with my own mental health challenges I felt the traditional system didn’t support me well.  The doctor just wanted to prescribe me with medication, psychologist’s didn’t seem to get it.  I felt lost.
So I started making changes in my own life that moved me in the right direction.  After lots of trial and error I recovered and built a life for myself that I LOVE.
Now I see it as my mission to help others who are in the middle of their own personal battle. By believing in them when they don’t believe in themselves and showing them the way to no only deal with stress & anxiety but also to get aligned to what’s really going to create meaning in their life.  Hence my tag line Less Anxiety, More Life!

How do you make a difference in the world? (Work, business, life, family, self)
My work is really about allowing people to move through fear and then look at the possibilities.  Providing inspiration for people to change it what makes me jump out of bed in the morning.  Through the podcast and my work knowing that I support people has huge meaning for me.
In my family life I have 3 beautiful boys who now are able to look at me as someone who’s making a difference instead of my previous life which was all about making money at any cost.

What are 3 defining moments in your life?
– After starting to play hockey fairly late in life at the age of 13 I had a lot of catching up to do.  Growing up in England ice hockey is a minor sport to say the least but I totally fell in love with it.  When I was 19 I came over to Canada to try out for a Junior A team and much to my surprise I made it.  That proved a valuable lesson to me, which has served me well.  I can do anything that I put my mind to.
– Having a panic attack in front of a room of people was I feel the lowest point of my life. It made me question everything most significantly my confidence, ability to provide and sanity. It took a lot of courage and working on myself to come back from that and many changes in my life were made to accomplish that.  But in a weird twist of fate it’s what now gives me the most pleasure as I’m able to use that gift to help others recover and transform.
– Most recently sharing my struggle and receiving massive amounts of support and empathy has made my heart feel fuller than ever. The power I feel from being able to act in the face of fear and anxiety and continue to move forward is immense. My courage and confidence had to be rebuilt from the ground up but the foundation is now stronger than ever and that makes me feel extremely fortunate and grateful.  I’m able to be ok with vulnerability and failures and embrace them as part of the process.

What is your life purpose?
To serve as an example of what’s possible. The inspire people to change their lives to lean into fear and see what’s really possible for them.

How did you tap into it?
Ultimately by living it. My light was in my darkness.

Who is your Role-Model or Mentor?
Philip McKernan, a man who’s asked me questions that no one else ever has in pursuit of finding the truth.  His ability to see past all the bullshit is truly a gift.

Do you have any daily habits? If so, what are they?
I start my day with a cup of tea and end it the same way. I love to exercise so do something every day.

When do you know your work/life balance is off?
I really see my life and work are intertwined.  I believe part of what I do it live as close as I can to my truth.  Out of that comes lots of content that ends up being my work.  If I feel tired or not inspired I know it’s time to back off of computer time and reconnect with the world.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us.
When I announced to the world that I suffered from Anxiety and panic attacks. I was so embarrassed by what happened to me I really saw it as a huge weakness at the time so doing that felt like there was no turning back.
The interesting and wonderful part was the response. I was met with empathy, love, support and understanding. It also deepened many relationships where people were able to reciprocate and share parts of their lives that were difficult.

What did you learn from it?
Everybody struggles.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Make sure you put yourself first in your own life.  So often people are working hard and toiling for others to their own detriment.  Only after you be the best you can you be the best to anyone else.

How do you be the best partner (Boyfriend/Husband- past or present)
See above.  By being the best me. After that I make my wife a lot of perfectly brewed cups of tea and that keeps me in good favour.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
A charity in called “Covenant House”  their mission is to help homeless youth’s to have a room and some food and the skills to transition to a life away from the streets.

If your life had a theme song, what would it be?
Passenger – Scare Away The Dark

Where do you see yourself in 3 years?
In a position that everyone struggling with Anxiety or Stress knows that a different life exists for them.

What legacy do you want to leave for future generations?
A belief that we can lean into fear and embrace the challenges we face.  And that what you own owns you.

What One book would you recommend for any Man?
Anything you want – Derek Sivers

I Want My Son to Know…

I see a beautiful boy’s beautiful world through the eyes of my son. He’s 9. Old enough to process complexity but still a child.
Yet, the world wants him to grow up… in that traditional way.
A way that would leave him emotionally bereft, a hardened manchild, which perhaps explains why we have so many emotionally crippled manchild men over 30.
Cynicism and ‘tough guy’ posturing aren’t natural for 9-year-olds.
But I’ve seen it in many.
Girls have their own set of pressure and false programming. Boys receive one message over and over, “Don’t show weakness. Ever. Under any circumstance.”
“Boys don’t cry,” the world says. But that’s not true. Boys cry rivers of tears. They just learn to hide it young. By the time most boys have become men they’ve lost the capacity to feel fully.
Many men can’t cry. Even if we wanted to. We’ve lost the capacity.
Too much joy and you’re a dork. Show compassion to another human and you’re soft.
What feelings are boys allowed to feel?
Anger of course. That’s manly and expected, which might explain why it’s mostly boys and men who get into fights, commit violent crimes, crash cars, and commit suicide.
Boys are discouraged from showing pro-social emotions that connect and bring us together.
My son is on his own journey. I can’t shelter him from hardship, but there are a few things I want him to know.
I want him to know he never has to ‘man up.’
Because that term is just a thin veneer over, “never show any weakness.” Every man, from Brock Lesnar to Stephen Hawking knows deep down that we aren’t impervious to struggle. We’re not all powerful.
We’re made of flesh and blood and we hurt from time to time. “Manning up” should mean being honest and courageous, even if that means feeling weak for a moment or two.
That’s what I want for my son.
I want my son to know that boys can do anything.
Boys can have meaningful relationships. Boys can be a force for good. Boys don’t have to be society’s problem.
Boys can be friendly and connected, loving and kind, while still retaining masculine strength and direction.
These qualities aren’t conflicting.
I want my son to know that that caring equals strength.
Compassion is the ultimate strength. But compassion for others is impossible without compassion for oneself. We have a culture of misguided boys that become self self-loathing men who are incapable of compassion for themselves or others.
Boys are taught that caring is weakness, but it’s the ultimate strength.
Show me a man who cares only about himself and I’ll show you a brittle man.
I want my son to know he’s not a danger to society.
Boys can channel their enormous power, focus, energy, and drive towards positive and healthy ends.
Too many boys grow up thinking their only power comes from rabble-rousing and stirring up havoc.
The world needs healthy masculine energy now more than ever. I want my son to know that.
I want my son to know that he can understand women.
Show me a man who says, “I can’t understand women,” and I’ll show you a man who isn’t trying.
I want my son to know he can understand women because he can understand people.
I want my son to think of women as allies, not incomprehensible creatures with incomprehensible needs.
I want my son to know the most incredible expression of strength is love.
Because his heart is more powerful than anyone else I know, and I know that by loving others he is fully self expressed.
I want my son to know that not only is there no shame in that. On the contrary, it’s a point of pride now and forever.
I want him to know that he never has to mute his ability to love and that anyone who tells him otherwise has simply muted his own.
I want my son to know his future doesn’t have to look a certain way.
Because I know his future is more incredible than I can imagine.
I want my son to know he never has to stop daydreaming.
Because daydreaming is what geniuses and little boys do [and that’s pretty much the same thing anyways].
I want my son to know the pursuit of more for the sake of more will not make him more.
I want him to know that he’s complete as he is. I want him to pursue his wildest childlike dreams because what the fuck else is there to this life?
I want my son to know I will always love him.
Even when he pisses me off. Even when we disagree… especially when we disagree.
Read More By Zander Robertson on the ManTalks Blog:
There’s Nothing Left to Do But Die
The 5 Key Steps to Editing Your Life Story
__________________________________________________________________
Zander RobertsonZander Robertson is editor-in-chief of the Mantalks blog. He’s ghostwritten more than 20 books for major publishing houses and self publishers. Zander believes that the world turns on powerful, raw, and true stories. Visit his website to learn more. 
Email him at [email protected] to pitch your article idea for ManTalks.
 
 
Sign up to the ManTalks newsletter and every week we’ll send you an email with the week’s top articles and interviews.
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Why Traditional Manhood is Killing Us

How men define manhood can mean the difference between a good life or a lonely death.

A battle is being fought for the right to define what modern manhood is. People are being killed. And let’s not be squeamish about saying why things often turn violent. Some men and women who would enforce what is called “traditional manhood” are attacking those courageous souls who refuse to conform.
People are being beaten and sometimes even murdered for not doing manhood “right”. Those who assault these boys and men do it in the name of tradition, religion, patriotism, community, and god help us all, they do it in the name of their children.

Some men and women who would enforce what is called “traditional manhood” are attacking those courageous souls who refuse to conform.

Men like myself can consider ourselves comparatively lucky. Gay and transgender people daily risk being murdered for daring to live outside the narrow rules of traditional American manhood. However far removed straight or cis men may think we are from their experience of manhood, the battle for equality that gay and transgender people are fighting is creating breathing space for all of us; a space in which our smaller choices for difference might someday simply go unnoticed and unpunished. For this reason, we owe a clear and unequivocal debt to those on the front lines of change.
So at the outset here, it is important to say that while I have fought many battles to become who I am, I have never had to fight for my life on some dark street simply because of how I love. But gay or straight, white or black, rich or poor, every single American man feels the looming threat of what will happen if we don’t do manhood “right.” And we feel it every single day of our lives.
Welcome to the Man Box
Enforcing traditional manhood as the only acceptable path for men is called living in the Man Box. Charlie Glickman does a great job of explaining the Man Box here.
The rules of the Man Box go something like this:
1) Real men don’t show their emotions (Anger, yes, but little else.)
2) Real men are always confident. They make all the decisions.
3) Real men are providers not care givers.
4) Real men are heterosexual and sexually dominant.
5) Real men continuously talk and play sports.
6) Real men are never handicapped, disabled or unemployed.
And so on. Whatever else they are, “real men” never do anything that might appear as  feminine. And that’s the biggest tragedy of all. Because the emotional capacities we typically label as feminine are capacities that every man is born with. The choice not to develop them is the choice not to live a fully engaged life.
This subjugation of the feminine by remaining emotionally tough or isolated is the basic underlying principle of the Man Box. It has created a culture of male anger, frustration and selfishness. It is at the heart of our raging binary debates. It crowds our prisons and it populates our AA meetings. It leaves us feeling alone even in the midst of our families and our marriages. It has unplugged us from being human.
The battle to define manhood is taking place between those who live in the Man Box and those of us intent on making manhood a much wider-ranging and diverse experience. This kind of collision takes place every single time the status quo is challenged. Power does not give up power willingly. And make no mistake about it, billions of dollars are riding on how we define manhood.
Here’s one simple example: if “real men” are always warriors, then “real men” always go to war. You need look no further than the multi-billion dollar budget of the Pentagon to see how our cultural ideas about manhood directly impact the flow of wealth and political power in American.
Remember: We live the stories we tell. And so do our sons and daughters.
The Truth at the Heart of Manhood
If we want our freedom from the oppressive rules of the Man Box, we need to take away its control over how we define manhood. We need to create a world where being a man can mean being anything. Any work. Any play. Any love. Any life. And just to be clear, the options we’ll need to topple the Man Box will have to be so wide-ranging that being a man can even look just like being a women. And I don’t mean doing the dishes instead of mowing the lawn, I mean a man with a woman’s body.
And before some of you go CRAZY in the comments section saying that I want to turn our sons into girls, think for a moment. This is about creating such a vast range of options for being a man that no one ever again gets to say to any man among us, “you’re doing manhood wrong.” Nobody. This is about a world of boys and men who make their OWN choices based on what comes naturally to them. If America is truly about freedom then this is how free people live.
But there’s a much more fundamental reason why I say our definition of manhood should be vastly more wide ranging.

When even the most far ranging possibilities are viewed as perfectly normal, we will finally have peace. Until then, we will have judgement, rage, violence, oppression and murder.

Because this is what manhood already is. This is the fundamental truth at the very heart of manhood. Men are already everything you can possibly imagine, across any spectrum you can name, gender, race, sexuality, politics, spirituality, or society.
Some people just refuse to see it. Or they hate it. But it doesn’t matter. Man are already everything. When we finally accept a completely diverse view of manhood, when even the most far ranging possibilities are viewed as perfectly normal, we will finally have peace. Until then, we will have judgement, rage, violence, oppression and murder.
The Genie is Out of the Bottle
Often, I hear from self-described traditionalist men bemoaning the loss of the good old days. “When men were men and women were women. When everybody knew their role in the scheme of things.”
We may once have lived in a conformist world, but the vast diversity of the world can no longer be hidden. The internet, mass media and art, along with decades of fierce civil and human rights struggles have shown us just how big, beautiful and varied a world this is. When millions of us look into the kaleidoscope of cultural, racial, sexual and gender difference our world is presenting us, we see the different-ness in ourselves reflected back; whole new versions of who we might become, colorful and rich and tantalizingly real.

Underneath the deadening blanket of conformity lurks explosive violence, bigotry, racism, sexism and a damaging model of manhood that is, in fact, a killer for men.

The genie is out of the bottle. The cat is out of the bag. We can never go back to  a mass culture of conformity. None of us. So, stop crying about the loss of the good old days. They’re gone. And be glad they are, because underneath the deadening blanket of conformity lurks explosive violence, bigotry, racism, sexism and a damaging model of manhood that is, in fact, a killer for men.
The Epidemic of Chronic Male Loneliness
As Good Men Project CEO Lisa Hickey said recently in an online discussion, “The Man Box isn’t serving any man well, even the men who are most committed to it.”
Why? Many many reasons. But here’s a doozy. The Man Box, which demands men model being emotionally tough, isolates and ultimately kills the very men who advocate for it.
Think I’m overstating the case? Ask yourself one simple question: why do men typically live shorter lives than women?

The Man Box, which demands men model being emotionally tough, isolates and kills the very men who advocate for it. Ask yourself, why do men typically live shorter lives than women?

One of the central tenants of the Man Box is the subjugation of women, and by extension, the devaluing of all things deemed feminine. Since we Americans hold emotional connection as a female trait, we suppress it in our boys, demanding that they “man up” and adopt a strict regimen of emotional independence, even isolation, as proof they are real men. Behind the drumbeat message that real men are stoic and detached, is the brutal fist of homophobia, ready to crush any boy who might show too much of the wrong kind of emotions.
Read about how we train boys out of emotional connection in Dr. Noibe Way’s ground breaking book Deep Secrets. What is the result for boys raised in this way? It is a lifetime of emotional isolation.
Recent studies show that Americans are more isolated and lonely then ever before.
In a survey published by the AARP in 2010, we learn that one in three adults aged 45 or older reported being chronically lonely. Just a decade before, only one out of five of us said that. And men are facing the brunt of this epidemic of loneliness. Research shows that between 1999 and 2010 suicide among men, age 50 and over, rose by nearly 50%. The New York Times reports that “the suicide rate for middle-aged men was 27.3 deaths per 100,000, while for women it was 8.1 deaths per 100,000.”
In an article for the New Republic titled The Lethality of Loneliness, Judith Schulevitz writes:

Emotional isolation is ranked as high a risk factor for mortality as smoking. A partial list of the physical diseases thought to be caused by or exacerbated by loneliness would include Alzheimer’s, obesity, diabetes, high blood pressure, heart disease, neurodegenerative diseases, and even cancertumors can metastasize faster in lonely people.

Men who never learn to connect emotionally are condemned to face lives of isolation (even while married and raising a family) and the damaging health effects this creates. To learn more, read How an Epidemic of Loneliness is Killing the Men We Love.

Emotional isolation is ranked as high a risk factor for mortality as smoking

Liberating Ourselves
As men, we must grant ourselves permission to be emotionally vibrant human beings; we must liberate ourselves to live in a much wider range of ways. But when I talk about this liberation of men, self-described traditionalists raise objections. “You are telling us we have to change,” they say. “This new view of manhood is being forced on us.”
No, it is not.

I seek to redesign manhood FOR MYSELF by virtue of the most basic and natural of human aspirations, the freedom to be who I am.

I am a man who has lived for decades under threat of punishment from the Man Box. What has been forced on me is traditional manhood which, for me, is a bad fit and a bad way to live.
I seek to redesign manhood for myself, by virtue of the most basic and natural of human aspirations, the freedom to be who I am. I do not seek to change traditional men. They have the right to choose for themselves their way of life. But not for me. I seek to make room in the world for who I actually am.
Being a traditional man or woman has its own intrinsic poetry and strength. But when people think they must shame and bully others to conform to their way of being, they have lost sight of what is right. Whether that shaming and bullying arises from the church pulpit, the halls of Congress, the locker room or the local bar, its fundamentally evil. It is a sign of moral weakness; a brittle and ugly flaw in our national psyche. It is a fearful need to control others and it is a catastrophic waste of our true potential as human beings. And for the record, it is fundamentally un-American.
And so, for our young sons, for all the boys coming along who are beautiful and varied and different. For the women (and men) who deserve a wider range of partners from which to seek loving companionship. For the rich emotional connection and vulnerability we are all capable of as human beings. For joyous diversity. For peaceful co-existence. For the celebration of what it means to be truly human we will fight for the right for men and boys to live the lives they choose.
The Man Box doesn’t know it yet, but it’s done. Dead. We will never again be cowed by bullies, we will never again back down.
To destroy the Man Box, once and for all: THIS is why we fight.
This article originally appeared on Good Men Project.
Mark GreeneGood Men Project Executive Editor Mark Greene’s articles on masculinity and manhood have received over 100,000 FB shares and 10 million page views. Mark’s book, Remaking Manhood is a collection of his most powerful articles on American culture, relationships, family and parenting. It is a timely and balanced look at the issues at the heart of the modern masculinity movement.
Greene writes and speaks on men’s issues for the Good Men Project, the New York Times, The Shriver Report, Salon, HLN, and The Huffington Post.
To stay up to date with Mark and the Remaking Manhood movement, join him on Facebook.
Sign up to the ManTalks newsletter and every week we’ll send you an email with the week’s top articles and interviews.
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The Dark Side of Entrepreneurship with Jonathan Becker

Jonathan BeckerEpisode: 039

Having the freedom to do and create a business you want is fantastic, but don’t be fooled, there are dark sides to it.

Introduction:
Jonathan Becker founded Thrive Digital, a company dedicated in user acquisition, lead generation, and more. Jonathan is a serial entrepreneur and has a lot of advice to share for others who are looking to break out and thrive on their own. One piece of advice Jonathan gives to other aspiring entrepreneurs is to quit while you’re ahead and use your newly learned skills to build something even better.
 
ManTalks Podcast on iTunes
Listen to it on iTunes
Mantalks Stitcher podcast
Listen to it on Stitcher
 

 
Key Takeaways:
[2:50] What was Jonathan’s defining moment?
[4:45] What does Jonathan currently do?
[6:45] Jonathan offers his best online marketing tip for someone who is trying to break into the marketing industry.
[11:30] SEO is much more difficult today than it was a couple of years ago.
[12:25] Don’t invest massive amounts of money on an unproven idea just yet.
[12:45] Good businesses are doing something exceptional.
[13:45] Jonathan talks about the online porker company he tried to start.
[16:25] Jonathan couldn’t tell his parents about what he was doing.
[19:10] Don’t be afraid to quit while you’re ahead.
[22:50] Jonathan has always wanted to be in business.
[23:40] Thrive Digital is the fourth/fifth company Jonathan has started.
[27:15] What’s the dark side of entrepreneurship?
[30:00] Jonathan loves Uber because they’re disrupting the industry.
[34:25] How can you add value to your team and employees?
[38:40] What does success look like on both an entrepreneurial and personal standpoint? [40:45] What legacy does Jonathan want to leave?
[41:25] What’s Jonathan most excited about?
 

Music Credit:
J Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)
Tweetables:
“If you’re not doing something that people want, then it doesn’t really matter what you’re doing.”
“Don’t be afraid to quit while you’re ahead. Regroup, then take the skills and put them into something else.”
“One of the biggest things that millennials look for in a work environment is ‘greatness’.”
 

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If you want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW! 
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The Top 10 Podcasts to Live Your Life By

Hello my name is Roger, and I am a podcast addict.
 
My problem began about five years ago when a friend suggested This American Life. A classic.
 
But slowly I learned there are loads of podcasts out there designed to help me improve my life.
 
It’s sort of like Netflix. Some days you feel like political intrigue so you watch an episode of House of Cards. Then there are days when you just HAVE to know how the Hoover Dam was built, so you watch a BBC documentary.
 
Podcasts are the same way.
 
When I open my podcast app I might need a little inspiration, so I scan the latest episodes to see what jumps out. Or sometimes I’m facing a leadership challenge, so I look for an interview I could draw from.
 
I subscribe to a LOT of podcasts, so when I need something specific in my life, chances are I’ll have it at my fingertips.
 
Below is an eclectic mix of some of my favourites. It is by no means complete. I’m always searching for new talent, so if you have a few you’d like to share I’d love to hear about them in the comments.
 
The Art of Manliness
 
Brett McKay is a stud. His Art of Manliness site is a constant treasure trove of articles on all things man. So its only natural that the podcast (full of fascinating interviews and life tips) is equally great.
 
Favorite episode: The Enduring Appeal of the Great Gatsby
 
The Productivityist Podcast
 
This weekly show provides you with tips, tools, tactics, and tricks that aim to make you more productive both at home and at work. Each week features an interview with experts who bring a new perspective to the world of productivity.
 
Favorite episode: Episode #182: Continuing the Mission of Service and Brotherhood
 
The Unmistakable Creative
 
This podcast has had over 500 guests, featuring the likes of Tim Ferriss, Seth Godin, Simon Sinek, and Rob Bell. The show’s host, Srini Rao, gives a very thoughtful interview that features some of the world’s leading creatives.
 
Favorite episode: Making the Impossible Possible with Tim Ferriss
 
TED Radio Hour
 
The TED Radio Hour explores a certain theme weekly (for example: “What is Original?”) using a handful of awesome TED Talks to tell the story. It’s an even better experience if you listen to extended supplemental audio tracks on their website.
 
Favorite episode: To Endure
 
No Such Thing as a Fish
 
If you love useless facts like me, then you’ll love this podcast. Imagine 4 nerdy Brits crowded around a microphone trying to one up each other with fun fact after fun fact. I love to listen to this podcast when I am having a bad day – it’s a guaranteed laugh. Did you know that if you measured the surface area of every hair on the average sized otter it would equal roughly 2 NHL hockey rinks in size?
 
Favorite episode: No Such Thing as the Brilliant Billion
 
Ari Meisel – Less Doing
 
Ari is all about making life easier. So he spends each episode sharing with you the latest in ways to optimize your life. Ari was also one of our very first guests.
 
Favorite episode: Episode 86 – No Such Thing As Ghost Nipples
 
10% Happier
 
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. This lead him to meditation. In his new podcast Dan talks with smart people about whether or not there’s anything beyond 10%.
 
Basically, here’s what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment?
 
Favorite episode: #1: Dalai Lama
 
The Tim Ferriss Show
 
Tim is all about deconstructing world-class performers – whether investors, martial artists, or entertainment people. Tim digs deep to uncover so much useful value. Tim is our, “white whale” to have on the ManTalks Podcast. We’re all ears if you know him 🙂
 
Favorite episode: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money
 
Jocko Podcast
 
Jocko Willink is the author of Extreme Ownership and is a decorated retired Navy SEAL officer. In each of his episodes Jocko (and his side-kick Echo Charles) discuss discipline and ownership in business, war, relationships, and everyday life.
 
The listener also gains insight into the man that is Jocko. He is a machine. Just look at his Instagram and you’ll see what I mean.
 
Favorite episode: What Made Jocko
 
The School of Greatness with Lewis Howes
 
Lewis, a friend of ManTalks, brings you two episodes per week. They will inspire you. Period. Each episode tells an inspiring story from some of the best minds to help you find out what makes people great.
 
Favorite episode: Jason Silva on the Power of the Mind to Create Your Reality
 
ManTalks Podcast
 
What can I say, I’m biased…
 
Favorite episode: Now that wouldn’t be fair.
______________________________________________________
Roger NairnRoger Nairn is a the Director of Branding and Marketing and Co-Host of the ManTalks Podcast. Born and raised in B.C, Roger has a background in marketing and is an Account Director at DDB Canada. Roger has a bright personality, profound sense of curiosity and an endless depth of creativity which make for the perfect man for taking the vision of ManTalks and getting it out to the world. Roger is a kind soul who wants the best for the people around him. He is a loyal, a proud husband to his wife Allison, a cerebral strategist, a man with extensive marketing background, humility, razor sharp intelligence and a deep understanding of how to connect brands with people.

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Man Of The Week – Giovanni Marsico

Our newest Man Of The Week is a Giovanni Marsico, a man of many talents, from a connector of driven entrepreneurs, to an author of his upcoming book titled ‘The Gifted Entrepreneur’. Today, Giovanni is the founder and president of Archangel Academy, a coaching and mastermind organization that shares marketing, innovation and revenue-generating strategies with entrepreneurs that aim to give back to the world. By using the concept of “gifting it forward” Giovanni has created a culture of sharing his gifts with people, and for them to “gift it forward” with the aim of becoming the best version of ourselves, and to positively impact those around us every single day. Giovanni believes each and every one of us has the power to change the world, and he helps make this a reality by instilling the same belief in other Gifted Entrepreneurs. To make this dream a reality, Giovanni sets aside half the profits from Archangel to provide micro loans for entrepreneurs around the world.
If you’re in the Greater Toronto Area on April 18th, you won’t want to miss Giovanni speak live at our first ever ManTalks Toronto event, Pursuit of Purpose. For more details, click here.

Age – 39

What do you do? (Work)
I am a talent scout, curator, and connector of superheroes – mission-driven entrepreneurs and leaders that are creating a positive impact for humanity – through my Archangel community and live events.

Why do you do it?
The work I do is the full expression of my gifts completely aligned with my path, my dreams, and my heart. I have the privilege of serving people I love by doing what I love.

How do you make a difference in the world? (Work, business, life, family, self)
It starts with striving to become a better version of myself every day, and positively impacting the people around me every day. I use the phrase ‘gift it forward’ – I try my best to share my gifts with people in my tribe so that they can share their gifts with people in theirs. The impact becomes exponential.

What are 3 defining moments in your life?
1 – March 4, 1994 – The day I hosted my first ever large-scale event and discovered you could make money doing what you love. We had 1000 people attend.  I was 17 at the time.
2 – March 27, 2008 – I call this the darkest day of my life. My marriage had just failed. A few weeks earlier I had a panic attack so extreme I thought I was having a heart attack and had an ambulance rush me to the hospital. A business venture failed because I couldn’t handle the emotional state I was in. I was in complete depression and contemplated suicide. My son (who was 3 at the time) was my angel. I knew I had to fight for him and since then my life has been on an amazing upswing.
3 – February 1, 2015 – It was a few days after my annual Archangel event and I had an experience that I describe as a ‘bliss attack’ – the emotional opposite of a panic attack. It felt as if I was experiencing every positive emotion at the same time coming through me like a bolt of lightning. It was so powerful I had to pull over my car and burst out with tears of joy. I learned that day that our emotions are like tuning forks. When we’re aligned and on the right path, we experience positive emotions. The stronger the emotion, the more aligned. The same occurs with negative emotions

What is your life purpose?
My life’s mission is something I call ’10 billion smiles’ – by the time there are 10 billion people alive at the same time, I want to have positively impacted all of their lives indirectly by up-leveling the people I impact directly through my work, my message, and my tribe.

How did you tap into it?
I focus each day on making it the best day ever – by sharing my gifts with people I love to bring me closer to my dream and bring them closer to theirs.

Who is your Role-Model or Mentor?
My Role-Model is a fictional character – Charles Xavier/Professor X from the X-Men. Xavier is the leader of the X-Men team of superheroes. His role is to seek out ‘mutants’ – humans with extraordinary abilities – and show them how to use their powers to serve mankind.
In my world the superheroes are entrepreneurs with big hearts who want to create impact.

Do you have any daily habits? If so, what are they?
I have a highly structure daily ritual – it has been one of the biggest keys to my success and growth. I wake up at 5am and start my day with a 20-minute workout that is a blend of high intensity interval training mixed in with dancing in between sets. Immediately after I set intentions and goals for the day, followed by reading time. I use my friend UJ Ramdas’ 5 Minute Journal and my mornings are based on my friend Hal Elrod’s book The Miracle Morning.

I have another ritual that works wonders for me since ideation and dreaming are 2 of my gifts – I call it ‘shower meditations’. I spend 30 minutes in the shower where I actively download ideas in complete flow. Right after the shower I spend time writing down 8-10 ideas in my journal.
For a more high-level view of my rituals, the ‘structure’ is the same on every week day. Mondays and Saturdays are for planning, clean ups, and prep work.  Tuesdays through Thursdays are revenue generating work and relationship building. I take Friday’s off as ‘my day’ for fun, play, and rest. For the past 8 years, I’ve had a ritual to watch a matinee movie on my own every Friday as my form of escape and to fuel my dreaming. And Sunday’s are adventure days with my son.

When do you know your work/life balance is off?
I think it’s always ‘off’ to some degree. My friend Billy Anderson makes me laugh with this topic because no one ever says they need to add more ‘work’ to be balanced.
I’ve structured my days so that I’m highly productive during work time and have plenty of space for play time, connection, and fun.

Vulnerability is a challenge for most men – share a vulnerable moment from your life with us. 
Last summer I attended a retreat in Ireland called BraveSoul run by my friend Philip McKernan. I told Philip that my goal for the experience, using an analogy from The Matrix movie, was to take the ‘red pill’ on my life – to see the subconscious programming that’s been invisible to me up to that point.
There was a point during one of our group discussions that the emotions I’ve been holding onto for decades just all released at once and I cried harder than I ever have before in front of the group. It was cathartic and beautiful.

What did you learn from it?
I learned so much from that trip – including how to tap into my intuition, how to be aligned with my heart and my path, and how to remove all the masks I’ve been wearing to be my true self.
I also discovered that being selfless all my life was the most selfish thing I could do.

If you are or were going to be a mentor for another man, what is one piece of advice you would give him?
Happiness, gratitude, confidence, courage, peace, power, serendipity, luck and love are all skills to master and practice every single day. Seek complete alignment in your work and relationships – your intuition and emotions will always guide you.

How do you be the best partner (Boyfriend/Husband- past or present)
The only way to be the best partner is to be your best self and to love yourself first completely. Become your own soulmate. Find someone who is completely aligned with you in terms of path, dreams, values, beliefs, bliss, and growth trajectory – someone who is their own soulmate. Sharing a common future is more important than sharing a common past.

Do you support any Charities or Not-for-profits? (Which one(s) and why?)
I’ve supported countless charities in the past, and I’ve been the president of a Rotary Club. My view has changed lately. I believe that mission-driven entrepreneurs are the key to social change. I’m working on creating a fund that provides micro-loans, grants, and angel investment to entrepreneurs looking to change the world so that together we can literally make a dent in the universe.

If your life had a theme song, what would it be?
Either Beautiful Day by U2 or Best Day Of My Life by American Authors

Where do you see yourself in 3 years?
In 3 years I am in the best shape of my life. I am in a blissful relationship with the woman of my dreams. I’ve built an incredible team around me that allows me to spend 100% of my time sharing my gifts with the world.

What legacy do you want to leave for future generations?
I want to disrupt the current models of education, business, and philanthropy. I want to help everyone discover alignment in their lives. My dream is to find a way to connect every human on the planet through the common language of love.

What One book would you recommend for any Man?
The Four Agreements By Don Miguel Ruiz

If you know a Man that is making a positive impact on the world, we would love to hear from you! Contact us at [email protected]

Lee Eisenberg – How to Give Life Meaning

Lee EisenbergEpisode: 038

Listen to Lee’s journey and discovery on why some memories are more important than others.

Introduction:
Lee Eisenberg was the editor-in-chief of Esquire magazine for two decades. In 1995, he joined Time Inc. as a consulting editor and helped launch a series of new initiatives such as Time.com, Time for Kids, and The Time 100. In 2006, he published The Number, which became a national bestseller. Today, Lee talks
to Connor and Roger about his latest book, The Point Is, and why having a personal narrative is so important for our life journey.
 
ManTalks Podcast on iTunes
Listen to it on iTunes
Mantalks Stitcher podcast
Listen to it on Stitcher
 

 
Key Takeaways:
[0:30] As of today, we’re in Toronto, L.A, and Vancouver.
[0:35] If you’re in any of those cities, come out to our event.
[2:55] What was a defining moment for Lee as a man?
[4:25] How do we really build a life story for ourselves?
[5:00] Why did Lee write The Point Is?
[7:15] Why do we endure certain memories and re-write others?
[8:50] Personal narrative requires a lot of self-reflection.
[9:00] Were there any commonalities in how people saw themselves?
[10:35] Lee has only kept a diary once in his life.
[12:20] When you record events in real time, you really don’t know what they’ll stand for later.
[12:50] Virtually no one is keeping a diary.
[16:25] Lee is a bit cynical about talk therapy; however, it can help reexamine past traumas and bad memories and help you rewrite your life story.
[17:35] Most people feel like they’re not using their creative channel efficiency.
[18:45] It’s important to uncover your story as well as share your story.
[20:10] You don’t necessarily tell your story to others, but at the very least tell your story to yourself.
[20:20] Why do we remember certain things so strongly and why do we attach so much importance to certain things?
[20:55] How can people dive into their personal story a bit more?
[22:25] We create personal myths for ourselves. What is your personal myth?
[23:30] What novel genre would your life story be?
[27:50] The power of narrative is why we can go through life and make some sense of it.
[28:55] Do people get their personal narrative mixed up with other people’s view of them?
[30:25] What legacy would Lee like to leave behind?
 

Mentioned in This Episode:
The Number by Lee Eisenberg
The Point Is by Lee Eisenberg

Music Credit:
J Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)
Quotes:
“We often do not stop and think about ‘was it right’ and then often, we don’t go back and revisit ‘why did I do that.”
“Why do we remember certain things so strongly and why do we attach so much importance to certain
things?”
“The power of narrative is why we can go through life and make some sense of it.”
 

* * *
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Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks.
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Why Women Stay In Relationships With Emotionally Unavailable Men

How Girls Are Initiated Into Dysfunction

In my work as a dating, relationship and intimacy coach, it’s often sobering to see how much the love that was absent in our childhood (and how we learned to cope with that absent love), drives our relationships in the adult years.
I often teach women to understand where men are coming from and the possible struggles and wounds they’ve faced, but I also teach men to have more insight into the struggles women grow up with.
You may have asked yourself at one time or another why many women find themselves attached to “absent love” by going after men who don’t show up for them and are emotionally unavailable.
The “not quite” divorced man.
The emotionally shut down man.
The man who uses them as a diversion while out looking for something better.
To be able to separate their attachment (or attraction) to an emotionally unavailable man many women need to figure out the subconscious relationship dynamics at play.
If a woman had an emotionally distant or absent father for example, it frequently leads to her establishing a pattern of relating to absent love.
After all, the love she learned in childhood was absent, and this is what she knows — that to get love somehow feels absent.
This leads many women to be the pursuer in relationships with men and to chase love, over-function and over-give to a guy, because they always have to earn that absent love their inner little girl was chasing….. instead of allowing love to come to them.
In a dysfunctional way of protecting themselves, only then do these women feel in love and feel intense desire or attraction.

What Does Absent Love Look Like?

It often looks like an emotionally unavailable man.
When these little girls have absent human fathers to learn to relate to, they create fantasy fathers in their mind, grabbing pieces here and there from movies, books or neighborhood fathers and projecting their idealized father.
So when a real man comes along, they are unable to see the man, they only see Mr. Right, Prince Charming, Rescuing Knight in Shining Armour.
They can’t see the human behind the man which forces the emotionally unavailable man further into his shell, his fear of being known is triggered, because who can live up to that projection?
Women with patterns of attaching to absent love need to work through this pattern so they can come out of their projected fantasy and come into relationship with a real, quality, man who is available for a deep and loving relationship.

How Women Can Change

The incredible thing is that in my practice I often see women turn this around and a relationship that was previously stalled begins to move forward.
For example, I was recently working with a client who was dating a man she had diagnosed on her own as emotionally unavailable.
She had come to me wanting my help in getting over him but as I heard the details of their interactions and how their dating relationship had panned out over a series of months, it was clear this pattern was at work.
As we worked through and unearthed her wounding around her absent father she realized that she had been showing up as emotionally unavailable for him.

She had been trying so hard to “get him” to love her and give her certainty through a commitment, that she kept projecting on to him expectations instead of deepening their connection.
This had him on the fence, feeling unsafe to move forward, chronically showing up for a few days before pulling away once again, feeling attraction for her but not quite stepping up to commit.
As soon as we began separating her actual feelings for him from her projected absentee father issues, her vibe shifted. She began showing up relaxed, present, deeply connected and willing to let go of control instead of needy, clingy and suspicious.
Her expectations loosened up and her self-esteem went up. Her vibrancy and kindness also showed up in a big way.
As she became emotionally safe, available and with dropped expectations, he started feeling more attraction toward her and wanting to spend more time with her. They have since begun a committed relationship and are doing great together.

The women I work with often come to realize that showing up in this way has kept them in a pattern of absent love and learn that the first step they need to take is to work through this so they can become available to the love they really want.
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Giordana Toccaceli is an International Dating, Relationship and Intimacy Expert having worked with thousands of women and men around the world to become their most attractive and magnetic selves and attract incredible partners into their lives in record time.
Giordana has worked with a wide range of clients from Top CEOs, Billionaires, successful entrepreneurs, professional athletes, actors, models and every day men and women. She is a regular contributor to Univision TV’s morning show “Despierta Austin” and the Founder of Woman’s Allure and the Co-Founder of Embody Love Project.
Book a free Discovery Session today and find out what’s holding your back from feeling deep freedom, vibrant health, and alignment in your life. Access your free gift today: Get Giordana’s Heal Your Heart” 10 Minute Meditation.
 

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